Finding Your Inner Strength

[@vespa371]

This is such a great video of encouragement, and one i needed to hear today. Feel strength rising ❤️

[@LishLash5]

Dan ! I’ve been listening to your daily videos for weeks now , and today I had an experience I wanted to share w you and the audience members here. After this particular message today , I went onto my daily chores, one of which was finishing up my laundry. I had three loads of laundry piled up in a laundry basket in my basement and the next step was to get all of that upstairs to my second floor, which is climbing two flights of stairs. This is something I usually avoid or ask my husband to do for me because of my “bad back”. I incorporated the message you shared today and just said to myself you are capable and you can do this, and I simply lifted that laundry basket , carried it up two flights of stairs and when I got to the top of the stairs and into room with a mirror, I literally talked out loud to myself and said “there, you did it !” with a big smile on my face, and then I spoke the words out loud about what was happening with my body. My heart was pounding. My breath was a little bit short, my back hurt just a little my right leg was tingling just a little and I reassured myself that that was all normal and it’s all going to resolve and as I spoke the words all those symptoms and resolved! So, THANK YOU ! I AM strong, I AM capable , I AM NOT BROKEN ! And I’m 68 years old !

[@PainFreeYou]

This is WONDERFUL. It's incredible what can happen when you teach the brain you are okay with your thoughts and actions.

[@user-dianejcml]

This is wonderful! Thank you for sharing with us! ❤

[@jillr759]

Good for you!!!!!

[@michelefinizio6520]

😊 thank you we are stronger than we think but I know in my weakness my strength comes from the Lord in my weakness Jesus is strong in me. I really on His grace and power to get me through and he has never failed me!!

[@jordanlong5354]

Love you Dan ❤️ I don’t have physical pain per se but I have a scared brain which is manifesting in chronic anxiety symptoms. ( chest tension, throat tension, sinus pressure, palpitations. Dizziness, shortness of breath, air hunger etc you name it I’ve had it ) Recently I’ve started to have bouts of anxiety free timeframes which is proof this process works. Some days it’s roaring, but that’s okay. I know what I’m dealing with and it’s fear. I’m recovering from fear. Thank you for all that you do, you’ve given me inspiration to help others as I continue to progress.

[@PainFreeYou]

Wonderful Jordan. Love to hear it.

[@jillr759]

This is really sinking in!!! Please let Dan do the weather and breathing! We need to relax and enjoy it. No rush. Love and hugs Dan❤❤❤❤❤

[@jazznutz]

Yes, the relaxing intros are half the value, if not more. Don't stop breathing and telling us the weather!

[@tessinmaxwell2599]

Thank you. I’m in an emotional slump, and this video gave me hope for today. ❤

[@StarS-mk3sr]

Your channel is so absolutely encouraging! I use the information to emotionally help me become comforted and strengthened!🎉😊🎉 Thank u so much!

[@PainFreeYou]

You are so welcome

[@imperfectly_megan]

I am not very religious (I know that can help you find inner strength) but lately what I have been doing that works for me is imagining that the whole world is cheering me on (as a kind of "collective unconscious" thing. ) That's easier for me to believe/imagine so I thought it might help someone else. Other ideas for the not religious like me are "the universe" or even the cells in your body because your cells work tirelessly to keep you alive.

[@PainFreeYou]

I LOVE these ideas. Love it.

[@nadinerheaume8046]

Thanks Dan for this wake up call!

[@kaylaryder8371]

thank you dan you make my life easier and i love you and your clarity mikayla

[@kirakrejci2628]

Great story and analogy. Thanks Dan for always showing up for us.

[@oriana79]

Really powerful video, Dan! 💜 Felt optimism and determination rising as you spoke. Grateful as always to you ☺

[@stayred77]

This was so helpful to hear today. I used to be a marathon runner and I feel similar to being on the last leg of the race right now. I hit the wall at mile 20 or 21 and I feel like I'm just trying to summon the strength to push myself that last 5 or 6 miles to the finish right now. I think back to that and remember if I could do that then I can do this also. I am running again and it's amazing. The more I get back into doing the things I loved the more I feel normal and like myself again and the happier I am. And less and less pain over time . I had a day this week I was about pain free. First day in 4 years.

[@marleenlambrichts6234]

What a very powerfull video!!!!!!!!! Love this. Thanks Dan😊❤

[@PainFreeYou]

You are so welcome

[@jillr759]

This one will be on my repeat!

[@elizabethnunez3037]

My 17 yr old son has been dealing with ‘chest pain’. I had him checked out medically and he is all good. Which I had a feeling. He thinks he hurt himself playing basketball so any physical activity that he does, he has pulled back from doing because he’s scared of the pain. Well I’ve been having him listen to you and today while in PE they had to run and he started having chest pain. He said he finished the run and started breathing and calming himself down and the pain went away. Thank you so much.

[@jillr759]

Mine started in Elementary school 😢. So happy he has you looking for answers.

[@PainFreeYou]

Wonderful. It's really cool what calm can do.

[@alexandrecouture2462]

Please continue to do the weather reports, I enjoy it!

[@jillr759]

Me too! We need to relax and engage in the deep breaths!

[@PainFreeYou]

Haha - okay.

[@Gabriellekidd]

Deeply appreciate you Dan

[@MichaelOsei-ge8zv]

God bless you . Am really encouraged by your videos

[@cpodgorelec]

You are such a sweetheart heart. Blessings from South Australia 🌷

[@PainFreeYou]

You are so kind

[@Lenneke8422-b3t]

Schifting In another qeer allright I keep going I know what is going on 😊not concerned about the sensations ty Dan love you ❤❤❤

[@PainFreeYou]

Love it

[@clintsturgill7087]

Just a huge, thank you!

[@kevinlogan6171]

Thank you

[@mr2nut123]

Good evening Dan. Hope you're well! 😎

[@PainFreeYou]

I am! Thank you. Hope you are too.

[@juliettestamp6933]

Just watched the video don't distract engage. Wow that was amazing. Had spinal injections in June which did not work have made actual pain worse but I do focus on it way too much stop the video really made me think what would I do if I didn't have all of these symptoms. Lost my job in November so not sure what I will do definitely go out for a drive or do some housework as it is pouring with rain in London today. I do find if I try to distract myself it does not work and occasionally when I engage my brain in watching a television programme I have to realise after 20 minutes that I'm not hurting and then it comes back again. So what you say Dan is completely true❤

[@PainFreeYou]

Wonderful realizations Juliette.

[@alexandrecouture2462]

Thank you!

[@jelmerschuurman4298]

Thank you Dan, your videos are amazing and this was just what I needed

[@PainFreeYou]

You're so welcome!

[@EllieJ-kd6dl]

When I need to find inner strength I keep singing to myself the song - "The Voice Within" by Christina Aguilera.... The song always reminds me I'm stronger than I think I am and I have everything within me.... ❤❤❤

[@1STLUCKYB]

Hubby running late for opticians appointment, I offered to drop him, drove through central London. Sensations started as soon as I left the house. Then the tears. I'm sure it's grief. Buried close family member last week but I was able to drive there and attend ceremony, way out of my comfort zone. Told myself opticians was way easier. Got through. Sat in car telling myself I'm ok. Thanks for the messages 🙏

[@PainFreeYou]

I'm sorry about your loss. I'm proud of you. Keep going.

[@imperfectly_megan]

I am sorry to hear that. Remember that it is ok to cry, your body needs that release. ❤

[@1STLUCKYB]

🙏​@@imperfectly_megan

[@1STLUCKYB]

​@@PainFreeYou🙏

[@jillr759]

Fabulous to hear!

[@margaretmicherda6136]

Hi Dan, I realized that I struggle with PDP, but the one that is perceived by our subconscious. If something happens that I am scared of like for example a fight or disappointment I end up with migraine. Even though I know during this event that I am safe. Any suggestions?

[@robynwinter-blick9697]

Dan I totally get the fear element to chronic pain as I have come a long way but how do I not give attention to pain that is widespread throughout my body because it is connective tissue pain and as you know I am withdrawing from benzos so the calming neurotransmitters are downgraded how can I not be focused on this pain. I have all the distraction tools but my body constantly Rocks because the excitation is really high.....any suggestions please 🙏

[@1STLUCKYB]

Would doing something physical on a small trampoline increase your dopamine etc

[@robynwinter-blick9697]

@@1STLUCKYB I would love to but it would be too stimulating and cause more excitation gentle walking is better

[@cg6067]

At least we know why we have this awful pain healing from benzos, many people do not know why they are hurting. I consider this structural damage until the receptors heal but we can apply the same principles of reducing fear about our symptoms as we know what it is, our body is healing. The only difference is we cannot increase activity as it revs up the nervous system even more so I think less is more in our case. The body will let us know when it is ready to do more

[@PainFreeYou]

You WILL notice the pain. It's how you RESPOND to it that matters most. There is a difference between noticing it and fixating on it with fear. This video discusses. kzbin.info/www/bejne/hn_EdHSBltRmrdUsi=q2u0ErXhF8MGKH1D And this one too: kzbin.info/www/bejne/nKLFqKKBgMqJptU

[@kayladewaard4019]

❤❤❤

[@1STLUCKYB]

I hit the wall at 100yds 😂

[@jeremyashton5040]

Do you help with psychogenic seizures? I had a bad psychogenic seizure today and I am attempting to find inner strength to make it through.

[@PainFreeYou]

The cause is definitely stress / perceived danger. Google says: Psychogenic non-epileptic seizures (PNES) are attacks that look like epileptic seizures, but are not caused by abnormal electrical discharges. They are, instead, stress-related, psychological, or emotional. This means that the SAFETY approach I teach daily will definitely help. My fast start playlist is a great place to start. DansFastStart.com - watch - take notes - implement - repeat.

[@kaylaryder8371]

someone who is just on a different page from me is not difficult as I just let them be don't make it about a so called me don't take it seriously let them me the other is my learning curve they are assisting me to awaken to clarity allowance love compassion humour resources Love Mikayla

[@rosemariebautista8812]

Hello ! How to manage my dizzy and out balance walking

[@bnobel74]

as soon as you realize that repressed emotions that are trying to surface cause symptoms you will get better. Sarno based all his books on this concept? Your brain perceives these emotions as danger and will mess you up!!!!!!!!!!!!!! Don't give in............... stay the course.................................

[@DivyahemDivyahemkumar]

Feeling flank area to belly button pain for past 8months.. Scanning shows nothing wrong in body.. I have a doubt is that because of ibs or mind body connection issue pls dan can u help me in this.. ❤

[@DivyahemDivyahemkumar]

And tha pain is constant..

[@PainFreeYou]

With constant doubt and a lot of fear, pain can be constant. That can still be a mindbody issue. Have you studied my fast start playlist and implemented? Have you done the assessments? IsThisTMS.com DansFastStart.com - watch, take notes, implement, repeat.

[@AnnemarieMytka]

Yea mmmmmmm yep

[@dualmass]

Dude I know I can get there, I can do this I will do this Just watch me!

[@kaylaryder8371]

I see the energy behind the scenes which causes the smyptons .....like holding a grievance , I can breath .iI am safe even if others insist on tallking about their smyptons even if they just come and talk about their smyptons and leave I am safe ,okay . Have I ever been a dickweed . i'm great at it . i just let go and allow this one to be at where they are at. As I let go and allowed it all i am finding allowance towards my own holding patterns . They will walk down a new street or not. It's not in my control.some things are easy for me other happenings require more effort again again again to unravel the urge to kill. lol Mikayla

[@aleksandrazait]

In a long flare, dancing on kzbin.info/www/bejne/gIbEh5uDn9GDkMksi=-5ttaFc_OMCIB85v "Don't give in/ Don't you dare quit so easy" Thank you, Dan ❤