Why NOT to Drop Both Heels - Most Overlooked MTB Skills Element to Ride Like A Pro

Find out why NOT TO Drop Both Heels as a default on your mountain bike - based on PHYSICS, ANATOMY and BIOMECHANICS! You will learn, HOW TO:
avoid mtb crashes
avoid front wheel washouts
increase traction on your front wheel
avoid going OTB (over the bars)
the ESSENCE of riding your mountain bike safely and in control
in short: How To Ride Like a Pro!
Get my FREE Trackstand Course here: roxybike.podia...
Who am I??
My name is Roxy - I've been a full-time MTB Coach for over a decade, coaching DAILY (online and in real life). I live in Spain and coach all levels of riders (beginner to Olympic Pro) - both remotely and in person. As an international Instructor Trainer for the BICP I certify, train and mentor other mtb instructors and improve my own teaching and riding skills regularly.
The BICP has a mission: to advance the GLOBAL STANDARD of MTB Instruction.
This is a mission that I love and live with all my being.
Let's all make this beautiful sport safer and more fun!
Videos and LINKS I mention in this video:
Pressure Control: • How to maintain TRACTI...
Braking Tutorial: • Mtb Braking Tutorial f...
My FUNdamentals Course: roxybike.podia...
My Patreon Channel: / rideandinspire
© Copyright Note: The terms FOOT WEDGE© is a term belonging to the Bike Instructor Certification Program Curriculum, all rights reserved!
Video may contain advertisements, product placement or suggestions.
#mountainbiking #mtbskills #ridelikeapro #mtbessentials #roxybike #pressurecontrol #footwedge #dropheels #bodyposition #mtbcoaching #mtb #mountainbike #roxybike #bicp

[@Roxybike_Ride.and.Inspire]

Work with me to turn this knowledge into ABILITIES! Because your body will NOT learn by watching - it will learn by DOING! You can get access to my proven and easy at-home drills right here: roxybike.podia.com/mountain-bike-online-courses Start with my FREE course: roxybike.podia.com/sign-me-up Buy me a coffee to say thank you: www.buymeacoffee.com/roxyinspires Become a patron to support me: www.patreon.com/rideandinspire Share your thoughts with us below in the comments!

[@fhatsk8er]

I tried this yesterday on the trails and when I was able to maintain it, felt waaay more in control than I usually do on banks, drops, and just riding overall. I love these tips

[@Roxybike_Ride.and.Inspire]

Awesome, thanks for being open to try and share!

[@bobbybohlmann5595]

I just started mountain biking in May of this year. I've watched hours and hours and hours of videos and probably an equal amount of time on the trails. Came across your channel today and love the way you describe things. The breakdown of everything is great! And the take a step back to take 2 steps forward! I'll be spending a lot of time on your videos. Thank you!!

[@Roxybike_Ride.and.Inspire]

Thanks a lot Bobby 💞 Welcome to my channel. Have you started my free home training Trackstand course yet? It’s even more broken down than then things I offer on KZbin - because my courses are about really allowing you to build skills, vs “just” understanding them. ☺️

[@Rob-ev3my]

Thank you for this video! Earlier I have learned from Lee McCormack (book and video’s) that to have more power, you have to lower your heel on the paddle that’s up front, and also that you must lift up the heel of your other foot on the back paddle. This way, you have more power paddling up hill, but your video added some more wise knowledge! The wedge! Now this explaines for me that it becomes easier to practice the heavy feet and light hands. Your theoretical explanation makes it all clear to me. Keep up the good work!

[@Roxybike_Ride.and.Inspire]

Thanks a lot, Rob! Yes, Lee also has some really great knowledge in his videos.

[@trickystitch]

Interestingly if you partake of 'Lee's hinge' (once riding and not on the chairs) method you end up in Roxy's technique almost by default.

[@lathamstylemtb]

I used the same technique to prevent feet from getting bumped off the pedals on drops or chunky sections of trail. It creates a nice balanced way of keeping both feet securely planted at all times.

[@Roxybike_Ride.and.Inspire]

Awesome 🤩

[@dennisrod5808]

This “wedge” concept is amazing. I struggle very much to keep the rear pedal heel down due to lack of flexibility. It makes perfect sense to lift that rear heel but pressing on the pedal to create the “wedge” force. This lesson is right up there with the most important ones about this sport. Thank you so much! 🤟🏼

[@Roxybike_Ride.and.Inspire]

Thanks you, Dennis!

[@Gabe73C]

Just two rides now with focusing on keeping a wedge between pedals and I'm already dropping turns and descents faster and with more confidence. Thanks again, Roxy! ❤️👍

[@Roxybike_Ride.and.Inspire]

Thanks so much, Gabe! Great to hear!

[@roelsmasterpiece9986]

This is the mountain biking video that I have been looking for. Very in-depth with scientific explanation..

[@Roxybike_Ride.and.Inspire]

Thank you, Roel, very happy to hear. Thank you for taking the time to share your appreciation. If you'd like to start my free trackstand course, do check out the pinned comment. Much love, Roxy

[@roelsmasterpiece9986]

@@Roxybike_Ride.and.Inspire Honestly I tried this technique foot wedge in my local downhill trails after watching this video. I notice I have better control. The feeling of more bike control enables me to ride a little bit faster with confidence. Thanks again.

[@cecornwall]

In my younger years I practiced the Korean martial art of Soo Bahk Do for 12 years. Ingrained in my memory are various stances and the purpose and application of each. Roxy does a great job of explaining why the positioning of the feet are so fundamentally important to balance over the bottom bracket and all of the implications. Thank you Roxy for explaining the nuance - I am an instant fan and follower of your scientific/athletic process!

[@Roxybike_Ride.and.Inspire]

Thanks a lot, Chris! Yes, there are many parallels to martial arts, and I am happy to hear that you as an athlete with experience agree. What I specifically love about martial arts and something that is almost fully neglected in MTB coaching. That is: in Martial Arts the focus is on SOLID fundamentals and repeating athletic moves MANY times before progressing too quickly. In MTB most people just bu a bike with a lot of travel and ride gnarly trails, consolidating their missing fundamentals on every ride... Thank you for watching and commenting!

[@AndiPicker]

Different detail, similar story - it all starts with the feet.

[@baabbylon]

​@@Roxybike_Ride.and.Inspire great point Roxys

[@Roxybike_Ride.and.Inspire]

@@baabbylon Thank you so much 🙂

[@joelongoria3975]

I am learning a lot from Roxie’s tutorials. I’ve been riding trails for many years now, although not consistently, and I’m getting to love the sport all over again. I especially appreciate the simple no-nonsense approach to Roxie’s teaching. Today, I flew over the handlebars as I approached a berm on an ascension. It all happened so fast and before I knew it, I was sliding into second base. In retrospect, I think I approached the berm too fast and hit some sandy soil. As I got up and continued to ride, I could hear Roxie’s voice “Speed is not your friend”. I would like to master better control.

[@Roxybike_Ride.and.Inspire]

Hi Joe, Thank you so much for your kind words - it means a lot to hear that you’re finding my tutorials helpful and rediscovering your love for mountain biking. 😍It’s such a fantastic sport! I’m sorry to hear about your crash - it can be a humbling reminder of how quickly things can go sideways on the trail (sometimes literally!). 😬 The good news is that your mindset is spot on: reflecting on what happened and focusing on mastering control is exactly how you’ll continue to grow as a rider. To help you build that control and avoid similar situations in the future, I highly recommend starting with my Trackstand Course. It’s a fantastic foundation for improving balance and control on the bike, and it’s available for FREE with a link I’ve shared in the pinned comment. It’s a small step that makes a big difference in your riding confidence. For deeper learning, my home training courses go well beyond the tutorials here on KZbin. They’re designed to help riders like you gain consistent skills, minimize crashes, and truly feel in control on the trails. While my videos scratch the surface, the courses dive into the details and structured techniques to elevate your riding to the next level. If you have any questions or need guidance, don’t hesitate to reach out. Roxy

[@EMTB17]

👏. Thanks Roxy! I’m an intermediate rider and using this foot/heel position instantly helped be brake less on the trail. I feel so much more in control of the bike. Old dogs can learn new tricks

[@Roxybike_Ride.and.Inspire]

Thank you so much for being open to try it and sharing your success with us all 😍🥰

[@Seby-biketrial]

really useful info! i did this sometimes but did not realise the biomechanics implications. your video help clarify and be more aware of what i am actually doing with my feet. The scale demo of fron wheel weight was WOW. did not realise how much of my weight would go back if i drop heeels. THANK YOU! great video!

[@Roxybike_Ride.and.Inspire]

So so happy to hear, Sebastian. Have fun applying this knowledge and putting it into practice. If you’d like to start with my free Trackstand course with easy to follow home training drills, check out the link on my channel or get in touch via mail. Thank you for your comment 🙏 Roxy

[@brucetrobridge2989]

I’m also an engineer and love your approach to instruction with the why. Been biking for many years but really got into trails riding in the past two years. Excited to keep learning more and get better.

[@Roxybike_Ride.and.Inspire]

Thank you so much. I also have a very analytical mind and it’s such a pleasure to feed it 😅

[@pablocarbajo5545]

I daresay this is the best mtb coaching channel on KZbin. I'm totally stoked about your content!

[@Roxybike_Ride.and.Inspire]

Thank you so so so much 💗😇🥰😍

[@johnwebster7672]

Very clever demonstration of the “ why” of being balanced over the bottom bracket and achieving traction in both tyres and has been the great revelation in my riding! Thanks again Roxy!

[@Roxybike_Ride.and.Inspire]

Thank you so much, John! Happy to hear!

[@sprocket1238]

Your passion for MTB shines through which makes your video very understandable - thank you

[@Roxybike_Ride.and.Inspire]

Awww, thank you so much!

[@Ferroresonance]

Awesome as always, thanks miss Roxy for your time and dedication in bringing these videos out!

[@Roxybike_Ride.and.Inspire]

Thank you for this lovely comment, dear Peter!

[@garryhaines3066]

This is so interesting, i have had coaching in the past who stated that heals down is fundamentals. I never got on with it as it always hurt and felt unnatural and from my BMX days we never did this as rode well. So thank you for this video and dispelling that MTB myth. I look forward to viewing the rest of your videos.

[@Roxybike_Ride.and.Inspire]

Thank you Garry 😍 Do share it with others to make riding feel more natural again 😍

[@superawesomefuntimego]

I think learning to load my front tire has to have been one of the bigger struggles with my mountain biking. Instinct has us wanting to push away from things that scare us, but it ends up being a self fulfilling prophecy when you lean back, heels dropped and there is not enough weight up front for the tire to get proper traction. Not to mention the potential issues of being so far back on a super steep decent, some technical features risk kicking that back tire into your butt if you do not have proper form.

[@Roxybike_Ride.and.Inspire]

Agreed! Thanks for sharing 🙏😊

[@VideoPresence2020]

Perfect passion and huge help to me, a new MTB rider.

[@Roxybike_Ride.and.Inspire]

Thank you. So happy to hear and welcome to this amazing sport. In case you don’t know it, my Instagram channel and podcast will also be helpful. And if you check the pinned comment, you will get a free course 😊😊😊

[@Jonofthejungle26]

I’ve always ridden flats and in my never ending pursuit to improve, I have seen “heels down” over and over but just can’t do it when I ride. (Definitely not a flexibility issue). Thank you for helping me understand why I’m not wrong and don’t have to make it feel wrong to do it right.

[@Roxybike_Ride.and.Inspire]

Hi Jonny. Thank you so much for this comment 😍 I always say: if it feels wrong, question it. If it’s just new and generally „makes sense“ (not just because someone says it, but because it makes sense even if questioned) then get used to it slowly. But if your body is saying „no“ it usually has its reasons 😃 So happy to hear you now know why it feels wrong and how it may feel better 🙃

[@corydalus981]

I saw this video a year or so back, but I watch a LOT of MTB videos, so it got lost in the crowd. More recently I started to notice that I was drifting back toward the read wheel, esp on fast twisty sections of trail. Then I remembered your advice about not dropping both heels all the time, and started to put it into practice over this summer. It is an ASTOUNDING improvement; I feel much more centered and stable. Also, as a flat pedal devotee, I really love how it seems to lock my feet onto the pedals in rock gardens etc. In the bumps I sort of think about deliberately exerting a bit of horizontal pressure to REALLY keep my feet locked in,, but I am not sure that it's necessary; just adopting the wedge position seems to automatically exert some horizontal force.

[@Roxybike_Ride.and.Inspire]

So great you took the time to revisit and retry. Well done, Cory.

[@guscunnilin6504]

Wow this video is revolutionary!, I'm on Mtb since two year, i've also done some mtb school, but this technique , nobody tells me about, as soon i practice it i've noticed a way better control of the bike, it is amazing...thanks a lot greetings from Italian Trails!!

[@Roxybike_Ride.and.Inspire]

Thanks Gus - come take a private coaching with me and you'll find out many things no one tells you ;-) Happy you felt a difference straight away! Very good! Greetings from Mallorca!

[@neilbower123]

You make a great point here. So many of my (more experienced MTB pals) have told me to drop both heels when descending & it doesn't inspire confidence at speed

[@Roxybike_Ride.and.Inspire]

Thanks. Happy to hear it makes sense 😊

[@magicunicorn6535]

I'm so glad I watched this video! The foot wedge is something I can start practicing right away. It's great to have a new thing to practice that doesn't increase the risk of falling, but actually helps to lessen that chance. Your videos are awesome!

[@Roxybike_Ride.and.Inspire]

Thank you so much. Oh yes, you will be amazed at how this element will change your riding on so many levels.

[@markwoods5080]

I've had the pleasure of receiving Roxy's coaching feedback through RLC, but this is the first KZbin video I have ever seen of her instruction. WOW, really impressed; especially with the topic. I don't see any other online tutorials going into this much depth about ankle position, but it now makes sense as to why it may be THE most important topic. Great job Roxy, and thanks for the valuable info; it really has me thinking about my trail riding technique. Keep up the great work.

[@Roxybike_Ride.and.Inspire]

Thank you very much, Mark! Happy to hear you are now aware of THE most important fundamental on the bike - because I agree, it is the foundation for almost everything and it is the most overlooked (by most instructors). Keep up the great practice and thank you for your comment!

[@wayneemslie8904]

This is fantastic. I'd seen other videos about "dropping your heels" and always thought it felt strange dropping my rear (left) heel/pedal. The front (right) one felt good and natural so I couldn't figure out why I didn't like dropping the rear one. "The Wedge" is the explanation!!! Thanks so much for the comprehensive walkthrough of this as its really helped me understand what's going on. I thought it was my lack of ability so much happier now!!!

[@Roxybike_Ride.and.Inspire]

Thanks a lot Wayne. So happy to hear 😍😇

[@glennmiller9759]

Outstanding analysis -- I think I do this somewhat naturally, but could certainly improve a lot. I'm an old rider trying to learn new "tricks" (and trying to break bad habits). Thank you!

[@Roxybike_Ride.and.Inspire]

Awesome, Glenn! Often we do things naturally, as our body is SO intelligent, but sometimes we try to override its intelligence with our ego 😄 So: awesome if you have been doing it naturally. And I’m pretty sure that it’ll improve your riding immensely once you’ve understood and played with this skill more.

[@sunvalleylaw]

Thank you for this! I have mountain biked for YEARs and have been doing it wrong, and had front wheel washouts and instability at times. this will be a great help! I am a full cert ski instructor and a trainer, and work on COM and basic stance all the time, but never translated it properly onto my bike. And I coach all the time that it all starts in the feet for skiing. and yes, I have been on clipless pedals from way back in the day.

[@Roxybike_Ride.and.Inspire]

Hi Steve. Then change to flats for a few months a year and I can promise you - it’ll take your riding to the next level!! (Well, FIRST you’ll regress - but often we need to regress to progress, like an arrow that needs to be pulled backward first, before we can shoot it). Thanks for your comment ☺️😍

[@sunvalleylaw]

Hi Roxy, I have a pair, from when I was working on handling skills a few years ago, but they seemed to bother my knees a little as I was quite well planted on the pedals, and did not get any play in the pedal for my heels to move about when pedaling, as I do on my clip less. Any suggestions or thoughts about that?

[@MTB.Trials.Student]

Excellent video Roxy! After watching it, I went for a ride to check out what I typically do. Turns out that is my natural position since it just feels “right”. You provided a great explanation of why it does. Keep it up!

[@Roxybike_Ride.and.Inspire]

Thanks a lot, Patrick. So great to hear you have such great body intelligence!

[@666vraptor]

Thank you Roxy. I too teach riding and focus on the philosophy behind the riding and the physics and psychology behind what we do. I love to share knowledge and as i say, your smile is my reward. Love your videos, Its the first time i hear your voice :) I grew up in the 80s, officially started riding in 1993. We didn't have youtube vids to teach us, i only had a hardtail with a 60mm fork that kicked me like a wild stallion when i didn't do the right thing. I learned technique the hard way, i didn't have a whole week where i wasn't injured. LMAO... Keep up the awesome work you do...

[@Roxybike_Ride.and.Inspire]

Thanks, Gabriel!

[@victoriaquinn5002]

I tried this a few days ago. Wow! it really made a difference in stability and control. Thank you Roxy!

[@Roxybike_Ride.and.Inspire]

Way to go, Victoria and thank you so much for being open and sharing your progress!

[@leefunkera]

I had reservations when I came across your video, but so glad I watched it! Even though it has never felt natural, I’ve always been trying to do what everybody seems to emphasize, “lower your heels and keep them dropped!” especially when it gets steep and gnarly. Ever since I started doing the heel drop, I’ve had trouble turning the bike! I believed it was because of another technique I needed to learn. I attended a clinic with Lee McCormack earlier this year, and he helped a lot! He didn’t speak of this wedge technique so honestly I was a bit skeptical but curious. This video is eye opening! I still experience understeer in faster / tighter corners, so I think this may help a lot! 🤘 I’ve never seen any of your videos before but instantly had to subscribe! It usually takes me more than one video… Thank you 😊

[@Roxybike_Ride.and.Inspire]

Thanks a lot, Lee (if that’s your name, too 😀). Hope I can keep you as a subscriber. May I ask why you were skeptical? ☺️ I love to learn. If you have questions or if anything I say doesn’t make sense to you, always feel free to ask below my videos.

[@leefunkera]

@@Roxybike_Ride.and.Inspire We do share the same name (except it is my surname) haha. Skeptical only because I’ve read a lot of material on proper body position, seen countless KZbin videos, and was coached by Lee McCormack; and not once did I see or hear of this technique… However, I always like to question what I know and believe so I had to give this video a chance! I love to learn too! I feel learning is a way of life; even a true master knows he or she is an eternal apprentice at heart.💗

[@Roxybike_Ride.and.Inspire]

@@leefunkera thanks for giving it a chance. Yep, the concept is not very widely know but in my opinion it’s one of the most underrated elements for control and safety. I totally agree about being an apprentice at heart. I always say „every day is a school day for me“ 😍

[@leefunkera]

@@Roxybike_Ride.and.Inspire The wedge feels strange right now, but I’ll have to reprogram my body! It may take some time to become the new natural, but I feel this will be a game changer for my riding 🥰 Thanks and Cheers!

[@Roxybike_Ride.and.Inspire]

@@leefunkera so happy to hear!! Thank you so much for sharing!

[@Synthwave89]

Instant subscribe, I love the way you explain scientifically and practically. I'm gonna try this today at the trail!

[@Roxybike_Ride.and.Inspire]

So happy to hear, Mario! If you’d like to work with me, to get access to my proven drills, then make sure to check out www.Roxybike-coaching.com Enjoy my videos and have fun practicing. Would love to hear how it felt, once you’ve tried! Roxy

[@realzeti]

I love biking MTB and road and always strive to have better and safer experience. Thank you so much for such a great video on the technique. I will watch all your videos and apply in local mountains.

[@Roxybike_Ride.and.Inspire]

Thank you. Enjoy practicing 😊😊

[@tselengphala]

wow sooo much detail. feel like i should write an exam now. this some good advice i love it.

[@onerider808]

Doing what you love AND helping others...IMO that’s more success than any money or fame. Good episode, and hot tips. Thanks!

[@Roxybike_Ride.and.Inspire]

Absolutely agreed. Thank you once again for the comment.

[@mtb_alan]

Awesome stuff. Great to see an educated instructor talk through these techniques.

[@Roxybike_Ride.and.Inspire]

Thank you EVER SO MUCH, Alan!

[@tbgiw]

A friend of mine (thanks Aisling) suggested this concept to me and its a game changer. I have a serious problem of going back on the bike when cornering. I literally tried this for one short day in the bike park and it was amazing the difference. I haven't tried it on steeps yet but hopefully I can do that too. Thanks :)

[@Roxybike_Ride.and.Inspire]

So so happy to hear, Tara! If you’d like to work with me for more game changers, then check out www.Roxybike-Coaching.com Thanks for commenting. 🫶

[@dockilat5576]

Very well explained, i have done this foot position subconsciously but this video was the first time I've seen an explanation.

[@Roxybike_Ride.and.Inspire]

Thanks!

[@theedmondsept]

This is great, I just shared your video to our head coach of our high school mountain biking team, and this enforced my constant awareness and suggestions for not being clipped in, plus, when kids are just learning mountain biking, this point in my opinion is first, before any other skills. Thanks for creating this video it is awesome

[@Roxybike_Ride.and.Inspire]

Thanks so much for sharing! Truly appreciate it - let’s get this out to the world 😍

[@seandunlap1743]

Good reminder to wedge in... after falling off the back on drops repeatedly... my future shins thank you!

[@Roxybike_Ride.and.Inspire]

Awesome, Sean, sorry to hear about your shins!

[@curtvaughan2836]

I wish this kind of knowledge and coaching had been available back in the 80's and 90's, when I was in my 30's and 40's. Excellent information! Though I ride regularly and am in pretty good condition for my age, developing the kind of motor skills to which you refer is no longer a practical option. Dangers of crashing are an order of magnitude calamitous as one gets old. Thanks for your presentations!

[@Roxybike_Ride.and.Inspire]

Hi Curt, grateful for your comment. Happy to hear you find my content helpful. Mountain biking does NOT need to be dangerous. My oldest client is 84 😊 and he just STARTED riding 2 years ago, hasn’t crashed seriously once and has advanced to riding black trails! You just need the right drills in the right order and most of all: you need to learn in a LEARNING ZONE! Perhaps this video will help: kzbin.info/www/bejne/rmSZnWCXf918pbM Also, to get a FREE Trackstand course and allow your body and brain the time they really need, check this: roxybike.podia.com/mountain-bike-online-courses (click on the Trackstand course and you’ll get info on how to get the course for free) Sending my regards, Roxy

[@cirosmserpico3832]

Thank you for this video! I discovered you via your shorts and I'm very happy to have found someone like you that give suggestions based on science, a lot of practice on the field and that is expert in teaching! I just love your explanation and I'll start since my next mtb ride to apply the FOOT WEDGE (and thinking about the body position and traction!). Thanks again and I'll try asap to see and take notes on your other mtb videos!

[@Roxybike_Ride.and.Inspire]

Thank you so so much for your comment, so so happy to help. If you'd like to work with my structured drills, do check out my online courses on www.roxybike-coaching.com Have fun trying out the foot wedge, it's a game changer 🙂 ~ Roxy

[@cirosmserpico3832]

​@@Roxybike_Ride.and.Inspire I've checked your online courses and I've found them very appealing, expecially the fundamentals (almost the cost of a cup of coffee for each lesson!). I've seen a few other KZbin videos of yours and the most important thing useful for a lot of beginners are your drills and exsercises useful to build up the tecnique avoiding accidents. Brian Lopes, Jeff Lenowski, and other fantastic riders can reveal their secrets, tecniques and give suggestion, but your work based on mini-exsercises BEFORE the actual skill to be learnt/mastered is something that makes the difference and put everyone in the condition to ride with confidence and safety. The other fundamental ingredient is the time and dedication: for this reason I'll look at your online courses in the next spring (if not summer :( ), but I'll follow you on YT and keep you in mind for a suggestion for friends or "collegues". ~ Ciro

[@Roxybike_Ride.and.Inspire]

@@cirosmserpico3832 Hi Ciro, thank you for your comment. The good news is: 1. You have lifelong access to my course, so you can actuall sign up now and start whenever 2. actually winter is the best time to practice skills 🙂 Because our brain needs to be in a "learning zone" and not a "performance zone" - more about this here: kzbin.info/www/bejne/q2aXkIhqfNaBi9U Thank you for keeping me and my videos as well as courses in mind! I appreciate it. Have a lovely day!

[@416to212]

This wedge technique helped a ton downhilling today and setting up for jumps. Thanks for the video.

[@Roxybike_Ride.and.Inspire]

Whoop!

[@dermotmurphy8001]

This video was incredibly helpful for me. I really like the way to broke everything down into 4 components. (Constructive criticism- I almost passed over this video due to its length.) I’m glad I stuck with it and I’m a subscriber- attention span of a goldfish… Thank you

[@Roxybike_Ride.and.Inspire]

Thanks Dermot! Happy you stuck with it!

[@GravelRacer1]

Excellent video!!! No one has ever explained it so well.

[@Roxybike_Ride.and.Inspire]

Thank you ☺️

[@mcr9931]

Tried this on the trail today. Even caught myself putting too much weight on the front handlebars. Thanks for the videos and the reminders.

[@Roxybike_Ride.and.Inspire]

Thanks so much, MCR! So cool to hear you’re practicing!

[@4Rracing]

Great instruction. Thanks. Speaking of pedal contact and control I think it’s “ice ages” to use flats - Pedals . We ride very advanced bikes and control is the essential element, So just buy some Remtech magnet pedals and accelerate your performance and control, power and confidence. I rode SPD in my early 20’s. Back in the 90’s , then got back into biking in 2016 with Time especial clip-ins. But as I got more technical double blue, black trails the Hustle Remtech pedals have been absolutely amazing! 🤩.

[@Roxybike_Ride.and.Inspire]

Why use magnets and add weight if I can use skill to avoid losing pedal contact...? 😊

[@EMTBLifer]

I think this is the most important thing I have learned from you! Much gratitude!

[@Roxybike_Ride.and.Inspire]

I think it's the essence of riding a mountain bike safely 🙂

[@EMTBLifer]

@@Roxybike_Ride.and.Inspire that’s my goal, have fun and be safe!

[@Roxybike_Ride.and.Inspire]

@@EMTBLifer Then you’ve found your coach ☺️ To work with me, you know where to find me: www.Roxybike-coaching.com

[@EMTBLifer]

@@Roxybike_Ride.and.Inspire I will check it out!

[@EMTBLifer]

@@Roxybike_Ride.and.Inspire I plan to sign up on Patreon by this weekend. Thanks for the link.

[@vonlampard]

yet another fantastic explanation of essential skills, this is the best MTB skills channel on youtube. thank you!

[@Roxybike_Ride.and.Inspire]

Thank you so so so much 😍🥰

[@RJ_Groot]

Love these latest videos! Great info, I know some old guys that think they know what they are talking about that could use some of this actual coaching advice. There is way too much bad info being passed around on the trails and this is refreshing.

[@Roxybike_Ride.and.Inspire]

Thanks, RJ! Share it and we’ll start a revolution together ☺️🤗

[@noobsinthewoods5194]

I have not questioned "drop the heels" technique at all after learning it ! Thx for this video 👍

[@Roxybike_Ride.and.Inspire]

You’re very welcome. Always question things you learn - it’ll ensure you to find the right solutions for YOU 🤗🤗

[@DonewithOver]

I know things but don’t understand things… in general that’s my life experience. Lol So thank you for understanding this topic so thoroughly because now I see the light off in the distance. 👊🤙

[@Roxybike_Ride.and.Inspire]

Hehe thanks Travis!

[@kevinnmmhmm]

Awesome lesson! I've watched so many mtb tutorials and none have explained the "wedge" as you have. I've only heard the "drop the heels so your feet don't fly off" repeated on all the other videos. I can't wait to try out the wedge on my next ride!

[@Roxybike_Ride.and.Inspire]

Awesome, Kevin! Looking forward to hearing how it feels. Feel free to share it with all of us once you've tried!

[@rider65]

I LOVE that you talked about and include biomechanics and physics! So many riders and instructors fail to understand and Translate these two aspects which absolutely dictate bike riding. The bicycle is a rolling Physics laboratory. Everything we do and everything we engage in is subject to physics and biomechanics. 👍✔ #MobilityStability #FlexionExtension

[@Roxybike_Ride.and.Inspire]

Agreeeeeee!!! I talk about this topic with the instructors I train and certify so many times 🙏🙌🙌

[@SKISMONE.666]

Cool video. I'm a newbie and love the Foot Wedge. Just learned a sick tool. The essence of MT biking.

[@Roxybike_Ride.and.Inspire]

😍😍😍💪💪💪💪 thanks Justin! It’ll spare you many crashes!

[@viperdemonz-jenkins]

been riding for nearly 4 decades and today was out riding and tilted my toes down a bit and noticed I was more stable than flat on the peddles and had more power to the crank. and then found this video.

[@Roxybike_Ride.and.Inspire]

hehe, thanks for sharing!

[@bustatron]

I like the idea of wedging yourself between the pedals. I get bumped off my flats sometimes and, while I haven't been crashing, it's not a fun sensation to become disconnected.

[@Roxybike_Ride.and.Inspire]

agreed :-) thanks for sharing!

[@rogermawhorter2957]

Thanks for the tip. I tried it out today and felt much more in control in my turns and drops. I think it will take a few more times to get the muscle memory to go right to that stance.

[@Roxybike_Ride.and.Inspire]

Awesome, Roger!

[@MangoNizer]

From the title I had no idea what you meant about not dropping the the heels. Then I watched the video and realised I'd been doing this what you instruct intuitively without thinking about it all my life. It's kinda obvious.

[@Roxybike_Ride.and.Inspire]

So great to hear you have been doing so intuitively! Well done! Unfortunately, many many people think you MUST drop both heels - so it's not as obvious as you think - although I totally agree that it's "natural". If you now keep watching KZbin Tutorials about this, I'm pretty sure you'll soon notice that many youtubers promote dropping both heels and many riders say it religiously 🙂 How long have you been riding?

[@MangoNizer]

@@Roxybike_Ride.and.Inspire All my life. 40 years+. It's Denmark. I've grown up on a bike. Maybe that's why I just do it. Kids learn faster. Of course there were only BMX then, but we had fun anyway! You're right. I just watched a tutorial right after with a guy pointing out how important it was to drop the heels! I think it's better get out there riding myself instead of sitting here looking at others having all the fun. Your English is great by the way. Impossible to hear you're German.

[@Roxybike_Ride.and.Inspire]

@@MangoNizer Amazing, yes, kids learn totally differently - until the age of 12 we learn mainly visually and by experimenting. Absolutely - go out and have fun 😍 Thank you for the compliment and thank you for getting back to me!

[@jmm4493]

Yes! "The why of the what" this is why your videos "clicks" for me. Thank you

[@Roxybike_Ride.and.Inspire]

Thank you so much for your support on Patreon 😍🥰 and this lovely comment!

[@MTB-Portugal]

I LOVE your videos! You are an inspiration to me and my little youtube channel. Even though I'm an experienced rider, I've always prioritized speed and power, and sometimes I forgot to work my technic. That's why I have some technical flaws. I hope one day I can see you cycling here in Portugal. Thanks ❤️

[@Roxybike_Ride.and.Inspire]

Thanks a lot. Where in Portugal are you?

[@MTB-Portugal]

@@Roxybike_Ride.and.Inspire I live in Fátima (the holy city where is the Shrine of Our Lady of Fátima). Fátima is in central Portugal, in the region of Serra de Aire, and has lots of beautiful, technical and rocky trails. You can watch some of it in my videos.

[@Roxybike_Ride.and.Inspire]

@@MTB-Portugal awesome, thanks!

[@1stFlyingeagle]

Well, I know I have tight calves. So I just ordered an adjustable calve stretcher to aid in more options of dropping my heels. Really like your explain why it is so. I have heard many say drop both heels and no pros and cons for such action. Thank you.

[@Roxybike_Ride.and.Inspire]

Thanks Robert. Totally agreed, flexibility is a huge part of success on your mountain bike. Which is why I have a course especially designed to improve flexibility for mountain bikers: roxybikeonline.podia.com/gravity-yoga-targeted-flexibility-training-for-mountain-bikers So happy to hear you are finding my content helpful! Thank you!

[@Jurica-mtb]

Roxy, you totaly rule. This video just nailed it. Excellent. Respect. 💯👊✌️

[@Roxybike_Ride.and.Inspire]

Thanks so much! Happy to help!

[@eddierivera7803]

One must be one with the bike Weed hopper! Great vid been doing just that forever finally somebody explains it in detail.

[@Roxybike_Ride.and.Inspire]

Awesome, Eddie! Thanks.

[@themtnbiker]

Great video! I really enjoy your instruction videos. I have learned so much. Thank you for your generosity in sharing your knowledge.😊

[@Roxybike_Ride.and.Inspire]

So so happy to hear, Martha, thank you so much!

[@vijayanchomatil8413]

Awesome technique, I'll go out tomorrow and I'll try this technique. Your feet create the wedge.

[@Roxybike_Ride.and.Inspire]

Correct! Enjoy practicing!

[@nigelrandtoul8646]

Great explanation, after seeing the reduction on weight on the front wheel with both heels dropped, I wondered how this would affect setting suspension sag. I tested measuring sag with both heels dropped and the wedge method. As expected with dropped heels you end up with less pressure in the fork and also more pressure in the shock to achieve the recommended sag, compared with setting up using the wedge or keeping pedals level. This resulted in a fork less supportive and a harsh rear end = unbalanced suspension and affected geometry (steepened). I haven't seen any "how to's" that say drop heels when setting sag, but equally I haven't seen any that say avoid it, maybe they should? Love your videos 👍

[@Roxybike_Ride.and.Inspire]

Thanks a lot Nigel, great Idea. Totally agree, I think that A LOT when I see people setting their suspension being TOTALLY off balance... But that's a longer topic, because there are so many myths about suspension setting etc. Hm, maybe I will make a video about it in future :-)

[@Jimmy.meyer.76]

Thanks so much again for sharing your knowledge. Always a pleasure to learn from you! And this is why I still love my flat pedals as they are a good teaching tool for telling me if I’m doing things right (or not)!

[@Roxybike_Ride.and.Inspire]

Agreed, they sure are! Thanks for your comment 😍

[@andrewrivera4029]

I had flat peddles sitting in my toolbox for 2 years, I retired and was like well now is as good a time as any and I threw them on the bike. Best decision I’ve ever made, FF three years and I ride bike park all over the country (USA) for some reason the clipless never taught me how to lower my heel/heels and did azz-over-teakettle all the time. Just found Roxy recently and will definitely try the “wedge”.

[@BikeGremlinUS]

Beautifully, clearly explained - and a top-class video editing to show all the important stuff. Thank you. :) I don't use clipless pedals, so I hope that I'm already doing it right "intuitively," but I'll pay close attention next time I wander off-road and check my foot and heel position(s). :)

[@Roxybike_Ride.and.Inspire]

Thank you so much. Do let me know once you’ve tried it!

[@bruce.KAY-bike-drifter]

I used to lower both heels when descending under brakes, especially on rock gardens. I found myself bouncing around with lots of instability. The foot wedge instantly fixed this.

[@Roxybike_Ride.and.Inspire]

Well done for being open to try and THANK YOU for sharing!

[@Brett0206]

I love your videos, and your analysis of the physics is really helpful. I have been struggling to maintain weight on the front wheel, and I think the wedge idea captures what it feels like when things are going well on the trail for me! It really helps to be able to have a concept and visual image to focus on. I also love the video where you talk about what level of difficulty you should be riding to make progress. I live in North Vancouver, and there are lots of very challenging trails here, but fewer moderate ones to work on skill development, and your advice to let confidence level (not ego) dictate what trails to ride is so important here. Keep up the amazing work.

[@Roxybike_Ride.and.Inspire]

Thank you so so much, Brett. Happy to help! What an amazing place to ride! Visited pre-Covid and loved it!

[@Raysurf22]

Thanks i was always doing both heels down, now im going to do it how you explained it 🤘🏻

[@Roxybike_Ride.and.Inspire]

Do let us all know how it changed your riding!

[@Raysurf22]

@@Roxybike_Ride.and.Inspire 1 little question when you do a dropoff still use the feet settings like this?

[@Roxybike_Ride.and.Inspire]

@@Raysurf22 depends on the drop off technique used.. there are various ways to drop and some do work better with a wedge.

[@letsgoletsgoletsgoletsgoletsgo]

i feel as i progress in MTB i realise that MTB is about fluidity and hardset rules are the opposite of that , not to say that the rules are useless, but instead be intelligent about it.

[@Roxybike_Ride.and.Inspire]

Absolutely agree. How did you like the video? Fluidity is exactly what I wanted to convey.

[@EmmaEs_YT]

Excellent explanation. You even addressed it from multiple angles. Superb 👌

[@Roxybike_Ride.and.Inspire]

Thank you so much, Emma!

[@MrAnimal1971]

Everytime I watch your videos I have that "Ah-ha" moment. You Rock!

[@Roxybike_Ride.and.Inspire]

Thanks a bunch for sharing your time and stoke with me! If you'd like access to my proven drills to turn these AH-HA Moments into on-trail-abilities, check out my online courses on www.roxybike-coaching.com 🙂 Lots of love, Roxy

[@mangwolf]

my last handlebar free fly could be avoided if i only knew this before!! i'm avoiding several more flights from now, thanks Roxie!!!! 💯💪

[@Roxybike_Ride.and.Inspire]

Oh no, so sorry to hear about your crash, Don! But so happy to hear you know know how to avoid it. So now it's time to PRACTICE - to turn this knowledge into MUSCLE memory (it takes many repetitions, remember). Enjoy practicing!

[@gleniu2]

Thank you for the video. Not having my left (rear) heel down, on super steep and gnarly descent, sounds suicidal to me, but I will try the technique on less steep descents to see how it goes.

[@Roxybike_Ride.and.Inspire]

Well, if you’re braking hardly on a steep descent, then it’s totally legitimate to have the heel down - but if you’re rolling and need traction on your front wheel, then it’s the foot wedge. (More about this in my video coming tomorrow) Tip: do NOT try this out in a challenging section immediately. Your body needs a lot of time and many repetitions to automatize these movements in a terrain where there are no distractions and no consequences of error (aka in a LEARNING ZONE) in order to be able to apply them in a terrain where you are distracted and there are possible consequences of failure (aka a PERFORMANCE ZONE) 🙃 If you want more info about this - check out my video “why winter is perfect to learn skills” on my channel. Which is here: kzbin.info/www/bejne/q2aXkIhqfNaBi9U

[@robert50173]

Roxy great content, again! Seeing the scale numbers is etched in my mind in a good way.

[@Roxybike_Ride.and.Inspire]

Thanks, Robert!

[@Dee.J.Mogfry]

I eat my words...I am dumb and have learnt something....coz I'm old it now hurts when I crash and this will stop those over the bar scorpions....tbh I've never really ever gone over the bars riding but this video will ensure I keep on my bike and not doing the scorpion. Genuine thanks and I am dumb...

[@Roxybike_Ride.and.Inspire]

🙏🙏🙏 so grateful for you and your comment. Thank you for taking the time to comment. This is very very brave of you.

[@Dee.J.Mogfry]

@Roxybike_Ride.and.Inspire You have a life long subscriber....and thanks for sharing your knowledge.

[@Roxybike_Ride.and.Inspire]

@@Dee.J.Mogfry very grateful for you 🙏

[@IamMrDisaster]

Great explanations. I find it helps me master skills when I understand the physics behind them. Looking forward to more videos. Subscribed.

[@Roxybike_Ride.and.Inspire]

Thanks! Welcome to my Channel!

[@ChefChrisRoss1972]

Awesome thanks so much I will be trying this on the weekend:)

[@Roxybike_Ride.and.Inspire]

enjoy! Try it on easy trails without distractions first :-)

[@ChefChrisRoss1972]

@@Roxybike_Ride.and.Inspire yes I will that’s a great idea :)

[@jonathandougherty3677]

Your concept of having both heels dropped taking weight off the front tire is valid. However, you should compare the difference from doing this on flat ground compared to down hill. The slope of a hill will force the riders weight slightly onto the handlebars. And in the case of going downhill you may well need more weight taken off the front to avoid hurting yourself. Edit: I commented as you made the point and then you said exactly what I was thinking after I posted lol

[@Roxybike_Ride.and.Inspire]

Hi Jonathan. Physics doesn’t change just because you’re riding downhill :-) the Line of gravity still needs to be the same to have traction :-) Why should the slope force you on to the handlebars if you are wedged between the pedals and allow the bike to move forward, which puts your center of mass between your bottom bracket?

[@Roxybike_Ride.and.Inspire]

In Case you haven’t watched it yet: watch the ENTIRE video. I think it will explain. If not - feel free to ask!

[@trishfoster3732]

I recently found your channel. You explain things so well!

[@Roxybike_Ride.and.Inspire]

Thank you ever so much, Trish! 🤗 If you'd like to work with me to turn the knowledge of these videos into motor skills, you'll find me on www.roxybike-coaching.com Enjoy my videos!

[@Biking_with_Akiva]

Thank you so much I can’t wait to practice on the trail love your videos 🤙🏾💯

[@Roxybike_Ride.and.Inspire]

Thank you, Akiva, enjoy practicing!

[@chaly23]

it is ridiculous fundamental these teachings....it makes sense now as a mtb rider for over 30 years why sometimes it feels great to attack downhills and other stuff and why it felt so wrong to the point of crash myself in a trail....thanks for this knowledge....

[@Roxybike_Ride.and.Inspire]

Happy to help! Hope you’ll crash less!

[@ancientelevator9]

Great video! This may help me solve a multi-decade problem I have! The Foot Slippage Problem: I accidentally push my rear (left) foot down which moves my right(front) foot up. This causes my right foot to come off the pedal and I've lost my balance. I'm not sure why I push my rear foot down but I'm thinking the "wedge" will help prevent this. I've always had the foot slippage problem on bmx*, but never with motocross. Went out for the first time on my first MTB (hardtail, with 29s) and this happened again (only once out of ~ 30 jumps, but still if I was on a much bigger and steeper jump this could have been a bad crash.) Impact: Unfortunately this means I won't be building up the confidence to hit anything bigger. I've always found it ironic that I can hit a 120ft double on my CRF 450 no problem, but a little 10 - 20ft (~5-10ft in height) MTB/bmx jump has me scared to death because I don't have the same air confidence. My going theory is that on MX: - Pegs don't move (Pedals and cranks move) - Pegs are side by side (whereas pedals are not aligned (a front foot and back foot) - I have a larger mass to squeeze for stability (the seat, gas tank, engine compartment, etc.) - And of course, I also have the throttle to adjust myself if I am not hitting the face as I would like to (i.e. If the takeoff is short and steep, then I'll gas it up and off the lip (as well as move my body weight back to prevent being bucked forward) This all leads me to be more one with the bike. It's the same thing with snowboarding vs skateboarding. I am super confident snowboarding (I'm attached), but not skateboarding. So now I need to figure out what I need to do to. I've always wondered why there are no clipped pedals in bmx, so this Is one thing I can try. I'm also going to try to get more comfortable hitting jumps with my feet in reverse (left in front/right in rear) and maybe switching pedal position midair. (*Not actual bmx, dirt jumping... I only did a bit of park, but it didn't seem to be an issue there).

[@Roxybike_Ride.and.Inspire]

If you want my advice, then clipping in is NOT the solution. It will just mask your errors. It will not fix them and therefore make jumps even more dangerous. Why? Because the bike is MUCH lighter than your body and being off balance (losing pedals is a clear sign that you are) will make you introduce your body weight into the bike unevenly, which will make you take off unevenly, will therefore make the bike do weird and uncontrollable things in the air. Jumping technique with a light bike IS different than with a heavy motorbike. I am guessing my “skills algorithm” video will help you understand 😊 You can get there. It’s a matter of structured practice 😊

[@ancientelevator9]

@@Roxybike_Ride.and.Inspire Thanks for the advice, I'll check that out

[@Roxybike_Ride.and.Inspire]

@@ancientelevator9 here it is: kzbin.info/www/bejne/hGWlZIKZiLeYecU

[@i4beast]

Beautiful insights explained awesome! Thank you

[@Roxybike_Ride.and.Inspire]

Thank you ever so much for sharing your appreciation and time with me in this comment!

[@marcthebeau]

Great explanation! Sharing your channel with friends. Cheers

[@Roxybike_Ride.and.Inspire]

Thank you 🙏 sharing is caring 😍💕

[@rafalk7230]

Thank you, that was interesting. I'm happy that the algorithm suggested me that video (I've subscribed so I will not miss anything now ;-)

[@Roxybike_Ride.and.Inspire]

Thanks. I’m happy to have you here! Thanks for commenting!

[@uwemoebus]

Thank you for this MTB technique video and the understandable and comprehensible explanation of the riding technique.

[@Roxybike_Ride.and.Inspire]

Thank YOU, dear Uwe for your kind comment and for watching!

[@RydenAround]

Thank you for the awesome video. In the video, where you demonstrated bilateral dropped heels, yes, you moved back on the bike. I contend that you could have responded by moving your head over the bars (hinging at the hips) . This way, your lower extremities could better control the rear of the bike because you have more leverage. Please comment.

[@Roxybike_Ride.and.Inspire]

Hi Ryden, have you watched the entire video? As I demonstrate on FLAT ground, as soon as you drop both heels, your COM moves rearwards. So even IF I hinge at the hips, as soon as I lower both heels, my hips respond. It all starts with the feet and the body responds - which makes the bike respond. Try it out and you will feel it :-) I am NOT saying you never want to lower both heels. But I am saying, that you don't want to do so as a DEFAULT. More info about when it can be helpful to lower both heels in my next video :-)

[@jurgensterblanche537]

Wow! That makes sooo much sense! So greatful 👏😁

[@Roxybike_Ride.and.Inspire]

Thank you. So grateful for your comment ☺️😍🤗

[@ianfleischhacker6154]

Interesting and helpful, great explanations! It's cool when someone shares real knowledge with us all.

[@Roxybike_Ride.and.Inspire]

Thanks so much, Ian 😍☺️

[@chinlomane]

Things I wish I knew before I broke both my arms 6 weeks ago lol. when I'm back to riding again I will try this out.

[@Roxybike_Ride.and.Inspire]

Oh no, so so sorry to hear. Get well soon ❤️‍🩹

[@henrykuppens9097]

This is a very typical example for improving your bicycle skills. I use a off road e-bike exploring and photographing landscapes and nature. It's not about going fast but able to deal with sketchy situations in a safe way when you use your body efficiently. The problem with cycling in general is that everybody learnes it as a child and never bother to learn it as they should. Start mtb riding and find out. It made me a better cyclist.

[@Roxybike_Ride.and.Inspire]

Thank you, Henry. Yes, i like to say: mountain biking is not riding a bicycle. Biking is a Sport and a mtb is a sport equipment / whereas riding a bicycle is a method of transportation. Learning how to use a MTb and working WITH it, not against it, is the key. Thank you again for your comment!

[@dreman5547]

Yeah, I like your videos because you explain everything so well. I got my daughter to subscribe so she can improve and be safer even though she is a pretty good rider.

[@Roxybike_Ride.and.Inspire]

Thanks a lot! So happy to help!

[@mitchellmtb7202]

Took me years, couple broken bones to figure all this out. Excellent vid!

[@Roxybike_Ride.and.Inspire]

Sorry to hear, Mitchell! Thank you for sharing! So happy to hear you've figured it out now!

[@scottrulander4567]

This is really great Roxy! Thanks so much for everything you share.

[@Roxybike_Ride.and.Inspire]

Thank you, Scott!