How To Create A Life You Can Thrive In, Not Survive In | Mind Pump 2341

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Mind Pump Show

Mind Pump Show

Күн бұрын

00:00 Mind Pump Fit Tip: Create a world you can THRIVE in!
09:53 Fascinating statistics on married men.
17:23 Sleep’s effect on your chance of getting injured.
23:45 Happy Mother’s Day.
34:05 Medical malpractice.
36:58 New partnership alert! Welcoming Xero Shoes.
40:30 MAPS Muscle Mommy is here!
42:25 Scary statistics on declining birth rates.
47:22 GLP-1s have fully gone mainstream.
52:30 Peptide updates.
55:05 Shout out to MAPS Muscle Mommy!
56:28 #ListenerLive question #1 - Is there a difference between doing the slow and controlled carries, and the faster strongman style carry?
1:03:23 #ListenerLive question #2 - What can a big, bulky guy do to slim down and get smaller?
1:15:42 #ListenerLive question #3 - If you have a client, male or female, and they are not losing weight, what blood tests should I send them to look for that could be affecting their weight loss?
1:32:18 #ListenerLive question #4 - How should someone feel during a cut?
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! ** Get $200 off plus free shipping on the Pod Cover by Eight Sleep. Stay cool this summer with Eight Sleep, now shipping within the USA, Canada, the UK, select countries in the EU, and Australia! **
eightsleep.com/mindpump
Visit Xero Shoes for an exclusive offer for Mind Pump listeners!
xeroshoes.com/mindpump
Special Launch Promotion: MAPS Muscle Mommy ** Code MM80 at checkout for $80 off. Includes: Bonus #1- Mike Matthew’s THINNER LEANER STRONGER. BONUS #2-Mike Matthew’s THE LITTLE BLACK BOOK OF WORKOUT MOTIVATION. Ends Sunday, May 26th. **
mapsmusclemommy.com/
Is There a Male Marital Wage Premium? New Evidence from the United States
journals.sagepub.com/doi/10.1...
Sleep and Injury Risk - PubMed
pubmed.ncbi.nlm.nih.gov/34099...
Mind Pump #2325: Why Marriages Fail & What To Do About It With Dr. John Delony
mindpumppodcast.com/2325-why-...
"Vampire facials" at an unlicensed spa infected three people with HIV, CDC finds
www.cbsnews.com/news/vampire-...
Mind Pump #2105: How To Become A Muscle Mommy
mindpumppodcast.com/2105-how-...
Birth rates are shrinking in Japan - and elsewhere
www.weforum.org/agenda/2022/0...
TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what’s right for you.
mphormones.com/
Get your free Sample Pack with any drink mix purchase! And if you’re an LMNT INSIDER, you have first access to LMNT Sparkling - a bold, 16-ounce can of sparkling electrolyte water: Visit DrinkLMNT.com/MindPump
Mind Pump #1895: Eight Hacks For An Insanely Strong Grip
mindpumppodcast.com/1895-eigh...
Mind Pump #2287: Bodybuilding 101- How To Bulk And Cut
mindpumppodcast.com/2287-body...
Mind Pump Fitness Coaching Course
mindpumptrainer.com/
Mind Pump #2320: Throw Away The Scale!
mindpumppodcast.com/2320-thro...
Mind Pump Podcast - KZbin
/ @mindpumpshow
Mind Pump Free Resources
www.mindpumpfree.com/
People Mentioned
Dr. John Delony (@johndelony) Instagram
Dr. Tyna Moore (@drtyna) Instagram
Mike Matthews (@muscleforlifefitness) Instagram
CONNECT WITH US:
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PODCAST:
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Пікірлер: 143
@ronmexico79
@ronmexico79 Ай бұрын
If you're not watching mindpump, what are you really watching? These guys cover pretty much everything several times a week. Love this gotdang show 🤜🏻🤛🏻💪🏻
@Rihla_a-z
@Rihla_a-z Ай бұрын
Idk about that. Lots of their topics and discussions are repetitive. Also, they keep talking over each other, cut each other off, and get off topics that you wanna hear more about to talk about their personal lives.
@BuNnyDuDeDaRoO
@BuNnyDuDeDaRoO Ай бұрын
​@@Rihla_a-zhaha its true. They are still very knowledgable in their space and share the proper science, philosophy and experience. Props to the team but id rather NOT praise them... the comments section is a circle jerk
@leannebahuaudbradley569
@leannebahuaudbradley569 Ай бұрын
It’s so refreshing to hear a group of men speak positively about marriage. One more reason I think you guys are the best make time models for the younger generations out there
@JoseReyes-gj2di
@JoseReyes-gj2di Ай бұрын
I just realized how each of them have their own backgrounds set up for their personalities. So cool and creative.
@LovenArtiste
@LovenArtiste Ай бұрын
Omgggg. How have I not registered that? Love it
@drip369
@drip369 Ай бұрын
Like they say, you become the average of the five people you spend the most time with. Your environment is extremely important (off&online)
@dessislavanedeva9761
@dessislavanedeva9761 Ай бұрын
Yes! I agree so much! Social media is the worst way to consume content, it's a total waste of time! You, guys, are awesome! Thanks for an hour well spent!
@stephybartholomae6207
@stephybartholomae6207 Ай бұрын
I LOVED this! so true, "where are all the instagram bodies?!" time to live in real bodies and make good and better choices and habits and not try to be a picture or filter on instagram, thank you for all the encouragement here!!!
@ayayronnnn
@ayayronnnn Ай бұрын
As a soon to be father I appreciate everything you guys do
@sharonrush4344
@sharonrush4344 Ай бұрын
I always learn so much from the callers questions and the answers you give them. So grateful
@strongerbetterfitness3776
@strongerbetterfitness3776 Ай бұрын
After listening to question number three king in on her age 55, not being able to lose fat being extremely tired I think you need to do a show on perimenopause and the changes that when we go through, I’m a personal trainer been doing it for 28 years I’m 55 years old. I’m fit, but I’m extremely exhausted, and I have fat that is appeared in places I never have before. It takes a lot more work and patience and lifestyle changes in order for my body to respond changes when you hit perimenopause and a podcast to educate personal trainers about this would be absolutely amazing. You guys happen to so many different areas and so many different types of people. This is one of the missing parts that I think would really benefit your audience. Going through perimenopause as I am right now it’s no joke. Everything must shift the style of training must shift the way we eat my shift supplementation there is so much. Stacey Sims is a great person to reach out to Dr. Mary. Claire Haver is another one. It would benefit you a bunch of trainers and especially women as we go through this if you did a podcast on this to start educating people. ❤️❤️❤️
@hibberish7498
@hibberish7498 Ай бұрын
Mindpump is the best fitness podcast out there
@andyspastryshop
@andyspastryshop Ай бұрын
I am SO APPRECIATIVE OF YOU ALL! All of the information on nutrition, workouts and beyond with mental health, gut health and the like have been spot on!! I have tried so many things you all suggest and they all have benefits for me. The John Daloney quote has been HUGE for our family. We use this almost every day and it has made a big difference in our Lives! Thank you Mind pump Men and John!
@elenalynnarroyo
@elenalynnarroyo Ай бұрын
I listen to every podcast that comes out! When I’m driving with my 6 year old daughter, she asks, “Mama, why are we listening to these guys again?”. My response: “Because these guys teach us how to be healthy!” 💪 Keep ‘em coming, MP!
@MarwaRakha
@MarwaRakha Ай бұрын
OMG! I just bought MAPS Muscle Mommy! I am so excited! Will take my time reading the books and getting familiar with the program.
@Summer-tx3nc
@Summer-tx3nc Ай бұрын
Excited every time a new episode drops!
@elenalynnarroyo
@elenalynnarroyo Ай бұрын
Same!!!
@user-xp1tb5qe4s
@user-xp1tb5qe4s Ай бұрын
This was such a good reminder about how important sleep is.
@NicKristineBaron
@NicKristineBaron Ай бұрын
My husband and I really enjoy the content you all share and we are thankful for your expertise and entertainment. My husband is your age and I’m a first time mommy. I’m excited to sign up for your muscle mommy program once I can get back in the gym.
@gabriellerose4253
@gabriellerose4253 Ай бұрын
Thank you Mind Pump for always showing up for us!
@BanksBuilt
@BanksBuilt Ай бұрын
Love the show guys! Muscle mommy might just be the kick my girl needs, thank you.
@christina7445
@christina7445 Ай бұрын
Been following and listening to ya guys for a month now and have learned so much! Thanks for being transparent and sharing all things fitness!
@user-ep8zh6te8m
@user-ep8zh6te8m Ай бұрын
You guys are so knowledgeable
@briannelson7843
@briannelson7843 Ай бұрын
Just found out about your guys a couple months ago and you’ve been so helpful in getting me started correctly! I’ve watched over 100 episodes and can’t wait to run some of your programs! Thanks for all you do!
@superstarad93
@superstarad93 Ай бұрын
I appreciate Mind Pump podcast for daily motivation and interesting topics discussed!
@tamarajackson9787
@tamarajackson9787 Ай бұрын
As a Registered Dietitian, you guys are so on point with nutrition for vitality and optimal health. I especially appreciate the GLP-1 info you share with importance of protein and strength training on these meds!
@hunterblackfit
@hunterblackfit Ай бұрын
Great episode. You guys are great leaders, and the information you share is so impactful if people would just LISTEN! Listening consistently for nearly 1 year! Learned so much! Thanks! 😊
@CarrieAlpha
@CarrieAlpha Ай бұрын
I love this content so much. It's so refreshing to hear them speak about these topics
@carolannN9712
@carolannN9712 Ай бұрын
Yass! Your coaching advice to caller 3 is the crux of what MP has done for me. You all convinced me (eventually 🙄) to get over the weight-obsessed, 2-dimensial belief system, and then everything clicked. Mind over matter is for real. Not trusting the process or myself was stressing me out and probably jacking up my cortisol and belly fat. Thank you ❤!
@mdjardinado
@mdjardinado Ай бұрын
Currently running Aesthetic and feeling great. Been listening for 2 years now and almost caught up on the back log. You all are a God-send.
@sethmendez5829
@sethmendez5829 Ай бұрын
I’m not in the trainer group yet but having q&as with trainers and clients either on the podcast or the fb group would be a huge help for a new trainer like myself
@djmonday2396
@djmonday2396 Ай бұрын
Love this show!
@sherryschied8659
@sherryschied8659 Ай бұрын
I've been wearing Xero's for a few years now! Great shoes. I have boots for winter, dress shoes and then a couple pair just for the gym, garden and finally a pair that just stays in my home gym. 😜😁
@josephregel1
@josephregel1 Ай бұрын
Great show guys. Thanks for all the advice!
@Camposchris727
@Camposchris727 Ай бұрын
Love this episode! Couldn’t have come at a more opportune time for me, God bless y’all
@ryantennison8139
@ryantennison8139 Ай бұрын
Recently found the show, really enjoying it and learning a lot. Thanks for the information.
@chezzanna
@chezzanna Ай бұрын
I don't have much time for social media, I find it boring, seeing perfect people and how they breeze through life, it can definitely screw you up. I do go on social media on occasion, some pages I really enjoy but still don't stay on for a lot of time or often. At least I have got that part right 😊 Sleep is still an issue but working on it.
@txgoldmine
@txgoldmine Ай бұрын
I'm excited for the launch of Muscle Mommy!
@ideasforme
@ideasforme Ай бұрын
I've worked in Full Mouth Reconstruction practices for the past 25yrs. You're describing severe Bruxism. Try botox therapy in your massetter muscles 30 units each side, botox in the temporalis muscles. Your massetters will atrophy and this will relax your bite. Try it and get a hard night guard. They also make dual arch guards that prompt you to open when you clench. If you need a crown get a bruxir crown made out of zirconia. Very durable restoration. Most patients find relief with modalities mentioned above.
@justinandrews6447
@justinandrews6447 Ай бұрын
Wow thanks!
@fishercad
@fishercad Ай бұрын
so glad i found you guys been fasting and burning out for years now following your advice and sals book going back to beginner basics playing the long game cant afford your program yet but hopefully soon thankyou
@elenalynnarroyo
@elenalynnarroyo Ай бұрын
Bought the Muscle Mommy program today! Thanks, guys! 💪 I’m excited to see how this journey goes!
@MindPumpShow
@MindPumpShow Ай бұрын
Hope you like it!
@bryanrisso7508
@bryanrisso7508 Ай бұрын
The biggest thing that comes to mine when i got married in terms of income is stability. I worked on getting myself into a job/career that i can do get good and continue to do for the long term. Even if you find stability at McDonalds you will start making more money then continually hopping for wntry level job to entry level job!
@emarcianoperez1912
@emarcianoperez1912 Ай бұрын
Awesome stuff!
@user-ct7cp6cd2x
@user-ct7cp6cd2x Ай бұрын
Konnichiwa from Japan. Love the content, especially the way you respond to listeners question. It really shows how much you care. Just got MAPS Starter for my 60th birthday and am loving it.
@MindPumpShow
@MindPumpShow Ай бұрын
Happy Birthday ! Glad you enjoy it!
@niklastimlin6159
@niklastimlin6159 Ай бұрын
Mindpump keeping me in check always💪🏽
@florenceroses
@florenceroses Ай бұрын
I love how you guys talk a lot about sleep. One thing Sal said in this episode about sleep deprivation and psychosis is so true. There is a reason sleep deprivation has been used in the past as torture. I can attest that after my son was born and I was still in the hospital I felt out of my body from sleep deprivation. My son lost 12% of his birth weight by day 3 meaning I had to do round the clock 3 hourly feeds, bottle top ups and pumping to get him to gain weight. I got max 60minutes of sleep before my alarm went off to start the cycle again. Being massively sleep deprived is like this animalistic part of your brain takes over. So bizarre.
@mihapirnar8915
@mihapirnar8915 Ай бұрын
If you wanna PUMP your body and expend your MIND, there's only one place to go: MIND PUMP....I Love your podcasts guys. You all rock. I want this bundle soo bad.
@Courage10.18
@Courage10.18 Ай бұрын
LOVE Xero Shoes! I am a 5.5 stroke warrior working hard to retrain my affected side to be “normal”. My best training is barefoot so when I must wear shoes I grab one of my six (😂) pair!!!!
@fabulouslyfit54
@fabulouslyfit54 Ай бұрын
Just finishing up Anabolic 💪 eating more, working out hard but less, focusing on sleep and quality protein, watching Mind Pump daily. Life is good. Thank you 🙏🏼
@TayTayGrace03
@TayTayGrace03 Ай бұрын
Married men also make more money because *often their wives are doing a large majority of the household management.* Married men have a woman at home who takes care of the kids, does household labor, and manages finances/the family calendar. And yes, this is also true of households where *men and women both are working full-time.* On average, married women's lives get worse and they report lower levels of life satisfaction and happiness compared to married men or single women.
@MelissaJaneKnight
@MelissaJaneKnight Ай бұрын
I’ve bought the anabolic maps - I have a bar at home that belongs to my husband, and can buy dumbbells but I haven’t yet transitioned from guided classes (hiit / strength) to do this alone. Would love to hear from any woman / mum who transitioned from classes to a maps / own schedule workouts.
@Sunlightsam24
@Sunlightsam24 Ай бұрын
I’d like to hear too, I’m thinking of going back to a small gym to work out on my own. It was more comfortable for me in the past
@carolannN9712
@carolannN9712 Ай бұрын
Interesting convo about quality of life for married men! If we choose our partner intentionally, our partnership becomes greater than the sum of its parts. We are better together and capable of waaaaay more than just adding up what we each accomplish as individuals. ❤
@BrianLaFleche
@BrianLaFleche Ай бұрын
Appreciate the knowledge and experience
@lissaorme7762
@lissaorme7762 Ай бұрын
I am so excited for Muscle Mommy!! Ordering today! Just finishing Anabolic.. Definitely gains in strength within my limited home equipment
@james95a14
@james95a14 Ай бұрын
This episode is "super"!!
@mecacameron
@mecacameron Ай бұрын
New to the show(3 months) this is my first comment, I enjoy you three. Love the info you pass off and you have been a big help on my recomp journey
@MindPumpShow
@MindPumpShow Ай бұрын
Awesome, thank you!
@1Challino
@1Challino Ай бұрын
You guys are the best
@diananawrocki738
@diananawrocki738 Ай бұрын
My husband has a wedge pillow for his acid reflux. It really helps. Love the show.
@MariaCruz-nk2fr
@MariaCruz-nk2fr Ай бұрын
Hi! I signed up for coaching training because with you guys I want to grow up in the New Community of old school Trainers. I am 57 years young trainer. 30 years in the industry from high impact Low impact Step up! Lesmill This Lady is Hormonal issues Believe me. She is going to be tire daily if she is no take care her Hormones. All my clients are from 35 to 67 years and they know what to do. If she get stressed She will never lose body fat, we know that. Be a different kind of trainer, Don’t give up on her, most likely others trainers did. My opinion Male trainers should learn about Women Hormones and educate them. Believe me women think they can be stronger without hormones. Thank you! Mind Pump.
@maggienewsome8458
@maggienewsome8458 Ай бұрын
On vacation listening to u all🖤🤷‍♀️🖤
@StevefromCincinnati
@StevefromCincinnati Ай бұрын
Adam was on point by saying you find a new gear when you have a kid. My life changed dramatically when my daughter was born.
@yisel-pq4qc
@yisel-pq4qc Ай бұрын
I love this podcast so much always helpful information ❤🧠💪🏼 and you guys are so funny 😂
@sarajones6046
@sarajones6046 Ай бұрын
I am currently in week of maps aesthetic. Thank you so much team! Its really helped me navigate my way through the mind f##ck that is excercise training!
@kaic97
@kaic97 Ай бұрын
Started the pro/prebiotic SEED! But!!!! Taking 2 daily affected my downtown pH. So taking 1 a day is perfect. Monitor your downtowns ladies. 😁
@carolinacollins4199
@carolinacollins4199 Ай бұрын
Love y'all guys, I send y'all in texts to whoever I can I work in the high school athletic department so I I'm constantly talking about y'all to the coaches I work around. Plus to my teen girls and their friends ❤️💪.... Keep rocking!
@KyleBattisNH
@KyleBattisNH Ай бұрын
Great topic today guys. I agree that this is an important issue that has far reaching consequences
@georgebrown10
@georgebrown10 Ай бұрын
Thank you gents.
@Sunlightsam24
@Sunlightsam24 Ай бұрын
Insightful convo on married men vs single men stats…young women have been pulled away from marriage/kids over decades-the pill, working outside the home, daycare, careers
@leadfarmer8773
@leadfarmer8773 Ай бұрын
Hey guys love the show! Mot gonna lie if I could win the bundle that would be awesome! Thanks for all the positive vibes and great info!
@user-jy9bu5lg3x
@user-jy9bu5lg3x Ай бұрын
You guys are my only media ❤️
@calculooze
@calculooze Ай бұрын
I really love your podcast. I've learned and understand health & fitness because of you guys. I've improved my health holistically. Thank you for sharing your expertise. Keep it up!
@MindPumpShow
@MindPumpShow Ай бұрын
@calculooze Winner! Please email: ann@mindpumpmedia.com with a screenshot of your youtube username, winning episode number, and the email address you would like the program under and we will get you hooked up!
@calculooze
@calculooze 29 күн бұрын
@@MindPumpShow thank you very much
@Vanderful_life
@Vanderful_life Ай бұрын
bundle would be great - ready to come back after cancer treatment to level up.
@rebelmom9952
@rebelmom9952 29 күн бұрын
Its interesting that they didn't mention that one of the reasons married men do better financially is because women are extremely helpful. A good wife will make your life better, so you can be better.
@WiseIntellectsCrew
@WiseIntellectsCrew Ай бұрын
Hahaha loved that intro with the fade out music/ horn
@denardsmith2848
@denardsmith2848 Ай бұрын
First time getting here under 50 views!! This is going to be exciting!
@crystaldingman773
@crystaldingman773 Ай бұрын
I’m female but I also make more money now that I’m married. My pay rate hasn’t changed but I spend way more time at work and not for the reasons mentioned. First - My husband makes more than I do so I take on extra shifts because I want to contribute as much as possible. The main reason though is because I don’t want to be at home, lol. I’m going to bet I’m not alone in that. I’m sure many married men spend more time at work to avoid their wives. When I was single I worked a lot less because I had a life and enjoyed my time off. Now I hide at work. 😂
@Road2the50s
@Road2the50s Ай бұрын
Long time fan of Xero shoes. You should try their hiking shoes. Most comfortable and rugged.
@carly7755
@carly7755 Ай бұрын
I think it’s so fascinating how the teenagers of every generation flip ideals
@stefanieg4075
@stefanieg4075 Ай бұрын
@JustinAndrews: I have had a very similar experience with teeth grinding and clenching leading to broken tooth after broken tooth (not too mention the jaw pain!), and literally breaking the ugliest, most heavy-duty bite guards the dentist could give me. Just discovered masseter botox and it has improved the clenching SO much. My dentist said I had the strongest masseter muscles he had ever seen. I hope you give this a try! Super quick procedure and I was blown away by how effective it is. Love this podcast!! Thank you for bringing amazing content every week!
@justinandrews6447
@justinandrews6447 Ай бұрын
Wow that’s super interesting! My dentist said the same thing about my bite being the strongest he’d seen
@stefanieg4075
@stefanieg4075 Ай бұрын
@@justinandrews6447yes, the Botox (or Xeomin) works to essentially weaken those muscles so you’re not exerting so much force and therefore destroying your teeth 😅 lasts ~3 months and you can go longer between injection treatments the more you get it. Was so, so worth it. I really feel your pain with this issue.
@BSavage83
@BSavage83 Ай бұрын
Great show fellas! No vampire facials, check
@alexisgallegos23
@alexisgallegos23 Ай бұрын
So excited to get this program! Question though in phase 2 of anabolic should I go do performance after or straight to muscle mommy?😁😁
@user-vx2ne4ek7l
@user-vx2ne4ek7l Ай бұрын
One thought to the population shrinkage topic. I don't think the media was/particularly to have said about "too many people on the planet." I think the issue of a decreasing population comes from the fact we built infrastructures sustainable by a certain population size. Once upon a time, there were a lot less people in the world, so small populations wouldn't be the problem. The world we have built is made for a big population. We eat more. We use more. And that more needs more production therefore more people to make it sustainable. At least, that's the thought running in my mind.
@KE64238
@KE64238 Ай бұрын
I love Xero shoes, I'm on my 11th pair!
@user-bi9cl2lw9w
@user-bi9cl2lw9w Ай бұрын
Hello guys, thank you so much💪🏻🙏 you made it to one of the tiniest european countries; Luxembourg 😅🇱🇺 « Nomen est omen », you truly are loyal to your name, you do pump my mind. Listening to you is the best priming for a great workout 😍💪🏻 One of my 3 kids had cancer twice, he is in remission now, but my marriage broke down and i had a depression as an aftermath… Your show helped a lot more than any existentialism ever could . It’s just so gratifying to grow muscles Anyway, big thank you 🙏
@user-bi9cl2lw9w
@user-bi9cl2lw9w Ай бұрын
Just one more thing that might be of interest to Justin, I had the same teeth grinding issues when my son was ill. The only thing that helped, was botox in my masseters! Truly helpful. Allowed my jaw to relax and break the vicious cycle. And some osteopathy sessions. Take care, Véro
@kenshoenso3038
@kenshoenso3038 Ай бұрын
I 2nd a video on how to feel during a cut. On my first cut and I feel like I’m winging it to a degree.
@NoSurfacePodcast
@NoSurfacePodcast Ай бұрын
💪🏾💪🏾💪🏾💪🏾🙌🏾
@Turn2Wellness
@Turn2Wellness Ай бұрын
I love the variety of the topics! Now, I just need help figuring out which program to begin with; there's too many to choose from. I'm an over 40 female who is no stranger to the gym and working out, but I have allowed myself to get completely out of shape. I currently lack the discipline to put myself on a program and trust the process. I need help🤦🏾‍♀️
@Lulugirl1967
@Lulugirl1967 Ай бұрын
Grounding also helps the kids sleep better. Yall look into it.
@michaelschiller9570
@michaelschiller9570 Ай бұрын
OMG I love Xero... I've never been a shoe guy now I've got like 5 pair.
@brandiepaes5307
@brandiepaes5307 Ай бұрын
Just started watching your channel after seeing Sal on The Chalene Show. Love your info. Question...is MAPS Muscle Mommy for any age women or is it just geared towards 20's, 30's, and 40's? I'm in my mid 50's, in the last four years I've gained over 50 lbs due to emotional trauma-not plandemic related, I'm in full menopause, and I'm ready to get back to my 50 year old body. Is this the program to do it?
@tadeobiologo
@tadeobiologo Ай бұрын
How can you distinguish between cause and effect? How do you know whether marriage is the cause of the improvement in metrics, or the better metrics is what leads to marriage?
@sipstea26
@sipstea26 Ай бұрын
Side note: Adam looks like he's getting thick again 😅 lol. And mind pump informs me more than other social platforms so thanks to y'all.
@harrytasker669
@harrytasker669 Ай бұрын
I would grind my teeth in my sleep and snore. I would go through mouth guards like Justin. The teeth grind was my body trying to wake myself up from not breathing. I use a CPAP now and don’t grind my teeth or snore.
@sherryschied8659
@sherryschied8659 Ай бұрын
❤❤❤
@2ndstreetmarvel
@2ndstreetmarvel Ай бұрын
💪🏿💪🏿
@bobbielynn_10
@bobbielynn_10 Ай бұрын
Do you recommend Muscle Mommy for those of us who are old enough that all of our kids are adults?
@sebastianerr7041
@sebastianerr7041 Ай бұрын
This music at the beginning was bit too loud and distracting. Just trying to help. Thanks for the show
@rachelberry209
@rachelberry209 Ай бұрын
I’ve been using hydrogen tablets that dissolve in water and you drink - apparently it’s huge in Japan. ( where all the research comes from, they use it onto offset drinking 🥂😂) I use it as pre workout and seem to have an unlimited amount of endurance when I take it. It’s been easy to overtrain on it as I never fatigue ( could unlimited sets) from what I understand it may be multi factorial in its benefits. Hydrogen atoms are so small they have an all access pass to your cells and mitochondria - they can pass through cell membranes and donate an electron anywhere that it is needed. So I thinking I must get some mitochondrial energy benefits as well as some antioxidant benefit. I definitely notice when. I don’t take it. Ive been using quicksilver tablets.
@OrdnanceTV
@OrdnanceTV Ай бұрын
Have your editor turn the music down going forward, pretty hard to hear you depending on if this video is playing through speakers or earbuds.
@Christinelsa
@Christinelsa Ай бұрын
1:25:44 is there currently a way to find trainers that are in your trainer forum? I know it’s kindof a new thing, but as a busy mom in a bit of a rut at 37 I am very interested in hiring a trainer, and I feel like I’d really have a hard time trusting someone who wasn’t at least as Mind Pump loyal as myself as a non-trainer 😂
@Moldaq
@Moldaq Ай бұрын
If you want to see the northern light better you should come to northern Sweden, we can see them really good up here. Or at least go far up north in the states
@Burkhimself
@Burkhimself Ай бұрын
Dang, I’ve been averaging 5 to 6 hours sleep a night for about a decade…..over the last year or two, 90% the exact same sleep and wake times though….🤷🏼‍♂️
@codyandjessica22
@codyandjessica22 Ай бұрын
That last guys sounds like he just might not be eating enough. I’m a woman eating 2,700 cal a day and what he said he eats sounds like way less than what I eat💪🏻
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