Trying to Lose BODY FAT? Learn to Burn Calories Automatically By Doing This! | Mind Pump 2084

[@esinfa]

Your program, reverse dieting and building muscle changed my life in 2 months. I eat till I am full, I don't have the cravings I had before, I have more energy and even though my weight didn't changed clothes fit better👍🏻

[@cindyhaferbecker2966]

I wish I would have known this years ago!! I'm 52, struggled with weight my WHOLE life. I've always been active, but doing cardio. Now in Menopause, my mindset changed, I quit cardio, now doing Hiit, and lifting 3x week, I;ve lost almost 50lbs, I've NEVER been this thin and strong. I will never struggle again, because now I know what to do! I love your channel.

[@GrowingThroughItAll]

Are you taking any hormone therapies? Because I’m in perimenopause, have been super disciplined for 7 months and have not really had any body composition changes and I’m about to lose my mind. Now I’m hitting a mental wall from feeling like I’m spinning my wheels. Something’s gotta give!

[@esinfa]

​@@GrowingThroughItAllI'm taking hormones (bioidentical) I think you should too. It is so important for your brain bones and heart, it will give you drive and energy too. Take your hormones, focus on strength training, don't diet just focus on fueling your body. Hopefully you will feel much better.

[@ryandeffley7652]

That's why walking is the perfect counterpart to lifting. It speeds recovery and doesn't trigger cortisol in the body. So you're burning 100-150 cals per mile of walking and increasing BMR with regular lifting. It's the perfect 1-2 punch IMO. I still think some form of official cardio 2-3x per week is great for building vo2 max though. The better conditioned you are, the harder you can lift. 💯

[@prateek1103]

Today I realised that recently I have been watching your videos from 3 years back assuming that they are the recent ones. Was shocked after realising they. Your old content is so relevant even today. Never stop🙌

[@MindPumpShow]

Thank you 🙏

[@jessicahballard]

I love the investing analogy with prioritizing muscle building vs. focusing on cutting calories and doing cardio. I’ve been trying to explain this to my husband but now I’m just going to send him here.

[@daleparker9801]

What I love about this podcast is when you guys get way off topic and tell stories about anything and laugh so much!! It's actually made me laugh out loud at the gym and I look around to see who saw me 😄😄😄

[@sipstea26]

That's my favorite about this podcast too! Literally like having a conversation with them 😂

[@sarahsmall6263]

I second this! I love hearing people just shoot the stuff and there have been multiple times where I just laugh to myself out loud

[@thebluewormbin3444]

I often use the analogy of a wood stove, you can burn more wood faster in a bigger stove

[@loeserlegal]

Boy, did you guys nail it when you said women need to be ok about first gaining weight to put on muscle. Just started with a trainer yesterday and that was the first thing she told me. Forget the number on the scale & concentrate on hitting your protein macros (I'm a whopping 96 lbs but struggle to get to 100 g). Also hard to get out of the runner mindset where lighter = better performance.

[@jayflippen5141]

How I wish I'd heard this 6-7 years ago! I dropped 100+ lbs in 18 months but wrecked my metabolic rate and could eat almost nothing without putting weight back on. Admittedly, that process taught me a lot of discipline, but when I found you guys and started focusing on building muscle, figuring out effective nutrition for me (lots of protein, lots of fiber), and throwing in a little cardio not only did I get stronger but I'm leaner than I was at my lowest weight. I was around 300 lbs and now I'm 185 with about 11-12% body fat (best I can figure anyway). Now, if I want to cut, I can drop weight pretty quickly at what started out as my bulking calorie intake. At baseline I'm never hungry and can easily create some space for an indulgent meal from time to time if I want to go out. When I tell people I lift weights to be lean and so I can eat more food I often get funny looks but this revelation has changed my life and allowed me to sustain a healthy lifestyle for me. Thanks guys!! Keep getting the word out there!

[@MindPumpShow]

Great job!

[@davidverdugo6266]

I was in a decade long bulk of being a fat guy who lifted weights. I put on a ton of muscle but was also very overweight. Now down to around 13%bf shooting for 8% alot of it is thanks to these guys. I try to get everyone i know who works out to watch them.

[@ambermulder1866]

I am pretty sure I reference your podcast nearly daily when I talk to my parents. They’re probably sick of the little nuggets of wisdom I keep sharing with them. 😂 They’re sure to be told how important it is to strength train to lose fat and to focus on whole, unprocessed foods, especially protein.

[@taliaa7856]

Me now with my family and anyone who will listen. 😭😭

[@karahoover6126]

Me too. I love that I am learning so much from these guys.

[@crystalcream8542]

I keep saying to my clients excaltly this

[@strike396]

I love how every show is so positive and focuses on getting people quality information. Good health, habits, and helping people reach their individual goals. I’ve been taking creatine for a bit and now I’m going down a rabbit hole about ashwaganda. Thank you guys for being part of my daily routine and providing me with more content to share with my wife.

[@yvettebennett6170]

Wow! I really enjoyed this podcast. Learned a lot. I am a post menopausal woman trying to gain muscle in hopes it will burn the extra fat on my body. I am also very active and on my feet for 12-16hrs a day. I lift twice a week. That number on the scale going up messes with the mind when you increase calories. Add to that the clothes getting tighter. Yikes! The good news is I feel so much better and I am sleeping better not restricting calories and not following the calories in calories out b.s. I refuse to believe all of these changes I have made are a mistake. I need to trust the process knowing it will just take time. Thanks so much for this. I am encouraged.🙏

[@MindPumpShow]

That’s amazing! We’re so glad it could help, thank you for sharing!

[@Sam-ge5hg]

Listening to Mind Pump on my way to the gym, what a time to be alive 🔥

[@tonielleevans5056]

I am 5ft 3in female and used to weigh 168lbs. I have more cellulite in my legs than I’d like to admit. I have lost weight just “winging it” by myself using IF and then I decided I just want to eat clean and be healthy. Since, I’ve dropped to 153lbs!! But now I’m stagnant/ plateauing 😢 I was doing the infamous cardio but learned that strength training is GOLD!!! I need a better meal plan and a better strength training routine…. I know protein is key, but I’m a home health RN and always on the road someone help please!!!

[@maxinereed7667]

Do you weigh and track what you eat? It seems a bit crazy but it will tell you a lot if you do. Just do it for a week or so and see what you notice. Healthy food still contains calories. Don't use it to judge yourself but use it for information. Good luck! From there you can see what your average calorie intake is and if it's reasonable cut or reverse diet so that you can eventually cut. Take care.

[@maxinereed7667]

I am 5' 1 so I feel your pain. Short girls have a lot less leeway

[@tonielleevans5056]

@@maxinereed7667 oh I most definitely track. I use a food scale and all! I just feel like I’m all over the place right now. Just need more structure. I actually started going to bed earlier and I wake up and workout before work, come home and work out again (for example: I wake up, drink water then do half hour weight lifting. Shower, make breakfast and go to work. Then I come home, change and do another session of weight lifting for an hour, cook a high protein meal. Before bed I drink some green tea with ginger, turmeric, black pepper and 1 tbsp acv…….. and throughout the day I typically drink about 78 oz of water)

[@maxinereed7667]

@@tonielleevans5056 That sounds like A LOT of lifting on top of a very physical job. Maybe you need more rest or maybe you could break up your sessions into upper and lower. Do you have kids too? How long do you feel that you have been in a plateau. You may not be in a plateau at all. I would keep going if I were you. I am struggling with the mental piece at the moment. I have stopped weighing myself altogether because it was messing with my head. I am losing inches in my waist and my butt but scale wasn't really moving much. I am eating around 2000 cals at the moment, so loving that! I must be the only woman on the planet at the moment who actually wants to shrink their butt. Lifting feels like it's making my hips and butt look heavier.

[@jacobsandoval9481]

I swear I constantly reference the show/podcast to all of my friends especially the ones who want to start a new fitness journey. From what I've learned from you guys in the past two years of listening, I love to provide tips on working out and high protein diets to those friends but recommending to listen the podcast will always be mentioned. 💪🎙

[@joelgonzales8192]

Been listening to you guys for a year now .. best decision I ever made!

[@karenackermanrtt]

Hi there, wish I had found you guys before my weight loss journey but in spite I dropped #30lbs. Now I am fine tuning. I am doing my best to intake 30 grams of protein per meal and I’m lifting weights now. What changed my weight was changing the way I viewed food. Using a new mindset and doing some deep work, the weight came off easily. I stopped dieting and used my mind to work with me. Thanks so much.

[@florenceroses]

Relate so much to the hypermobility. Would love to see you guys do a dedicated video on it, maybe in conjunction with a physiotherapist. ❤

[@maxinereed7667]

My husband is concerned about the weight I am lifting. I think he believes that I will start to look like a man!! 😂 Or maybe he's worried that I will out lift him😂

[@HomemakerDaze]

My man calls me muscle mommy and loves it.

[@yourfriendlyneighborhoodca9576]

Hehe

[@KNByam]

You won't look like a man without outside, or inside help. You will get tone but not muscular.

[@robertocendejas9380]

Get a new man. If he is worried about it. That means he doesn't lift

[@franbatista9062]

He needs to get knowledge to stop thinking things that make no sense

[@robino941]

Thanks to you guys, I completely understand that building muscle is the key to losing body fat. The MAPS Bands program sounds awesome! 💚

[@skevbeats]

The go to soda when your sick is Ginger Ale. It really hits different and makes you feel better. My mom always gave me one of those, a warm compress, and some ice chips. Also, Carbonated water could be categorized as “spicy” because the acid actually destroys your teeth. Best to use a straw for carbonated soda.

[@aarona7041]

Thank you so much for taking Daniels call! I do the exact same work and I'm the exact same age and I've been working out 4-5 days a week. I am going to purchase maps anabolic, do 2 days a week full body and see what happens. Y'all have no idea how happy I am from you guys helping this guy out!

[@juliuszolezzi4729]

New to the fitness world since October of last year and finding you guys was god sent. Thank you for all the right information about diet and fitness. It’s hard to find good information out there due to social media and the so called people influencers. Thanks again and keep up the good work. 🤙🏽

[@MindPumpShow]

Winner Winner! Please email Ann [e-mail] with a screenshot of your youtube username, winning episode number, and the email address you would like the program under and we will get you hooked up!

[@nichleus]

Lots of love Mind Pump! Just got back to Strength training 2 weeks ago after recovering from an accident. This motivates me to keep going. 🔥✨

[@Rositasparks]

Your insight is invaluable and has really changed my life….Thank you guys for being in this space . I appreciate you. ❤🏋️‍♂️

[@ibidiaraniii2413]

Agreed. As a new father I appreciate your gents sharing your personal experiences. Much love.

[@amberalbers8837]

I heard your interview with Charlene yesterday and I absolutely loved what you had to say! I found you on KZbin. Going to be a lot of bing- listening going on. Thank you for your honesty ❤️

[@gfitfitnessstudio]

Oh! I’m so recording Adam’s opening monologue and sharing that with ALL my clients!!!!! 👏🏻👏🏻👏🏻👏🏻👏🏻

[@tylergoodwin6772]

I can 100 percent say this true. I’ve done a deficit with strength training daily and have done it with strength training lightly and I saw way better results hitting the gym everyday

[@jonnewbury3482]

Started two weeks ago just focusing on protein first and doing Maps HIIT. 7 lbs flew off. Now I had it to lose and come from a powerlifting background but very pleased with the results so far. It’s easy to eat intuitively this way.

[@John-ud2du]

Love the podcast! My training has so much purpose since I found your show, which makes it easier to stay consistent. Thank you!

[@mdjardinado]

Great show! Thanks again! Can't wait to start hearing the MAPS Bands success stories.

[@plenteee]

One of the best podcasts on the web.

[@macmclark65]

Ahh, good ol' mind pump time 🤌

[@smileyalwaysready]

Let’s go!! Another great show. That’s what I’m working on Justin, building the machine currently on Maps performance. Honestly I’m struggling with the mobility days, not use to the mobility movements but from last the last show consistency is key.

[@killervr5802]

Thank you guy started seeing your podcast 4 months ago it helped me learn what’s right for me went from 33%bf to 21.2 % aiming for 16% had to invest in things like Apple Watch, food scale and some weights equipment and now I’m finally seeing results current task is to work on metabolism that it dropping slowly

[@fastingfrugivore]

Great show as always. No fluff , just pure bodybuilding & health . Top lads , Tq .

[@carlosm6597]

This is so true. I’ve gotten the most results I’ve ever had following exactly what you guys are saying.

[@adodgin4163]

Try San Pellegrino Aranciata Rossa. I started drinking leaves and I hardly ever touch soda anymore. Even my 14-year-old son loves them.

[@djstep84]

Y’all just made the most amazing analogy with the investment talk about cardio vs lifting. That’s a perfect way ti explain it to my clients!

[@veerasofiacoaching]

Thank you! This makes so much sense and still people doesn't talk about this! I am now focusing on strength gains and eating enough protein! I trust you guys! Best advice ever. 🎉

[@kristinagarrett5036]

I love you guys. I’ve learned so much. Bout to go hit day 2 week 4 of phase 2 maps aesthetic. 💪

[@thebutcher5032]

Friday, funny, fitness, food, family. Mind pump bringing the F-ing good stuff.

[@RogueCylon]

Solid nuggets of knowledge here. I’m constantly learning everyday, even though I have decades of weight training..

[@edelydesigns]

OK but can we talk about how if you don’t have a good respiratory health you can’t even get through a weightlifting workout. People who have been in the gym for years forget that newbies are so out of breath and Will need more recovery time in between sets if they don’t have good cardiovascular health. I really believe that having cardio at the base will help weightlifting more than the other way around. I remember feeling like the weight I was lifting wasn’t even that heavy but still being completely out of breath. But all the advice was that you don’t even need at cardio to look the way I wanted. I wish I didn’t listen to that and I wish I would’ve started off with cardio

[@mikeujoel]

Love you guys. Best fitness podcast on the web by far. BOOOOOOOOOOOOOOOOOOOOOM! 😎

[@robinf9994]

Great info. Ive just recently added strength training in my workout and ive already started breaking a 3 month plateau. I was only focusing on cardio and couldn't believe how quickly the weight has started coming off again

[@adamgonzalez9642]

Morning mind pump brothers!! Have a blessed day lads 👊🏼💪🏼🙏🏼☀️

[@financialbehaviorsolutions6270]

I already shared this video! Such a straightforward way to explain why this works. Thank you!!

[@Rtr.AmanJha]

Sal is my guardian angel 😭🙏🏻❤

[@PootiePieable]

I love the variety of topics. I'm not a huge workout person but this reminds me to eat any protein and gives me motivation to do any type of movement. Just got the 15 mins maps.

[@mailorlee2]

So educational. Found you guys about two weeks ago and didn't even realize I hadn't hit the subscribed button. ✅

[@diasporaman5419]

Dopest podcast ever !!!!!!🔥keep it up fellas !!!!!!

[@glamnails4554]

I have been listening for awhile , forever grateful . I already see results following the advices. Thank you guys!

[@karahoover6126]

Thank you so much guys! Every show is full of great information.

[@rj5822]

1:34:49 FullBody twice a week just what the doctor order. Seriously getting a FullBody pump twice a week, three if time allows it is the sweet spot. Especially if you’re not planning on stepping on stage, and you just want to stay active and move some weight around is so therapeutic in sense.

[@njcruickshank6974]

Love your podcast you guys are so full of excellent information. So glad I actually just stumbled across you!

[@JohnDoe-ub4rb]

For listener #3 I’m surprised they didn’t mention getting a massage. I had similar issue that reduced my strength for months. Turned out it was just a knot that once I found it and rolled it out had increased strength overall. And the knot wasn’t even in area that was bothering me. I think muscle tightness and knots are something we often overlook or not think about. Would be great to get some shows on best things to use to work those out.

[@tammykealiher2556]

Had some good laughs today, it was like a comedy show listening to Adam wanting to be a whipping boy. Still cracking up!

[@CalumKemptonMusic]

Saving and investing is the main thing

[@MindPumpShow]

💯

[@user-ou6bk4iz8k]

I will NEVER go back to doing cardio on purpose 😅 The most I'll do is an incline walk. I also make it a point to get up from my desk and walk around campus during my work day.

[@jeffwalden743]

I just discovered you guys. Killer information, thanks guys.

[@MindPumpShow]

💪

[@lailanismith7061]

I learned so much from this! From the soda originally being sold in pharmacies and caffeine for asthma

[@lacsapdukeharm9547]

I love Anabolic to date. Phase 3. First run through it with At Home Mods. So awesome and amazing results!

[@usermiamiusa]

Great channel, lot of the best

[@marisolasuarez200]

“All these morons” 😂😂😂 my favorite part of the show

[@dwright2999]

Definitely check with a doc of things linger. I just got diagnosed with dermatomyostis.

[@elainebraindrain3174]

Im 69 very weak, 30 lbs overweight, going to start w baby steps. Thx for advice😊

[@steverocksyo]

You have to have ice cold water (keep the bottle in the fridge before carbonating) then jam on the button several times extra

[@hardrockerfan1516]

Thank you for the information. I just need to do so much better and get healthy. I need drop weight and body fat. Going to start the prephase for Anabolic on Monday. Thank you so much again!!

[@regeezlouise]

Spindrift sparkling water is incredible for quenching the fizzy/sweet craving because it has actual fruit in it - give it a try!!

[@BillyJeen]

Regarding the buzz of a cigarette: I used to to smoke for 4 years and am so glad that I do not do that anymore, but yes, the buzz was awesome! With my first morning cigarette, I would feel the buzz all the way from my head down into my toes!

[@awarenessrevolutionpodcast2220]

Sals analogy w building wealth is 🎯

[@brookeanderson2631]

Do a Rootbeer Ollipop with whatever vanilla ice cream or alternative you like. So good!

[@RingsOfSolace]

I don't know if you guys have ever been overweight or not, but everyone I've ever known who lost it and kept it off (including myself) didn't pick and choose between these things. Strength training and building muscle are great ways to burn fat, but they're kind of the long way around. They're better as part of a more diverse plan which includes educating oneself about nutrition and planning ahead, as well as being mindful of what you're consuming. You literally can't outwork a bad diet, especially in the era of 1,200 calorie "coffees" (or rather, wet cakes) and ultra processed goods being sold to children. It's not as simple as "just lift."

[@mickeyjadallah806]

Iam using the same method there talking about I have lost 50 lbs gained 20 lbs of muscle and look and feel better then I have in 20 yrs

[@otismcalaster7079]

That Whipping Boy portion was absolutely hilarious😂😂😂😂😂

[@Jaja17z]

Shout out to my boy Adam. My boy looking in shape

[@bthennis]

Once again bringing the knowledge! Thanks again.

[@maryannjenkins2020]

Preach brother!! 🙌🏼 you guys had me cracking up!! Great episode 😂😂

[@huckjunoy]

As a single mam daughter I wish I had a father like you with such a conscience guys!

[@felipearbustopotd]

Usually the simplest advice is the best Build the machinery that burns the calories for you.

[@barnabasemilie]

Hi guys, I am nearly 45! I am trying to leave my best life am currently trying to loose body fat. Currently I am at 29% and I would like to go down to 18%. I trust you so I am doing exactly what you are saying. I am weight training x3/4 times a week. Walking daily at least 1h. Eating 1200 calories instead of my usual 1800. And making sure I eat 2g of protein to my ideal weight. I eat clean: carb/fat/protein no soda/ alcool etc It’s been 2 weeks : I have gained muscle (0,4%) but I have not lost fat. How long does it usually take for the fat % to drop? Summer is coming I need that fat to go!! 😅

[@Beanturttle]

Love the information offered. I need to work on finding ways to hit my protein target. I don’t get anywhere close right now.

[@Proatcod10]

If you start with a 30-50 gram breakfast you’re kinda screwed lol

[@Tcgrande77]

I need that! Can’t wait to try

[@zaqischeeks]

Thank you guys for another great informative episode 🎉

[@MR-yl6gl]

Ive been stuck at 255 for months with this advice. Down from 290 8 monhs ago. My physique IS changing. I AM getting stronger. I CAN eat more calories without gaining weight i.e. my metabolism has sped up but im at apprx. 35% bf. Somethings gotta kick the fat lossback in gear... help...

[@HammersOverStrikers]

How many calories do you eat a day…curious

[@ArtMusingsByKimber]

I found you guys through Chalene Johnson. Pretty new concepts for me. Thanks!

[@chrisspicer4113]

We're putting the bands back together 🎶

[@Blademast]

Do you even lift bro? I’ve set new PRs in mind pump content 💪 getting them mental GAINZ

[@lexyprice4753]

I blame my mom for getting my kids started on soda. She was just being a grandma. I miss her. She passed a few years ago.

[@amandabousheley3189]

Y'all. I cannot get back into fitness. Don't get off your routine. Learn from my mistakes 💔

[@donmerrigan2362]

Like hell you can't get back into fitness. Get after it girl.

[@micahwilliams3795]

Love your show and programs. Would love to try the new program.

[@pbmustard1830]

Mind Pump Is The Best!!!! 💪

[@theironforce3000]

'Mind Pump goes dark' that's my topic right there 👊😎 You literally mentioned FOD ( and added the OG VHS cover of vol.1 💀📼🤘) 😆 wild. Love ya guys lol! Yeah, it's a compilation video of post murder scenes, executions, autopsies, car accidents, post suicides, etc. My dad had Vol.2. When he was out of the house, I snuck into bedroom and found it in his closet . Watched it with neighbor friend. 😳 It was heavy duty watching it at that early age in the mid 90's. Footage that wasn't generic horror movies. Real amateur video of intense scenes. It stayed in our heads for a very long time. Can't imagine being 13 today, where extreme n intense content is EASILY available at anytime. Anywhere. 😒 That taboo thrill of finding it is not the same. Wild times..

[@juicypanda94]

Barqs is the best root beer hands down.

[@Mrs_wsmith88]

How can I get my husband to listen to you guys?? He gets jealous when he’s becomes aware that I’m listening to the show 😅

[@Lovelyforlife1]

Faces of Death! I remember it! It was crazy!

[@brandonlee93]

I’ve learned more about muscle building and fat loss in the last few videos than I have in the last 51 years. These guys keep it simple for dumb chimps like me. Some YT channels dive too deep into the science. Thomas Delauer is great but, man, you need to have a phd in nutrition science just to understand what he’s talking about. 😂