14 күн бұрын
3 ай бұрын
4 ай бұрын
5 ай бұрын
5 ай бұрын
8 ай бұрын
Жыл бұрын
Жыл бұрын
Жыл бұрын
Жыл бұрын
Жыл бұрын
Пікірлер
@oguzhanyldz3379 3 күн бұрын
💯💯💯💯
@asilentway6 4 күн бұрын
Have had hip labral tears in both hips due to FAI. Presented as glute pain in both cases. Surgery is the only thing that fully fixed it, unfortunately (despite various lengthy PT stints and different workout routines).
@PremiumM-b6w 17 күн бұрын
Pissing dog? So vulgar!
@PremiumM-b6w 17 күн бұрын
The hair plugs and veneers are far too obvious, it is very hard to take you seriously.
@andrear1693 18 күн бұрын
Hello, thank you for these videos. Does this help an injured labrum in the hips? My daughter plays soccer and is out due to pain.
@MaksReznik 17 күн бұрын
@@andrear1693 you’re welcome! I don’t believe focusing on fixing or correcting a torn labrum is the right approach. I recommend focusing on the movement you’re trying to improve instead. If pain is the issue then pain education is key which I discuss in my labral tear videos. Good luck!
@cyclone99x 24 күн бұрын
Hi maks when you do the hip twist should you try to keep your lowe back flat on the mat or can it come off it? Also it's funny bc my right side is worse then the left where i have the pain
@MaksReznik 24 күн бұрын
you can let it come off!
@Armilus666 25 күн бұрын
Unless it’s a sprain or bursitis your correct
@CathyRice-r2p 29 күн бұрын
I am a 72 year old woman who has suffered with hip pain for many years , and was recently diagnosed with a Labrum hip tear . Surgery was recommended by my Orthopedic Surgeon. The surgery went well and I am , for the first time in years , pain free in that hip ! Part of the recovery is to spend the first 6 weeks as " no weight bearing " , and I am using a wheelchair. When that 6 weeks is up , I'll start several weeks of Physical Therapy . After that , I am hoping to remain pain-free.
@doors1708 Ай бұрын
Hey thanks for posting. Whats the very first exercise called on all 4s? How does that and the crab walk at the end help with hip strengthening?
@ayv2475 Ай бұрын
Vers good advice, thank you
@imtiazali452 Ай бұрын
Does your foot of the leg you are twisting over have to be touching the floor?? As I have difficulty getting there. Thank you.
@MaksReznik Ай бұрын
Ideally, yes! But I've gotten a lot of feedback that this is difficult for many people. I am posting another video in a few days to modify the exercise to make it more accessible for those who have trouble.
@imtiazali452 Ай бұрын
@@MaksReznik thank you sir! Will look out for the video!
@jackschitt6235 Ай бұрын
Do I have this FAI if I saw pistol grip deformity in the doctor's notes on Mychart? I saw an orthopedic surgeon recently for hip osteoarthritis and got my first injection. But nobody really talked to me about this thing in his notes that is new to me.
@dazzlingpumppouches Ай бұрын
Thanks. I had a knee replacement and 13 months later it’s slowly loosening but can be better. Also will these help tight it band on knee
@unarinenemutudi449 Ай бұрын
Hi Maks, thank you for this video. It may not be what some of us want to see but have to. I have landed on your page after searching "why did my hip pain got better when I started having shoulder pain...". Deep down I knew that suddenly the shoulder was much more important than the hip and I even told myself that I can live with the hip pain just not the shoulder pain. To hear you talk about this made me acknowledge that my deeper thoughts and my own negativity towards the pain or injuries could be something to seriously take note of and work on. I have seen PTs and even an Orthopaedic Surgeon who found nothing on the hip MRI Scan. Then the shoulder started small and gradually became a problem and I have seen a PT, GP, Fascia Massage Specialists and Chiropractor multiple times for the shoulder to no vail. I have seen all these providers including the hip ones this year alone. I also can't even count how many KZbin videos I have watched and adopted the routines regarding hip and shoulder pain relief (even the Huberman clip you inserted). Just yesterday I was crying to my significant other that my shoulder is giving me so much trouble and affecting my outlook on life etc. Then today I decided to run on the treadmill for 30 min and the hip pain came back stronger and suddenly my shoulder was not much of an issue and I was like wait what do we call this? What if I stop being so negative to both these issues because I have been obsessed with whichever is more painful at any given point. I have also never fully trusted the advice and treatments of any of these Specialists or Healthcare providers always saying my pain will never heal.
@MaksReznik Ай бұрын
Yes! You're on to something for sure - this is a critical moment for you to really stick with these difficult sensations/emotions and simply watch them. Not run to another KZbin video, specialist or whatever else. Once you weather the storm and the clouds pass, you will get more clarity on what the wisest next step will be. Good luck friend!
@johncase2934 Ай бұрын
This is my struggle, its so hard to not wonder what is happening with my hip. Am i causing more damage by exercising? And will the pain go away if I have surgery or will it be the same
@MaksReznik Ай бұрын
It is hard indeed! I can tell you exercise is NOT causing more damage but reassurance from me or anyone can only take you so far. The true epiphanies only happen when you start believing it yourself. This is why addressing the psychological piece is so important - and no amount of exercise will replace this step.
@johncase2934 Ай бұрын
@@MaksReznik Thanks! 🙏🏻
@alexhalaychuk1236 Ай бұрын
Дякую Максим, взнав про свою травму рік тому ,перше відео яке я найшов це було твоє відео де я зрозумів що найважливіше це ментальний стан, і після року можу сказати що на даний момент в мене мінімум болю!
@MaksReznik Ай бұрын
This is great news! Yes, I believe that the mental state is the most important element for most people, especially younger people. Keep it up!
@alexhalaychuk1236 Ай бұрын
@@MaksReznik в нас в Україні навіть не хочуть оперувати з такими травмами, з одного боку це і на краще. Якщо у вас в США погані результати від операцій то в нас у булаб катастрофа
@stevenlake5278 Ай бұрын
If you don't want your back knee to cave in Attach a rubber band to something. And put it around your knee, It'll cause you to use your glute muscles.Ie your glute minimus and keep your knee out.
@stevenlake5278 Ай бұрын
I couldn't do any stretching when I torn my hip.Everything had to be activated.Stretching made it worse.I believe that I actually kept it torn and wouldn't let it heal
@stevenlake5278 Ай бұрын
I am sorry my friend I don't mean to be rude. But I simply believe what you're saying is not true. And it is actually closed-mindedness that you believe what you're saying. Because I am very very open-minded and I've had a torn labrum f4 years ago.I am not stuck to any belief of what is possible I believe in breaking the matrix everyday I've done martial arts for 30 years. So no I don't believe what you're saying is true. Do I have hope that I will get better every day.
@blissfulluxurylife Ай бұрын
Thank you so much for another great video! I’m super willing to try it all ❤
@MaksReznik Ай бұрын
Glad to hear it!
@hombre1mia Ай бұрын
I love the messages in your videos, but I can't help but think about the pain when I'm doing my PT exercises. It's been 7 months now, and very little improvement. I'm not sure if I should just completely stop them at this point.
@MaksReznik Ай бұрын
Yes this is a common area of confusion for many. From personal experience, I can say that once I stopped looking at exercise as something I HAD to do to fix my pain and instead as something that helped my general health and movement, the better I felt. Many students I work with report the same feedback.
@blissfulluxurylife Ай бұрын
It took me 9 months before the pain was under control. Aleve Back and muscle is incredible! I highly recommend. I didn’t do PT as I went once and was in terrible pain after, I said no. I also can’t make sense how PT would do anything. I just avoid sitting and when I do I only do so on a Purple cushion. I carry this thing everywhere. Best of luck! Hang in there 😊
@hombre1mia Ай бұрын
@@MaksReznikThank you so much. That advice is very helpful!
@hombre1mia Ай бұрын
Thank you both!@@blissfulluxurylife
@hombre1mia Ай бұрын
@@MaksReznikThank you so much. That advice was very helpful!
@monmorelord6368 Ай бұрын
what if you cant even bring your ankle up over the opposite knee ...I though you said this was for someone very limited...so disappointing
@MaksReznik Ай бұрын
Try moving your feet further away from you in starting position...I plan on creating another video with me demonstrating this different variation.
@monmorelord6368 Ай бұрын
@@MaksReznik I am talking about your solution...it requires one bringing ones ankle over opposite leg (see at 4.49) ...I cant do this so solution no good for me I can barely get my ankle over opposite ankle with opposite leg straight. Yes please make another video that would be welcome. But most videos on this subject are very poor , either full of jargon or make big assumptions about a persons baseline abilities . Thank you
@jeffmurray6219 Ай бұрын
Amazing.
@bettinahippel5660 2 ай бұрын
I want to change my mindset about pain. Could you tell me whether light OA and some osteophytes bilateral should cause limitation of movement. I would say NO, but if you were kind enough to answer I had something more to hold on to. Thank you.
@MaksReznik 2 ай бұрын
@@bettinahippel5660 hey there! I don’t finddwelling on what’s going on inside is that helpful. Instead, I think it’s better to find ways to help improve your movement and not sabotage your exploration because of some diagnosis.
@bettinahippel5660 2 ай бұрын
@@MaksReznik Thank you so much for your reply. So I keep on dancing focusing on joy! You are doing well with your presentations. Looking forwards to more of it.
@bettinahippel5660 2 ай бұрын
I want to change my mindset about pain. Could you tell me whether light OA some osteophytes bilateral should cause Limitation of movement. I would say NO, but if you were kind enough to answer I had something more to hold on to. Thank you.
@sabrinadarwish7213 2 ай бұрын
I am able to play basketball without pain but after I play I have severe groin pain. I have been resting and doing your exercises and the pain is improving. My question to you is am I able to play bball again after I obtain proper strength and movement . Everyone tells me to hang the towel. I am for 45 yo
@MaksReznik 2 ай бұрын
@@sabrinadarwish7213 if the pain is improving, that’s a good sign! I’m 36 and still play a lot and have no plans on slowing down. Ball is life!
@SoloPetru 2 ай бұрын
I have try PRP now
@SoloPetru 2 ай бұрын
I will try your opinion
@MaksReznik 2 ай бұрын
@@SoloPetru and then report back!
@its-violet 2 ай бұрын
Feeling the stretch for the first time after doing many other stretches! Best stretch!!
@blissfulluxurylife 2 ай бұрын
I’m not a fan of scalpel happy doctors!!! Thank you so so much for all this information!!! Im excited to get better 🎉 I have a ‘BootySprout Hip Thrust Machine’ was delivered the day before the incident happened. 😢 Needless to say I haven’t used it and it’s been 9 months. Is this something I can start doing? I 10000% believe I can heal myself!! ❤
@blissfulluxurylife 2 ай бұрын
2:13 this is what I’ve been asking myself!!! Why does my bum hurt, the tear is in another region.
@blissfulluxurylife 2 ай бұрын
Sitting is the worst!! I’ve hated sitting since the incident that caused to hip tear 9 months ago. I’m so grateful for you ❤ thank you.
@blissfulluxurylife 2 ай бұрын
Thank you so much ❤
@blissfulluxurylife 2 ай бұрын
Thank you so much for this video 🎉 Pain is absolutely the problem! I feel so seen 🙏🏼
@cj250 2 ай бұрын
He is not a scammer. I recieved the book. Check your email.
@MaksReznik 2 ай бұрын
@@cj250 thanks CJ! I actually spoke to that individual and sent him the ebook directly. He said he’d delete all these comments but I guess some still exist 😞if you notice anymore, please let me know!
@MassageMagick1111 2 ай бұрын
This video made me cancel my doc appointment scheduled for tomorrow 🤣 after just two days of trying to strengthen my sleeping glutes, my hip feels so much better. I actually slept last night because of this guy.
@MaksReznik 2 ай бұрын
So great to hear this!
@Lucy-lp9kv 2 ай бұрын
Do you have any tips for over pronation of my feet? I havr just had a FAI surgery and labrum repair. Massively regret it but cant go back. I cant sit with straight legs because something is really tight. My feet over pronate so i have insoles (been like this since a child) my body is pulled forward by large breasts and i have an anterior tilt. I also have rubbish core muscles
@samsmom400 Күн бұрын
Flexibility then ISOMETRIC workouts.
@Lucy-lp9kv 2 ай бұрын
I massively regret my surgery. I'm 11 days post op. I had doubts. But if i cancelled it would have been at least 2/3 years before i could rearrange. I'm in the Uk and the wait is long. I think I've already re-torn my labrum. Or at least something i felt snapped yesterday and now it really hurts even more.
@laure189 2 ай бұрын
I had a surgery in the UK as well about four years ago, and it's held until now. At first I felt worst, they even had to do a cortisol shot a few months post-op because it was hurting, but eventually it got better and for four years it felt very good (and two pregnancies adding substantial weight on my hips), but now it's screwed again and I'm trying to fix it asap through exercises. I don't want another surgery. it was very invasive, especially with the traction, I almost fainted when I saw what they were doing 😅
@Lucy-lp9kv 2 ай бұрын
@@laure189 you were awake when they pulled your leg? I think I've already re-torn mine at the weekend. I felt this elastic band type stretch and then a snap 🤦
@laure189 2 ай бұрын
@@Lucy-lp9kvYeah, I had a fantastic surgeon who was against general anesthesia for this. So they did a spinal tap, just big needle in the spine with a shit load of drugs and my entire lower half was numb. I begged for a general anesthesia but he told me I'd thank him later 😅 when the four dudes held me down while another was pulling my leg strapped to some medieval torture device and I saw the leg at some super weird angle I told the anesthesiologist I was about to pass out. He said "yep, your pressure just dropped" and he must have given me some good stuff because I was instantly awake again. The surgeon explained the entire procedure to me while he was doing it, it was very interesting. Honestly it felt like I tore it again right after, because it just felt suuuper weird, and extremely tight. But they also do other things like reshape the bone etc. the pain journey was definitely not over right away, it took a few months 😢.
@dtoad5576 24 күн бұрын
There is hope for you two. Physical therapy looks like such simple meaningless movements but when you go to do them, after a period of time they take effect and it can feel like magic the night and day difference how your hip feels. Speaking through personal experience with a hip labral tear here. Find all the different exercises gradually getting into them rotating through various exercises. Several KZbin channels are quite helpful for this.
@dtoad5576 24 күн бұрын
Remember the joint when healthy is balanced and has a negative pressure inside it, like a bicycle wheel hub, is not compressed but rather expanded in the joint is suspended like in outer space. The joint does not try to squeeze the cartilage against the bone.
@tito5428 2 ай бұрын
I'm going to give this an honest effort. I've had 20+ physio treatments over the last 6 months, including dry needling, ifc, k-laser. I've been religiously doing my rehab exercises--sometimes I'm 80%, but that's as good as it gets. I haven't walked my dog in months, we just play fetch. The injury is from jiu jitsu and years of being sedentary prior to that. I'm getting an MRI done in the next few months---I might as well try your protocol. I'll provide an update monthly, it's the end of August.
@athenalemesiou2083 Ай бұрын
how's it going for you?
@laurawood2607 2 ай бұрын
I lift heavy weights 3 times a week. Can it still be possible that I gave a weak gluteus medius? The test exercises were difficult for me.. I'm so surprised that one can train a gluteus maximus but not the medius.. 😮
@nad-ss7hs 2 ай бұрын
Thankyou for this✌
@estherfreeman5665 3 ай бұрын
The first test movement! I have come across this position when pregnant doing pregnancy Exercises. I ALWAYS had to lean over the other side using the other glute med muscle. I thought it's what you are supposed to do! 😅😅 Now I know my lower back pain is highly likely caused by a weak glute med! Thanks for the video.
@haroldpadillavilla 3 ай бұрын
Thanks so much for putting this video out there. I felt as if you were literally going through my pain journey. Buying the ebook now and getting the 7-day exercise program. Will report back!
@MaksReznik 3 ай бұрын
You got it man!
@saakerson2 3 ай бұрын
Bruh. That was an intense stretch. Didn’t know it was that bad until now
@MaksReznik 3 ай бұрын
Intense but worth it!
@jlstruyde 3 ай бұрын
I got an xray done for my hip back in 2019 for minor right hip osteoarthritis. Sacroiliac joint. Still bothers me and i find it a little difficult working as a massage therapist getting into certain positions. I might get another evaluation of my hip. Im also gonna try these exercises...
@bradford5681 3 ай бұрын
What is special about this exercise?
@bradford5681 3 ай бұрын
My hips used to not hurt. Now they do. One more than the other. Sometimes you need medical/surgical intervention to get better. Not everything can be fixed without it.
@KhalidKhan-xj1sf 3 ай бұрын
❤❤❤❤ Lovely
@cmilli193 3 ай бұрын
Nice white socks
@cmilli193 3 ай бұрын
Pls keep posting ❤I love ur videos