Sometimes I remember to be grateful for the fact that no medical doctor solved my problem-that’s actually a good thing. Now, I just need to win at teaching my brain safety. I want to win, but that loop of symptoms feeding stress and stress feeding symptoms is a strong one-like quicksand. I appreciate your daily videos-they help me a lot.
@Lenneke84226 ай бұрын
Quitting is NOT an option i went for the fourth time to the gym am so proud of myself 😁😁😁😁😁🏋️♂️🏋️♂️🏋️♂️🏋️♂️🏋️♂️🏋️♂️ love you Dan ❤❤❤
@LilyOscar3336 ай бұрын
Well done 👏 ❤
@PainFreeYou6 ай бұрын
Woohoo!!! You YOU!
@deejanz37636 ай бұрын
Hearing you relate your own experience from all those years ago, could you ever have imagined that it would lead you to this? Being a coach, helping tens of thousands of people on a daily basis. It all turned into a gift and a powerful purpose.
@PainFreeYou6 ай бұрын
Yes, a massive gift. I am blessed for this to be my life's passion and mission.
@1STBUCKLEY6 ай бұрын
Taken me 5 years to get back to my mum's/sister's and 3other family member's graves. Agoraphobia severe anxiety. So drove through London then onto motorway. White knuckled. Laid some on Nan's plot but couldn't find road to others. Went into office, they saud no road. I broke down, tokd them about assault at cemetery 2years ago. Even the lady was crying. She offered to drive with me as close as possible. I politely declined, saying I have to do this myself. She then offered walkie talkie or one of the guys to keep an eye out. Told her if I'm not back in an hour send search party and half laughed. Drove back in and managed to locate other graves. Back in the car, gutteral sobbing but the release was healing. On my way iyt I saw the lady and she waved asking if I'm ok. Faith in humanity restored. Way home I missed exit, no satnav for me lol but common sense rerouted me. I wouldn't be able to have done this without PFY, so big thanks. 🙏. Not quitting.
@dianebaker45576 ай бұрын
You are a brave soul. A wonderful testimony. Peace to you. 💐
@1STBUCKLEY6 ай бұрын
@@dianebaker4557thank you. Appreciate x
@Inge5086 ай бұрын
Went to my doctor yesterday. For a little talk and update. There was a young student as well.. My gp said: she’s brilliant, she never gives up and she’s my only patient with fibro who succeeds in building her life around the pain, until the pain stops.’ That was like music to me and such a beautiful encouragement. Just like your videos have been! Thank you again Dan❤
@Rike-gr1jg6 ай бұрын
Wonderful Inge! Have a great Friday!🌞
@Inge5086 ай бұрын
@@Rike-gr1jgyou too Rike! So glad for you that you found mindbody and Dan too❤
@Lenneke84226 ай бұрын
So good to hear Inge love you ❤❤❤
@SurrenderCrew6 ай бұрын
Amazing ❤❤
@LilyOscar3336 ай бұрын
Well done 👏 Inge ❤ you are on your way 🥂 Have a lovely day 🌺
@Bachconcertos6 ай бұрын
I can't quit. God brought me this far. It's TMS. I'm only a thought away from peace and wellness.
@nancyrussell65986 ай бұрын
HE KNOWS EXACTLY HOW LONG YOU NEED. KEEP THE FAITH
@merysmily6 ай бұрын
Yes, I like to think of this verse which brings me much peace. Isaiah 60:22 “when the time is right, I, the Lord, will make it happen”.
@Rike-gr1jg6 ай бұрын
Thank you Dan! 🙏❤ I absolutely stay here in this smartest concept! Because my mind and body resonate with it and this for me is a proof of truth! I tried so much complex and exhausting stuff before. The true solution never is complicated, it always is surprisingly simple and therefore hard to find and also hard to believe. Eventually and fortunately I arrived here a few months ago. God bless you Dan!
@jules96286 ай бұрын
Its the daily videos and testimonies that give the "shot in the arm" when one is ready to throw in the white towel. It IS absolutely ridiculous and almost comical, like the mind has a a mind of its own. I have started walking on a more regular basis and just doing the usual climbing of stairs off and on during the day, adding a little indoor exercise, and just doing the daily life thing-no problem at first, feeling good about it all, and WHAM! out of nowhere, hip joint feels like its popped out of its socket, and stayed in pain now for over a week, even though I am still pushing to walk, so dealing with that, then a massive charlie horse in the mid of the night which now is aching...Fatigue decides to jump in on the pile. What tha.....? GO AWAY! GEEZ! Wasnt worried or fretting about anything. It does get maddening when you feel youre making strides. But Im not a quitter, just pissed off, and I am thankful for this channel and the coaching to giddy up toward the goal.
@PainFreeYou6 ай бұрын
Not all worry or fear is in the conscious mind. The subconscious mind is always monitoring and interpreting.
@alexandrecouture24626 ай бұрын
Hey Dan, I read Sarno book and now I'm nearly recovered from 3 years of long covid with its crushing fatigue, weakness and pain. It's been like this for 3 weeks now, but I still fear a bit going back to a normal level of physical activity, because for so long, physical activity was causing me severe post exertion malaise (PEM). It's like, I know and I'm aware there is no pain and no PEM, but I'm only tipping my toes in the water, as a way of speaking.
@Inge5086 ай бұрын
Bravo for you !🎉🎉🎉 it must feel amazing to feel good again 🌸
@alexandrecouture24626 ай бұрын
@@Inge508 Yes, absolutely, thank you!
@PainFreeYou6 ай бұрын
This video addresses getting back into activity. kzbin.info/www/bejne/m5itmmxje5d9fKc
@alexandrecouture24626 ай бұрын
@@PainFreeYou Yes, I saw it earlier this morning. Thank you!
@deepanjaliparida31336 ай бұрын
Thank you for spreading the message .This affects most people with pain issues whether they want to accept that fact or not.Its simply the truth.Stay free and relax everyone ❤🙏
@chrisbenj38193 ай бұрын
The main thing is to not focus on it tbh and to just live and not resist
@vanessawilhelm5946 ай бұрын
I was on a trip in London a few days ago and had almost zero symptoms as I was so busy and had so much fun with my friend! Upon returning home I have been flaring a bit. You bringing this up in this video is marvellous! Dan, this morning I had a doctor phone me about some follow up from months ago, before I started diving into the mind-body approach. And guess what? That simple act of speaking on the phone and going into that mindset has resulted in a 2 hour flare and almost like a mini depressive episode this morning (which I have now diffused)... so interesting but annoying at the same time!
@Rike-gr1jg6 ай бұрын
Doctor´s consultations mostly end in a bad dejection for me too. But this is a proof that there isn´t the solution and also absolutely not the truth! Truth always feels good (like Inge wrote today)!!! I´m in the process of implementing this either....... Have an encouraging day! ❤
@Inge5086 ай бұрын
Yes so understandable Vanessa.. if your doctor flares your symptoms cut down on updates! You will be living proof to him by getting better ❤️🩹
@vanessawilhelm5946 ай бұрын
So very true. It wasn't even a planned update dear Inge, they just phoned me to follow up on some letter from a specialist I've seen 2.5 months ago before I decided to commit to a TMS approach again fully!@@Inge508
@1STBUCKLEY6 ай бұрын
All the proof you need it's PDP.
@mark53686 ай бұрын
I’ve been a subscriber to TMS for three months. I’m just beginning to connect the dots. My primary challenge is keeping the mind clutter to a minimum and keeping my mind from drifting to my symptoms. It doesn’t take much, just a slight deviation or a single thought can create symptoms. THIS IS HARD. All one can do is push thru the symptoms and immerse one’s self with positive distractions. Sex is a great distraction. Lol😂 Thanks Dan.
@patriciamcelligott90635 ай бұрын
The medical stuff didn't work for me; your coaching has. Part of me is still amazed but most of me realizes that I just needed to find the right approach. Once I calmed the fear--the hard part--I began to feel less pain. Thanks, Dan.
@josiejo1176 ай бұрын
Always appreciate you sharing your own truth about your journey...makes me feel "normal" for having certain "thoughts"!! But I'm not a quitter. Still here after a year of listening, participating, implementing (and getting results), learning, trusting, sometimes even laughing after a very long time! Love to you Dan ...and all the pdp crew!!💜
@Inge5086 ай бұрын
Love back at you dear Josie ❤
@PainFreeYou6 ай бұрын
Love that!
@chrisbenj38193 ай бұрын
Nothing to fix!!
@tina_8206 ай бұрын
As usual a great video. Hits a spot every time. Soooooo grateful for your calmness. Boooooooom
@deirdrefinnegan54366 ай бұрын
After years of intense effort and treatments of all types and before I knew about TMS, I "gave up" for the most part in the best way- the way you describe. That got me pretty far. Then last summer,when I had a huge relapse of multiple things in succession, I started ( of course) to "try" again. I was going to physical therapy, trying diet things etc and I quickly realized, No, I can NOT do this again. That is when I found my way to your videos, finally accepted TMS, PDP, Mind/Body and now I am REALLY confident that I am on the right path. THANKS
@PainFreeYou6 ай бұрын
Yes, you are definitely on the right path!!!
@merildo6 ай бұрын
I always do better when engaged in something. But sometimes I get bad headache when I'm engaged in conversation and doing fine. That baffles me. It's not other symptoms. Always a bad probably tension head. Appreciate any thoughts. Quit? Hell no 😅
@PainFreeYou6 ай бұрын
Proactive messages of safety. And a super calm, unconcerned response. kzbin.info/www/bejne/e6ucdq1qbrJrf8k
@wednesdayschild36276 ай бұрын
I want to quit caring about unwanted anxiety. Just quit caring! I want to let it go. I want to quit fixing.
@alekseym52576 ай бұрын
When I was 'curing' my back, I exercised exactly to fix it. But I feared it, and worked only with small weights. Was doing it for a year - nothing. When I learned about TMS, I continued exercising to lower the fear by gradually increasing weights to the maximum I could lift. And because I liked it! I felt stronger and helped decreasing anxiety symptom. After that things started to moving for the better. Then I applied other principles like living my life regardless of how I feel. It took some time, but the back pain eventually left for good. Unfortunately, soon after that the GI pains and symptoms started. Lowering the fear of GI symptoms is now another chapter of my journey. Good old back pain sometimes shows up, but I laugh it off, and it goes away in minutes or hours.
@PainFreeYou6 ай бұрын
Apply the same lack of concern to the GI symptoms and they will go away too.
@user-ok9wz9uy6y6 ай бұрын
Thanks Dan, I definitely needed to hear this today !!!
@marieleak87316 ай бұрын
Dan, your simple way is the only way for me! Simple and Brilliant. Thanks Dan🥰
@PainFreeYou6 ай бұрын
Thank you Marie.
@lesliezwemer44746 ай бұрын
Dan my symptoms are starting to subside! All of them are dialed down for the past days. I’ve been watching your channel for the past year with you and your concepts of TMS , mind body. I will keep coming back! I have tried everything over the past 5 1/2 years and nothing has relieved my symptoms! Chronic BMS, tingling and numb toes and a very cranky/ arthritic knee. I named them only so others can possibly relate.
@marly18696 ай бұрын
Wow Dan… this really hit home 🥹 I’ve quit several times in the past, this is the first time I’ve stuck it out.. with you and the group. Thank you for sharing that hope that keeps us hanging on to the raft and not quitting 🫣 I have through years of what you described in your history and it really brings it into perspective knowing that you and many others who’ve suffered a lot have gone through the dark tunnel and made it out 🥰even after quitting several times😔 It’s that key point for me, the way I react when the sensation returns, an old one gets louder, a new one (silly one with no rhyme or reason) appears… it’s that secondary reaction of your 4 points/squares of recovery.. do I have what it takes? And I am changing that story, if you can and others can.. then so can I!! 😁🙌🏼🤗
@PainFreeYou6 ай бұрын
YES!!!! You DO have what it takes.
@marly18696 ай бұрын
@@PainFreeYou 🫶🏼☺️
@Kiki-sv8gl6 ай бұрын
❤
@lindascott76446 ай бұрын
❤❤
@user-hs5vp9if9i6 ай бұрын
Thanks again Dan!
@user-fd6ms6nj5r6 ай бұрын
Helpful video. I was wondering how would you describe your mindset around the time you finally starting seeing real progress? Were you indifferent to whether you continued to live with symptoms? Thanks Dan
@PainFreeYou6 ай бұрын
Indifference was definitely one of my turning points. kzbin.info/www/bejne/iKiVimNra6x4jMk
@SurrenderCrew6 ай бұрын
Thx Dann ❤❤
@RiaandBobby6 ай бұрын
What if you are afraid of all the medical stuff and end up accumulating over time ailments which could be viewed as structural e.g. endometriosis, Ostheo arthritis. And then there is the fear about these ailments meaning that the body could be broken and that fear repeatedly creating tension and sensation.
@juliettestamp69336 ай бұрын
How do you implement this way of thinking when you do actually have severe back pain from disc herniations and other health issues ? 🤔
@PainFreeYou6 ай бұрын
How do you know the herniations are the true cause of the pain? 66% of people my age with NO back pain have bulges and herniations and yet, no pain. What's the proof your pain is caused by the herniation? The best way to gain clarity on what is going on with you is to do the TMS/PDP assessments on this page: IsThisTMS.com - if it says TMS, that means your symptoms are behaving like your brain perceiving danger is the cause of your pain. That means your body is not the cause. Once you know that, my concepts will work much better.
@naturegirl40746 ай бұрын
3:01 it’s ironic 😅
@PainFreeYou6 ай бұрын
Indeed
@jackiepetrosky46116 ай бұрын
Do you think it is okay to get tests done without anxiety just to see what may result?
@PainFreeYou6 ай бұрын
Sure. But tests don't always tell you the real cause of symptoms. Have you done the FIT assessment here: IsThisTMS.com - one or more "true" answers and it's TMS/PDP.
@jackiepetrosky46116 ай бұрын
Yes, I have done the tests...I scored for TMS. I am doing vestibular rehabilìtation exs, meditation, etc. for the waviness.
@PainFreeYou6 ай бұрын
@@jackiepetrosky4611 if it’s TMS teaching the brain safety is the solution. Http://DansFastStart.com
@user-fh5bg2yw9z6 ай бұрын
Thanks so much Dan! It always makes so much sense..great help!!!🙏🙏🙏🫡
@NEChristo9 күн бұрын
You never gave up because it was your mission to help thousands of people like me even want to live. God’s plans never fail. 🤍