Why "Non Reaction" Is ACTUALLY a Feminine Woman's Secret Weapon

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[@MindfulAttraction2.0]

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[@akankk_sha]

Life is too short to fall victim to our own emotions

[@lapeaches8006]

Best comment 👏🏼👏🏼👏🏼🏆

[@akankk_sha]

​@@lapeaches8006 thanks 😘

[@brittanyelenson2171]

😊😅😊😅😅😅

[@HelenJones-oj4fx]

Question, In focusing on my breath and not reacting. Will I be spared having to explore my past?

[@AshRileyy]

Need to put this on a sticky note for my mirror cause mannn

[@Chicago.hottie]

Exactly I will never give a man the satisfaction of seeing me act out of character when they do something to deliberately get under my skin .. I literally don’t do anything but sit there & that confuses them lol this took time to master. I play chess not checkers but I really don’t play at all. ✌🏼

[@keandra9ify]

I’m working on this! It’s so hard 😩

[@prettyprissysadity]

I’m working on this. How do you express something that they did though that you didn’t like?

[@prettyprissysadity]

@@keandra9ifyhard is an understatement.

[@la4894]

@@prettyprissysadityany solution? I’m tryna work this out now

[@mpch6298]

Slowing down in EVERYTHING will literally turn your life around. We humans have trouble with understanding the concept of time and timing.

[@brandyfritz1587]

Emotions are powerful messengers that teach you about yourself. They are to be paid attention to, analyzed, and used to help guide you through life. They shouldn't be just blindly acted upon, but they must be respected for what they are and the important role they play.

[@jessicat2304]

This is so true. I felt jealous earlier about something. I was going to leave the event. Instead, I felt it .. analyzed it.. let it go and then I enjoyed my night and had the best time. Better than any night out. I’m glad I didn’t hold on to the emotion, because I would’ve been too tense.

[@alejandrahernandez5039]

“…Over reaction to trivial events, notice any sudden bursts of anger…..shut up bird!!…” 😂

[@sparklesparkleyabish3057]

When someone tells you something about yourself you don’t have to bring it into yourself, (your mind, belief system, etc). You can create a front porch, where you can observe and decide if that’s something you want to bring inside yourself. So many things are coming full circle. 🤯 Disclaimer: I learned about “the front porch” watching The Crappy Childhood Fairy on YT. Subscribers write in on their situation and she gives advice on how to manage your relationships and navigate through life dealing with CPTSD, Disregulation, “Abandonment Malange,” etc.

[@Sarah-oe1xz]

Wow that’s such a great idea

[@GoldenGoddessss]

Wow the bird really did shut up

[@MindfulAttraction2.0]

☺️☺️🕊️

[@j.jgodismyprotection4296]

Shut up Bird"😂😂😂😂😂😂😂😂😂

[@Samimakeupfreak23]

And he did😂

[@BrookesLife1992]

Stay grounded within yourself!! Don’t let their actions dictate your feelings ❤😊

[@ellapines2850]

He is telling the TRUTH!! Slow down; it gives you time. Time allows for you to observe and act more objectively, giving the appearance of being unbothered.

[@cestmagnifique7932]

Damn! Alex's topics are THE BEST of the whole Internet. 🤯

[@yc5141]

Dalexis I had a phone call with you the other day. You have helped me so much. You’re videos are therapy for me, always dropping that sick knowledge 🔥Thank you 🙏🏼

[@HERR2317]

Wow your content is soooo good. I, super impressed. Not only I can work on my anger with these tips, I can speak articulate if I can slow down when responding and reacting. Becoming feminine is just a plus. New subscriber 😀

[@MindfulAttraction2.0]

Welcome

[@la_baby_khalil7703]

😟 I wish this was longer My Friend...Huh! 🙏😔🙏

[@DC-oy9qs]

I remember back when this channel was called “the toxic dating coach”. This channel has so many gems. I know it’s geared predominantly towards women, but as. a Man, this channel has some of the best gems that I’ve been a subscriber for years. I feel this channel will work for almost anyone, man, woman gay straight etc. because if most can get past the geared towards women part and to hear the universal truth of the gems for what they are. You get the value for it. Being non reactive helps with so many situations. And of course we all gotta remember being non reactive is different from being passive. Great video Father Alex.

[@MindfulAttraction2.0]

Thank you man. I really appreciate it

[@oluwakanyinsolaojo9751]

It's the dog playing in the background for me 😂

[@SchantelsWorld]

Insightful… the dog is a paid actor 😄

[@MindfulAttraction2.0]

With treats

[@beigelover95]

Hey, I agree but to a certain extent. you should see your emotions as a sign to take care of yourself physically, mentally and spiritually. they are nothing but reminders to take care of yourself. not just leaving it alone

[@MindfulAttraction2.0]

I emphasize in the video in the middle of the video that is not about ignoring your emotions, but seeing your emotions with an arm's life. Having some distance. Not letting your emotions completely blind. You from thinking straight. That's the difference

[@sparklesparkleyabish3057]

Yes! He makes it clear to not ignore your emotions and even makes a joke about not being a psychopath. The point he kept driving home (at least this is what I understood) that keeping your emotions at an arms length gives you the opportunity to choose how act based on the situation instead of reacting based on how you feel (you can be easily manipulated this way) and you will come across more feminine.

[@MindfulAttraction2.0]

Yo you explained it so well! Wow. I should hire some of you guys 😂😂

[@GetRachelRay]

​@Mindful Attraction 2.0 I agree! I was told I needed to continue to create content with my channel, but it can be very time-consuming. Perhaps we can collab one day. I'm not generating income with my channel yet. Once I can get it funded, I'll make sure to reach out.

[@kailiedean5115]

You deserve a award… when I become famous…. I’m going you hire you full time. Life’s gonna be 🔥

[@ShakespeerTube]

You are awesome, Alex. I follow your channel since, idk, 2018? I do not know if I could be your mother or even your grandmother (I'm 44), but I'm totally amaze that a young man like you exist. That's soooo cool. Thanks for your mindful path, to talk from your path and not theory makes me respect your authority. Celeste (from Argentina)

[@celiamgl]

Thats strong advice youre giving. "What feeds it is your lack of awareness"... that is exactly how I block a panic attack from growing. When it hapenned to me some times I focused on being aware and not denying it . I always feel and understand whats happening and that is how it stops. It is my secret to keep my emotions stable, always be aware of them. And listen to the feeling as soon as they come. Thank you dalexis for putting words onto mental peace

[@BrookesLife1992]

Thank you Alex for the amazing lesson! I am 30 about to be 31 & I have learned so much over the years & it’s gold your teachings!! 👏🏼😊❤

[@Lovemeluvme83]

dont forget about beyonce she’s the queen of ignoring mf 😂😂😂

[@dreamofjayda5268]

Father ALEEEXXXXX stay dropn Jewels

[@freeagentgirl23]

💎💎💎

[@sjrekus25]

“Shut up bird” 😂

[@yolandasalone7949]

Yes I know it works I got into it with my person And they wanted me to React But I Did not React To what They said I was just too cool And they did not know how to handle it Because I was suppose to blow up .

[@indianashia]

This is very spiritual advice.

[@MyAkachi]

LMFAO. the dog in the first 10 seconds of the video.

[@teamseven6667]

This message is right on time. I have real life trolls men and women and I wanna snap.

[@tranquilambiance1751]

I feel like this is something you can’t teach and something others can’t learn from being taught… I just became like this somehow. I used to be easily triggered but went through a ten year marriage that ended traumatically and that made me naturally stoic. Im nothing like the person I was before and I’ll never be that person. But when I try to teach other women this behaviour they just don’t see it

[@sheba1307]

I use to be like that , nonreactional cool girl now idgaf and there’s power in emotion its what makes us human it’s not getting attached to the others reaction to our “ feelings “ is where it’s atttttt 🎉🎉🎉🎉🎉

[@Talentedval]

You are correct 💯 working out helps a lot. Deep breathing 💖

[@joivFeyi]

Nice one Alexis! This is Sensory Modulation in action. I love the new spin on your more recent videos. This awareness of how our nervous system responds to the environment is emotion/self regulation. This is what we teach our military veterans to help combat PTSD, anxiety, Depression, Trauma symptoms, and it absolutely works!

[@sabahatjabeen6489]

One of the best videos. Hats off to your efforts. ❤ Kindly make more of such videos.

[@ladyfxllc]

I am so in tune with that ominous sound!!! I definitely feel that trigger point coming on and thats the moment I take to decide exactly how to deal with the person. If its someone that constantly acts the way they do I mirror them in a stern and respectful way if I feel they are intellegent enough to figure out I am showing them how their behavior is uncalled for or unwanted. If its something or someone that is completely irrational and crazy I will ignore the person, idk if that makes sense. But it depends on the situation for me.

[@mahaimran3]

Needed this so badly right now

[@jhinusrify]

I can't like this enough. Wow. Good job Alx.

[@Love_laugh_happy]

Absolutely love this channel

[@marec5199]

Love your content, I read Robert Greene years ago , so crazy that its so well known now

[@Yul-yi3ff]

Missy in the background rolling around👍💕

[@asteriastarryone]

Amazing video ❤🔥 father alex is preaching the good gospel.

[@lalila.32]

I did watch this video 3 times because everything that you tell is so important for our inner happiness. It starts with accepting and managing our own emotions. Thank you father Alex! ❤

[@sunnymilasolnyshka6941]

This video could not have come at a better time for me 😍 Thank you Father Alex, you heard my prayer 🙏

[@MindfulAttraction2.0]

I'm not god but I get what you mean 😂😂

[@sunnymilasolnyshka6941]

@@MindfulAttraction2.0 🤭🤭🤭 Come to France pleaaaase 😍🙏

[@GetRachelRay]

​@@MindfulAttraction2.0 you ARE God ❤🙏🏽🤓

[@teeeeeee1708]

Amazing content. I’ve struggled with emotional intelligence. I always have but your videos are giving me hope In separating my thoughts from reality. I do not have to react. I CAN control myself and my mind.

[@MelissaDebono-ki1qj]

You’re advice resonates with me a lot. Then you said my name “melissa” haha I’m dead

[@rebeccazen888]

This is ABSOLUTELY youre best video yet! Bravo! very very helpful, extremly insightful. going to use this technique.

[@Divinefem.254]

We love them videos about feminity Alex , bring it in !

[@MindfulAttraction2.0]

Ok will do

[@kaylaaicher3902]

This is gold

[@t-lm4dq]

I love the new look of your prompts

[@readywriter77]

This is very very helpful in explaining different ways to uncover the masks and observe our emotions. Thank you Thank you I've always struggled how to so this!

[@darcystryker280]

That was phenomenal. Thank you.

[@elainamuhlestein7923]

Funny you say ”shut up bird” when you are trying to teach about slowing down your reaction 😂

[@lamiechisley1210]

It worked for me today at work y’all at my new job . I can never leave Father Alex’s page 🌹This guy has nurtured me

[@younicenganga51]

Loving the consistency Dalexis. Love from Kenya❤❤

[@karenalvarado12693]

What if I never have emotions now he thinks I’m dumb and a bimbo I need to react more

[@user-yk9sk7pg6v]

Thank you Alex.

[@johanna77777]

I agree with all! but hug the damn dog 😂😂

[@JelenaVeronika]

“Shut up bird” 😭😂❤

[@yudollia]

This was a really good video

[@karenalba6057]

😂 I died when you shut up the bird and if it shut up, 14:23

[@MindfulAttraction2.0]

😄

[@ZoulAndii]

Thank you, Amazing advice

[@abantikasikder4386]

Thanks for existing ❤

[@Hepburn100]

Love all this content

[@SariahLoves]

When I focus on the sensations of my ego I feel in the pit of my stomach it feels like an uncontrollable raging fire burning inside of me & it always makes me cry the more I focus on it

[@VarshaThapa]

Very good content Alex

[@mlewelk]

Needed this, thank you!

[@nina_summers]

This is magical to even hear, I love it. You’re like a tool from God. Thank you

[@Iamsimplyfree]

This video is priceless. Thank you!

[@pennysunshine5261]

"Shutup bird" LMAO

[@pallaviacharya3728]

Yes please more videos on femininity . 😍

[@MindfulAttraction2.0]

Ok np

[@AngelikEvie]

Great video. I really needed this. I will keep this in mind! I want to see more videos like these :)

[@MindfulAttraction2.0]

No problem. Keep suggesting more videos

[@lolaxoxo5836]

What if an action requires a response? For example overstepping boundaries? Am i still reactive?

[@MindfulAttraction2.0]

We're not talking about not responding, just react from a place of no resistance. If somebody talks bad to you, don't react with emotion, breathe, relax, and then respond.

[@leagueG5]

Just walk away. Be non-reactive. Do not give them a response. Walk away.

[@xw6475]

Awesome video!! Please them coming father Alex

[@Thugh130]

Love this video 🙌🏻🙌🏻

[@lifeisgoodkeepon]

Calm* shut up bird…. 😂

[@seizuregirlllll]

Well, we definitely need to analyze our emotions but in some cases you’re gonna have to show emotions and you’re gonna have to show feelings. Marilyn Monroe died of a drug overdose. She was incredibly depressed. Do you really think by her not showing emotions was helpful? Because it obviously was not, she was not in a healthy state of mind.

[@Alabasterbox]

I believe she was murdered. Someone made her swallow tbose pills at gun point i believe.

[@_itsmejanae]

I absolutely love this video ❤

[@alexaisabelhernandez895]

Great video thanks 🫶🏽🫶🏽🫶🏽

[@monicasebastiani2081]

Rihanna is not feminine. She was when she first started. I think that ended after Chris Brown. She also has reacted plenty. She has a lots of good witty clapbacks when reacting to her critics.

[@mpch6298]

She is feminine because she got more mature with painful experiences. That got her from female to woman.

[@jessicat2304]

She’s dark femme. Very feminine . Her aura is alluring . Don’t get her being a business woman and billionaire confused.

[@Ash-ec5iq]

I'm not going to win the battles but I will win the war. Ladies, I stayed with a man and it landed me in the hospital for 18 days and that was the easy part. Life is too short to let a guy control your emotions.

[@lifestock]

I need details. I swear I knew this was possible. The anger 😢

[@leandra41]

6:07 gave me a heart attack bro

[@urbansurvivor360]

You've hit my absolute biggest weakness now. Oh lord

[@dizzy4u]

Kind of crazy how i keep stumbling on people with faces like yours.

[@fatenumberinfinity]

Thanks for this video ❤

[@Lisalovemystic]

So good. ❤

[@sal4538]

Ur a gem

[@christiel4302]

Great video, thank you

[@makeishainniss2440]

It's the puppy in the background loitering

[@sal4538]

It burns in the heary qnd tension in the neck i feel lile everything is over

[@ShaHov1206]

You can’t compare Rihanna to regular women! I need to express my emotions. I’m not a robot. Men like to see women who aren’t afraid of expressing themselves. Rihanna was very emotional during the Chris Brown situation. She’s not afraid to go off on anyone either. Plus she’s had media training as well. Not sure about this advice Alex.

[@la_baby_khalil7703]

🙏😔🙏 SHE IS 'STILL' A WOMAN WITH EMOTIONS/FEELINGS/HORMONES JUST LIKE A BEYONCE """ALL""" WOMEN HURT, SORRY BOO 😬...JUST LOOK WHAT HILLARY CLINTON DID TO MONICA LEWINSKY. CUZ, SHE WAS EXTREMELY PUBLICLY EMBARRASSED and HURT!!! HELLO SOMEBODY!!! 🙏😔🙏 I HEARD SCORNED WOMEN ARE THE WORST...SOMETIMES MONEY CANNOT BUY THAT PAIN...MAYBE, UNLESS, YOUR CARDI B...HMM!!! 🙏😔🙏

[@IVvOOvVI]

It’s easy for me to control my emotions. I do it better than the man.

[@SelfAwareMommy]

I ❤U!

[@pallysupatra]

Wow Alex you meditate for 10 hrs? Amazing

[@MindfulAttraction2.0]

It was in a retreat. Retreats Help you meditate longer

[@sp4rkle81]

Ty✨

[@marissahumblytherealistone8950]

Hey Honey!

[@gigi-rk2xn]

Amazing

[@la_baby_khalil7703]

👍🙏😘🙏 TE AMO DALEXIS...SIGUE TU CAMINO...ME GUSTA QUE PLATICAS DE ESTAS MUJERES TAN GRANDES Y LINDAS QUE SON UN EJEMPLO PARA NOSOTROS LAS MUJERES...AMEN 🙏😇🙏...ERES LO MAXIMO MI HOMBRE QUERIDO...QUE DIOS TE BENDIGA SIEMPRE MI AMOR...ME HAS CAMBIADO TANTO MI VIDA PARA LO MEJOR...MUCHISIMAS GRACIAS...AMEN!!! 🙏😇🙏

[@ginavang555]

“shut up bird” 🤣🤣🤣🤣🤣

[@carolinenickionisuru8550]

😂😂😂

[@J78699]

Amazing content. Thank you so much. ❤