10 Foods That Cause Inflammation (Avoid These)

[@laceybaier_]

Reduce your inflammation, feel amazing in your body, and lose weight in the next 30 days with my 30 Day Healthy program. Learn more at www.asweetpeachef.com/30-day-healthy-youtube

[@小笼包-m3o]

lol tell this to Greg Doucette, the dude is prizing all the foods you talked about in this video, and is also selling a $150 cook book 😂

[@musedesigns7768]

Avvvvvvvvv

[@deannang455]

Thank you for this. Our food is so toxic these days with unnatural ingredients like preservatives, hormones, GMOs, sugars, etc., I react to all these things. Plus it is way too expensive to go to the store. We need more naturally grown garden vegetables, orchards and free range animal farms.

[@iqbalji427]

If u have any chronic disease, high low bp , sugar ,cancer , any disease...u can cure ur disease 100 percentage ..... suggest u some youtube channel contact with them or watch their videos with proof.. 1 = NATURAL LIFE STYLE ( MOHAN GUPTA JI ) 2 = Shree navgrah aashram sewa sansthan 3 = satvic movement 4 = dr biswaroop Chaudhary

[@eunicematu2929]

@@musedesigns7768 NM.

[@frankiefernandez5252]

You're welcome: 1. Sugars: cereals, pastries, 2. Transfats: muffins, fries, margarine 3. Refined carbs: breads, pastas, soda 4. Processed meats: sausage, bacon, ham 5. MSG: soups, deli meats 6. Gluten: wheat, barley, rye? 7. Aspartame: diet soda, sugar free drinks 8. Casein: some may have reaction 9. Vegetable oil: Crisco, canolal, margarine 10. Alcohol

[@bonildobr]

in other words... everything

[@Janice.69]

Under aspartame, you forgot to add the main thing which is thr artificial sweetners like sweet n low and equal.

[@jannmacdougall1448]

THANK YOU

[@l.e.6263]

Thanks ; non list foods :fruit; raw/steamed greens , herbs, limited oils for cooking beef, poultry & select pork; seafood (some high cholesterol; all poisonous due to our toxic ocean incl fish/shrimp farms; raw/baked nuts (peanut & other seeds=allergen to many). Unrealistic diet for many.

[@frankiefernandez5252]

@@l.e.6263 All vegetables, some fruit. Chicken, grass-fed beef and meats, wild caught fish, liver, shrimp, sardines.... and a few more I can't think of.

[@lullylew9083]

As someone with Psoriatic Arthritis. She's totally right. In fact I have reason to believe the crap we eat is the leading cause of most modern diseases.

[@mealprep4weightloss078]

Well Said!

[@johnc.8298]

Cancer was only 3 out of 100 in 1900. now it's over 1 in 3. Cancer was well described in mid 1800's so it wasn't that it wasn't diagnosed in 1900. They knew it when it presented. In fact Dr. Otto Warburg explained it as a mitochondrial issue in the 1920's. Cancer rate itself is increasing and our genetics hasn't changed much in last few hundred years. It takes millennia.

[@Chaseebenjii59]

1- Sugars 2- Trans fat 3- refined carbs 4 - processed meat 5 - Msg 6 - Gluten 7 - Aspartame 8 - casein 9 - vegetable oil seed oil 10 - alcohol

[@laceybaier_]

Thanks for putting that list together 😊

[@Chaseebenjii59]

A Sweet Pea Chef you welcome 😉💛

[@romeoslover817]

Life with jerimiah All the stuff we know is bad for you

[@maamedansowaa1520]

😘😘

[@sellahachwanya2820]

Thanks

[@therosewebbb]

1. Sugars 0:59 2. Trans Fats 2:02 3. Refined Carbs 3:12 4. Processed meats 4:13 5. MSM (Monosodium Glutamate) 4:52 6. Gluten 5:27 7. Aspartame 6:05 8. Casein 6:49 9. Vegetable oil and seed oils 7:21 10. Alcohol 8:00

[@BK-jb6iv]

Thanks.

[@earthangel2522]

🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🤗

[@kathryncox7697]

Thank you! 🙂

[@jcelia09]

You're a champ, thank you❤

[@zainabjebari2497]

MSG*

[@dondean2132]

Good advice young lady, have been doing this for 50 yrs, and as a result, no meds,perfect Bp and blood work etc, keep it up!

[@dollytan1729]

Don Dean Congratulations!stay strong and healthy.all the best to most of us out here who are not so disciplined,who falls off the wagon from time to time.😳

[@creative8569]

What have you been doing Don?

[@hassanh4888]

Happy for u, this is a motivational comment,

[@fariafari9611]

Wow great

[@fariafari9611]

Stay blessed healthy

[@bentravels390]

What you can eat: Water in the form of ice.

[@petra6762]

Hmmm, wouldnt take the risk, according to ayurveda cold food is harmful for some type of people😊😉

[@LysetteOne]

And it still makes me gain weight. 🤷🏻‍♀️

[@chal3t]

Lol!!!!

[@jeanmason4395]

Bout the size of it ..

[@shanenolan85]

🤣😂🤣

[@godislove5124]

Thanks, but the only bad thing,there is nothing left for us to eat.

[@MortenJohnsenSolberg]

Meat, eggs, veggies, milk-based products. That’s all you need. Most everything else should be eaten i extreme moderation.

[@KD-mm3li]

Refined carbs, damn she just dismantled my whole diet, that theres a wake up call.

[@wellnesspathforme6236]

Search Morley Robbins and Dr. Barry Sears (Zone Diet). The synergy of those two diets is worth a try, IMHO.

[@OrganicallyLuxeLife]

Dr Sebi had been teaching on this for years before he died

[@kristenhenderson8143]

They killed him when they took him to jail because he a nice amount of money on him at the airport they knew exactly what they were doing. He has healed many people

[@tr8086]

Yes

[@feleciacunningham4859]

So true.

[@flamingbull7518]

The Natural Health industry blew up after he was murdered.

[@braxtonkennel7393]

RIP sebi true saver true warrior 💪🏾

[@jessica1733]

I already "knew " all this but, the way she delivered the information really resonated. I'll definitely watch more of her videos .

[@LeonardoRamirez-vi7cd]

You want to be healthy these days Don’t eat anything at all

[@naomisings3324]

intermit fasting

[@KeithsTVHD1]

Lol

[@timjohnson1199]

Yeah...........It kinda seems that way, doesn't it? Over the years I've been slowly improving and learning my diet. Now everything seems sweet because it is!

[@maztergee]

So true !! I wish we didn't have to eat food, just drink water,, or not consume anything at all lol,,, be so much easier.

[@sebs2306live2]

Fresh veggies man !!!

[@osvaldoarroyo4788]

Thank you so much I was so worried about my inflammation, it's the first time I ever felt like this .

[@larrybrent1290]

Thanks so much for your wisdom. Almost everything on the list are things that I typically eat. It is hard to hear but, I know that you are right on. I wish you were my neighbor so, I could go shopping with you and have you slap my hands when I pick up the wrong food for health. Thanks, I love you for helping the whole world.

[@timd8912]

Please blink.....

[@perryjrsolomon]

Tim D hahaahha😂😂😂

[@calentano9033]

lmaoooo......righttt

[@Fetchem1222]

You are crazy funny

[@StairStep81]

😂😂😂😂💀

[@leyali524]

😆😆😆

[@dimwitsadvocate6264]

This morning I found this lady since I was watching smoothie videos. But I'm finding her very informative and practical. After watching a few of her videos, I decided to subscribe.

[@tarrenceconyers6548]

Fruits ✔ Vegetables ✔ For the rest of my life 😭😭😭😭😭😭

[@applelake5940]

Quinoa, liver ( oh gawd Chinese BBQ duck liver is freakin delish), fish, scallops, beef tendon, Asian hotpot, congee, mung bean noodles, rice noodles, broth soups, cabbage rolls ... some foods we recently started eating 😋💪

[@faganfit572]

Check out The Game Changers documentary. Will really open your eyes. The documentary is on KZbin and Netflix.

[@marciakopp9624]

I think I have a problem. I have an ileostomy that flares up everytime I eat rough age or fiber. That is basically all fruits and veggies. I love them and miss them. I always liked bananas , but getting pretty tired of them now. All the other foods that are bad for our condition effect me too. I never eat nuts or seeds as I have had 2 blockages. Has anyone else gone thru that specific type of agony? I can eat the metamucil coor time and that sometimes helps mnk dunno why. Cause it has fiber...Spain that to me Lucy????

[@marciakopp9624]

Cookies at a Where it says letters MWR delete them and then where it says I can have cores whatever hurts is it supposed to say one cookie at a time can you fix this

[@marciakopp9624]

@@faganfit572 where it says Spain Spain it should say plain s p l a i n

[@EaglesPMA]

This is super helpful. I'm giving the anti inflammatory lifestyle a shot.

[@ishma2100]

Go for it bro. You will be happy

[@errin.t4461]

EaglesFlyWithEagles how’s it going?

[@applelake5940]

@@errin.t4461 if you watch some of the KZbin vids on people living past 100 yrs in good health, the key things they had in common were extremely low levels of inflammation in their bodies and high levels of microcirculation 💪😊

[@Applecoco5]

@@applelake5940 Do you have examples of vids to reference or info?

[@yodagreen7135]

@@Applecoco5 no he just makes comments but doesn't back it up.

[@newyorktoatlanta1511]

If you don’t have time to watch the video I have took the time out and made a list for you that is all in the video❤️ #1 sugar #2 Tran fat #3 refine carbs #4 processed meats #5msg #6gluten #7 aspartame #8casein #9 Vegetable oils &seed oils #10 alcohol 🍷 🍺 and you welcome😉

[@Tmidiman]

Staying away from the frozen food section, processed meats, and most foods in boxes, bags, and cans works. Sardines in olive oil is good, but read the label.

[@ChristopherShreeve]

This issue is so important but so many people are unaware.

[@danielburke5887]

1. sugar 2. trans fats 3. refined carbs 4. processed meats 5. MSG (Mono-sodium Glutamate) 6. gluten 7. aspartame (added sweetener) 8. casein (found in dairy) 9. vegetable oils and seed oils 10. alcohol

[@summerrrrr8399]

Love how she says foods you should avoid then just basically lists my whole diet

[@Dan0rioN]

The saddest part are these comments asking what they're supposed to eat without these foods...

[@travis-michaelcoleman1944]

Very sad

[@lisataylor3027]

No one realizes fresh fruit, vegetables, meat and fish existed first

[@hustlerchamber3717]

Veg & Fruits these days are mostly genetically modified

[@hassanh4888]

lisa taylor i do realize the importance of eating fresh Vegetables, but it is hard keep eating them every day, it gets so boring

[@lisataylor3027]

Hassan H I completely understand that part of it. I had to find ways to jazz them up, like adding seasonings or cooking them in different ways. I roast a lot of veggies instead of steaming or eating them raw gives them a different flavor

[@sashgay2929]

Great video. Why are people saying there's nothing left to eat? Lots of fruits and veg. Brown rice, quinoa, grains, make your own bread (rye flour, spelt flour) etc. Drink Almond milk, rice, coconut milk (others out there) . Make sea moss (very easy). Drink water (add lemon or oranges)! Make oat, cornmeal, green banana or plantain porridges... We need to get back to basics. Honestly guys its not so difficult I have young children and they eat most things. They don't like tomato, but that's ok!!

[@lornaandrew5644]

When one has a combination of health issues like me it narrows down food choices to almost absolutely nil 😱

[@sandyglover736]

The music is very distracting

[@ghostup101]

Sandy Glover - okay Karen. 🙄

[@cluggyahoo]

Music is perfect

[@alethiamillner5603]

@@ghostup101 karen! Lol

[@delaney5878]

Because it’s soo good!!

[@jasperburchfield2028]

I like it.

[@adamholt558]

Thanks for taking the time to help your fellow citizens out with some wonderful helps. 👍

[@Romy_880]

A clean Ketogenic diet excludes all of these. Infact it is an anti inflammatory diet

[@katnisscoverdeen5828]

Mehhh red meat isn’t really good for you.

[@pauscleanliving839]

@@katnisscoverdeen5828 Ooookkk!

[@ac-ss8ln]

@@katnisscoverdeen5828 🤣🤣🤣🤣🤣 you really know nothing.

[@katnisscoverdeen5828]

@@ac-ss8ln if you want heart disease go ahead lol

[@max8141]

@@katnisscoverdeen5828 lol just stop 😂 1. There’s never been a study that definitively proves red meat is bad for you, so I KNOW you’re full of shit. 2. Red meat is one of the most nutritiously dense foods in the world. You’d be doing yourself a disservice by eliminating it. 3. It’s the most hypoallergenic food there is. Virtually every single person in the world can eat meat. That tells you unequivocally that it’s meant to be in the human diet. If everyone’s bodies can process it with no issues, that tells me we’ve evolved with meat. You can’t say the same about grains, legumes and other stuff. There will always be people with issues to those things, but Never meat. Although, prioritize grass fed meats.

[@ishma2100]

Most of these foods a have given up already. Although, I am still hooked on margarine, flex seed oil, milk, mayonnaise, and salad dressing (MSG).

[@ishma2100]

Oh and I drink as well 😅

[@happyface2373]

Oh my goodness get away from margarine.

[@sharonblevins3281]

Butter instead of margarine... just tastes better.

[@karenr.sternberg1920]

@@sharonblevins3281 Also less harmful. Butter from pasture fed cows is now thought to be less damaging than they used to think, but also less harmful than margerine.

[@JolieUTU]

@@sharonblevins3281 : no thanks, butter is dairy, the WORSE food for inflammation ever!!!!

[@austinryder7265]

So basically what you are saying is i should not eat anything and role over and die thank you for the helpful information i guss i will see you guys later.

[@elliebayliss7868]

I recently discovered the power of food on inflammation after having some crippling back pain. Thank you for sharing, I will be incorporating some of these foods not my routine. I am currently taking 2 tablets of Unflame Herbal which has helped immensely. Hopefully avoiding these foods in will allow for me to continue a healthy, natural way to heal by back pain. Thank you!

[@catslikesaltandvinegarcris110]

Thank you so much 💕 you're literally an angel 😇 I have been feeling so Ill and exhausted. I can sleep all day long, eat once, shower, change my PJ's and bedding, then sleep all night long, through to 16:00 the next day. I'm so exhausted. I hope to treat myself with your advice x

[@patriciatetzel728]

Thank you for this video! I have changed to a mostly raw vegan diet. Living vegan since 10 years but in the meantime you can eat so much junk food as a vegan as well as the market offers this. All stuff you mentioned does not come into my body anymore with a highly raw vegan and wholefood diet. Delicious, healthy through and through and various. The internet is full of delicious recipes and help to get the proper information. Step by step but - value yourself!

[@rupinderkohli2015]

Pls share any link for raw vegan recipes

[@rachelgoodkind6545]

@@rupinderkohli2015 Try raw christina or other video's or books. There are unfortunately a lot of vegan processed foods out there.......

[@richardnealbey1602]

Thanks for this information. I have back pain and they tell me get the inflammation down.

[@nosheenaskitchendelights1671]

Salmon fish reduces inflammation Avacados Chia seeds Black seed oil add all these will help you alot

[@deelightful6124]

“seemingly” out of nowhere I got arthritis, Asthma and heart disease... even this I took vitamin exercise and drank water BUT I realize that I created this trilogy of diseases.... all these conditions are connected TO INFLAMMATION from YEARS of heavy sugar consumption. But now through the DASH diet, Ph balanced water yoga and meditation I am reversing the dismal stats and avoiding surgery and drugs of our health care system.

[@olorcain]

My wife is a dietitian and I was having inflammation in the form of silent reflux with a globus sensation and IBS. I have been on a low fodmap and low acid reflux diet, I have been feeling much better. I won't be going back to certain trigger foods, still figuring that out but caffeine was really setting me off. I feel better lactose free and not having gluten.

[@cascada122321]

People are so confused In the comments. If you’re having gut issues you’re here, and then complain? It’s very easy to eat healthy it’s called meal prepping friends. It really helps!

[@QSnarf]

You look really healthy. Thanks for posting this. I really gotta dump the cheese! ;-(

[@chronicpainconsolidated]

Thankyou for your sharing this input. I have compiled this with 14 other KZbin videos for my mobile app to help others overcome chronic pain adversity in their lives. I have also shared it with over 40 FB and LinkedIn groups so that we can educate others to achieving some relief. Keep up the great work :)

[@karenbaker5485]

Great video. Love the way you explain each item. I try to avoid most of these now and I am feeling much better. I am going to watch more how I react when I eat any of these in the future. Very helpful information.

[@laceybaier_]

I'm so glad the info is broken down in a way you understand well - that's exactly what I'm hoping to achieve! Good luck with the process :)

[@tabassamnaz5432]

Bless her 😊 she's better then the doctors!

[@annabelle7626]

Plant based alternatives tend to be highly processed and rich in trans fats, fillers, binders and refined flours

[@jesus4lifeacappella299]

In some cases I believe it is actually worse than what you are replacing.

[@richellewray9189]

That’s why we should eat unprocessed, whole food - fruits, vegetables, beans, nuts, and seeds.

[@AR-ly5zt]

What do you mean plant based alternatives have refined flours? What kind of food you are referring to?

[@fivead7230]

Ok.... No more after I finish what I already bought. Thanks

[@markgameng9819]

Keto has been shown to be unhealthy in numerous studies, especially without doctor supervision. The Agoge diet was the only diet that helped me get rid of that stubborn fat without abuseing my body.

[@dontrellnegan7645]

I would recommend the agoge diet to everyone!

[@kelleywoods5244]

I agree.... I think Keto needs to be exposed for the absolute nonsense it is. People who have lost weight this way always have an unhealthy, grey look to their face/skin. That's what skipping your vegetables does to you 😬

[@noblehillministerprophet8689]

I stopped drinking coffee a year ago, i noticed my arthritis pain became more frequent.Until 3 hours ago i was hurting bad.Then i say i want a cup of hot coffee??? Then wow my arthritis pain stopped!!

[@vanities9484]

1. sugar 1:15 2. trans fats 2:20 3. refined carbohydrates 3:25 4. processed meat 🥩 🍖 5. msg 6. gluten 7. aspartame 8. casein 9. vegetables oils 10. alcohol 🍺 🍷

[@sharinasingh5180]

I suffer with Fibromyalgia. so are you saying that if I use gluten? free food that would help. You are amazing its the first time I am seeing your video I too was overweight lost 70 lbs a year ago down 100lbs, But the doctors said I needed to gain back Muscle. so I am 119 lbs 5ft 68 years old, my go to drinks are water coffee tea and more water. My meals are mostly vegetables I really don't like meat or fish etc. but I use tofu and soya for proteins. i will check out your meal plans. THANK YOU SO MUCH FOR SHARING AND HELPING PEOPLE LIKE ME. DIVINE BLESSING;

[@sherryblack7586]

Excellent information and well presented. Thank you.

[@KristyAnn333]

Yes sugar is a big one for me I cannot tolerate it and I cannot digest fructose great information.

[@jared8038]

"avoid all foods that are smoked" I'm out...

[@uzzielhernandez8945]

Everything in moderation

[@Dr.A.Rosenberg]

Yes , I agree with you , eat more red meat along with a large variety of processed foods and you will be on the road to great health !

[@MrJorjohn]

Chick-fil-a has MSG in every item on its list including biscuits. look at the menu and their ingredients.

[@cadaverdog1424]

This is the most informative, well-presented, no-nonsense video I have ever seen on this topic____ Excellent!!_______

[@bboopahome]

I like fruits and veggies, but I am allergic to so many, most people address nutrition on KZbin to go for mostly fruit & veggies, I would die of hunger. I have had migraines all my life, so I’m aware of additives like msg, trans whatever. I check my PH almost daily. I cook and never eat soups or other can foods. Please keep in mind this is what I do for me. As careful as I try to be I still, at times, get flare ups on my skin. So it would be nice if you can gives the 10 item, but also keep in minds what to do if one is not able to eat most fruit & veggies. I like your overall presentation but it’s incomplete. Thanks for helping

[@SOSAYALLOFME]

I've emptied my shopping trolley!

[@kuroe-chan5190]

100% true I have RA and constantly in state of inflammation if I don’t cut all those things out. For a whole year I kept all that stuff away now I’m eating it again….no bieno😢

[@rachelvaritimos3245]

thank you for this! People don't realize the power of whole foods vs processed foods.

[@YenDiki]

VERY GOOD! EVERYTHING IS CORRECT! I LOST 32KG (70LBS) IN 5 MONTHS....!

[@Stephen_Jabs]

Its good that this youtuber enlightens us with her knowledge which other health experts doesnt do

[@curtisag24]

I was glancing through this video and some of the foods you mentioned do have a negative impact on me, especially when it came to my gastrological problems. For years, I had to go to different gastroenterologists over the past two years because of my struggles with nausea and gas, especially located on the left side of my abdomen. When I have a discomfort on my left side of the abdomen, that is when the gas is stuck there, and could sometimes trigger nausea as well as acid reflux over the next few days. I believe that over the course of my life, I have eaten foods that contains gluten such as pizza. I also love to eat snacks like cakes and muffins and yogurts after dinner(around 8-9pm-ish), but I have since avoided any snacks during the late evening and confined them to mornings.. Today, I still get abdominal discomforts as well as light nausea, but not as intense as it was when I had them two years ago. Also, my mom has Type-2 diabetes and she can't eat some of the foods because it could make her glucose levels increase. Anyways, I do appreciate your informative information that will influence our decisions to staying healthy.

[@laceybaier_]

I’m happy to hear my video help shed some light on your inflammation struggles. Hopefully that will help you avoid future discomfort ❤️

[@rachelgoodkind6545]

Here are some short video's about the truth about diabetes backed by real studies, cheers to your moms' health. kzbin.info/www/bejne/ql7JaoSVYtmHbJo kzbin.info/www/bejne/a3nOlaNpoctmf6s kzbin.info/www/bejne/iabag2dspZyqqKM

[@goodwillbunny5773]

You have the best eyes on the internet! Thank you for this educational video. My psoriasis gets angry when I eat dairy and whole wheat. My dermatologist says to avoid gluten. My psoriatic arthritis flares when I eat popcorn! I bloat easily so watch my sodium. America seems to be obsessed with salt! One of the worst salty offenders is mashed potatoes in restaurants.

[@jenniferwilmer5109]

New subscriber here I absolutely love your channel I’m busy watching a whole bunch of your videos I find you explain things about weight loss and eating so well😊🇨🇦

[@Katyloveheart]

Same👏👏

[@TheRealHonestInquiry]

What a great summary, very well put together, thank you!

[@teresafinnerty207]

well thats depressing but good to know,

[@laceybaier_]

lol - ignorance is bliss

[@britishbluetess]

A Sweet Pea Chef it really is😂👍🏻

[@pearlmashinini598]

You think it's depressing watch Dr Natasha Campbell.... You will cry

[@dollytan1729]

A Sweet Pea Chef You ignorance isn’t bliss,it brought on all the unnecessary pain/inflammation?

[@dollytan1729]

Pearl Mashinini Painful Truths,sighs!

[@karahoyte4381]

Keto

[@SailingSarah]

TOTALLY SUBSCRIBED! THANK YOU! AND YES I'M YELLING BECAUSE I'M EXCITED I FOUND THIS VIDEO AND I WANT TO LIVE! D:

[@sergiodario58able]

I've got a good idea. From now on to reduce my inflammations i'm going to live on thin air. Job done.

[@TheCallyjean]

I was doing so well today ... until my brother arrived home with koeksisters!! So much sugar 😢

[@UglyKidJoe71]

That hit home. Koeksisters are irresistible

[@newyorktoatlanta1511]

#1 sugar #2 Tran fat #3 refine carbs #4 processed meats #5msg #6gluten #7 aspartame #8casein #9 Vegetable oils& seed oils #10 alcohol

[@kadenfraser4525]

Had to turn it off due to the music ??? Sounds like someone is having an annoying house party down the street . SOOOOO irritating , caused inflammation of my temper .

[@cavelleardiel]

lmao!!

[@drizzwilliams6957]

😂😂😂

[@angelabangcas3075]

Hehe

[@breezybythebay8723]

hey man, pass the bong!

[@JoyLangston]

Kaden Fraser Hahahahahah

[@jasperburchfield2028]

This was a wake up call for me.

[@rbwoodward4068]

Excellent video, Lacey! I'd only suggest you merge your guidelines with the ketogenic diet. Type-2 diabetes and fatty liver disease are epidemics driven by the over-consumption of starch, sugar, and grain generally. As you suggest, sugary (starchy) foods should be rejected. But, 'sugary foods' includes starchy grains, wheat, corn, rice, potatoes, and everything else that appears near the top of your glycemic index chart...including the so-called 'whole-grains' and some fruits. There are no healthful breakfast cereals. And, while it's hard for some to believe, the ketogenic foods (bacon, butter, beef, cheese, cold cuts, avocado, olive oil, avocado oil, etc) provide good nutrition while avoiding those insulin spikes caused by starchy meals and snacks multiple times per day. It's the constant insulin spiking that is the signal to form triglycerides and force them into fat cells in the liver and the throughout rest of the body. Fats don't make us fat and inflamed. Starch (carbs) (sugars) make us fat and inflamed. Go keto. Lose 5 pounds a month and reverse fatty liver disease.

[@GaryHighFruit]

Get your ketard propaganda outa here

[@lindapasaribu7066]

thanks 4 the warnings of the cause of inflamation

[@flycorvus]

So, find a forest, collect some berries, some roots, some seeds, hunt a wild animal down, eat them and smile. :-)

[@gsadventures678]

Your eyes are amazing Lacey. I can't look away!

[@ericskarl5855]

Thanks Lacey for not saying ice cream. I know, I know...

[@victorsvoice7978]

Preservatives like sulphites can cause inflammation in the body. Fruits, vegetables and process meats can be high in these chemicals.

[@ashaaib]

She just eliminated my whole diet...thanks I will go starve now.

[@dollytan1729]

ashaaib 😅

[@eppiechan5673]

It's up to u for your own choices; healthy or unhealthy. For all those unhealthful problems to the body, they might not turn up all at once, not representing okay. Don't wait till too late to figure out that. Amen! 🕎

[@giving024]

I eat most of these food and I'm not going to stop.

[@AR-ly5zt]

Some people are immune to good advice

[@LewyLewy2008]

Very helpful information, but I had a hard time hearing you over the loud music. Maybe use subtitles when adding the music.

[@ms.christian7792]

Nicely done, no excess talk, just facts. Perfect.

[@laurawaldie456]

Hey Lacey! Great video. Thank you so much for the wonderful information! I have recently cut my gluten intake way down and have totally eliminated diet sodas and alcohol from my diet. I'm losing weight and my arthritis is improving. Are there foods that help to reduce inflammation or make the body more alkaline? Thanks again. I always take away great information from your videos! 💖😊

[@laceybaier_]

Hi Laura! Congrats on removing those foods from your diet. I have a video on an anti-inflammatory meal plan with all sorts of anti-inflammatory foods that work against inflammation if you'd be interested in trying it...even watching the video will give you ll sorts of foods to focus on :) It's at kzbin.info/www/bejne/q3XdiGVjishjnbs

[@laurawaldie456]

@@laceybaier_ Awesome! Thanks, Lacey. I will check that video out tonight. Thanks for the link!

[@gauravbhatt5541]

@@laurawaldie456 plz Laura tell us hiw is your condition now , I am just diagnosed with ankylosing spondylitis, a type of arthritis which is not curable , I am in depression now . Plz tell me what is your condition now and how much this diet help you

[@smileyk4129]

What is the best replacement for sugar? For coffee or tea

[@sarahlondonvlogs]

really enjoyed this video - very informative

[@laceybaier_]

Glad you enjoyed it!

[@savanna3985]

Thanks, so educational, I didn't know what makes those little supermarket muffins last so long

[@dollytan1729]

Joyce Omar Preservatives!darling!

[@edwardbliss8931]

Giving you all a heads up to avoid *rhubarb* at all costs if you have gout. The plant is high in oxalic acid, which is reputed to inhibit the absorption of iron and calcium and can also aggravate joint problems. I found out the hard way so I can tell all of you.

[@mimistans7715]

Well, that’s everything my hubby eats. He is a diabetic, 67 years old, and has gone through cancer treatment. He, like his father, is addicted to his sweets. We watched his father pass away right in front of us while we were all on vacation in Hawaii. You would think he would take better care of himself. 🤦‍♀️

[@dominiquereynolds5500]

Awww, I'm sorry ma'am. I pray his health gets better. You guys can do it together

[@bookmouse2719]

Google Dr Greger and his cookbook for ideas :-) don't give up.

[@DragonFellowship]

We're all gonna die. Let the man enjoy something in this cursed existence

[@learncwithvisualstudiocomm4863]

Where I live in Queens there is a bread available called "647" by Schmidt's. It's 6 gm net carbs, 40 calories and 7 gm of fiber per slice. Hence the name 647. It's engineered to be low carb, low sodium low sugar, and high fiber. I go to the bathroom every morning because of the fiber content in this bread. It tastes good too.

[@LNatureblush]

Thank you so much for having this channel and educating the public about the what is really in most of the food. If folks were really are aware of what corporation use to bring down the cost and increase profit is crazy. Pretty much we are eating and drinking chemicals that were manipulated in the lab. Also, if people are aware of the GMOs are in the food products, people will be shocked. Hopefully we all will move to an organic way of shopping and eating.

[@annabellzambrano7764]

Fruits contain fructose and produce fatty liver too, and feed the cancer too and increase insuline.

[@KnowYourProduce]

Such a great video, we definitely try to avoid all of these most of the time. We do still use flour and cane sugar here and there for baking during holidays 😬

[@laceybaier_]

I think that’s totally fine - we do the same for some of those special recipes passed down from generations. It’s all about moderation and being aware 🙂

[@KnowYourProduce]

@@laceybaier_ Absolutely! 😊

[@thecoffeeclutch3623]

All things in moderation. I can’t give up sugar. 🤷‍♀️

[@dollytan1729]

I empathise 😌😨

[@BookerT1]

awwwh Yep!! I just pulled up to the dinner table to eat this cardboard....because its pretty much the only thing I can eat thats healthy.

[@errin.t4461]

Booker T 😂

[@aliciagroombridge3514]

Cows milk is often casein 1 goat milk is casein 2 and has lower lactose this does not give me problems of bloating and Gerd. Casein 1 is also carcinogenic.

[@josefreeda9689]

I eat a lot of cakes. I bake and sometimes even share with my neighbours the cakes I bake. Whatever is said in this video is real though. If you want to eat healthy, eat a natural diet. Spinach, cereals, pulses etc.

[@theresamay9481]

Love the video, but the hard rock in the background is static and hard to take.

[@kiranjoshi5267]

Thanks a ton for sharing this crucial information. In simple presentation you have explained what to eat and what not. Millions of people's will get benefited by this.pls share more videos.My best wishes .

[@varietythespiceoflife3953]

There are 40 names that they can hide MSG under. Like: natural flavor is MSG. Theres 39 more. Research it and always always always READ THE LABEL

[@seanconnolly2179]

What I do is stay away from those foods with a label 🏷😁

[@varietythespiceoflife3953]

@@seanconnolly2179 excellent Idea.

[@dollytan1729]

“Always always always READ THE LABEL”that wd take all day at the supermarket!Furthermore,they are in fine prints ,not very elderly friendly.Such a challenge just getting supplies,sigh!

[@aydennreda]

Miss girl you just ruled out my entire diet