How To Create A Life You Can Thrive In, Not Survive In | Mind Pump 2341

00:00 Mind Pump Fit Tip: Create a world you can THRIVE in!
09:53 Fascinating statistics on married men.
17:23 Sleep’s effect on your chance of getting injured.
23:45 Happy Mother’s Day.
34:05 Medical malpractice.
36:58 New partnership alert! Welcoming Xero Shoes.
40:30 MAPS Muscle Mommy is here!
42:25 Scary statistics on declining birth rates.
47:22 GLP-1s have fully gone mainstream.
52:30 Peptide updates.
55:05 Shout out to MAPS Muscle Mommy!
56:28 #ListenerLive question #1 - Is there a difference between doing the slow and controlled carries, and the faster strongman style carry?
1:03:23 #ListenerLive question #2 - What can a big, bulky guy do to slim down and get smaller?
1:15:42 #ListenerLive question #3 - If you have a client, male or female, and they are not losing weight, what blood tests should I send them to look for that could be affecting their weight loss?
1:32:18 #ListenerLive question #4 - How should someone feel during a cut?
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: [e-mail]
Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! ** Get $200 off plus free shipping on the Pod Cover by Eight Sleep. Stay cool this summer with Eight Sleep, now shipping within the USA, Canada, the UK, select countries in the EU, and Australia! **
eightsleep.com/mindpump
Visit Xero Shoes for an exclusive offer for Mind Pump listeners!
xeroshoes.com/mindpump
Special Launch Promotion: MAPS Muscle Mommy ** Code MM80 at checkout for $80 off. Includes: Bonus #1- Mike Matthew’s THINNER LEANER STRONGER. BONUS #2-Mike Matthew’s THE LITTLE BLACK BOOK OF WORKOUT MOTIVATION. Ends Sunday, May 26th. **
mapsmusclemommy.com/
Is There a Male Marital Wage Premium? New Evidence from the United States
journals.sagepub.com/doi/10.1...
Sleep and Injury Risk - PubMed
pubmed.ncbi.nlm.nih.gov/34099...
Mind Pump #2325: Why Marriages Fail & What To Do About It With Dr. John Delony
mindpumppodcast.com/2325-why-...
"Vampire facials" at an unlicensed spa infected three people with HIV, CDC finds
www.cbsnews.com/news/vampire-...
Mind Pump #2105: How To Become A Muscle Mommy
mindpumppodcast.com/2105-how-...
Birth rates are shrinking in Japan - and elsewhere
www.weforum.org/agenda/2022/0...
TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what’s right for you.
mphormones.com/
Get your free Sample Pack with any drink mix purchase! And if you’re an LMNT INSIDER, you have first access to LMNT Sparkling - a bold, 16-ounce can of sparkling electrolyte water: Visit DrinkLMNT.com/MindPump
Mind Pump #1895: Eight Hacks For An Insanely Strong Grip
mindpumppodcast.com/1895-eigh...
Mind Pump #2287: Bodybuilding 101- How To Bulk And Cut
mindpumppodcast.com/2287-body...
Mind Pump Fitness Coaching Course
mindpumptrainer.com/
Mind Pump #2320: Throw Away The Scale!
mindpumppodcast.com/2320-thro...
Mind Pump Podcast - KZbin
/ @mindpumpshow
Mind Pump Free Resources
www.mindpumpfree.com/
People Mentioned
Dr. John Delony (@johndelony) Instagram
Dr. Tyna Moore (@drtyna) Instagram
Mike Matthews (@muscleforlifefitness) Instagram
CONNECT WITH US:
INSTAGRAM: bit.ly/mindpumpmedia
TWITTER: bit.ly/2vN1qpE
FACEBOOK: bit.ly/2vq95cd
SHOP MIND PUMP:
bit.ly/2uvQY6b
PRIVATE FACEBOOK GROUP:
bit.ly/2vuntia
PODCAST:
iTUNES - apple.co/2vMEPcA
STITCHER - bit.ly/2hQSIAS

[@leannebahuaudbradley569]

It’s so refreshing to hear a group of men speak positively about marriage. One more reason I think you guys are the best make time models for the younger generations out there

[@ronmexico79]

If you're not watching mindpump, what are you really watching? These guys cover pretty much everything several times a week. Love this gotdang show 🤜🏻🤛🏻💪🏻

[@Rihla_a-z]

Idk about that. Lots of their topics and discussions are repetitive. Also, they keep talking over each other, cut each other off, and get off topics that you wanna hear more about to talk about their personal lives.

[@BuNnyDuDeDaRoO]

​@@Rihla_a-zhaha its true. They are still very knowledgable in their space and share the proper science, philosophy and experience. Props to the team but id rather NOT praise them... the comments section is a circle jerk

[@JoseReyes-gj2di]

I just realized how each of them have their own backgrounds set up for their personalities. So cool and creative.

[@LovenArtiste]

Omgggg. How have I not registered that? Love it

[@drip369]

Like they say, you become the average of the five people you spend the most time with. Your environment is extremely important (off&online)

[@dessislavanedeva9761]

Yes! I agree so much! Social media is the worst way to consume content, it's a total waste of time! You, guys, are awesome! Thanks for an hour well spent!

[@ayayronnnn]

As a soon to be father I appreciate everything you guys do

[@stephybartholomae6207]

I LOVED this! so true, "where are all the instagram bodies?!" time to live in real bodies and make good and better choices and habits and not try to be a picture or filter on instagram, thank you for all the encouragement here!!!

[@hibberish7498]

Mindpump is the best fitness podcast out there

[@sharonrush4344]

I always learn so much from the callers questions and the answers you give them. So grateful

[@strongerbetterfitness3776]

After listening to question number three king in on her age 55, not being able to lose fat being extremely tired I think you need to do a show on perimenopause and the changes that when we go through, I’m a personal trainer been doing it for 28 years I’m 55 years old. I’m fit, but I’m extremely exhausted, and I have fat that is appeared in places I never have before. It takes a lot more work and patience and lifestyle changes in order for my body to respond changes when you hit perimenopause and a podcast to educate personal trainers about this would be absolutely amazing. You guys happen to so many different areas and so many different types of people. This is one of the missing parts that I think would really benefit your audience. Going through perimenopause as I am right now it’s no joke. Everything must shift the style of training must shift the way we eat my shift supplementation there is so much. Stacey Sims is a great person to reach out to Dr. Mary. Claire Haver is another one. It would benefit you a bunch of trainers and especially women as we go through this if you did a podcast on this to start educating people. ❤️❤️❤️

[@andyspastryshop]

I am SO APPRECIATIVE OF YOU ALL! All of the information on nutrition, workouts and beyond with mental health, gut health and the like have been spot on!! I have tried so many things you all suggest and they all have benefits for me. The John Daloney quote has been HUGE for our family. We use this almost every day and it has made a big difference in our Lives! Thank you Mind pump Men and John!

[@Summer-tx3nc]

Excited every time a new episode drops!

[@elenalynnarroyo]

Same!!!

[@MarwaRakha]

OMG! I just bought MAPS Muscle Mommy! I am so excited! Will take my time reading the books and getting familiar with the program.

[@user-ep8zh6te8m]

You guys are so knowledgeable

[@NicKristineBaron]

My husband and I really enjoy the content you all share and we are thankful for your expertise and entertainment. My husband is your age and I’m a first time mommy. I’m excited to sign up for your muscle mommy program once I can get back in the gym.

[@christina7445]

Been following and listening to ya guys for a month now and have learned so much! Thanks for being transparent and sharing all things fitness!

[@briannelson7843]

Just found out about your guys a couple months ago and you’ve been so helpful in getting me started correctly! I’ve watched over 100 episodes and can’t wait to run some of your programs! Thanks for all you do!

[@gabriellerose4253]

Thank you Mind Pump for always showing up for us!

[@elenalynnarroyo]

I listen to every podcast that comes out! When I’m driving with my 6 year old daughter, she asks, “Mama, why are we listening to these guys again?”. My response: “Because these guys teach us how to be healthy!” 💪 Keep ‘em coming, MP!

[@andyb3966]

Love the show guys! Muscle mommy might just be the kick my girl needs, thank you.

[@hunterblackfit]

Great episode. You guys are great leaders, and the information you share is so impactful if people would just LISTEN! Listening consistently for nearly 1 year! Learned so much! Thanks! 😊

[@user-xp1tb5qe4s]

This was such a good reminder about how important sleep is.

[@CarrieAlpha]

I love this content so much. It's so refreshing to hear them speak about these topics

[@tamarajackson9787]

As a Registered Dietitian, you guys are so on point with nutrition for vitality and optimal health. I especially appreciate the GLP-1 info you share with importance of protein and strength training on these meds!

[@mdjardinado]

Currently running Aesthetic and feeling great. Been listening for 2 years now and almost caught up on the back log. You all are a God-send.

[@Camposchris727]

Love this episode! Couldn’t have come at a more opportune time for me, God bless y’all

[@superstarad93]

I appreciate Mind Pump podcast for daily motivation and interesting topics discussed!

[@ryantennison8139]

Recently found the show, really enjoying it and learning a lot. Thanks for the information.

[@carolannN9712]

Yass! Your coaching advice to caller 3 is the crux of what MP has done for me. You all convinced me (eventually 🙄) to get over the weight-obsessed, 2-dimensial belief system, and then everything clicked. Mind over matter is for real. Not trusting the process or myself was stressing me out and probably jacking up my cortisol and belly fat. Thank you ❤!

[@sethmendez5829]

I’m not in the trainer group yet but having q&as with trainers and clients either on the podcast or the fb group would be a huge help for a new trainer like myself

[@josephregel1]

Great show guys. Thanks for all the advice!

[@fishercad]

so glad i found you guys been fasting and burning out for years now following your advice and sals book going back to beginner basics playing the long game cant afford your program yet but hopefully soon thankyou

[@sherryschied8659]

I've been wearing Xero's for a few years now! Great shoes. I have boots for winter, dress shoes and then a couple pair just for the gym, garden and finally a pair that just stays in my home gym. 😜😁

[@fabulouslyfit54]

Just finishing up Anabolic 💪 eating more, working out hard but less, focusing on sleep and quality protein, watching Mind Pump daily. Life is good. Thank you 🙏🏼

[@user-ct7cp6cd2x]

Konnichiwa from Japan. Love the content, especially the way you respond to listeners question. It really shows how much you care. Just got MAPS Starter for my 60th birthday and am loving it.

[@MindPumpShow]

Happy Birthday ! Glad you enjoy it!

[@mecacameron]

New to the show(3 months) this is my first comment, I enjoy you three. Love the info you pass off and you have been a big help on my recomp journey

[@MindPumpShow]

Awesome, thank you!

[@djmonday2396]

Love this show!

[@mihapirnar8915]

If you wanna PUMP your body and expend your MIND, there's only one place to go: MIND PUMP....I Love your podcasts guys. You all rock. I want this bundle soo bad.

[@chezzanna]

I don't have much time for social media, I find it boring, seeing perfect people and how they breeze through life, it can definitely screw you up. I do go on social media on occasion, some pages I really enjoy but still don't stay on for a lot of time or often. At least I have got that part right 😊 Sleep is still an issue but working on it.

[@yisel-pq4qc]

I love this podcast so much always helpful information ❤🧠💪🏼 and you guys are so funny 😂

[@lissaorme7762]

I am so excited for Muscle Mommy!! Ordering today! Just finishing Anabolic.. Definitely gains in strength within my limited home equipment

[@elenalynnarroyo]

Bought the Muscle Mommy program today! Thanks, guys! 💪 I’m excited to see how this journey goes!

[@MindPumpShow]

Hope you like it!

[@emarcianoperez1912]

Awesome stuff!

[@carolannN9712]

Interesting convo about quality of life for married men! If we choose our partner intentionally, our partnership becomes greater than the sum of its parts. We are better together and capable of waaaaay more than just adding up what we each accomplish as individuals. ❤

[@niklastimlin6159]

Mindpump keeping me in check always💪🏽

[@BrianLaFleche]

Appreciate the knowledge and experience

[@diananawrocki738]

My husband has a wedge pillow for his acid reflux. It really helps. Love the show.

[@MelissaJaneKnight]

I’ve bought the anabolic maps - I have a bar at home that belongs to my husband, and can buy dumbbells but I haven’t yet transitioned from guided classes (hiit / strength) to do this alone. Would love to hear from any woman / mum who transitioned from classes to a maps / own schedule workouts.

[@Sunlightsam24]

I’d like to hear too, I’m thinking of going back to a small gym to work out on my own. It was more comfortable for me in the past

[@bryanrisso7508]

The biggest thing that comes to mine when i got married in terms of income is stability. I worked on getting myself into a job/career that i can do get good and continue to do for the long term. Even if you find stability at McDonalds you will start making more money then continually hopping for wntry level job to entry level job!

[@1Challino]

You guys are the best

[@txgoldmine]

I'm excited for the launch of Muscle Mommy!

[@ideasforme]

I've worked in Full Mouth Reconstruction practices for the past 25yrs. You're describing severe Bruxism. Try botox therapy in your massetter muscles 30 units each side, botox in the temporalis muscles. Your massetters will atrophy and this will relax your bite. Try it and get a hard night guard. They also make dual arch guards that prompt you to open when you clench. If you need a crown get a bruxir crown made out of zirconia. Very durable restoration. Most patients find relief with modalities mentioned above.

[@justinandrews6447]

Wow thanks!

[@Courage10.18]

LOVE Xero Shoes! I am a 5.5 stroke warrior working hard to retrain my affected side to be “normal”. My best training is barefoot so when I must wear shoes I grab one of my six (😂) pair!!!!

[@sarajones6046]

I am currently in week of maps aesthetic. Thank you so much team! Its really helped me navigate my way through the mind f##ck that is excercise training!

[@StevefromCincinnati]

Adam was on point by saying you find a new gear when you have a kid. My life changed dramatically when my daughter was born.

[@kaic97]

Started the pro/prebiotic SEED! But!!!! Taking 2 daily affected my downtown pH. So taking 1 a day is perfect. Monitor your downtowns ladies. 😁

[@leadfarmer8773]

Hey guys love the show! Mot gonna lie if I could win the bundle that would be awesome! Thanks for all the positive vibes and great info!

[@calculooze]

I really love your podcast. I've learned and understand health & fitness because of you guys. I've improved my health holistically. Thank you for sharing your expertise. Keep it up!

[@MindPumpShow]

@calculooze Winner! Please email: [e-mail] with a screenshot of your youtube username, winning episode number, and the email address you would like the program under and we will get you hooked up!

[@calculooze]

@@MindPumpShow thank you very much

[@maggienewsome8458]

On vacation listening to u all🖤🤷‍♀️🖤

[@KyleBattisNH]

Great topic today guys. I agree that this is an important issue that has far reaching consequences

[@Vanderful_life]

bundle would be great - ready to come back after cancer treatment to level up.

[@carolinacollins4199]

Love y'all guys, I send y'all in texts to whoever I can I work in the high school athletic department so I I'm constantly talking about y'all to the coaches I work around. Plus to my teen girls and their friends ❤️💪.... Keep rocking!

[@james95a14]

This episode is "super"!!

[@Sunlightsam24]

Insightful convo on married men vs single men stats…young women have been pulled away from marriage/kids over decades-the pill, working outside the home, daycare, careers

[@user-jy9bu5lg3x]

You guys are my only media ❤️

[@MariaCruz-nk2fr]

Hi! I signed up for coaching training because with you guys I want to grow up in the New Community of old school Trainers. I am 57 years young trainer. 30 years in the industry from high impact Low impact Step up! Lesmill This Lady is Hormonal issues Believe me. She is going to be tire daily if she is no take care her Hormones. All my clients are from 35 to 67 years and they know what to do. If she get stressed She will never lose body fat, we know that. Be a different kind of trainer, Don’t give up on her, most likely others trainers did. My opinion Male trainers should learn about Women Hormones and educate them. Believe me women think they can be stronger without hormones. Thank you! Mind Pump.

[@florenceroses]

I love how you guys talk a lot about sleep. One thing Sal said in this episode about sleep deprivation and psychosis is so true. There is a reason sleep deprivation has been used in the past as torture. I can attest that after my son was born and I was still in the hospital I felt out of my body from sleep deprivation. My son lost 12% of his birth weight by day 3 meaning I had to do round the clock 3 hourly feeds, bottle top ups and pumping to get him to gain weight. I got max 60minutes of sleep before my alarm went off to start the cycle again. Being massively sleep deprived is like this animalistic part of your brain takes over. So bizarre.

[@georgebrown10]

Thank you gents.

[@WiseIntellectsCrew]

Hahaha loved that intro with the fade out music/ horn

[@alexisgallegos4500]

So excited to get this program! Question though in phase 2 of anabolic should I go do performance after or straight to muscle mommy?😁😁

[@Road2the50s]

Long time fan of Xero shoes. You should try their hiking shoes. Most comfortable and rugged.

[@TayTayGrace03]

Married men also make more money because *often their wives are doing a large majority of the household management.* Married men have a woman at home who takes care of the kids, does household labor, and manages finances/the family calendar. And yes, this is also true of households where *men and women both are working full-time.* On average, married women's lives get worse and they report lower levels of life satisfaction and happiness compared to married men or single women.

[@BSavage83]

Great show fellas! No vampire facials, check

[@denardsmith2848]

First time getting here under 50 views!! This is going to be exciting!

[@stefanieg4075]

@JustinAndrews: I have had a very similar experience with teeth grinding and clenching leading to broken tooth after broken tooth (not too mention the jaw pain!), and literally breaking the ugliest, most heavy-duty bite guards the dentist could give me. Just discovered masseter botox and it has improved the clenching SO much. My dentist said I had the strongest masseter muscles he had ever seen. I hope you give this a try! Super quick procedure and I was blown away by how effective it is. Love this podcast!! Thank you for bringing amazing content every week!

[@justinandrews6447]

Wow that’s super interesting! My dentist said the same thing about my bite being the strongest he’d seen

[@stefanieg4075]

@@justinandrews6447yes, the Botox (or Xeomin) works to essentially weaken those muscles so you’re not exerting so much force and therefore destroying your teeth 😅 lasts ~3 months and you can go longer between injection treatments the more you get it. Was so, so worth it. I really feel your pain with this issue.

[@Turn2Wellness]

I love the variety of the topics! Now, I just need help figuring out which program to begin with; there's too many to choose from. I'm an over 40 female who is no stranger to the gym and working out, but I have allowed myself to get completely out of shape. I currently lack the discipline to put myself on a program and trust the process. I need help🤦🏾‍♀️

[@KE64238]

I love Xero shoes, I'm on my 11th pair!

[@kenshoenso3038]

I 2nd a video on how to feel during a cut. On my first cut and I feel like I’m winging it to a degree.

[@user-vx2ne4ek7l]

One thought to the population shrinkage topic. I don't think the media was/particularly to have said about "too many people on the planet." I think the issue of a decreasing population comes from the fact we built infrastructures sustainable by a certain population size. Once upon a time, there were a lot less people in the world, so small populations wouldn't be the problem. The world we have built is made for a big population. We eat more. We use more. And that more needs more production therefore more people to make it sustainable. At least, that's the thought running in my mind.

[@rebelmom9952]

Its interesting that they didn't mention that one of the reasons married men do better financially is because women are extremely helpful. A good wife will make your life better, so you can be better.

[@michaelschiller9570]

OMG I love Xero... I've never been a shoe guy now I've got like 5 pair.

[@crystaldingman773]

I’m female but I also make more money now that I’m married. My pay rate hasn’t changed but I spend way more time at work and not for the reasons mentioned. First - My husband makes more than I do so I take on extra shifts because I want to contribute as much as possible. The main reason though is because I don’t want to be at home, lol. I’m going to bet I’m not alone in that. I’m sure many married men spend more time at work to avoid their wives. When I was single I worked a lot less because I had a life and enjoyed my time off. Now I hide at work. 😂

[@brandiepaes5307]

Just started watching your channel after seeing Sal on The Chalene Show. Love your info. Question...is MAPS Muscle Mommy for any age women or is it just geared towards 20's, 30's, and 40's? I'm in my mid 50's, in the last four years I've gained over 50 lbs due to emotional trauma-not plandemic related, I'm in full menopause, and I'm ready to get back to my 50 year old body. Is this the program to do it?

[@carly7755]

I think it’s so fascinating how the teenagers of every generation flip ideals

[@bobbielynn_10]

Do you recommend Muscle Mommy for those of us who are old enough that all of our kids are adults?

[@tadeobiologo]

How can you distinguish between cause and effect? How do you know whether marriage is the cause of the improvement in metrics, or the better metrics is what leads to marriage?

[@user-so9jk9fq8v]

Grounding also helps the kids sleep better. Yall look into it.

[@user-bi9cl2lw9w]

Hello guys, thank you so much💪🏻🙏 you made it to one of the tiniest european countries; Luxembourg 😅🇱🇺 « Nomen est omen », you truly are loyal to your name, you do pump my mind. Listening to you is the best priming for a great workout 😍💪🏻 One of my 3 kids had cancer twice, he is in remission now, but my marriage broke down and i had a depression as an aftermath… Your show helped a lot more than any existentialism ever could . It’s just so gratifying to grow muscles Anyway, big thank you 🙏

[@user-bi9cl2lw9w]

Just one more thing that might be of interest to Justin, I had the same teeth grinding issues when my son was ill. The only thing that helped, was botox in my masseters! Truly helpful. Allowed my jaw to relax and break the vicious cycle. And some osteopathy sessions. Take care, Véro

[@Christinelsa]

1:25:44 is there currently a way to find trainers that are in your trainer forum? I know it’s kindof a new thing, but as a busy mom in a bit of a rut at 37 I am very interested in hiring a trainer, and I feel like I’d really have a hard time trusting someone who wasn’t at least as Mind Pump loyal as myself as a non-trainer 😂

[@harrytasker669]

I would grind my teeth in my sleep and snore. I would go through mouth guards like Justin. The teeth grind was my body trying to wake myself up from not breathing. I use a CPAP now and don’t grind my teeth or snore.

[@Burkhimself]

Dang, I’ve been averaging 5 to 6 hours sleep a night for about a decade…..over the last year or two, 90% the exact same sleep and wake times though….🤷🏼‍♂️

[@rachelberry209]

I’ve been using hydrogen tablets that dissolve in water and you drink - apparently it’s huge in Japan. ( where all the research comes from, they use it onto offset drinking 🥂😂) I use it as pre workout and seem to have an unlimited amount of endurance when I take it. It’s been easy to overtrain on it as I never fatigue ( could unlimited sets) from what I understand it may be multi factorial in its benefits. Hydrogen atoms are so small they have an all access pass to your cells and mitochondria - they can pass through cell membranes and donate an electron anywhere that it is needed. So I thinking I must get some mitochondrial energy benefits as well as some antioxidant benefit. I definitely notice when. I don’t take it. Ive been using quicksilver tablets.

[@sipstea26]

Side note: Adam looks like he's getting thick again 😅 lol. And mind pump informs me more than other social platforms so thanks to y'all.

[@sethmendez5829]

Yall keep saying married med and I keep thinking of those guys in the woods in the first shrek

[@teresamendoza5421]

are the programs on an app or are they something we have to "remember" or take to the gym?

[@MindPumpShow]

All in a course library online to access modules for exercise/coaching videos. There's also a pdf for quick references of the workout routine for the day/week.

[@NoSurfacePodcast]

💪🏾💪🏾💪🏾💪🏾🙌🏾

[@Moldaq]

If you want to see the northern light better you should come to northern Sweden, we can see them really good up here. Or at least go far up north in the states

[@OrdnanceTV]

Have your editor turn the music down going forward, pretty hard to hear you depending on if this video is playing through speakers or earbuds.

[@sebastianerr7041]

This music at the beginning was bit too loud and distracting. Just trying to help. Thanks for the show

[@2ndstreetmarvel]

💪🏿💪🏿