Daily joint mobility routine. 2.5k subscriber thank you!

[@Centralcoastqueenofswing1]

❤thank YOU for sharing these exercises! I'm a 64 year old former dancer who's been suffering from chronic hip pain, limping and immobility for 4 months. You exercises have brought me back from feeling hopeless and not being able to dance to slowly recovering! To think surgery and injections were my only option! Totally barbaric! So glad I'm doing your program instead!

[@MaksReznik]

Thank you for sharing your story! I'm glad to hear you're starting to see the light!

[@ThereseHowie]

Thanks...this was wonderful and I will be able to do it daily. 😍

[@psycheread3258]

❤ I love it!!! 💕 Thank you!! It was really relaxing right before bed. I'm going to do it again in the morning. I bet it will really get the stiffness out!

[@MaksReznik]

I bet it will too!

[@yurimaperez1145]

Thank you so much for sharing! Good practice 👍🏻

[@MaksReznik]

You're very welcome! Glad you enjoyed it.

[@RodoSpatium]

Thank you very much. Your channel is excellent, I subscribed

[@MaksReznik]

Thanks for the kind words!

[@JoniGallerani]

Excellent!

[@MaksReznik]

Glad you enjoyed it!

[@abent74]

thanks, this is helping

[@MaksReznik]

Love to hear it!

[@pamanderson7691]

Thanks maks, your videos are an inspiration!

[@MaksReznik]

You’re very welcome, Pam!

[@GerriGatto]

so is synovial fluid made of collagen? And in 2-3 weeks this will start filling my hip joint again.? Also I used to ice my painful joint and leg where the pain radiated. I have changed to heat pads. 20 minutes on the joint and 10 off and repeat once. In your experience does this bring circulation to the joint area for better blood flow? thank you

[@MaksReznik]

Synovial fluid helps lubricate the joints. More movement helps increase the flow of synovial fluid so this routine can promote that, yes.

[@cassandra-q8m]

What about when your pain has gotten worse over 2 years and now barely able to walk. Constant popping and clicking and throbbing pain. And in search of answers learn you do have a lanral tear and FAI. You keep going doing the stretches and exercises to strengthen and only get worse? Now surgery is recommended - arthroscopic Is that all in my head? All of the pain keeping me up at night and limiting my ability to raise my leg and walk?

[@-bld-]

Beware, he's a scammer. I bought his book and emailed him. I checked my junk email box for four days and still no book. he never sent it.