Why some people "beat" hip pain (while others don't).

[@hombre1mia]

I love the messages in your videos, but I can't help but think about the pain when I'm doing my PT exercises. It's been 7 months now, and very little improvement. I'm not sure if I should just completely stop them at this point.

[@MaksReznik]

Yes this is a common area of confusion for many. From personal experience, I can say that once I stopped looking at exercise as something I HAD to do to fix my pain and instead as something that helped my general health and movement, the better I felt. Many students I work with report the same feedback.

[@Just_my_opinion_23]

It took me 9 months before the pain was under control. Aleve Back and muscle is incredible! I highly recommend. I didn’t do PT as I went once and was in terrible pain after, I said no. I also can’t make sense how PT would do anything. I just avoid sitting and when I do I only do so on a Purple cushion. I carry this thing everywhere. Best of luck! Hang in there 😊

[@hombre1mia]

​@@MaksReznikThank you so much. That advice is very helpful!

[@hombre1mia]

Thank you both!​@@Just_my_opinion_23

[@hombre1mia]

​@@MaksReznikThank you so much. That advice was very helpful!

[@unarinenemutudi449]

Hi Maks, thank you for this video. It may not be what some of us want to see but have to. I have landed on your page after searching "why did my hip pain got better when I started having shoulder pain...". Deep down I knew that suddenly the shoulder was much more important than the hip and I even told myself that I can live with the hip pain just not the shoulder pain. To hear you talk about this made me acknowledge that my deeper thoughts and my own negativity towards the pain or injuries could be something to seriously take note of and work on. I have seen PTs and even an Orthopaedic Surgeon who found nothing on the hip MRI Scan. Then the shoulder started small and gradually became a problem and I have seen a PT, GP, Fascia Massage Specialists and Chiropractor multiple times for the shoulder to no vail. I have seen all these providers including the hip ones this year alone. I also can't even count how many KZbin videos I have watched and adopted the routines regarding hip and shoulder pain relief (even the Huberman clip you inserted). Just yesterday I was crying to my significant other that my shoulder is giving me so much trouble and affecting my outlook on life etc. Then today I decided to run on the treadmill for 30 min and the hip pain came back stronger and suddenly my shoulder was not much of an issue and I was like wait what do we call this? What if I stop being so negative to both these issues because I have been obsessed with whichever is more painful at any given point. I have also never fully trusted the advice and treatments of any of these Specialists or Healthcare providers always saying my pain will never heal.

[@MaksReznik]

Yes! You're on to something for sure - this is a critical moment for you to really stick with these difficult sensations/emotions and simply watch them. Not run to another KZbin video, specialist or whatever else. Once you weather the storm and the clouds pass, you will get more clarity on what the wisest next step will be. Good luck friend!

[@alexhalaychuk1236]

Дякую Максим, взнав про свою травму рік тому ,перше відео яке я найшов це було твоє відео де я зрозумів що найважливіше це ментальний стан, і після року можу сказати що на даний момент в мене мінімум болю!

[@MaksReznik]

This is great news! Yes, I believe that the mental state is the most important element for most people, especially younger people. Keep it up!

[@alexhalaychuk1236]

@@MaksReznik в нас в Україні навіть не хочуть оперувати з такими травмами, з одного боку це і на краще. Якщо у вас в США погані результати від операцій то в нас у булаб катастрофа

[@Just_my_opinion_23]

Thank you so much for another great video! I’m super willing to try it all ❤

[@MaksReznik]

Glad to hear it!

[@johncase2934]

This is my struggle, its so hard to not wonder what is happening with my hip. Am i causing more damage by exercising? And will the pain go away if I have surgery or will it be the same

[@MaksReznik]

It is hard indeed! I can tell you exercise is NOT causing more damage but reassurance from me or anyone can only take you so far. The true epiphanies only happen when you start believing it yourself. This is why addressing the psychological piece is so important - and no amount of exercise will replace this step.

[@johncase2934]

@@MaksReznik Thanks! 🙏🏻

[@stevenlake5278]

I am sorry my friend I don't mean to be rude. But I simply believe what you're saying is not true. And it is actually closed-mindedness that you believe what you're saying. Because I am very very open-minded and I've had a torn labrum f4 years ago.I am not stuck to any belief of what is possible I believe in breaking the matrix everyday I've done martial arts for 30 years. So no I don't believe what you're saying is true. Do I have hope that I will get better every day.