Why Runners NEED To Wear Sunscreen

Sunscreen should be a part of every runner's vital kit, yet it's not talked about very often. In this video, I'll take a deep dive into sunscreen including:
- What sunscreen is
- Why the sun is potentially dangerous for our skin
- How to apply sunscreen as a runner including how often
- What sunscreen to use as a runner
- Tips for minimising sun exposure
I hope you find it useful. Thanks for watching!
What sunscreen do I use? amzn.to/45SjxbX
Sources: www.ncbi.nlm.n....
ed.ted.com/les...
Myths about sunscreen and why it’s important - www.health.har...
Sunscreen lowers the risk of skin cancer - www.ncbi.nlm.n...
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Timestamps:
00:00 - Introduction
00:40 - What is sunscreen and what are the risks of sun exposure?
02:54 - Why is sunscreen so important for runners?
03:27 - How to use sunscreen as a runner
05:56 - What sunscreen should runners use?
07:00 - Don't just rely on sunscreen
07:29 - Outro
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[@davidpage8147]

As a runner who was already had skin cancer make sure you put it on your ears and nose as these are the area's that are most like to turn cancerous later in life. Oh and get some running sleeves with a high sun protection.

[@runningcafe1]

Thanks for sharing your experience David. Really good advice from someone who has lived it, really appreciate that

[@potblack7951]

Yea started getting what seems like permanent skin damage around my eye sockets so use it every time now..at least on my face..on my daily runs..

[@avinashbhogun]

Interesting, very interesting! 🌞