I love how much of a role Conan’s dermatologist has played on the show over the years
@parkerwayneenforcersofjust4006 Жыл бұрын
Conan is probably their only client too lol. Not because he pays them a lot, but because of how often he requires their services
@jlouis4407 Жыл бұрын
Well he’s a ginger
@NormAppleton5 ай бұрын
I'm similar to Conan, Scottish/Irish lineage and the itch between the shoulder blades is eternal.
@gimme3steps933 Жыл бұрын
Please have Sona’s parents on. That sounds fun.
@florete2310 Жыл бұрын
I *so second* this motion🤚
@torballs Жыл бұрын
They can confirm the basket story for us
@RandyJames22 Жыл бұрын
Yes!
@sabrinarene690911 ай бұрын
Agree!
@TheNewRobin308 ай бұрын
Don’t forget uncle Strosi bro!
@paulvander120 Жыл бұрын
“Needle legs” and “go rub your back on the wall.” Sona coming up with some real Gourley-esque insults.
@RehanFarooq Жыл бұрын
I had similar condtion as Matt Gourley, and my aunt who was an expert doctor, asked me to change my shoes. I started using comfortable shoes and the condition was fixed. The problem was with my nerves in the foot were getting pressed all day while I wore the shoes and at night the nerves started relaxing with pulses. The solutions is worth trying.
@jissanhuq3792 Жыл бұрын
100%, always nerves somewhere for sure, either at our appendages or our back
@rushfan1970 Жыл бұрын
🤯👍🏼 Simple, common sense solutions almost always work best!! Thank you!!👏🏼💖✌🏼
@Trag1cMag1c Жыл бұрын
That's interesting. My mom used to deal with it in her forties and fifties. She's seventy now, but I don't think it's been ailing her for years.
@AttilatheThrilla Жыл бұрын
Hmm Gourley does wear some ridiculous and ugly men’s shoes 🤔
@jonathanhenderson94226 ай бұрын
For me the cause was slipped discs. Basically the discs if they're slipped/bulging can limit/block blood flow to your legs, leading to that pins-and-needles feeling similar to when your legs are falling asleep. My solution was just to fix my posture and stay away from lifting/moving heavy objects. Usually I'd know if my back was getting out-of-whack merely by my RLS acting up and I knew I was doing something to aggravate it.
@thinkplanetearth2946 Жыл бұрын
Sona: How do you think my two children happened? You think that just happened? Conan: Well I have a theory. LOL
@florete2310 Жыл бұрын
Yeah... Never saw that one coming, LOL😂
@jojomakes11 ай бұрын
She walked right into that one lol
@TheRedGameboy Жыл бұрын
This is the first time I've seen Matt laugh heartily like Sona does. LOL I love the way they rib on each other like a trio of siblings.
@Chocobulldog Жыл бұрын
is it a heartly laugh or an exaggerated laugh?
@the_mia_mia Жыл бұрын
hearty
@yoshtodd Жыл бұрын
@@Chocobulldog it was a guffaw
@noisetv1863 Жыл бұрын
I love how conan and sona claim to have restless legs and then matt explains how he actually has restless leg syndrome and they're baffled 😆
@amvg1008 Жыл бұрын
😂😂
@kardondo Жыл бұрын
@@michaelangel2492huh? U serious ? U must hate the guy real good
@notallgoodman Жыл бұрын
@@michaelangel2492 woah, dial it back,. go breathe, come back later and reflect.
@condorhunter007 Жыл бұрын
@@michaelangel2492You seriously need help
@sacah2 Жыл бұрын
Yeah, RLS sucks.
@cleverusername9369 Жыл бұрын
I love Conan's dedication to the idea of having various body parts of his removed. Not long ago he was talking about having his pelvis removed, he's talked about having his skull removed, Conan really just wants to be parts
@Tonyhouse1168 Жыл бұрын
Yesterday was acupuncture on the taint, today it’s removable legs..if we’re not careful Conan’s gonna be just parts and a pompadour
@HawkSea Жыл бұрын
I'll take his legs to gain a few inches.
@Samael767 Жыл бұрын
If Conan was in the Cyberpunk 2077 universe, he would be full borg, no ganic.
@googleyeyed5814 Жыл бұрын
@@Tonyhouse1168😂😂😂
@deeal5336 Жыл бұрын
Conan with an old wicker basket for an ass ….. nightmare
@AV-db5fb Жыл бұрын
"Go rub your back against the wall" was perfect
@persnickety369 Жыл бұрын
I love when Conan makes Sona laugh. 😁
@saxmidiman Жыл бұрын
Sherlock logics finally why Sona is there!!!🤔😉🧐😎
@canadianmoth Жыл бұрын
@@saxmidimanwhat a weird response
@saxmidiman Жыл бұрын
got you goin' didn't it?😁@@canadianmoth
@canadianmoth Жыл бұрын
@@saxmidiman lol i mean if buy got me going you mean confused then sure why not
@canadianmoth Жыл бұрын
@@saxmidiman looking at ur previous comments on youtube i have to say you are either someone trying to sound older or someone who needs therapy
@criticallol3039 Жыл бұрын
I like when Sona gets annoyed/"mad", she goes off like a like a firecracker but then her chill nature kicks in and she kind of fizzles out.
@chriscalland4098 Жыл бұрын
6:14 Sona immediately realizing what she just brought on herself. Same look my sister had many times growing up 😂
@rildank55579 ай бұрын
That "Go rub your back..." line was Sona's best punch line yet 🙌
@kathleenrasing6818 Жыл бұрын
When Sona said her mom buried a baby, I was eating lunch and almost choked 🤣🤣🤣
@florete2310 Жыл бұрын
Right?? Conan's face, man - I am lmao😂😂😂
@joser9836 Жыл бұрын
Not 👏 a👏 real 👏 baby 👏
@kathleenrasing6818 Жыл бұрын
@@florete2310 for a split sec I really thought she casually confessed a murder lol
@kathleenrasing6818 Жыл бұрын
@@maniswolftoman Haahahaah Cause of death: Sona's casual murder remarks😂😂
@aegresen Жыл бұрын
6:09 look at Adam's reaction XD
@sweetssandbox3526 Жыл бұрын
I’ll watch any clip of these three. Love them to death.
@florete2310 Жыл бұрын
True. I was lmao when she was going: "You come from a very judgey place!" And Matt was like [sassy]: ☝"I don't think so."
@HawkSea Жыл бұрын
The best trio.
@allocater2 Жыл бұрын
Sona is so wholesome and young, she still thinks everything can be fixed. Bless her heart.
@missoula2213 Жыл бұрын
Yikes.
@lazygenie5616 Жыл бұрын
Damn what a passive aggressive roast, like who hurt you sweetie?
@rollychairs Жыл бұрын
She is a women in her 40s
@Laura2119 Жыл бұрын
@@rollychairs That's still relatively young
@jordanc2019 Жыл бұрын
Conan actually losing his composure over the “buried a baby” thing😂 that was gold
@jimmipadge Жыл бұрын
The right shoulder blade “itch” is probably from wearing a guitar while standing. I got the same thing, it really gets bad when I am working with both hands while standing.
@abjoju Жыл бұрын
HEY MATT, restless leg is a syndrome that COULD be caused by iron deficiency or a bad kidney. A lot of the times it's just idiopathic (came out of nowhere for no reason). Medications like pramipexole are your typical first line treatments.
@emu_warrior Жыл бұрын
Yes Matt, please listen to Doctor Ab Joju
@desiderata2209 Жыл бұрын
Just move your leg, that's what RLS is all about anyway. Annoying but prescriptions will invariably sink your liver and kidneys and cause a bunch of other side effects.
@mvcybron Жыл бұрын
For me, walking for few minutes helps sometimes. but not always. when it gets bad, its just horrible for me. Maybe I should get my kidneys and iron checked out. thanks for your comment.
@Fucisko Жыл бұрын
@@desiderata2209 yes because moving your legs constantly while trying to fall asleep is genius
@EatinPaste Жыл бұрын
Thanks Dr. Internet! We sure do trust ya.
@bryanc.5463 Жыл бұрын
I’ve had what Matt had. It might be inflammation from the diet. I got off sugar and carbs and it stopped. I’ve also added magnesium at night.
@yvonnegougelet1204 Жыл бұрын
Yep! Sugar made it worse. Never thought about eliminating carbs, will add that to my arsenal, thank you.
@Gilliganfrog5 ай бұрын
Damn, you people have discipline. I >>KNOW
@FranklinBluthAus Жыл бұрын
My partner had restless legs. His was due to malabsorption of magnesium as a result of undiagnosed Crohn's disease. When he got better, the restless legs mostly went away. Back in the day, his restless legs drove me MAD when I had a newborn. Would just be drifting off to sleep and Bojangles would visit and wake me up.
@willpfister Жыл бұрын
This shows both how much Sona loves them and how much they annoy her.❤😂
@stevenqu3 Жыл бұрын
@karlwithak.or... that's how siblings work
@tangibleterror2421 Жыл бұрын
About, every 3-6 months I binge all old and new clips. Mainly the clips with just the 3 of them.
@a5-30-31cts5 ай бұрын
Ditto
@hcoughing4 ай бұрын
same. it's my youtube weighted blanket
@michaelkalbfleisch4492 Жыл бұрын
The future owners of Sona’s parents house will have quite a creepy surprise if they ever go around digging around in the back yard and find dozens of old baby dolls!
@hopegaming867 Жыл бұрын
6:34 Conan almost sweared at Sona's mom and realised 😂
@joeshmooo5327 Жыл бұрын
This podcast/video/show is absolutely fantastic. Yes lets have a series of podcast with sona's mom and dad.
@devanshgupta7530 Жыл бұрын
The Gourley backscratcher joke got me
@justgonzothegreat Жыл бұрын
I love the introductions the most. After the remotes, this is my favourite Conan thing
@a5-30-31cts11 ай бұрын
The dynamic between these three is incredible...
@Sirala6 Жыл бұрын
Love Sona conflating correlation with causation.
@alexandercampbell7903 Жыл бұрын
****This has to be a segment where Sona's mother diagnosed Conan, Matt, .Bley, Eduardo & Sachs, and anyone on the Team Coco staff for their ailments with a ye olde; superstitious Armenian cure; and then there is a followup.
@jaerivus Жыл бұрын
@around 6:25... Matt saying, "You did bury the lede.. and the baby", and it getting completely talked over... I just needed to credit & acknowledge him here in case anyone missed it.
@cody95 Жыл бұрын
What Gourley is describing is actual restless leg syndrome. I’ve had it a few times and it sucks
@Nova_Afterglow Жыл бұрын
i had an gf with restless leg syndrome. some nights i had to watch tv in the living room while she fell asleep first so she could do her leg thing.
@neen42 Жыл бұрын
I had it once as a medication side effect. It was horrible. I'm naturally a fidgeter and it definitely isn't that.
@YodatheHobbit Жыл бұрын
Yes, we know. Cause he said that.
@slowerpicker Жыл бұрын
Not to do with the bed or mattress? Or sthg a chiro could adjust? I’m prolly not the first person to suggest this. Best wishes on figuring it out.
@jissanhuq3792 Жыл бұрын
@@slowerpickerdefinitely spine n disc related. He’s got a lower disc pressing on nerves even it’s very slightly
@vixsheikh Жыл бұрын
“You buried the lede. And the baby.” - genius by Mr. Gourley
@jimireynoldsmusic5 ай бұрын
Hey Conan and Sona, Aussie doctor and big fan here; 'neurological' doesn't equal non-diagnosable nor does it mean psychogenic/functional. It means a disorder orginates from the central or peripheral nervous systems. For example, a stroke is a neurological disorder.
@liftacar8 ай бұрын
I'm a doctor and am 5 months late but am always available for any type of questions! Long time fan and love the show.
@starxhilmie Жыл бұрын
I like Conan 900k hours of contents on internet, I'm told 100 hours from it were quite amazing
@jswan312 Жыл бұрын
These segments are gold. ❤️
@TomorrowAnotherDay7 ай бұрын
I think Conan should travel more. Those few episodes of him traveling were pure gold. This podcasting idea simply utilizes 20% of his comedic skills)
@tylerstokes4124 Жыл бұрын
My grandma always said mustard helped with restless leg. Shed eat a spoonful and itd calm it down. Literally just talked about this to my mom yesterday this is funny timing.
@bestplanetever60486 ай бұрын
Restless leg feels like a static charge that builds up in the legs and you have to move to stretch them out to get rid of it, then it builds up every few seconds, fun.
@shak4632Ай бұрын
My mom has restless leg syndrome all her life and what helps is having some potassium before bed. So a banana, dates, or just straight up potassium pills. But careful, shouldn't have too much potassium on a daily basis. She also has this thing with if someone touches her shoulder, whether it be a gentle tap or a hard grab, she feels like 'a million ants crawling down her shoulder.' I've seen her shutter at a simple touch on the shoulder.
@maria9431625 күн бұрын
Oh, this is good advice! Thank you!
@cfrend Жыл бұрын
Sona's look at Conan at 5:36 😂
@inappropriate_comments Жыл бұрын
He knows him too well...and so do we. Once he mentions her parents we know he has something up his sleeve.
@isaiahclayton8178 Жыл бұрын
I’m on the Metro train coming back from class at CSULB and I just laughed so hard when Sona talked about the baby. I kept rewatching it. Then when I got control of myself, I let it play out until Conan said WHAT THE F-- and I burst out in laughter. I probably looked insane lol
@KONAmustang505 ай бұрын
🎶 RESTLESS LEG and PHANTOM ITCH, solving Crimes without a Hitch! 🎶
@tasnimtrisha2 Жыл бұрын
I'm not kidding. I have watched this video 100 times already 😂😂
@FNHot Жыл бұрын
Gorelys problem is easy to fix. 1. Iron supplementation. It's usually caused by an iron deficiency, rare in men, but still. 2. He needs to exercise his legs. Squats, lunges, leg extensions, hamstring curls. This is what cured mine, if your leg muscles have been adequately stimulated, they are never sore or restless. You sleep like a baby, and your legs WANT to be still.
@frolickinglions Жыл бұрын
Does magnesium such as magnesium chloride flakes dissolved in water (magnesium oil) help?
@RM9085519 күн бұрын
“You might have stuff too…just…I don’t think…do you got to a doctor and stuff!?” 😂 I absolutely love Conan
@JustaguynamedSheldon Жыл бұрын
I love that Sona’s mom steals 900 baby dolls and a shovel all at once.
@starxhilmie Жыл бұрын
FBI OPEN UP
@kstepko Жыл бұрын
Read this comment before I watched the video and thought, “Buckle up; this one is going to be a wild ride!”
@TheRedGameboy Жыл бұрын
She's The Costco Baby Bandit
@florete2310 Жыл бұрын
I loved the thought of dying of starvation, but also having buried 900 turkey-sandwiches at the same time... it's so ridiculous, omg😂
@florete2310 Жыл бұрын
@@kstepko You are obviously a long-term fan of the podcast - so you know the drill😂👍
@StormgateNexusАй бұрын
I'm not a medical doctor, but I've had this exact symptom before (among other nerve-related discomforts) that you have Matt. The pins and needles may be caused by tightness in low back, usually from excessive sitting and poor posture, which can cause pressure on the nerves innervating to the spine. It could be related to a spine disc too (these can wear out with age), but a neurologist may have already given you an EMG, and found nothing, which might suggest muscle tightness instead. There are physical therapy exercises for the low back/hip (e.g., pelvic bridges) and stretches (e.g., pigeon pose) you can do daily to try to ameliorate the symptoms. Magnesium can also help relax muscles if you're experiencing spasms. Certain diets (e.g., Keto) can increase the risk of developing restless leg syndrome, too. Also, an EMG showing nothing doesn't mean something isn't wrong. My mom (mid-50s) had an EMG that showed nothing, despite having peripheral nephropathy symptoms. She had years of trying to get a proper diagnosis, before the issue was pinpointed to C4-C5 in the spine, and surgery relieved her of these symptoms. My EMG also showed nothing, but I have had peripheral nephropathy for 2 years. I used to have restless leg syndrome too, but that went away after maybe 6 months or so. I think from changing from Keto diet, regular PT exercises, and hydration were factors. Also cutting coffee and less alcohol. Best of luck, love the show!
@martinadrianarcenas8679 ай бұрын
Always love it when Sona and Matt turn on each other.. they're so lost when they do😅
@KC-nj6hx Жыл бұрын
In my apartment growing up in NY, we had a popcorn ceiling wall. It became the back scratching wall. It felt amazing and it got your whole back, def try it 🫡😄
@Fluffybunny99310 ай бұрын
I love you conan. I always say if I ever go to the states, you’re the only person I would love to meet. Your fan from Tunisia North Africa
@BogieFett Жыл бұрын
Not a real baby. NOT A REAL BABY. NOT A REAL BABY! 😂
@JAFOpty Жыл бұрын
Liza: Are you crazy? Conan: Oh go wash your face! In Memoriam: Conan O'brien (1963-2023)
@P5YcHoKiLLa Жыл бұрын
2:00 I get that too sometimes, it's really annoying. Best way I've found is to really tense them up and then relax, you can end up getting a bad cramp tho, I think it's common in people who get cramps a lot
@Whatarewetalkingabouthere Жыл бұрын
I had restless legs back when I was doing opioids. I couldn’t sleep without pills or heroin thank god that’s in the past, the restless legs was the worst part of the physical addiction.
@custodiansrock11 ай бұрын
Sona has a great laugh.
@MehmetKozalАй бұрын
2:26 Omg. I have the same situation and I was never be able to describe it to anyone. It's not painful but it is so annoying it doesn't let you sleep.
@reev97594 ай бұрын
8:19 I wish Conan would have finished the Restless Leg & Phantom Itch jingle theme song 😂
@jonathanhenderson94226 ай бұрын
Restless Leg Syndrome can have common physical causes. Mine was connected to my lower back. I've had slipped discs multiple times in my lower back, and whenever I would aggravate my lower back my RLS would act up. Basically had to fix my posture and be careful about moving/lifting heavy things, but I rarely suffer from RLS anymore. You can take medicine for it too. I have Ropinirole and it helps as long as the RLS isn't too severe.
@user-vc5rp7nf8f Жыл бұрын
lol sona's unamused face when conan started saying her dad had a pipe in his head
@Ms_Farita Жыл бұрын
I’m down with an episode with Sona’s mom 😂😂
@TheDertyFerd2 ай бұрын
Every man ever needs to find the wall corner to scratch their back. This is canon.
@marybethkramer6475 Жыл бұрын
I’m both floored and amused that Conan had a whole in depth exam and conversation with his doctor because his back itched but it never occurred to him to pick up a back scratcher 😂
@emu_warrior Жыл бұрын
obviously he meant it always itches and wants to know what is causing it but yeah sure
@jjhaya Жыл бұрын
My dad has the same thing with Conan, I guess, because he scratches his back with the edge of the door slowly like a Panda; it's weird to look at, but I got used to it. 😅
@grimpoteuthis133711 ай бұрын
@@jjhayaI came here looking for comments about dad’s doing this, thank you lol. Straight 🐻 on the door frame 😂
@Satanhadapoint2 ай бұрын
Back scratchers are like remotes and lighters. They’re never there when you actually need one. We had a back scratcher and it consistently went missing
@SidR96 Жыл бұрын
6:10 😂 Look how Fast Mike Sweeney's head turned. he had heart attack 🤣🤣
@LOUSYLOUIS Жыл бұрын
Guests are cool Conan, I get it. You've grown a custom to that. That being said, PLEASE do full Eps with just you 3 haha the big 3 lol Ice Cube would be proud.
@elenavthorn Жыл бұрын
Matt made me realise the weird leg feeling I get is restless leg syndrome through this episode and his description 😅 thank you, Matt!
@newtron1 Жыл бұрын
I ❤ Sona!
@THEjoelivingstone Жыл бұрын
Ever since I was a kid, I noticed Conan had the same hyper legs that I have. I can not sit still at all. It also showed in his monologues, because he had a tell: before every punchline his elbow goes a-twitter.
@jaysartori9032 Жыл бұрын
They make me feel so good inside😇"Ah go wash you face"!
@ebptube9 ай бұрын
This is like a Big Bang: Everything comes from noting and grows exponentially and just spirals away in a totally unpredictable fashion!
@rorrt Жыл бұрын
6:15 Jesus Christ, I nearly died!!!!!
@dianna19798 ай бұрын
I also have restless leg syndrome and it is painful. I’m with you Matt
@smradztoiek Жыл бұрын
Gotta love how Conan a Matt scold Sona about calling a doll "a baby" and immediately doing the same thing like 30 seconds later.
@Crashedprotocol Жыл бұрын
I have restless legs as well Matt, it happens because you sit a lot rather than walk. With the pandemic it just causes you to stay at home and not be mobile. After about 1 week of going out and hiking and walking more, my legs dont keep me up at night. You should do a podcast standing up while everyone is sitting, lol.
@videogamechangers605 Жыл бұрын
I found a knee pillow helps, too.
@livelifeincolour Жыл бұрын
@@videogamechangers605I think I read that elevating your leg is supposed to help. I also used to get RLS in my arms too
@Fucisko Жыл бұрын
@@livelifeincolour It used to help me as a kid, higher elevation and also cold sensation would help, so I would stick a cold pillow under my legs, or shower my legs in cold water before I went to sleep. As I grew older the RLS kind of went away but few years later it came back with a vengeance, pretty much nothing other than medication helps now, or only briefly (like the cold shower stops working by the time I lay down).
@shannoncurry20378 ай бұрын
6:12 Conan dropping the F Bomb is destructively funny
@CronicDemise Жыл бұрын
It sounds like Matt is explaining Charcot-Marie-Tooth disease (CMT). It comes in various forms that range from imperceptible to severe, and is a rare disease. And he's right, nothing you can do for it except prevent further degradation. So please check with your doctor Matt if it's CMT!
@destinationstillunknown Жыл бұрын
He doesn't have cmt. He definitely has rls. Matt's doctor can prescribe medicine for him that is very effective (I take Mirapex).😢
@VoltronShakespeare Жыл бұрын
"You did bury the lede. And the baby." 👏👏
@peterottes6900 Жыл бұрын
I'm so glad Conan brought Sona along from the show..
@NickelCityPixels Жыл бұрын
I like that Sona thinks it worked lol. I have a shark whistle to sell her.
@tangibleterror2421 Жыл бұрын
I've had a phantom itch for years and years. Its always the same spot, and it feels amazing to scratch lol
@lberg5575 Жыл бұрын
Phantom itches here too! I had no idea it was "a thing"!
@randomcitizen3309 Жыл бұрын
Can't believe whoever put up the video actually put the "doll" part in the headline and didn't bury the lead like Sona. 🤣
@daedalus_20v Жыл бұрын
It sounds like their superhero names, Matt is Restless Legs and Conan is The Phantom Itch.
@kevinbhieey9188 Жыл бұрын
I have Restless Leg Syndrome. Mine is far worse than this! My legs actually jerk me awake. I read online that it's similar to death spasms. Apparently, as you're falling asleep, your body starts slowing down and your brain thinks you're dying and sends messages to your legs that are basically, "DON'T GO TO SLEEP! YOU WON'T WAKE UP!!"
@philipkiejs1572 Жыл бұрын
Me too, sometimes after work if I'd want to take a powernap I simply can't because that annoying tingling sensation in my legs creep up and after three tries I'll go and well, use them haha. Postponing the said powernap
@grumsproduktion4083 Жыл бұрын
I used to have that that Matt Gourley has, i soon realised it was my sleeping pills that did it... I changed it and BAM, i could sleep "normally".
@tylerstokes4124 Жыл бұрын
Mine did the same. If I miss a couple days it'll happen.
@djkevinkelly11 ай бұрын
As someone who has had restless leg for decades it really does suck. It's very difficult to try to explain it to someone. I hope gorly is taking meds for it. Ropinirole is the stuff!
@badad01664 ай бұрын
2:34 I was prescribed a pill for it even though that really wasn't my problem at the time. It was the flavour of the month. So, something is available.
@inappropriate_comments Жыл бұрын
I heard sona's " WE'RE ALIVE" in Jeff bridges voice (dana carvey)
@ConanThreepwood2 ай бұрын
Go rub your back on the wall! 😂 best putdown
@ilumidonkygames9769 Жыл бұрын
For RLS: Try taking B vitamins, Magnesium, & the iron that doesn’t hurt your stomach. Most Americans are pretty depleted of B vitamins which can cause neurological issues like RLS, in my experience.
@LMarti13 Жыл бұрын
sona's mom sounds insane lmao
@surfgator8294 Жыл бұрын
You guys make me laugh so much!
@Y0Uanonymous11 ай бұрын
So, is there an update about restless legs? I have it mild, it's not noticable by others while sleeping, but I want to know too.
@patrickmanion96468 ай бұрын
I was expecting Conan to say he had a phantom back scratcher.
@maria943163 ай бұрын
I, too, have RLS. Can’t have ANY caffeine. It’s torture!!! I miss coffee!!! 😢
@crewat58ltd22 Жыл бұрын
Potassium and magnesium can help - we all know bananas are a great source, but leafy greens, nuts, legumes, oats are also good. Also taking supplements of magnesium before bed. These support the central nervous system, and play a role in muscle contraction. Isn’t a cure but can ease symptoms.