Why Some Foods Make You Depressed

[@TheBuildingFreak]

This is true I used to eat lots of junk food and stopped eating it and became a lot happier and confident

[@jin_cotl]

What

[@jin_cotl]

No you can still eat any food. but you have to have a balance for it.

[@geraldlewis8272]

True

[@LindoLoto]

the two sodas and two beers thing doesn't mean that they should or could do it every day or every week, that was the MAXIMUM. So if they go for drinks on Saturday they can only have 2 beers and that it's all, and if they don't drink at all the rest of the week it's fine, doesn't mean they HAVE TO

[@fionaidk2695]

My food makes me happy :) My pets, mom and food r the only things that make me happy

[@KaylaJohnson1995]

Fiona Idk i wish i had a pet.

[@adelasegura3298]

Fiona Idk what about your dad? Unless you don’t have one...

[@racheld12]

miranda oOf my guy that’s a risky comment there

[@Exodus26.13Pi]

When I get in the sun light that seems to help me a little.

[@gooodmorningm345]

What about your friends?

[@Chris-iu3vl]

NEVER EAT WHEN SAD. NEVER THINK/TALK ABOUT PROBLEMS WHEN EATING. BE YOUR BIGGEST FAN, YOUR OWN COACH, AND BEST FRIEND! WHAT YOU SAY TO YOURSELF MATTERS, THE WARRIOR INSIDE OF YOU HEARS IT ALL.. AND YOU DESERVE TO BE HAPPY HEALTHY AND FULLY ALIVE.

[@mel...s]

Mcdonalds makes me feel good for 5 mins. Then i crash hard. Guilt, depression, shame, nausea

[@Whatever-xu3np]

McDonald is unhealthy

[@liwenchang3260]

Same here, and I was eating it everyday without knowing what the cause of my depression is until I changed my diet

[@GeraltOfRivia99]

i eat mcdonalds everyday and after 5 minutes i feel horrible deeply depressed and anxious for the day.... i really feel like im addicted to it! i cant stop!

[@flowerpiie.1520]

mcdonalds makes me feel good for 10 hours then i dont wanna sleep ;-;

[@Nat.Dialogue]

And pickle?

[@allymills7089]

Depression had made me stop eating instead of eating more. I ended up losing over 25 pounds in the course of 3 months and had severe dehydration.

[@unnamedexodus3902]

Sorry to hear. Hope you found a way to alleviate your depression.

[@themothman3726]

What they're not doing is breaking down why. Sugars, especially processed sugars cause increases of dopamine in the brain very similar to that of cocaine and heroin. If a person becomes accustomed to consuming a lot of sugar that also means they become used to having unnaturally high levels of dopamine, when you have too much dopamine and can create more instantly on demand rather than working for it you will become depressed, and stressed. The things you used to easily enjoy, the hobbies you invested so much in, ect become bland as the sugar fueled dopamine rushes exceed everything else. Cutting out sugar will also come with withdrawal effect and in some if they consume a LOT of sugar can experience withdrawal effects similar to those cocaine... Sugar is the most addictive drug that nobody knows is a drug.

[@philmehrart]

Surprised your comment didn't have a like, that was very articulate and informative, thank you.

[@lilpinuh]

This isn't necessarily wrong or right, its correct for some people who are less healthy but I eat relatively healthy and I have been for years because of my depression, yet it hasn't made it better. Even when I was first diagnosed with depression, I was a very healthy person, it always depends on the person. You can't always beat depression from changing simple things, sometimes its just too complex and you have to figure out what you need to repair in your own mind, which aren't always related to how others are.

[@Whatever-xu3np]

Really? Did your life went well?

[@TheJazGrant]

Pinuh I think they mean people who constantly eat take out because maybe they feel to down to cook but then eat unhealthy and feel worse, just to get them started healthier not , necessarily everyone you can be depressed no matter what food you eat or money you have, it's just time 😞

[@bonnieaprillollipoptrigger6516]

@@TheJazGrant true

[@Arc3752]

@@TheJazGrant You're right, circumstances matter almost as much or more than your diet. I can't eat nuts because of allergies but I cook 95% of the family's meals. It doesn't help. My family is too busy to have a sit down meal together more than twice a week and the stress of always needing to cook has led me to stop doing hobbies I once enjoyed. It's to the point that sometimes taking a bite of food alone triggers a depressive episode that wreck the rest of the day.

[@septiceye_3706]

Eating makes me depressed. Whenever I eat, I feel like I'm hurting someone or disappointing somebody. I cry after I ate, and I hurt myself.

[@nicodifictional540]

That's not healthy at all. Please find someone to talk to about this you don't deserve to feel bad for eating

[@cenen7021]

go see a psyciatrist

[@kennedy901]

Remember. The foods (if they are like straight up like veggies and shit) is from God. It is your daily bread and He wants you to enjoy it. It is ok to eat the food.

[@nancyvillatoro3341]

Dont. Promise me you won't hurt yourself. You have so much to live for!

[@nancyvillatoro3341]

Try this website called freerice.com, this app give you a endless quiz. For each qustion you get right, you feed someone 10 grains of rice. Plz try it!

[@volcanoisland1895]

That diet just sounds like eating proper actual food. Throw in the occaisional sweet thing and I am all for it! I personally have found that eating loads of fruit and vegetables (while not changing anything else (this often includes eating unhealthy foods)) has made me feel physically better.

[@mariemante7726]

I really love the flow of the animation! So soothing to watch

[@hornek]

yeah, too bad they never credit the people who made all these awesome drawings. that pisses me off so much.

[@dominosinc.8318]

For me foods like burgers, Hot dogs, sandwiches and other junk food makes me depressed but when I eat something healthy like a salad it makes me happy.

[@darkapothecary4116]

low fat, low sodium, ect. can cause you to be depressed and unhealthy. if you don't want the fat don't eat the item at all because chances are the fat is there to help you break down what your eating. just eat as less processed foods and make better choices and avoid low anything. that and cut sugar intake because sugar can make you moody and depressed.

[@uwureb323]

food used to make me feel better (i’d eat out of stress, frustration, sadness, etc) but then i started feeling guilty and ashamed lmao so im like this now

[@omegakilo871]

Fried chicken I’m starting to realize puts me into a thick depression or some uncomfortable mental state for hours.

[@danicasoap4995]

This is a painfully true study. Because when I was eating unhealthy I was feeling very depressed and uneasy all the time. I'm talking about Ramen, Twix, milk chocolate, you name it I ate it.... After a while I just kept not eating because I didn't know why I couldn't shake the habit of craving unhealthy foods but still feeling very bad about it. It took me to get on this bulking diet where I have to look at a lot of carbs and proteins and manage my sugars to realize that like hey this isn't that bad. It's okay to enjoy the food you love but I don't exactly eat for Taste anymore.. but the moment I go back to eating sugar it just puts me back in this depressed head aching State all over again it's just something I don't want to go back to.

[@jenna___6443]

That last part about max 2 alcoholic beverages per day seems "especially hard" to follow? What am I missing?

[@yuzumn]

*cough* McDonalds? Seems like your "happy meal" has been beaten by healthy foods.

[@kayaqueen6982]

when i try to eat better and less my depression go crazy food comfort me a lot , i just lost control on my weight and my diet i really needs help

[@augustinradac1749]

Hey the best way to get rid of that is buying a nice bike and eat more ealthy helped me a lot with my mental health problems! Wish you the best

[@Catpower2003]

I knew food could be a drug some day

[@Luna.311]

I like this channel. I hope it gets more views and subs

[@Nat.Dialogue]

Subs are not healthy eating..

[@Denrico]

Whenever I eat greasy food, I get super irritated like a sensitive idiot.

[@getback6890]

I always feel like crying when I eat. I’m a skinny woman so I was always told to eat more and that I don’t eat enough. They expect me to have this huge appetite and I don’t so when I don’t eat it all it makes me feel unaccomplished and confused

[@Exodus26.13Pi]

100% Eating fat, real meat and a few veggies and I'm happy. Eat carbs and I get sad. Do i still eat carbs at times? YES, yes I do. Why? Oh that's easy, I'm self destructive occasionally.

[@emruoo5489]

You need to explain that yes our diets help people with depression but just eating diffent foods doesn't fix everything and they still can be depressed

[@GMFahimMugdho]

It can beat depression, Sure. But it doesn't sound healthy at all. Including Soda, Red Meat into diet, not to mention beer! Drunk person can be happy, sure. But is drinking healthy? I am not discrediting this study but the sample size is too small and they have only consumed one diet (modimed diet), please add more subjected later with various different kinds of diet.

[@goldenapple3952]

Mugdho Sapiens red meat isnt unhealthy. Its something you should eat.

[@imaight.1042]

a loser who likes math but cant be succesful at it Actually your body isn't meant to process any meat, let alone red meat.

[@hirahassan]

Mugdho Sapiens I dont think they meant the alcohol and soda a part of the diet. It means only restricting people who drink soda or beer even more than that.

[@justinlee4754]

It is healthier than the starting point, or the diet the participants started on.

[@Whatever-xu3np]

That's the maximum amount of beer and soda. If you don't drink it at all is fine.

[@toastyamber1614]

They talk about certain foods making you happy but if having no food make you worst or better?

[@lavishnubia468]

How do you know if somebody is happy? Sometimes depression isn’t shown like an outfit or it’s hidden .. so therefore this experiment isn’t true

[@neptune3569]

(insert depressed edgy 12 year old complaining about depression)

[@animakesrandomcontent7546]

food is life

[@Caucasiancookingadventures]

No fast food, bread, or pasta; stop eating these and you will lose weight and not get depressed.

[@HonkTheMusic]

I eat healthy and still get depressive episodes. Finally getting over the last one though I'm still not 100%

[@philmehrart]

@Lord Brain Naive

[@EliteCasualGamer07]

If I'm not depressed no matter what the situation then I'm healthy.

[@jess-ir4yi]

I love food right, but it makes me feel fat so I don’t really eat much anymore

[@kevywilliams3304]

Depression comes from dead animals .. animal secretion(milk cheese) sugar and all processed foods!!!! You need living food :)

[@User-pz4re]

Milk and eggs cause depression but not because of karma, milk has lactose and most people can't digest it, and eggs have choline which can cause depressive symptoms. Organic beef or lamb usually doesn't cause this though

[@ninistories]

why am I watching this

[@spiralofhope]

Carbs are poison.

[@cookiedraws8427]

YO TENGO YO TENGO YO TENGO YO TENGO YO TENGO YO TENGO YO TENGO YO TENGO

[@lol-tk2hj]

*yo tengo*

[@marz3942]

Earthworm Sally, Carrying diseases from Florida to Cali

[@hermesms]

i got an ad about food :(

[@littlekittygaming6292]

I feel only saddnes then my friends made fun of me for saying I NEED to see a therapist

[@jeannetteyarrow9536]

This video was misleading but I'm glad I found out about the Modimed diet. It actually sounds surprisingly close to mine.

[@fxstdribbler6427]

I swear when I eat in the morning I feel antisocial. But when I don't my whole day is lit.

[@User-pz4re]

Yo it could be a food sensitivity, it's usually the morning toast that causes that for most people, gluten is a real killer. Milk (dairy) with the cereal is also a killer, so are eggs for some people.

[@southerngrandma4353]

@@User-pz4re What would you suggest that people eat for breakfast? Thanks

[@RayalWorldConz]

No wonder I get depressed all of a sudden.

[@abubakarbagumbayan5423]

Its depends how much u eat or what u eat😊

[@millyyle7419]

I'm depressed but lately I don't have an apieti but I still eat even though I don't want to eat

[@aquartzy5418]

why does this channel have so little subs?

[@spaideman7850]

i came here after i ate lots of meat and felt depressed for days... now researching eating meat with depression link.

[@User-pz4re]

It could be the reasoning on the meat making you depressed. Or it could be because it's processed. Meat should not make you depressed, at all, compared to other foods like bread and rice anyway

[@bonnieaprillollipoptrigger6516]

Full View❤❤Very intresting diet gotta try it out!:3

[@Mj-lu6jt]

This moment when you eat healthy everyday but in the nights you are so depressed, thinking too much and crying. Then you grab chocolate and chips. Well healthy food can’t fix my depression I guess :)

[@gsw977SoekarnoNederlands-Indie]

Veganism cures everything

[@User-pz4re]

@@gsw977SoekarnoNederlands-Indie yea it cures you so much that it causes brain fog

[@gsw977SoekarnoNederlands-Indie]

@@User-pz4re I do not understand your joke.

[@Jessica-bg5ko]

“healthy meal” from mcdonald’s

[@dominikadoes]

Sounds like max 2 sodas a week and max 2 beers a day! Which is ridiculous and should be corrected!

[@augustinradac1749]

VEGEMITE BOOSTED MY LIFE

[@nyawilson7393]

I eat when I'm lonely smh

[@iammikeinc]

Why you lying 🤥 😂😂 good one

[@lyvie307]

Yeah this is partly why literally 90% of the people I know are depressed. They make unhealthy food choices smh.

[@マチ-e2g]

If I ate anything in life I would feel 100000 times better lol

[@corvid_collective]

2:27 he kinda looks drunk XD

[@Mel_is_me]

Me too...

[@ignamagan]

Small suggestion: I find that watching the drawings get completed and painted distracts the mind from the content. Perhaps presenting the drawings complete would be more brain-friendly. Thanks for the video.

[@destinybedoya8868]

Is that an Macdonalds bag

[@midoriaomori6685]

Lol it doesn't work

[@bageda3109]

It does lol... do one day with candy, pizza and soda etc (no healthy food or water) and the next day only do vegetables, fruit, water so on and you will just feel it on the day youre trying it

[@kennedy901]

@@bageda3109 nahh it don't.

[@bageda3109]

It does. Ive felt a big diffrence myself

[@TheJimmyswe150]

@@kennedy901 have you tried? Eating healthy makes you feel aloooot better trust me

[@askumarii4751]

i disagree,we can eat whatever we want, and you can't control us

[@cheese7119]

SCREW this video. This is so... STUPID. I was happy when I could just eat whatever I wanted whenever I wanted without a care in the world. I was happy. I was 56 kg. But then I installed this app... and set the goal to 51 kg in 4 months or something and I thought that would be more than easy because it would just mean to give up eating the whole candy and just have half of it or something...BUT NO. IN ORDER TO EVEN MEET the calories and not go overboard I had to give up all of the sweets, snacks and guilty pleasures. I could only get full and stay within the calories if I ate meat, veggies and oats and milk daily. And it's killing me. I'm crying I'm always thinking about food, I can't go on with my life normally because I'm just sitting and waiting for my next meal and then crying when I see that 1 quarter of my calorie budget is already spent if I have a slice of bread.

[@YouWinAFREEiPOD]

Don't waste your time. The video doesn't explain whatsoever the connection between the good or bad foods and depression, nor does it explain why the effects presented even happen. There may be no sugar in the foods, but the presentation is as sickeningly saccharin as it gets.

[@KM-sr5ym]

Don’t believe this crap. I have depression and eating candy and snacks makes me happy. I tried eating 100% healthy for 1 month and I felt more depressed. I’m normal weight so it doesn’t give me anxiety.