Why Sprinters Point Their Toes When Sprinting: 5 Reasons It Makes You Run Faster

[@jefffaller5681]

Great way to explain it! Totally makes sense. Thanks Coach Morey

[@Performancelabofcalifornia]

🙏💪🏻

[@benjamin2511]

I think when toe up or doesiflex our calf muscle is stretching out it is preparing to push us out of the ground.

[@Performancelabofcalifornia]

Yes but it also helps with frontside mechanics to be more efficient with leg cycle and distance per step

[@eliahmed7041]

Hey coach great video, do you think you can create more videos on weightlifting exercises that build speed

[@Performancelabofcalifornia]

Yes sir! Working on one now. Will post this week.