Why Motivation is a Myth

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In this episode of book club we're talking about The Motivation Myth by Jeff Haden. We look at how most people understand (or misunderstand) motivation, whether too much emphasis is placed on it and how to get started without needing any.
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[@aliabdaal]

Boost your motivation (lol) with my new productivity MasterClass on Skillshare - check it out with the 2 month free trial here: skl.sh/aliabdaal11

[@NIOuser]

lol......

[@waltz9230]

lol

[@farazuddinmohammed]

Hey Ali, small suggestion :You better charge your macbook from the right side ports REASON search for yourself in google.. I am not joking... Your macbook won't heat more

[@TheMandinotan]

Amazing background music!

[@Goucvdidah]

Someone just taught me motivation is a myth.

[@davidliang913]

Doing the small things everyday will yield better results than doing something big every year.

[@rishabhmakeit]

Little by little a little becames a lot

[@adamm5107]

That depends on what that big thing is.

[@Imraanrahim]

Especially for exams

[@kenjiokano4593]

You can do both lol

[@VikramKumar-fl5fd]

@@kenjiokano4593 😂😂 you are our new motivation now. 😂🤣

[@mindpalace7242]

"Let your past inform your future, but don't let it define your future" - yeah, im keeping that one mate

[@freemanrocky3399]

That the quote bro 💯

[@FluffyFuwa]

This is how we should percieve others too for those people who made mistakes in the past

[@welovfree]

Motivation is a temporary thing, like a drug, the more you take it the more you want more. Don't seek motivation, seek and build discipline instead. And to build discipline all you have to do just start. How to build discipline: 1️⃣ Start small. 2️⃣ Make it regular.

[@ruthreswarymurugeswaran7738]

ok this good one

[@xmeerzx]

💯🔥🔥

[@mitachben]

Smells like induction to me ;)

[@sajidmohammad5947]

Thanks bro

[@martinimate4336]

But you build this discipline through this from motivation and dopamine driven process

[@rougonmacaque4233]

As a medical student, hearing you talking about being an "and" person made me fell a lot better. Pressure of dedicating our entire life to medicine is heavy and sometime I keep doubting if I should quit what I tend do consider "hobbies" (aka. creative skills) to fulfill those ideas. Thank you very much for this

[@danielhendricks8278]

I am 19, and i never ever ever would read, not because i didnt like reading, i just thought it was so boring, because my mind set is, if doesnt make me happy or benefit my life in anyway why would i take the time to do it, in this case read, and for me reading didn't do any of those things, untill i found the genre of "Self help" and now i cant stop reading, and i get so excited every time you release these videos, because its another book that i get to buy and read, and gives me so much joy, because the potential impact it could have on my life is huge, and way worth the price

[@MisterPol]

Motivation comes and goes. It's not in your control. The real path to success is through consistency + finding ways to keep improving. Your videos have helped so much Ali 🙏

[@MisterPol]

not to mention you inspired me to get my sh*t together and start a self-development channel during the pandemic!

[@hiepnguyen220]

Paul Ratiu and depending where you live, the age you live ...all external conditions contribute to your success

[@Syn]

you should get commissions for these free advertising lol you sold me on atomic habits - changed my lifestyle, my mindset..literally everything and now im about to order this book thanks to you haha

[@ritvikkx]

Lol, so true.

[@jiyaarora4388]

But if you check the other side if he makes videos on these books he earns from these videos and even shares the idea given in the book sometimes even the pages of the book dude in this internet world nothing is actually free it's all business 😂

[@BlockheadJiujitsu]

His Amazon links are also connected to him, so he (probably) does get commission.

[@sreenivasandayanandan4326]

When Ali is our motivation., We don't require any myths

[@misterspetsnaz]

Book Club is a great channel idea, sounds like a classic series to look forwards to. The occasional fiction piece won't hurt.

[@user-oe2xk6ud1y]

Being motivated is a feeling. There are times when we don't feel like it. Therefore, what we need is self discipline.

[@bigkahunaburger1782]

More important, good habits!

[@arianacreates2078]

Agreed!

[@mohammedstudy2886]

One of my favorite quotes from solving the procrastination puzzle by Tim Pychyl: “Let go of the misconception that our motivational state must match the task at hand. In fact, social psychologists have demonstrated that attitudes follow behaviors more than (or at least as much as) behaviors follow attitudes. When you start to act on your intention as intended, you will see your attitude and motivation change.” It is a great short book.

[@captainpheonix3266]

Title : Motivation is a myth. Me : Does that mean I should stop watching Ali's videos?

[@LBDTfran14]

i think you're confusing motivation with inspiration

[@topdog5252]

just stop watching b.s. channels like 'motivation madness'

[@kvncnls]

​@@LBDTfran14 Just looking up the definition of Motivation vs Inspiration, valker is actually correct. Motivation is an external push factor. It’s an outside force that is compelling you to take action, even if you don’t necessarily want to. Inspiration, on the other hand, is more of a pull or driving force. It’s something that comes from within that gets us to proactively give our best effort.

[@ajonye]

I don’t watch him for motivation, I watch for education

[@taeckha2500]

@@LBDTfran14 they are not that different

[@joshmoxeypodcast]

3 main takeaways: Motivation isn't the spark, but rather the roaring fire that burns deep inside you after you've successfully taken the correct action steps and built momentum - many times before any fuel was available to you. "I can't" refers to external environment, situations and resources, whereas "I don't" refers to an identity, the type of person you are (more empowering) You don't need to build all the skills at once. You can focus one at a time, in 5-7 year blocks, and become world class at it, then move on to the next thing while leveraging the unconscious competence of the past development.

[@Kiran.Morjaria]

That shot of you with Zac Effron’s body 😂😂😂

[@smokerx6291]

He wants to be sexy😎

[@Kiran.Morjaria]

He’s competing with Dr Mike!

[@QuestionEverythingButWHY]

“Great spirits have always encountered violent opposition from mediocre minds.” ― Albert Einstein

[@chrisbrodroy1183]

I really enjoy your channel! Came via iPad Videos, really appreciate the high video quality and hands down love the book series! Pure gold

[@rishfernando1235]

I can't help loving this KZbin Channel. I am surprised at how much I learn from these videos, and actually, implement them into my life. I've been inspired, motivated and felt incredibly full of myself on this channel, so unlike any other. Thanks a lot, Ali for putting together this incredible channel and its videos.

[@monicology]

Ali!! I just wanted to come by and say THANK YOU - you've given me the knowledge to study properly, and motivated me to apply to Oxbridge for postgraduate study. You're really inspiring and I wanted to thank you for all that you do.

[@matgonzalez6272]

I have to say Ali, you’re probably my hands down favorite KZbin channel because you always take the pragmatic route. I love your breakdowns of concepts and it helps me align myself properly when I need to ease up

[@TanishaJeannelle]

Currently watching your first productivity masterclass and I genuinely loved “The Myth of Motivation” lesson. Each book you recommended in the course that I hadn’t read, I immediately got it. I also love your channel. Wishing you many blessings.

[@aleaftolive]

You’re so right!! I’ve started to realise the importance of implementing systems to work towards my goals. Super powerful stuff what you mentioned about the language we use. Wow! 💕 Currently working on editing travel vids for my new channel and I absolutely love it but some days or whenever it I encounter a very steep learning curve I really don’t feel like working on them but I need that discipline to keep uploading every week ✨

[@SAVAN_J-SAJI]

"Do something today, that your future self will thank you for... "

[@thesuccessfulimg6885]

I've had my battles with motivation in medical school and in residency. This is good stuff. Thanks!

[@CJoyArt]

Hi Ali! I'm definitely an and, and, and person and I am 100 percent certain that my happiness has been boosted because of it. I LOVE the idea of these 5-7 year chunks to get really good at something and then switching it up. I tell my students that they can ALWAYS reinvent themselves! Thanks for this content. I'm using it for my college success class. Best wishes!

[@sanjanashah3776]

you are literally the sweetest youtuber i know, thank you for creating a channel and sharing your thoughts.

[@QuestionEverythingButWHY]

“Luck is what happens when preparation meets opportunity.” ― Seneca

[@hanami741]

gosh, you are everywhere posting those quotes. New marketing strategies, huh....

[@claudiayanirarojas1808]

Love this one

[@Tashy414]

Your excitement to become great in a number of different fields is making ME excited 🤩. I’ve only just started believing that I am capable of learning a whole heap of different skills, so your video is MEGA ENCOURAGING!! Thank youuuuuuu

[@anniem.937]

This series is so helpful and informative, Ive basically read every book he's recommended so far because the videos are so great. I cant wait for more episodes!

[@laurawilcock7972]

i absolutely love how enthusiastic you are!!!!!!!!!!

[@Spxyll]

Love the subtle piano music playing in the background, that was a nice touch. And as usual, nice sharing Ali!

[@ShawCode]

I have been waiting for this video, it will help me so much! Thanks Ali!

[@marianaojeda372]

So often I've felt bad about having so many interests but lately I've been embracing this. And now watching this video has made me more confident about being an "and" person. 🤩

[@fabricejoseph9214]

Mate! I have only discovered your channel recently, love it Keep up the great work.

[@jacodelport]

This was excellent! I love your book club series - makes me want to start discussing my favourite books on youtube too! You are an inspiration! Sometimes I feel guilty for having many interests - maybe they are distracting me from my primary goal? But in the end, you have to live out all your passions and aspects of your identity. Now let me get started on some action that will hopefully lead to some small success that will increase my motivation. :)

[@freemanrocky3399]

Ali Abdaal , brother this is one of the eye opening video for me. Your wits and charm of reviewing core message of book is really phenomenal . It's broaden our outlook to look beyond what we think of . Really eye opening . Continue your good book review with valuable insight that enlighten us to spark . God bless you 🙏.

[@navjotkaur7319]

You just changed the definition of motivation. I do have lot of interests beside my career goals, but wasn't sorted out . It gave me clear picture of everything. Planning with clearity makes the best out of you .

[@shank.m]

Thank you so much for making this video. I really needed this 💯

[@doctorarvindram]

Thank you for helping all of us build Ourselves . ❤️

[@calmmochi2701]

Thats where my problem lies, I set too high goals for myself , fail to reach the goal, become demotivated, search ways to be motivated again and the cycle goes on. However I am working hard to change my ways and is definitely seeing some progress. Thanks for this video, lots of love and blessings from India ❤

[@aerodynamic2685]

ALI bro you're the man. Very important and high quality content. Thanks for sharing

[@fifihatchi9892]

The 5-7 year idea where you try to take on any given skill and not feel like you have to become a pro tomorrrow is very hopeful (strangely i teared up) and is something i've been trying to do ever since i found your channel. Thank you Ali.

[@blessedpeople1741]

Thank you very much for making those video’s, in which you put so much effort in. You have such a positive energy and that’s why I am subscribed to your channel. Besides, I see your passion in the way you create your content. Big applause for you and keep going! God bless you🙏🏾

[@skoopdeewoop]

Thank you for all these book recommendations! Love your stuff bud

[@kyurindiaryvlogs7714]

Greatly portrayed as always! Thanks for this one!

[@DanEscapes]

Thanks for this Ali, I’ve been in a slump lately and this has helped me rethink things. Will definitely check out the book!

[@studybuddy626]

I love all his videos. And his book club episodes are the best👍

[@davidc.f9326]

Great video! Keep up the good work. Your videos are truly a work of art.

[@Victoriaward]

I’m glad you’re finally spending some time working on your motivation. Because, so far, your first from Cambridge, being a doctor, owning a company and having a KZbin channel on its way to 1m subs are all quite frankly...disappointing.

[@aliabdaal]

😜

[@victoriachai]

Thank you so much for creating this video!

[@suriyabegum959]

I usee this vid as a podcast while doing my homework and finished it in about 10 mins tysm ali❤️✨

[@loveellie6467]

I clicked your video because i was somehow attracted to the thumbnail and i must say, THANK YOU!!! Idk if u know how much help you’ve given me since ive been binge-watching your vlogs. 🥰

[@irwangunardi275]

It really cleared up my misconception. Thanks from Bali

[@sayuu_chan]

Your videos are amazing Ali, as always thank you so much for sharing all these with us

[@relaxingsoundstv3324]

thank you so much Ali. I was looking for this type of book..please do more and as frequently as possible

[@musimuse1271]

Loved this video, I will definitely check out the book! Your excitement is contagious!

[@DiscoSeal1207]

Ali humble bragging about all the things he does is adorable haha

[@CLM1789]

Best youtuber in the field of getting things done, getting organized, etc, wow!!!

[@Martina-xe3ls]

Extremely useful and helpful video, especially because I’m struggling with this kind of problems in this period and in 12:33 minutes all my bad thoughts are vanished! Super congrats, you are always a big source of inspiration for everyone who follow this channel!🔝👏🏼

[@otsok]

Thanks Ali! I found this video extremely helpful since I have to start writing my master's thesis and I have zero motivation for it.

[@technohc4939]

Oooof. I just love hearing your voice. It's Soo calming 😍

[@caitlincheung]

Thank u so much. I really needed this right now ♥️

[@AbreTuMente]

I really enjoyed this video. Thank you so much!

[@yashdevani853]

Now,this is a purely and truly quality content😍😍😍 A month back I found you and now your are sort of my ritual and a part of my evening time relax routine

[@duhaamanullah4757]

Thank you for this insightful video! As a science student, it sometimes burden me when I enjoy doing and learning other things, such as graphic design and creative writing. I have always thought that being a specialist was way better than a generalist, and has always feared that I won't get far in life. This video is such an eye-opener, thank you.

[@priyanshsiingh]

This came out at a such a right time for me. Thanks Ali🥺

[@navid8276]

I found your channel a few weeks back. I think your an awesome guy and have a great channel. Cheers mate.

[@amnahjayy]

I absolutely love Ali Abdaal! Thank you so much for sharing such valuable knowledge & insights with us

[@joymae]

Ali I have been trying to motivate myself of launching my online biz and having it live by this Fall. This video helps provide some clarity about motivation. I am going to start being more mindful of what I say to myself and remove *I can't* to _I don't_

[@constellation9901]

This is what I needed right now:') As always you are a savior ♥️

[@scottjohnson1482]

Love your channel. Keep up the good work.

[@alfredokumbe5919]

This is all I needed. Thanks Master.

[@jackintheworld6639]

Another rocket paced, idea packed, kickass video, Ali. Thanks.

[@nurryduong7388]

I love how you got so excited every-time you talked about being Gymshark athlete!

[@enhancingcreativity5515]

Found you a month ago and you have been reallly growing on me

[@mikailhusain1897]

The possibility of doing multiple things in life in chunks of 5-7 years is the single most new thing that i got from this one. Great going Ali. All the best for your gap year!

[@katyacatano1556]

Definitely, one of your best videos Ali🤧💗

[@dr.iddindyabawe9335]

"Set the goal, then completely forget about the goal,,, and focus on the process instead' ~ Ali Abdaal. . Remarkable strategy for truest success in all endeavours in life

[@nathanholmesofficial]

Your Videos are always so exciting to watch Ali! Wish I went to college with you! Haha. Keep up the amazing content.

[@claudiayanirarojas1808]

Okay.... I’m in- love 💕 thank you for this I really needed this today. Found your channel yesterday.... had an awwww moment. Will def. read this book.

[@zuhairyassin505]

i love this series keep it going

[@yashnegi9473]

I am loving this series..

[@antap]

I prefer the word, Inspiration. Inspiration trumps motivation everytime. Of course there will be small acts of discipline to "start", but yes, once in motion (in the process), energy and focus happens.

[@rima-yc5wz]

Thank you for this video!

[@rafaelmagalhaes5997]

Those were some solid advices. Thank you for the effort of making this video and spreading the word.

[@hafizharkan5233]

Your closing statement is very touching

[@sreelakshmig5287]

So happy to became such an earlier commenter on your vedio. Ali you are a real life saver. Killer dude. We are blessed to have humans like you in this world.luv you ali...

[@mohammedabdulqareeb]

YEY!book club! I always get lots of info from the book club! Thank you!

[@aryanaggarwal4117]

"Some might say inferiority complex or a constant need to please other people."- thought Ali might breakdown mid video 😂😂

[@brojeshrishimukherjee9411]

Thanks Ali for this session during unpredictable times when we have exams just weeks away

[@jamieobrien2226]

This is possibly my favourite Ali Abdaal video. That says a lot

[@deepalpoonjani8404]

i needed this.. especially the third point. thanks 🙂

[@sashateed]

Love your videos!!! Thank you for sharing

[@Anonymous_110]

This is going to help. Thanks for wonderful work.

[@nadia.lewis.]

Love these book club books! I’m reading and taking notes. 🤓📚🖌📖

[@elsa21st]

Absolutely love this series Ali! I almost always end up reading the book or revisiting some parts if i have already read it

[@InnerCoreAri]

Motivation is an ebb and flow. The right systems to manipulate are the ones that you can always count on - discipline, improvement points, your social circle - those by design are most reliable. Thank you as always, Ali.

[@SamMartinPeakPerformance]

I think commitment is also key - those who are committed do things irrespective of how they feel, even when beyond unmotivated

[@InnerCoreAri]

@@SamMartinPeakPerformance Totally! I'm about to talk about commitment versus obligation in my next video actually.

[@shirleynwankwo2571]

Your videos are always fun and insightful. You are a "motivation". 😊

[@mel2393]

You have a gift; I have learned so much from you since I landed on your page. You really have many super powers our of medicine.. thank you Ali! keep on rocking it

[@slimreapersasuke]

Excellent video, I really enjoyed this one. I watched it a few times already to help it resonate with me.