You’ve Been Lied To About Running Shoes

  Рет қаралды 5,629

The Movement System

The Movement System

Күн бұрын

Пікірлер: 20
@TheMovementSystem
@TheMovementSystem 9 ай бұрын
Learn more from our gait analysis specialist Carmen: instagram.com/carmen.dpt/
@qigong1001
@qigong1001 9 ай бұрын
I believe those shoe stores that analyze your arch/pronation should be banned or come with a prominently visible warning: "We are not sports medicine experts".
@johntay3831
@johntay3831 7 ай бұрын
They work the same way as pharmaceuticals
@benjaminbuor7489
@benjaminbuor7489 9 ай бұрын
Great video my Doris flexion improved drastically when I learned to pronate and supinate my foot.
@TheMovementSystem
@TheMovementSystem 9 ай бұрын
I see that a lot. Glad to see people are learning this. Hope the video spreads and helps others do the same
@benjaminbuor7489
@benjaminbuor7489 9 ай бұрын
@@TheMovementSystem yessir thank you for sharing updated info alot of the information out there is outdated and frankly just doesn't work.
@KingADGaming
@KingADGaming 9 ай бұрын
Awesome video Matt. I've had MTSS for about 6 months and can't seem to figure out which exercises/mobility drills really move the needle. Any tips?
@anibalismo
@anibalismo 9 ай бұрын
for those interested on Dr. Matt's shoes: Primus Lite Knit
@TheMovementSystem
@TheMovementSystem 9 ай бұрын
Yea and I think code: MOVEMENT gets you a discount.
@rauledmundo
@rauledmundo 8 ай бұрын
It's not clear to me what pronation is, or at least the pronation that I can avoid with running shoes or which shoes to buy.
@celestinopaul2313
@celestinopaul2313 9 ай бұрын
Thanks for the video!! I have some flat feet which this will aid in tremendously
@BenAlan160
@BenAlan160 9 ай бұрын
Another excellent video. In case 1, if I keep practicing the drill and work on my hip IR due to years of prolonged seating, the arch will return to normal? Thanks.
@PM-yf8tm
@PM-yf8tm 9 ай бұрын
Would these exercises be useful for improving walking gait , as well as for running?
@vivcourtis6220
@vivcourtis6220 9 ай бұрын
For years I put up with achilles pain on and off. I bought some Adidas Boston 12's, which have minimal heel support, and I haven't had any pain over the last few months I've been running in them. So yes this so called support thing is garbage.
@doctor-jw
@doctor-jw 9 ай бұрын
For a second, I thought you were going to talk more about Vivobarefoot shoes. Ha ha Are you wearing the Primus Lite Knit?
@TheMovementSystem
@TheMovementSystem 9 ай бұрын
Yea I wear those day to day but still run in a cushioned shoe for the performance benefit. I think having both is beneficial if you want a healthy foot and also to run fast races.
@OliverMartinRugby12
@OliverMartinRugby12 6 ай бұрын
Have you heard of altra running shoes, wide toe box + cushioned sole
@DrCosman
@DrCosman 2 ай бұрын
Who wrote this script?
@mygdwtan9230
@mygdwtan9230 9 ай бұрын
flat shoe next?
@luisfer14240
@luisfer14240 9 ай бұрын
👍🏻
Why You Need Zone 2 Cardio (And How to Do It)
8:56
The Movement System
Рет қаралды 10 М.
How to Run Properly | Running Technique Explained
10:26
The Movement System
Рет қаралды 20 М.
Ful Video ☝🏻☝🏻☝🏻
1:01
Arkeolog
Рет қаралды 14 МЛН
Are Cushioned Running Shoes Making You Injured?
12:22
Global Triathlon Network
Рет қаралды 279 М.
Why Runners NEED to Learn About Biomechanics
6:14
The Movement System
Рет қаралды 4,4 М.
The Science of Elite Conditioning Explained
12:39
The Movement System
Рет қаралды 45 М.
Are Your Super Cushioned Shoes Causing Injuries?
6:03
The Run Experience
Рет қаралды 85 М.
The Most Effective Type of Cardiovascular Training
23:32
Institute of Human Anatomy
Рет қаралды 823 М.
The TRUTH About Glute Activation
9:06
The Movement System
Рет қаралды 11 М.
How to Avoid Over Pronation & Build Stronger Feet!
9:42
The Run Experience
Рет қаралды 147 М.
Exercise Scientist Explains Fast vs. Slow Twitch Muscle Fibers
9:59
The Movement System
Рет қаралды 1,9 М.
PERFECT RUNNING FORM - Why Do PRO Runners Kick Their Feet So High?
5:25