Why Shame Based Motivation DOESN'T Work | Mind Pump 2303

00:00 Mind Pump Fit Tip: Don’t use shame to get results.
15:47 When your kids have bigger calves than you.
16:56 Organifi has products for kids!
21:56 Interesting times we live in.
27:51 Speculating on the fallout from Oprah’s weight-loss drug special.
31:54 Did the CDC release a redacted study on myocarditis after COVID-19 vaccination?
33:55 Dan Bilzerian admitting monogamy is the answer.
39:12 If people skip meals, typically there are unhealthy habits around that.
43:51 Adam has started taking Tirzepatide, updates to come!
47:51 Influencer farms vs. the power of word of mouth.
55:05 Brain.fm works like a charm.
56:44 Shout out to Matteo Mancuso.
59:19 #Quah question #1 - What can I do to get bigger, if I’m only noticing strength gains?
1:01:53 #Quah question #2 - Can you please provide some tips for a “skinny fat” body? I’m already lifting 4-5x a week, eat my bodyweight in protein daily (min), and get 10-15K steps a day. I don’t know why I cannot get more toned and muscular.
1:04:32 #Quah question #3 - Is it possible to lose muscle due to overtraining even if you always hit your protein targets?
1:10:06 #Quah question #4 - What are the best exercises to do to strengthen your wrists?
Related Links/Products Mentioned
Visit Organifi for the exclusive offer for Mind Pump listeners! *Promo code MINDPUMP at checkout for 20% off*
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Visit Brain.fm for an exclusive offer for Mind Pump listeners. ** Promo code MINDPUMP to get 30 days of free access to science-backed music. **
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March Promotion: MAPS Anabolic | MAPS Anabolic Advanced 50% off! ** Code MARCH50 at checkout **
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Nonviolent Communication: A Language of Life: Life-Changing Tools for Healthy Relationships
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Planet Fitness stock plummets after woman’s membership canceled for taking picture of ‘man in women’s locker room shaving’
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Oprah Winfrey thinks ‘obesity’ a disease, rather than a ‘choice’
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Fact Check: CDC Supposedly Released Redacted Study on Myocarditis After COVID-19 Vaccination. Here's What We Know
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Dan Bilzerian Says Monogamy is Better Than Sleeping with Thousands of Women
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Mind Pump #2205: Why Dating Sucks & How To Fix It With Adam Lane Smith
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8-hour time-restricted eating linked to a 91% higher risk of cardiovascular death
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Tirzepatide: Uses, Dosage, Side Effects & Warnings - Drugs.com
www.drugs.com/tirzepatide.html
The Dystopian World of Chinese Influencer Farms - KZbin
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Visit Butcher Box for this month’s exclusive Mind Pump offer! ** New users will receive their choice of 2 lbs. of Ground Beef, 3 lbs. of Chicken Thighs, or 1 lb. of premium Steak Tips for a Year! + Use the code MINDPUMP and get $20 off your first box! **
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Mind Pump #1057: How To Get Stronger For Fat Loss & Muscle Building
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Mind Pump #1142: Nine Signs You Are Overtraining
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The ONLY Forearm Workout That Matters (TRY THIS!!) | MIND PUMP
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How to do a Wrist CAR (controlled articular rotation)
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MAPS Fitness Prime Pro
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Mind Pump Podcast - KZbin
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Mind Pump Free Resources
www.mindpumpfree.com/
People Mentioned
Dan Bilzerian (@danbilzerian) Instagram
Matteo Mancuso (@matteomancuso.guitar) Instagram
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