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Sunscreen should be a part of every runner's vital kit, yet it's not talked about very often. In this video, I'll take a deep dive into sunscreen including:
- What sunscreen is
- Why the sun is potentially dangerous for our skin
- How to apply sunscreen as a runner including how often
- What sunscreen to use as a runner
- Tips for minimising sun exposure
I hope you find it useful. Thanks for watching!
What sunscreen do I use? amzn.to/45SjxbX
Sources: www.ncbi.nlm.n....
ed.ted.com/les...
Myths about sunscreen and why it’s important - www.health.har...
Sunscreen lowers the risk of skin cancer - www.ncbi.nlm.n...
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Timestamps:
00:00 - Introduction
00:40 - What is sunscreen and what are the risks of sun exposure?
02:54 - Why is sunscreen so important for runners?
03:27 - How to use sunscreen as a runner
05:56 - What sunscreen should runners use?
07:00 - Don't just rely on sunscreen
07:29 - Outro
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