The Ultimate All-In-One Workout for Weight Loss: Walking, Strength, Cardio, Balance, and Flexibility

[@amaellel354]

Dear Jules, happy new year to you and to everyone watching this workout and reading the comments. I wanted to thank you from the bottom of my heart for your workouts and for the love, dedication and commitment you put into them. It is always a pleasure working out with you and seeing you smile all the way. You make it look so easy and fun! Thank you for the motivating words and encouragement. I used to hate working out and doing cardio but now I absolutely love it thanks to your workouts! I can't wait to do them every day! I have tried many other workouts before from very famous KZbin fitness coaches. Although they were great, I never really enjoyed doing them and I never succeeded in losing weight. Since I started your workouts in November and with proper nutrition, I have lost 7 kgs which is amazing to me! Still have a lot more to lose but when I feel a bit down, I remember what you said: "If you feel like quiting, then remember why you started in the first place." Just wanted to say that much. I live very, very far from the US but please be assured that your hard work and dedication are much appreciated and valued in this little corner of the world where I am watching you from. May The LORD bless you and may 2024 be an amazing year for you and your loved ones by HIS Grace. May you help many more people in their fitness journey. And happy birthday to you when the big day comes! Again, thank you 🙏🏻❤️

[@ImprovedHealth]

Thank you VERY much for your incredibly meaningful comment. I am absolutely thrilled to read that you're enjoying exercise now, and that you're seeing the results from the workouts (congrats on your hard work and consistency in working out!). Thank you for taking the time to let me know! Wishing you all the best for 2024 and I look forward to hearing more about your progress again in the future:) Btw, I'm in Canada. Happy New Year!

[@amaellel354]

@@ImprovedHealth Thank you so much for taking the time to reply. Sure, I'll keep you posted. Oh sorry about the mistake 🤭😁 My aunt and uncle live in Canada. I will tell my aunt about your workouts. She'll be thrilled I'm sure. Looking forward to more workouts this year, every blessing to you!

[@Stephanie-oy5wc]

Banks y'all.

[@Stephanie-oy5wc]

No pain no Gain. Let's go. Happy New Year.

[@БесноБојанче]

Masterpiece, it's the right word ! Thank you 💐🌞

[@allysonewart6643]

One word MASTERPIECE❤ got up today and couldn't wait get back on it. As I sit doing this review the sweat is running down my head, back, you name it, its sweating lol wonderful full body. Absolutely loved legs and arms. Whole workout. It was hard but doable and the feeling at the end..my head was saying This is going be a great year to get stronger❤❤❤ you are my absolute go to / hero / queen of fitness for us older ladies. Its quite amazing what u fit into 30 minutes. What a lady you are❤❤❤❤ here's to Jules taking us all into 2024 feeling strong👌

[@ImprovedHealth]

Aw, thank you SO much for your uplifting and lovely comment, Allyson. You have planted another smile on my face and I am so glad that you enjoyed this one. Wishing you a great year ahead.🫂

[@junegirl9378]

More of these! Please!!!😅❤

[@HannahLawson-k5q]

had a tough time keeping up with regular exercise, thanks to a hectic schedule. The idea of working out seemed overwhelming, affecting my overall well-being. Fortunately, stumbling upon this workout routine turned out to be a game-changer. Its diverse elements, combining cardio, strength, and more, made it both approachable and effective. Though lifting weights felt challenging initially, gradual progress was evident. What's surprising is how the impact of this routine extends beyond physical health. It became a source of mental rejuvenation amidst life's chaos, emphasizing the intricate link between physical activity and overall well-being.

[@ImprovedHealth]

Thank you for your insightful feedback, Hannah. It truly is amazing how exercise can absolutely change our mental well-being, even after one workout. Exercise has so many more benefits than just physical improvements. Thank you for highlighting how the workout helped.

[@teridobson5027]

WOW! What a way to get 2024 started! You must have read my mind yet again: I have been reading things that are emphasizing doing strength work and was going to go back in your library of workouts for some....but here is a TRUE "ALL-IN-ONE"!!! Thank you so much, Jules, for sharing your dedication! 💙

[@ImprovedHealth]

Aw, thanks for your great feedback/comment, Teri. I'm so glad that you're focusing on getting in the all-in-one workouts.

[@malamaurer4043]

Excellent workout 🎉 What an incredible way to start the New Year with a little of everything at a nice challenging pace, made for a fantastic workout!! Welcome to the New Year 🎊 and Thank you for creating Jules ❤ Happy New Year Everyone 🥂🎉 🥂

[@ImprovedHealth]

Thanks as always, Mala.🫂

[@malamaurer4043]

@@ImprovedHealth 🥂🤗🥂

[@carolkriegbaum6100]

I celebrated one YEAR of working out with your videos! I think back to starting with your chair exercises and how far I’ve come and how much stronger i feel. Also 30 pounds down! I got off track over the holidays, especially strength training, so I wasn’t sure I could do this workout. Felt like I was going downhill. I couldn’t do ALL of the jogging intervals but I did most and the sweat is literally pouring off me and I feel like a million bucks! Thanks Jules!

[@ImprovedHealth]

Happy anniversary, Carol! Going from chair exercises to the intermediate level standing workouts in a year is phenomenal progress!!! I am absolutely thrilled for you, and for how you have changed your future for the better. A massive kudos to you for coming back often to continue to get stronger.💪

[@chrisperkins6403]

Happy New Year! This was a phenomenal way to begin 2024. Thank you from the bottom of my metabolized glutes and hamstrings to the top of my sweaty head for all your creativity, Jules. You make every day feel like Christmas with the gift of your workouts. 💕

[@ImprovedHealth]

Aw, thank you Chris!!!🫂Wishing you all the best for 2024!

[@kathrynfields]

Thank you, Jules for another new workout. I used my 2lb weights throughout!

[@susanwright2554]

Thank you for another great workout Jules! This is a real challenge to kick-start the new year, oh those lunges! Love the variety, it has all the elements I like in a workout 😊

[@ImprovedHealth]

So glad that you enjoyed it, Susan!

[@pattieweed8605]

Your workouts never disappoint! Thank you for helping so many of us enjoy exercise and get healthier. The time flies!

[@ImprovedHealth]

Thanks for your lovely comment, Pattie.🥰

[@carolvoiles687]

What a fun way to start the New Year! Thank you Jules! Wishing you and yours the all the best!

[@ImprovedHealth]

Thanks Carol!

[@gaylelee1973]

Another winner! It feels great to dive into 2024 with your gift of these workouts and beautiful smile encouraging us all to be our best selves. Happy New Year to you and yours, Jules!

[@ImprovedHealth]

Thank you!!!

[@kimbergraves225]

Outstanding start to the Monday after Thanksgiving! Things I love about your workouts: options to modify - heavier and more basic, no incessant chatter or hype voice, CLEAR instructions through your movements, combo of strength and HIIT! I hit my daily zone minutes AND got strength in all at once. THANK YOU!

[@ImprovedHealth]

I always appreciate knowing what people enjoy so thank you for all of your great feedback.🙏

[@louiserogers8905]

Thanks! I do stick with your intermediate level! Have a wonderful day

[@lindahathaway6527]

It’s been a while since I did this workout and I remember why I liked it so much. Your comment about remembering why you started if you’re thinking of giving up came at exactly the right time! You gave me the incentive to carry on and finish and I’m so glad I did. Thank you Jules for your timely words of wisdom 💕

[@ImprovedHealth]

Thanks for your great feedback, Linda. It's helpful for me to know that the encouraging quotes make a difference. I'm glad you enjoyed the workout!

[@anuradhab4481]

I did justice to this well-rounded workout the second time around!! Thank you, Jules. Wish you a wonderful weekend. ☺

[@ImprovedHealth]

Thanks Anuradha. Trying to recover from the flu...on day 4 now! Blah. Hoping I bounce back soon.

[@anuradhab4481]

@@ImprovedHealth So sorry to hear you are unwell, Jules. Sending you tons of love and best wishes for a speedy, complete recovery🤗....do give yourself plenty of rest!

[@ImprovedHealth]

I'm trying...sitting around is definitely hard for me to do!@@anuradhab4481

[@anuradhab4481]

@@ImprovedHealth Yes, I can relate to that. Never mind you'll soon be up and about🤗... we're all rooting for you to get over the bug soon💪

[@tinaanderson7523]

What a great way to start my New Year! I suffer from chronic headaches, and find that moderate exercise helps relieve them (at least momentarily). I love your workouts and I feel much better after doing them. Thanks for the great content! Wishing you a wonderful New year

[@ImprovedHealth]

I'm so glad that you're enjoying these workouts and feel better after doing them. Wishing you a great year ahead as well:)

[@imnotgonnasay3612]

Now THAT’S what I’m talkin’ about! This workout is pure perfection! Loved every minute of it!😅❤

[@ImprovedHealth]

You always make me smile.🥰

[@margarettownsley9500]

I’ve managed to do a bit had a break came back to it had to quit at 26 minutes in total I’m so unfit but I’m really hoping I can keep trying and get back some level of fitness this year thank you so much jules

[@ImprovedHealth]

Hi Margaret, there's no need to do the intermediate level workouts if you're finding them too hard. The gentle and beginner level workouts are great workouts and very beneficial as well. I like to create 3 different levels to try to cater to my viewers. As I wrote in my most recent blog post, it's best to choose workouts that are at the right level and ones that you feel good about finishing. Once you get back into a habit of using the gentle or beginner level workouts, you can move up to the intermediate when you're ready. There's no rush:)

[@valeriezick4459]

Jules, I started this workout with a little bit of doubt in myself, but I finished it full of confidence! I really didn't have a problem with it at all! Yes, I got hot and sweaty, but I never felt like I wasn't going to make it all the way through. Thanks so much!

[@ImprovedHealth]

That's awesome to hear, Valerie! You are definitely much stronger than you were a few years ago when you started with me. 💪

[@robyntattersall236]

So many people will benefit from this workout. Great way to ring in 2024🎉❤

[@ImprovedHealth]

Thanks Robyn!

[@peggydudley3737]

I also love the fact that you can explain by showing and not talking.

[@ImprovedHealth]

Great feedback, thank you!

[@marthasanchez932]

Happy New 2024 Year. An amazing workout to keep my health going thank you so much.

[@ImprovedHealth]

Thank you, Martha!

[@jeanine1410]

Thank you Jules for another great workout. Happy New Year to you and your loved ones and to this community.

[@ImprovedHealth]

Thanks Jeanine!

[@valeriezick4459]

Hi Jules - Happy Weekend! I saved this workout for a day when I didn't have a whole lot planned because I wanted to enjoy every minute of it. And I did! But I'm also very sweaty and am ready to put my feet up for a few before I get on with my day. Loved the pace, the movement and the music! Thank you!

[@ImprovedHealth]

Congrats for taking this one on today, Valerie!

[@nocturnalvisionmusic]

Just completed this awesome all-in-one (8-8-24). Love seeing all the cardio, strength training and balance incorporated altogether! Thank you Jules 🏃‍♀️🥳😇

[@ImprovedHealth]

I'm glad to read that you enjoyed this one...thanks so much for your feedback.❤️

[@nocturnalvisionmusic]

@@ImprovedHealth you're very welcome 🤗🥰

[@heliaandrade146]

Happy New Year Jules!! I was so happy to see this workout today… Not feeling motivated lately… And voila you put together a great fun workout to jump start start the New year. Thankyou for all the thought , work you put into these videos… They keep us motivated, And my grandkids too. 🎉🎉🎉

[@ImprovedHealth]

I'm so glad this workout helped to motivate you. I truly hope my workouts can keep you motivated to come back daily!

[@Sandra-sy5cr]

Oh my goodness, I can't wait to repeat this one!

[@ImprovedHealth]

Oh, I love reading that!

[@marydmyterko4384]

I really needed this and I loved the mix of strength and cardio. A little breathlessness and a fair amount of sweat. Thanks, Jules and Happy 2024!

[@ImprovedHealth]

Thanks for letting me know that you enjoyed this one. A little bit of breathlessness and a lot of sweat is PERFECT:)💪

[@sharonhill6316]

Good afternoon and Happy New Year. That was an excellent workout you had for us today. What a wonderful way to start the New Year off. Thank you for your care and dedication, and I look forward to seeing what you have in store next week.❤

[@ImprovedHealth]

Thanks Sharon!

[@nancynottage7255]

WOW! Awesome workout Jules. I felt challenged. And when I wasn't able to do some of the exercises, I created my own, as long as I was moving. Thanks for all you do!

[@ElizabethMartinez-s5e]

Hi Jules, I want to thank you for all your videos. You have inspired me to workout for the last two years. THANK YOU

[@ImprovedHealth]

Thanks for taking the time to write your comment, Elizabeth. I'm so glad to read that you're still enjoying the workouts.

[@caroledeletiner4121]

What a great way to start the New Year! 2023 was filled with unexpected challenges and I’m so glad to begin a new year with you! Happy New Year Jules-peace, health, happiness, and of course-working out 🎉

[@ImprovedHealth]

Thank you, Carole. I truly hope 2024 is a better year for you.🫂

[@LaurieS-cz1fr]

This one was so great! It covered everything. I really like how it went back and forth between cardio, upper, intervals, lower, etc. That really makes the workout seem to fly by. Thanks so much!

[@ImprovedHealth]

Thanks for your feedback, Laurie.

[@christinebristow8681]

Just what I needed today thank you so much. I love your workouts. Happy new year to you from Surrey UK🌷

[@ImprovedHealth]

Thanks Christine!

[@lindahathaway6527]

What a great way to start 2024! Great variety, I nearly gave up with about ten minutes to go but dug in and got through. I can’t run as I have niggling plantar fasciitis so I do other fast exercises instead. Happy new year Jules, and thank you.

[@ImprovedHealth]

When I jog or run, I always hope people will go at their own pace or modify moves so I'm glad that you did.

[@mosheofer]

Thank you, Jules

[@EvelynTaguiam-m2g]

Done the 10,000 steps home work out , my thankful for it my calories have burn a lots which keep me.healthy . Its from 1: 05 pm to 2 : 20 pm . Thank you again . Tomorrow for anothet set.

[@ImprovedHealth]

Congrats for completing it!

[@marie-theresehayes6875]

What a great way to start my week. Finally was able to use my weights although have to reduce the weight I am lifting. The time flew in doing this. I really love the combination workouts. Thanks Jules.

[@ImprovedHealth]

Glad to read that you're able to use the weights again, and that you could do this all-in-one:)

[@marie-theresehayes6875]

Thanks Jules. Going to do this later today. Have friends coming for a traditional scottish new year dinner. Tomorrow starts the health kick. Happy new year to you and yours. X

[@ImprovedHealth]

Have a great time today with your friends!

[@donnakoch9134]

Thank you for helping us stay healthy. I truly appreciate these workouts.

[@ImprovedHealth]

Thank you, Donna!

[@brigittegraveline5091]

Thank you so much Jules! I appreciate your workout and i Happy to do this. i am going to be a grandmother in march. if I want to play with my grandson I have to take charge of my health. Have a nice day!

[@ImprovedHealth]

Oh, how exciting! I'm so glad to read that you're wanting to take care of your health so you can keep up with him. You must be incredibly excited! Two months to go!

[@susanbek-troy7316]

Hi Jules, so happy to try this class as I was doing the chair classes previously! Challenging but doable! Thank you so much for all the great classes! Have a Blessed Day ahead😘

[@ImprovedHealth]

So glad that you could do this one, Susan! This is an intermediate level workout as well (my more challenging workouts).

[@margarethogan7745]

Definitely a big fan of the all in one programmes. This is still one of my favourites. Thanks Jules.❤

[@ImprovedHealth]

Thanks for sharing that with me, Margaret.

[@andybunn7578]

I'm ready for a great year with you Jules...wishing you and yours a happy and healthy New Year. 👍👍🥰

[@ImprovedHealth]

Thanks Andy. I'm so glad that you're still enjoying my workouts:)

[@andybunn7578]

@@ImprovedHealth 👍👍

[@charsie3098]

Workout was perfectly sweaty! No body part was excluded! Great job and smiles Jules! Thank-you on the chilly day in Florida.🥰

[@ImprovedHealth]

Thanks for your feedback, Char. I'm sure Florida is a lot warmer than here in Canada!

[@schmidthans6935]

Great to start 2024 with you. All the best for you and your family!

[@ImprovedHealth]

Thank you!

[@liztownsend2026]

Great start to January! Well balanced and fun, and 2700 steps and 160 cals in just over 30 minutes 😊 thank you!

[@ImprovedHealth]

Thanks Liz!

[@allysonewart6643]

Just done the best workout.. It absolutely flies past..soooo darn good❤❤❤❤❤

[@ImprovedHealth]

Aw, thanks for putting another smile on my face, Allyson.

[@NormaDay-p2y]

Wow! Good one! Didn't fall over, lost balance twice but recovered quickly. My balance is getting there

[@ImprovedHealth]

So glad that you're seeing improvements!

[@anuradhab4481]

Thank you for this fabulous workout, Jules. Your ALL-IN-ONES are always the best. I found the leg section difficult, so I chose an intermediate level for each exercise and hope to build it up from there. A very happy New Year to you, may all your hopes fructify into reality.

[@ImprovedHealth]

Thanks so much, Anuradha.🫂

[@jackiethomas3653]

Happy New Year 🎉 I just wanted to tell you how much I appreciate your work outs and your helping me remember my “why”. It is so nice to have outstanding work outs everyday! God bless you! 😅❤

[@ImprovedHealth]

Hi Jackie, thanks so much for taking the time to write your comment. It's very meaningful and I definitely appreciate it.

[@tessamarsh9796]

Starting the new year right with this wonderful workout. Happy New Year 2024 to all.

[@ImprovedHealth]

Congrats for starting off the New Year with a workout!

[@teresasteele5327]

Completed, love these combo workouts. Thanks Jules.

[@lauraleas306]

Perfect!!! What a wonderful way to begin a new year!!! Thank you!! And I hope everyone in this community you have created has a Spectacular New Year!!!

[@ImprovedHealth]

Thanks Laura!

[@jackiemccarthy6884]

Great way to start 2024! Thank you 🙏 looking forward to more like this!

[@ImprovedHealth]

Thanks for your feedback, Jackie.

[@loonielaura]

Happy 2024 Jules. Thank you for giving us a great workout to start 2024 off right with a new workout.❤

[@ImprovedHealth]

Thanks Laura! Wishing you all the best in 2024.

[@FeliciaHolley-g9t]

Happy new years to you Jules yessss bringing in 2024 with this awesome workout luv it!!❤❤❤❤❤🎉🎉🎉🎉🎉

[@ImprovedHealth]

Thank you, and happy new year to you, too!

[@heatherresnick4756]

That was Excellent and very sweaty! Thanks Jules. Wishing you a healthy, happy , prosperous and peaceful New Year!

[@ImprovedHealth]

Thanks so much, Heather!

[@michelle-boomerecocrusader4692]

What a great way to start the new year! And your backdrop is one of my favourite places on the planet! Moraine Lake is spectacular. Happy New Year Jules!

[@ImprovedHealth]

Thanks Michelle! It's definitely a spectacular place.

[@MicheleZerbe]

This is a great workout! I'm feeling stronger all the time in doing squats. The jog every 30 seconds was challenging for these 63 yr old legs, but they hung in there! Thanks for pushing me and challenging me every day!

[@ImprovedHealth]

So glad to read that you're feeling stronger!!!

[@marybethgale1376]

Happy New Year! I did this video workout this morning and loved it. Great routine in a compact form. Thank you.

[@ImprovedHealth]

Thanks so much for your comment and feedback. Happy New Year to you as well:)

[@jennfranck5001]

Love this workout. I can't do the full running intervals...but I will keep at it and CONQUER it!. Thank you for being a part of my fitness journey. I need to lose 75 pounds, and your workouts are part of my toolbox to accomplish this. ❤

[@ImprovedHealth]

I am definitely looking forward to reading about your progress in the future, Jenn!

[@debbiesharrah8330]

HNY! Love the all in one workouts, keep up the great work it is greatly appreciated 🎉

[@ImprovedHealth]

Thank you!!!

[@christabellelysander4392]

Thank you so much, Jules. Really enjoyed it. God bless you 🙏

[@ImprovedHealth]

Thanks Christabelle!

[@ShayBK]

Happy New Year Jules to you and your family! Thank you for all that you do! 🤩

[@ImprovedHealth]

Thank you!

[@JaneenLisyak]

loved it and will be repeating it, thanks

[@ImprovedHealth]

So glad! Thanks for letting me know.

[@pamnash5593]

Thank you for a great start to the New Year! Best Wishes from sunny Waiheke Island, New Zealand

[@ImprovedHealth]

Thanks Pam! ❤️NZ

[@LydiaBoyle-s4w]

Happy New Year, Jules. Thank you for your amazing and inspiring workouts. This one certainly has everything, I'm exhausted. I only recently found you but you have me hooked on health and living life. Thank you again.

[@ImprovedHealth]

Oh, I LOVE your comment, Lydia. Thank you SO much for sharing that with me ('hooked on health and living life').

[@barbiec4312]

Love your workouts and we are going to start the year off right by doing this after a bit of coffee. THANK you for all you do for us. ❤❤

[@ImprovedHealth]

Thanks so much, Barbie.🫂

[@annettescruggs8091]

Loved this workout! It kept me on task and I feel great! Thank you Jules! Have a wonderful New Year!🎉

[@ImprovedHealth]

Thanks for your feedback, Annette! Wishing you all the best for 2024 as well.💖

[@MarySteinke]

Thank-you Julie, this is a great workout! Thank-you for challenging me to give my best and not give up.

[@ImprovedHealth]

Thanks Mary!

[@flowergurl5572]

Excellent!!! It went by so quickly!!! Thank you!!

[@susanlosier59]

Best way to start off the new year! Thank you so much for a great workout! Cheers from NS

[@ImprovedHealth]

Thanks Susan!

[@wifeoftim]

Happy New Year Jules! I'm looking forward to getting back in shape.

[@ImprovedHealth]

Welcome to a New Year and a great time to get back to a routine:)

[@ninamanganaris6739]

Happy New Year! Thank you for a wonderful start!

[@sandramorfitt3525]

Thank you! I really enjoy your all in one workouts!

[@ImprovedHealth]

Thank you for taking the time to let me know.❤️

[@lindakreitzer2015]

My favourite!! All In One. Great start for the New Year. Thank you

[@ImprovedHealth]

Thanks Linda!

[@joannamicangelo8062]

Love these all-in-ones.

[@rosemarymorgan1198]

Jules - happy, healthy new year to u n ur family. 🎉 thank u so much for this video. I have been fighting a fibromyalgia flare for the last three months n unable to work out. This morning I got up n saw ur new video n said I’m going to try it n just go as fast or slow - ha ha - as I can go. I finished it n felt great. I hope u realize how many people u touch. ❤

[@ImprovedHealth]

Thanks Rosemary! I'm so glad that you were able to workout on the 1st and enjoyed this one. I hope you can continue to workout without the fibromyalgia flaring up.

[@dianec6092]

Happy New Year to you. Thank you for your motivation and I look forward to another year of your great videos❤

[@ImprovedHealth]

Thanks Diane! Wishing you a great year ahead.

[@vanessa.blessed6705]

This is a new video, and it's good to begin for 2024.. I'll give it a try 🎉

[@ImprovedHealth]

I hope you enjoyed it!

[@jamiemarin3920]

Thank you so much for this workout! Happy New Year!!

[@ImprovedHealth]

Thanks Jamie!

[@peggydudley3737]

I love this work out. I'm so happy I found you. Thank you for making fitness so fun and enjoyable.

[@ImprovedHealth]

Thanks so much, Peggy. I really appreciate your comment.

[@janetmannsdesign]

Great workout, Jules, thank you.

[@partyballoonsnorwich2122]

HAPPY NEW YEAR JULES! Wishing us all a happy and healthy 2024! Annette 🎈

[@ImprovedHealth]

We watched the fireworks in London on TV last night...a good show! Happy New Year to you!

[@partyballoonsnorwich2122]

@@ImprovedHealth They were spectacular weren't they! 🎆

[@belymedy]

Happy new year Jules! Thanks so much for this workout, enjoyed it very much.

[@ImprovedHealth]

Thank you!

[@chris_is_my_channel]

Thank you! Another wonderful video! Have you considered doing a livestream workout or a Q&A video? Happy New Year 🎉

[@ImprovedHealth]

Thanks Chris! I work full-time so I wouldn't have time to do a livestream workout. As for a Q&A, I answer most questions when people ask. What would you like to know?

[@berniebrandle5316]

What a great workout to start 2024 with! Thank you and Happy New Year!💪🎉🥳🎉💪

[@ImprovedHealth]

I'm so glad that you enjoyed it:)

[@Pkalinoski]

I absolutely love this workout, thank you! If it would be possible to have the words " Inhale and Exhale " listed at the appropriate places, it would be most helpful for me. Thanks again for all your wonderfully put together videos.

[@ImprovedHealth]

Great feedback, thank you!

[@rosemariekimball5787]

Hello 2024! Fantastic workout to start the new year.

[@ImprovedHealth]

Thanks Rosemarie!

[@BarbaraAtkinson-f2r]

Hi Jules I loved this one. My arms were flailing a bit at times cos I was too busy looking at the Canadian Rockies in the background (I think it’s the Rockies)! This is my favourite all-in-one so far.

[@ImprovedHealth]

Oh wow, thank you for letting me know this is your favourite all-in-one so far! The image behind is of Moraine Lake in the Rockies:)

[@tessamarsh9796]

Did this one early this morning to get it out of the way. I’ve been struggling with motivation lately due to job stress and I’ve gained a few pounds. December 2, 2024 workout.

[@ImprovedHealth]

Good morning, Tessa. I'm sorry to read about the extra stress with work. I find anytime I am stressed, exercise is my go-to. On days when it's tough to get motivated, I might suggest putting on a short interval workout which will give you a really good workout in a short period of time. It might also give you the motivation and energy to continue with another workout after. I hope today is a good day for you:)

[@rikkir3101]

This is my new favorite workout. Thank you.

[@ImprovedHealth]

Oh yay! Thanks for sharing that with me!

[@Stephanie-oy5wc]

Cold in Aurora great way to workout while cleaning. Thanks.

[@cynthiagilmer7291]

I really love your low impact workouts but I want to share something about this one that may help others. I have a bad back (post lumbar fusion with a less than ideal outcome) and bad knees. All of the running in place in this one was very hard on my body and I wouldn't qualify it as low impact. It really set off some nerve pain. I'm sure most people wouldn't find it difficult, but those with back problems, sciatica, etc. might want to skip this one. Thank you Jules for all you do. Your workouts are great and I'm glad I found them to help me stay in reasonable shape through the winter.

[@ImprovedHealth]

That's great feedback, Cynthia. Since I know there are lots of people who can't run, I always put words in the corner saying to cater the pace to a walk if jogging or running doesn't work for the person. You can still get in interval training workouts by just picking up the walking pace to a fast walk and still get great benefits that way. I hope that helps. Jogging or running definitely isn't necessary.

[@carolengroff6766]

That was a great way to start the new year! Thank you for providing such awesome workouts!

[@ImprovedHealth]

Thanks Carol!

[@partyballoonsnorwich2122]

I forgot to say that I did this the other evening and loved it! Thanks Jules! Annette 🎈

[@ImprovedHealth]

Wow, you've been busy!

[@allysonewart6643]

Perfect end to a good week of ""all over" workouts then I've been adding on wee quick arm ones....this is truly magnificent....I'm running out words lol off to do standing ab one and I'm done. Have great weekend and I can't wait for Mondays workout❤❤❤

[@ImprovedHealth]

Awe, thank you Allyson! Tomorrow's workout is from your request:)

[@allysonewart6643]

Ohhhhhh super excited...thank u❤❤❤

[@janicec1480]

Wonderful workout! So happy to get back into it after the holidays ❤

[@ImprovedHealth]

I totally agree about it feeling great to get back to health and fitness after the holidays.