Why the burpee is #1 exercise and why you must perfect it.

[@brianlocal3]

You are the fitness industries worst nightmare. KISS all the way. Master a few basics, don’t fall victim to paralysis through overAnalysis . Go hard

[@datawolf2318]

Protect this post at all costs

[@gurvin4315]

@@datawolf2318 Put some guards around it. This is seriously the truth.

[@Mciccolini1]

yes

[@kerryc.7438]

That’s my nickname “paralyze through analyze”

[@brianlocal3]

@@kerryc.7438 lmao, happens to us all somewhere

[@trentonspears5304]

"Excellence will always be in the basics" - Iron Wolf

[@mindovermatter56]

Perfection of a workout but it hurts like hell.

[@achtungjamie]

Started burpee journey during quarantine. Totally changed my body. Best shape ever at 46

[@007phokus]

I’m 45 Need to start ASAP

[@planck10-43]

Same here. Great substitute for drinking everyday. The high from doing 100-200 burpees daily along with workouts is amazing. Keep true and keep it up!

[@benjamintaylor6815]

Amen to that!

[@johnconlon2207]

@@planck10-43 Absolutely right. I gave up alcohol during the July challenge. Never bothered to take it up again. like the man said if yolu drink you are training hard just to stay the same. etually you will fall back and you are working hard for nothing. Like driving with the handbrake on.

[@johnconlon2207]

Same here. Unreal training programs. Push the boundaries. Even obliterate them.

[@nickcardona1059]

I start counting after it starts to hurt. So after 1.

[@Menarelikewine]

😂😂😂 Best comment

[@michellerobertson874]

Hahaha😂

[@f3042]

😂😂

[@corinthianharris2]

Keep speaking the truth bro. I started off with an 100 burpees for 30 days challenge. Got through the 30 days and I felt so good I've been doing them every since. My stomach is gone and my energy levels are a lot higher.

[@t.ist666]

Reading your comment got me thinking...now I'm on Day 3 of that challenge. You still doing 'em?

[@corinthianharris2]

@tiersy yes I am. Not 100 a day but I always incorporate them in my workouts. Just a real full body workout. I also do a pushup during each burpee.

[@MegaChocko]

​@@t.ist666Did you manage to do the 100 days?

[@t.ist666]

@@MegaChocko I completed what I set out to do: 100 Burpees every day for 30 days.

[@lphillips6204]

Solid work bro! Did you break it up into sets or just 100 straight thru ?

[@1118Brett]

I'm 61 and I do burpees, pullups and Kettle bells everyday. Hands down, the burpees are the best body weight exercise.

[@TacSav253]

How often do you do them? I've heard only once or twice a week for burpees is the max or it can lead to injury. What's your experience been like?

[@Matt77125]

@@TacSav253 ABs in prison eat shit food and do like 1000 burpees every day.

[@lorenzop.8249]

hell yea man... keep on killing!

[@ferumcastrum4097]

@@TacSav253 thats a lie, thats only gonna happen if you have crap form. Or youre going too advance even if youre still new. Just slow it down focus on form.

[@jameskeyes9112]

@@ferumcastrum4097 I am almost 63. I try to do burpees / pullups workouts twice a week...interspersed with running. I need rest days. Doing heavy burpee/pullups every day would burn me out. I did a ladder 10-to-1 burpees/squats + 40 pullups yesterday, after a 5 mile run the day before, and I am tanked today. My body needs recovery time.

[@migeru243]

Nothing gets you going in the morning better than having a cup of coffee followed by 100 burpees for time. I'm old and slow, but that 11-12 minutes of intense physical exercise seems to do more for my fitness than running for an hour does. I'll be 50 this year and I plan to incorporate burpees into my fitness regimen until I die or just cannot physically do them anymore.

[@IronWolf84]

Salute to you sir

[@Spidaface666]

Are burpees something that you can do every single day or do you do them every other day?

[@NomadOutOfAfrica]

You're 50.you ain't old brother. Keep real.

[@stevebean1234]

From the reading I’ve done, I think you “can” do burpees every day, but it’s probably better doing them every other day to let your body repair. In fact, I plan to do a “Push day” (primarily burpees), day off, “Pull day” (primarily pull-ups, leg lifts, bands), day off, Running, weekend off, repeat.

[@MrDieseldog]

What you mean you old and slow...you only 50,you half way to living the dream my friend....I'm 66 and feel like I did when I was 50....age is no matter

[@JHibbeln93]

I quit crossfit a while back and just started focusing on burpees and jump rope. such a good decision, keeping it basic with exercising is truly the way to go.

[@shennellross4239]

Make sure to add pull ups too

[@Morcego538]

Yeah it’s easyer...

[@jesussaves6510]

Dont forget your curls , and arm workouts

[@savage22bolt32]

I cracked a vertebrae while jumping rope. No more of that for me.

[@kamalahmed5057]

@@savage22bolt32 cracking a vertebrae during jump rope is impossible

[@fmagalhaes1521]

I started the burpee journey. I am getting close to 60 years of age, so I started with one burpee and added one each day. Today was day 68.

[@KrisFoster782]

Congrats! 🤙🏽

[@fmagalhaes1521]

@@KrisFoster782 Many thanks!!! Today I am at day 149.

[@KrisFoster782]

@@fmagalhaes1521 yes!!! That’s awesome!

[@fmagalhaes1521]

Today I hit day 188.

[@irunfreightllc]

@@fmagalhaes1521 Damn ur a monster bro! keep going

[@jonasmcdonald4636]

“Excellence will always be in the basics” - Iron 🐺

[@whateveratdotcom]

“I’ve down burpees on almost every continent.” Iron wolf

[@IronWolf84]

Facts

[@Dalbymtb]

This video will never get outdated QUALITY content for fitness 🇺🇸 🇬🇧

[@ptadisbander7959]

Iron wolf is a warrior monk. Shaved head and living with the mantra of growth through suffering.

[@danielalcala1044]

hey dude, this is the first video i saw of this guy and i have a question, is he a soldier?

[@valdez1206]

@@danielalcala1044 soldier of God.

[@danielalcala1044]

@@valdez1206 HOLY fuck :v

[@MH3GL]

@@danielalcala1044 United States Marine 🇺🇸 He will outwork anyone I've ever seen. Guy doesn't know what it means to quit. He only sees what it takes to accomplish the goal. And he does it. Watch. Learn. Enjoy. Grow.

[@matejprajnc3297]

@@danielalcala1044 ej men, do you see what is he wearing! do you think this is his pijamas for sleping!!?

[@benjaminonlyway8051]

Finally. A veteran that tells it like it is. Military PT is the best way to get in great shape. Burpees with pull-ups is grueling. Glad I found this channel. I have been out of military for 30+ years and have missed these basic moves. Thank you

[@spanneng]

wtf...burpee with pull ups?? I could be jacked in no time doing that..

[@robertkelly9647]

Muay thai/Olympic style wrestling are the most fun imo, also get you in comparable shape. But those kind of require equipment and/or other people lmao. Hence why I'm here *Actually heliskiing would be the best option but I don't have that kind of money lmao

[@mastertrey4683]

@@spanneng thats basically a full body workout if youre doing a squat with the burpees. Thats pretty much all you need to have a balanced physique. Pullups and burpees

[@rampagesmackssons508]

@@mastertrey4683 lower back would be lacking

[@sakuragi_hanamichi3263]

@@mastertrey4683 you need rows

[@benthomas8025]

Turned 26. Did 260 today. Thanks for the motivation 🙏

[@hardbodytraining100]

Happy bday

[@appdev6158]

add daily 1 to it....

[@gympump9766]

Jesus, you must be fried? Hows the recovery? 🤔 Burpees, and stairmaster are king but you have too be very careful with volume. Depending on your goals of course.

[@nreddy9980]

Im 80 did 8000

[@IronWolf84]

Cool

[@TDR85]

Burpees and kettlebells have changed my life and changed my game at BJJ.

[@Eleven-dk4be]

Thank you, even if it's 2yrs later lol

[@TDR85]

@@Eleven-dk4be no doubt lol

[@stefanwolf8558]

Same here, KB + calisthenics like burpees and pullups, dips are the only stuff I do for BJJ

[@someonesomewhere6691]

When a guy call Iron Wolf says the Burpee moves you through time and space, and that's why its the best exercise. Spiritual guru.

[@traveller7661]

You need to deliver a TED talk on this Respect

[@KillerDiaguR]

He really doesn't

[@Duar1503]

@@KillerDiaguR he does

[@emilbrandwyne5747]

@@Duar1503 He really doesn't

[@Duar1503]

@@emilbrandwyne5747 he does

[@huyhoangbui4412]

He does.

[@IamSnitsky]

"Excellence will always be in the basics, pick two or three exercises and get lethal with it" - nothing motivated more than that statement. Keep doing what you're doing!

[@kopelkoka5219]

Wolf we miss you and we glad to hear from you about burpee. You are the best burpee trainer and your explanation are nice and clear. Thank you for your dedication to burpee and for your hard workout.

[@FitCarnivore]

Simple Fitness Programm...Go Hard thats it

[@TDUBB88]

Burpees are thee hardest workout I have ever done i been doing 20 Burpees a day for about a week and I don't plan on stopping any time soon

[@ChanceBerryman]

Add 5 every time

[@davidross8730]

Yea, if you can do 20 on Monday, you need to do 25 or 30 on Tuesday

[@CountBeetle]

So exactly what is truly a burpee because I thought they were done differently

[@sophiebabin7879]

Add 10 burpees per week mate

[@wilsonobame6479]

@@davidross8730 I started doing 150. 75 in the morning and 75 at night

[@ericcarson342]

I can see this. Everyone has a floor. It strengthens, stretches the hamstrings and hip flexors, fires up the abs when you kick out, butt, quads. wrist strength. List goes on.

[@villatour]

This guy is a like a samurai sword. Simple, yet lethal.

[@D_Fo]

So true about the focus while counting. It’s almost like meditation, clearing the mind and only thinking about what’s right in front of you. I do this also while lifting, counting reps as well as seconds of rest between sets. Hope all is well! 🙏 God Bless

[@BurpeesKing]

🔥🔥🔥💯💪👹 Much Love and Respect always Brother. Absolutely 💯 #BurpeeKnowledge Looking forward for the next Iron Wolf and Burpees King Collab🙌

[@AdrianBears]

Love to see it. Wonder if we could keep up lol.

[@trumpameri1638]

Don't give up Wolfe boy.... u are the best superstar on KZbin

[@Andy-kw5nw]

I just thought of another reason why I like your channel, long effective workout clips and quick, short, informative talking clips.

[@joe12524]

Fantastic advice, I'm a bodyweight practitioner of 10 years--my preferred method of training is the convict conditioning series of books, one of the greatest thing I ever done is doing bodyweight exercises.

[@Ilikepats]

I love burpees. You can do them anywhere, you dont need equipment, and, theres less injury risk than weights. It also feels so much better after a burpee workout than a deadlift

[@trumpameri1638]

Only what you need is soft surface because after so many days working burpees on concrete u start to feel pain in the wrist...

[@chrishayes5755]

just for fun try building up to a heavy PR deadlift attempt then right after do 200 burpees, or do some sprints. your body will feel as light as air.

[@tomrafferty2562]

@@trumpameri1638 I agree about wrist pain, I try to toe touch then place my hands on the way down for the burpee, rather than crashing down on my hands. It helps me 👍🏽

[@trumpameri1638]

@@tomrafferty2562 good advice

[@trumpameri1638]

@Scott M it's not about worried about injury but this small pain slowly become big problem.... better work correct because longevity is important

[@philipjames3526]

5 Things. 1. I am fitter than I've ever been. 2. Took me a while to get used to not doing 'the jump' as I am so accustomed. 3. Taken me a while to get used to the 'rocking chair' motion at the beginning. 4. My fav routine is the 'Varsity Iron Wolf Video. 5. Iron Wolf. Rep City.

[@stevenshook7992]

Why no jump at the end of the burpee?

[@philipjames3526]

@@stevenshook7992 I have always done a jump. However this isn't something I see on Iron Wolf. You jump back on to your feet, but not up afterwards

[@jacelawmma]

I always wondered why Art doesn’t do the jump at the end of the burpee, anyone know if theres’s a specific reason to it or its just his style?

[@jacelawmma]

@George Lincoln Rockwell thanks for the explanation man

[@Nate1984Mac]

Anytime I hear someone say they are a fitness trainer, I'm dying to see them LEAD FROM THE FRONT, CALL THE CADENCE AND WALK THE WALK before I hear them speak of how fit they are. I've been blessed to work with many hardened experienced warriors, however, you Art are the best. Keep up the amazing work brother. God bless you and your family. To the wolfpack: Proud to be a part of the pack. Keep it up. GET DAT MONEY!

[@marlongibbs]

Mad respect, hated burpees before I found wolfs channel, now I love them dearly. Salute to all of you brothers! Be safe

[@polynesianmovtgp7439]

I did 300 solid ones today, boss. Different variations of them, navy seals, 3 pumps, 2 pump kick burpees Be safe Wolf, God bless

[@trumpameri1638]

Power

[@MrtheChief1]

Have a like for your solid punctuation 💪🏼

[@nataliesears2536]

HELLO IRON WOLF, THANKS FOR YOUR LEADERSHIP AND EXAMPLE. I' M STILL WORKING HARD AT IT AND BURPEES ARE STILL CHALLENGING FOR ME. IT'S MY REALITY NOW... BE BLESSED

[@petarniciforovic6543]

This is the worst enemy of "you need gym to be strong" people

[@joesalazar4675]

Bro my dad’s almost 70 all he did was calisthenics. He finally hit the benched .Max out 400. I’ve been hitting weights my whole life and I can’t even hit 350.All my military buddies always preach Burpee’s Burpee’s Burpee’s

[@petarniciforovic6543]

@@joesalazar4675 yes. Always the simplest. Plus minimal equipment

[@joesalazar4675]

Thank you brother

[@ehhhhh596]

@@joesalazar4675 your dad is a monster lolol

[@joesalazar4675]

@@ehhhhh596 It’s that old man mentality they really don’t give a fuck !!!! No pain no gain.. I wish I was more like that.

[@rastakhan6635]

Hard times create strong men,strong men create good times.Thank you for everything!

[@lamondaforestry]

Good times create weak men. Weak men create hard times.

[@jamesmurray8101]

Big Bear is that u

[@homefitness6378]

I have a torn meniscus, but at 59 worked past it. The burpee is a healing, strengthening, stamina building exercise. If done right with stretching movements, no Physical Therapist neccessary. You motivated me to start and will continue to follow. Thanks again for reaching out to the civillians population. I'll help spread the word. Several at my workplace have started and have been referred to your channel.

[@paulettebenware9951]

I’ve actually done two of your workouts and almost died. Congratulations on everything keep it up!

[@xyzct]

You're a survivor! ;-)

[@rodrigozuffrianella9383]

Huge Respect Iron Wolf You inspired so many people and keep myself striving for better Wish you the best Thanks so much from Italy

[@tomfoley5574]

There’s a raw power in the strength of your humble simplicity that’s mirrored in your burpee workouts. I thank you for this! It has made all the difference for me...

[@FZMStudio]

Bro I did your 15 minute warm up routine at my pace cos my right shoulder is a bit fucked up (clicks and pops) I noticed a few days later the mobility has improved and pops less. Your workouts are the best..I can't wait to smash this out consistently.

[@nateb810]

Started doing burpees at the beginning of quarantine because I was so inspired by this guy. One day about two months in I went down on a rep mid set of 100 and ended up herniating a disc in my back, and now I doubt I’ll ever be able to burpees again, among other things. It’s caused nerve problems in my back, arms, and upper legs. I’m only 27. Not discouraging burpees because they are such great exercise, but just be careful.

[@elchivogringo4232]

The negative should be highlighted that is unfortunate bro. Cause burpees are an amazing exercise

[@CritixalLegend]

When I first started I felt a few pains in my back and elbows when you start feeling that type of pain stop your body isn't strong enough or ready slowly add reps or do other body weight exercises to condition your body

[@elchivogringo4232]

@@CritixalLegend I think that's true but also burpees might not be for everybody. I will try it gradually

[@CritixalLegend]

@@elchivogringo4232 Start simple start with 5 reps one day maybe the next day do 10 push ups and ad 5 to each every other day make sure you are losing weight in the process as well too much weight can add inflammation to your body after workouts and increase risks of injuries and all types of bs as with all things know your self good luck

[@jnnx]

@@CritixalLegend I would add on slower than that. Maybe 5 a week.

[@Walk.InHisWays]

Im a high frequency trader and I’m in my computer 10 hours a day. I bust out 25 burpees and 25 pull-ups every 30 minutes in my home office. It keeps me in shape but most important keeps me focused, aware and In the present moment while trading the markets.

[@oscarivanmartinez3473]

como comenzaste en el traiding?

[@Walk.InHisWays]

@@DAN-bc5ev I only trade 4 hours a day and do the exercises every 30 minutes so I do 8 sets only. Pretty manageable. Keeps me alert my heart pumping.

[@Walk.InHisWays]

@@oscarivanmartinez3473 hace muchísimo Un primo me enseñó

[@Walk.InHisWays]

@@DAN-bc5ev I only trade the Dow Jones aka US 30. I also invest in crypto bro. Yeah I just work from home and am a full time trader

[@zaejohnson3414]

@@Walk.InHisWays my cousin is about to train me. He’s been trying to get me to do it for like 4 yrs now and I kept coming up with excuses. I was intrigued bc he had not long started trading and could average about $1500 a day. But I still was being immature about the situation and brushed it off. Everyone I personally know that started trading around that time and tried to get me onboard are now making six figures yet here I am trying to get a second job to make ends meet. My cousin Now trades 6 figures for two companies with a 60/40 deal….. he gets the 60% 😩 He was just fussing at me a couple of days ago about how my life would be unimaginable now if I would have took him seriously 4yrs ago and how that time has been wasted. It saddened me but I needed to hear the things he said. Now I’m ready to change my life and hopefully become a full time trader as well. You motivated me more than you know 💜

[@pennyproud1621]

Makes sense. Every time burpees come up in my routine I know I gotta work extra hard to get through it. I do 3 sets of ten of them in a routine I do with Tracy Steen. Burpees are a killer workout.

[@leah2813]

Thanks for posting! Excellent video. I’m 17 and have been training using your content since April. Thanks for being a role model and inspiration for my entrance into adulthood fitness! Looking forward to your next video.

[@karak888]

The burpee changed my life ,my mind and body!! I am in the best form and I never give up! The perfect body transformer!!!!!

[@georgemarko8403]

I'm a street workout fanatic for the last 14yrs but I never really did burpees, tell me, is it good exercise for the legs too?

[@usergz5895]

@@georgemarko8403 for quads: hack squat with belts, pistol squats, REVERSE nordic curls, matrix squats and for hamstrings: nordic curl

[@santanasantabarbaracal2252]

I CANT DO MY WEIGHT ROUTINES WITHOUT DOING BURPEES, FEELS AWESOME AND IF I DON’T DO THEM I DON’T FEEL RITE 👍 . THANK YOU , YOUR THE MAN WOLF !

[@dudelove8662]

Im out of shape but have been doing alot recently. Just did my personal best of 132. It took an hour and i was soaked with sweat. Im 250lbs but not for long

[@IronWolf84]

Stay consistent with it. Don’t stop, keep going brother.

[@darrenwalshe8513]

Well done bro xx

[@ianpollard4501]

Wow! I just started last week. I was doing Pushups for months and decided to try burpees. I never sweat like that before. I did a hundred this morning. I feel like I did a 5 mile run.

[@JPskits]

Bro that 132 will get you far. Hope the journey is going strong. I'm about to get in my 25 mins, 30s on, 30s off rn.

[@AM-qu6vu]

get it boi 💪

[@rogeliocastillejos2776]

Thank you so much, mentor!!! Thanks to you, I get the burpees like a lifestyle. Everymornings I made around 400 to 500 burpees, and that it is great!!! Thanks for the inspiration wolf!

[@profusionlifetv7183]

So true. I always used to complicate fitness. Now I keep it simple. I do burpees, push ups, pull ups and squats (when I’m not surfing). I also eat much better. I keep that simple as well. I eat plants and animals. Vegetables, fruit plus grilled/baked animal/fish protein. Very minimal sugar, processed foods and white flour. Best shape of my life. No gym membership. Not against the gym. Wouldn’t mind having a squat rack, bench and some free weights/kettle bells but just focusing on the basics at the moment has me in great shape.

[@zlinneman]

This is the OG call that catalyzed the KZbin burpee community

[@lowriderskin]

I am into old school bodybuilding and lift weights three times a week. I started doing calisthenics too to develop my physique evenly and get proper muscle definition. Incorporated burpees into my routine as well and I have to say they are brutal! More difficult than lifting weights.

[@bmelvin1234]

Welcome back IW. Still getting after it in Atlanta. I’ve really stepped up my Burpee game, thanks to you. Your inspiration and your leadership. Much appreciated!

[@nicoelgreeko]

Simplicity is the height of elegance in many regards.

[@user-yq4tv2gi9e]

The burpee with full pushup is so deceptively hard. The first time I tried and expected to do 100 and could only do 50, I was so physically drained .

[@spiritualsoul2711]

Burpees are Soo fun....💀💀. Allow me to explain...Me I do 2 push ups in between 50-60% of the time. Burpees allows you to be creative and do whatever you want... You can add mountain climbers or a Huge Jump at the end. I'm not trying to bash the non jumpers but try jumping....you won't do what you did without jumping!! Creativity is so important which is what makes it fun for me

[@Otmduk]

@@spiritualsoul2711 that’s what I’m saying bro

[@gautamsain2000]

50 ? Even 10 is hard …

[@dynamicflashy]

​@@gautamsain2000 I agree. Every burpee is hard.

[@rogeriorodriguez1212]

You're the best iron wolf. Thank you for making this video and thank you for the service to our country you truly are an American Patriot. Thank you a thousand times for sacrificing your time effort and energy to protect our country and keep us safe and on the sidelines you do exercise and try to keep us healthy and sane thank you sir

[@SamuelJacobJennings]

3:39 Look. I got fat, old and out of shape. I ain’t looking for sympathy. It is what is is. The I had enough and got back after it. I’ve focused in on body weight workouts, hiking and other outdoor activities and resistance band training at home. I’ve recently ramped up my program and am doing what he says here in this section. I’m working on my burpee’s after each resistance band set. My waist line if finally starting to come back. I got a long way to go to get back in 8 count body builder shape but I’m on my way back. Great video here!🤙

[@themaharishi8160]

Burpies and pullups is all you need if you do a pushup in the down. If you feel weak and want a rest day you can do pure pushups ;-)

[@noyes9885]

When you dropped time and space , and soul, you were on something else mayne 🔥 👏

[@onerider808]

I pulled a muscle in my soul doing these.

[@pappyslapps7252]

I literally laughed out loud at work when I read this. Best comment ever! (I relate LOL)

[@elainefedyk6285]

Even tho u can’t post much right now, you are still so relevant & thought about every workout, every day. This was a great video. Always love listening to the advice you have to offer. It works 💯💪💙

[@pragzter]

Straight up simple to the point. Thank you sir! Your content is really inspiring us to push ourselves.

[@tesfa_habome5543]

I was hesitant about watching this video. I have never done any burpee, this video might just have me to begin my burpee journey...

[@giacomo5938]

Burpees is not the best exercise because it's just a push exercise... You won't work the back that works with pull exercises

[@ehhhhh596]

If you do push ups or burpees make sure to also do pull ups brotha

[@MrWkdWilly]

Just found this channel, quit my gym last year, so this looks great no nonsense work,let’s see if a 56 year old can make some progress!

[@MrWkdWilly]

@2020vision 😂not quite !!

[@tomwhite9716]

Love your channel! Thank you for the inspiration!!

[@ghambonious]

Thanks for keeping us inspired! I’ve been meeting with folks everyday for programming. Love this stuff! Thanks!❤️🔥🔥🔥🔥🔥❤️

[@IronWolf84]

Salute !

[@pabita07]

You are the 🐐!! simple and effective.no complicating shit!! mad respect bruh!

[@bannaxe7338]

Did 2 sets of 25 navy seals today and it kicked my ass to say the least. How you do hundreds of these a day is beyond me.

[@endercharlie]

Right

[@KC1986JR]

I barley did 300 and I got a headache. Lol. This dude is a beast.

[@cooperj7213]

Yup I did exact same. Insane workout. Imma get to hundreds one day

[@cristiansava1266]

You gotta build up to it

[@robwithrbk]

The key is slow steady progressive overload. Add 1 rep a day.

[@keto-fastcrossfit9373]

Glad your back. Respect from Bushwick, Brooklyn.

[@BlueVote23]

Glad I found this today I've been doing burpees everyday for 6 days already getting results. Showing faster then my resistance band set. Prior military too . Burpees and jump rope and walking . Oh yeah

[@leonbacka6573]

I discovered Navy SEAL burpees and prison-style burpees about 4-5 months ago...... I did conventional weight-training for the better part of 25 years, and these are so much more effective overall. And even having done strength training for a long time, I also am surprised by the rapid results I'm getting - getting leaner, and my core gets stronger every week.

[@teruyoneedham7219]

In the Marine Corps we called them bends and thrusts or bends and mother+++++++.

[@jaypee389]

Aluminum Coyote here. Shoulder is loosening up finally. Getting going again. Thanks.

[@bobmathews9072]

It’s strange that you only realise how broad Wolf is when he’s wearing clothes , as the tats tend to cover him up when he’s shirtless and he’s standing far back from the camera

[@thedudeofshaving1749]

When I was behind bars I was able to do over 100 burpees now I struggle to do 5. I'm gonna start my burpee journey tonight.

[@thedudeofshaving1749]

I've been doing 25 for the past week it's getting a bit easier!!!

[@GamingCentralTV1]

@@thedudeofshaving1749 goor shit. I been doing 30 a day with my son. Hes legit 3 years old but hes form is solid. I havent done more with him cause im usually burnt out after lol. But im pretty sure he can knockout 50 easy cause he doesnt even breath hard after the set

[@thedudeofshaving1749]

Let's keep doing this bro I'll start 30 burpees tomorrow and check in with you in a week

[@txhunter144]

Glad to see your post. Your leadership is changing lives. I know it has changed mine and I am grateful.

[@stackpapereveryday5682]

Pullups and Deadlifts-Run in place between sets Squats and Dips-Run in place between sets Jog/run somedays That's all I do. And that's all I'll do for life.

[@KC1986JR]

I've lost close to 20 lbs in about 1 months from Burpees but then I stop and gain them right back.... consistent is the key.

[@hellllllerrrr]

You must have a terrible diet

[@Beebeepbooboop]

@@hellllllerrrr Terrible self control or discipline

[@owenwint3840]

Hi wolf, good see ya back bro, because of your workouts I'm in the best shape ever. I'm so fit and feel fantastic. I still doing burpees 6 days ago week as well as pull up and dips routines. I've finally achieved 500 Navy seals in 1.45.03 sec. Anyway stay strong Wolf pack 💪💪

[@benjamintaylor6815]

Way to crush the 500 navy seals! And killer time!

[@bucketoclock]

Hey brother im going back through your old videos and liking them. I hope this helps you

[@IronWolf84]

Salute brother, thank you 🙏🏻

[@1stBORNMTM]

Burpee's Are Great. Love Them I Mix It Up With Pull Ups And Dips It's Great For Everything.

[@hughbarnes1234]

Never change the burpee workouts there mint 🏴󠁧󠁢󠁥󠁮󠁧󠁿

[@AverageGabriel]

I just discovered you through some comments on one of my favorite channels, The Bioneer. I need to tell you how much I appreciate, honor and respect you for serving what good is left in America today. My father, had no patience and would find any reason to explode on me and beat me and we never had much of a connection. ( I ran away when I turned 19.) I was never good enough for his standards. Mom passed away when I was just 16 and I never got to be around her much, or have her comfort. I just remember how hard she always fought for us kids, sometimes we lived on the streets and I remember mom crying. I was 7 and people came by giving us blankets and food. I wanted to join the military and grow up to be in law enforcement since i was 11 years old.. but i already had PTSD and other serious mental issues at those ages and after high school. Every branch turned me down and I was defeated inside that year, back in 2009, post graduation. I always look at every military or officer male like the father I never had. So thank you for being here and doing all that you do. My story was just to point out how much a different you make in a person's life, just by serving and that you are a hero in my heart every day. Bless you!

[@IronWolf84]

Thank you you for sharing your story and reaching out to me. We are one team here at the Wolfpack, much love brother.

[@AverageGabriel]

@@IronWolf84 Thank you deeply. I'm honored to become a part of the pack!

[@afro__g5217]

I plan on dropping 20lbs for 3 weeks to make weight to ship out for boot camp and your high volume workouts will help a lot with running and boxing while I’m on a caloric deficit to lose weight. Wish me luck, no more fluff!

[@ruffyfarmracer9498]

I’m approaching 50 and have been stagnant for years after being injured overseas by IED. After plenty of surgeries to back and pelvis, I’m pretty sedentary. Lately I’ve got the bug to get the endorphins going again and start small with side straddle hops and burpees....slowly. Started intermittent fasting and plan to lose some weight and get disciplined again.

[@jasmine-9224]

Because of you Iron Wolf, I get excited for burpees. Can't wait to get mine in today

[@naisume668]

Started doing the 2 count burpees started with just 5 now up to 20...still need a break at 10 through 😂

[@gert-jank8992]

In the same area. I now got a record of 50 burpees every day, still building for more reps, its getting better everyday. Happy to see another beginner 👍🏼

[@naisume668]

Gert-Jan K keep up the good work!!

[@kerryc.7438]

😂

[@johnconlon2207]

You are getting better all the time. keep going.

[@crldnlc]

What is a 2 count?

[@oumarh.gassama8063]

My motto since 7 years: "burpees love you". Back in the old days when I started to do workouts other than just running (it was about 7 years ago) I joined a functional fitness class and the trainer threw a 1-minute AMPRAP burpee challenge at us. I hardly knew what a burpee was but I though "nah, that's easy". I was gassing out after like 20 seconds? I got hooked and love burpees ever since. Of course I do a lot of other exercises, as for my back burpees are literally useless, but for general strength-endurance, they are perfect!

[@lanzcarter3601]

It's ok if you don't post for a while Art, the wolfpack will be here waiting 🐺✌️ PS. Thought I'd share aswell because I was so happy when I hit my first 500 1 pump in 70min and then again 2 day's later on top of my ring training. Being an asthmatic I'm still developing my lung capacity and ability to transport oxygen to the muscles.... I'd say my technique is good....chest to floor, full elbow lockout! You're my inspiration Art, thank you.

[@MrQuackism]

Thank you for the video. Just did 150 burpees today despite being my rest day. Running. Burpees. Pull ups. Boxing.

[@zqp898]

Thanks to the Iron Wolf, I am now in the best shape I’ve ever been in. The gym is a luxury. We are stronger without it, wolfpack!

[@JP-mz8xd]

Since I found your channel early this year your exercise philosophy has completely changed the way I work out. Thank you.

[@K2capistrano]

I just completed my 1st set of 120 Navy Seal burpee’s/ 3 pump today at the gym 🙏🏽💪🏽 2 days I did 80 burpee’s. Today I was determined to hit 100🎉

[@danielinteriano599]

100 % agree with this fella the burpee is a great full body work out and the different various burpess u can do

[@deanhenry4668]

I love doing burpees, I cant run because of arthritis in both my knees, but at 62, I give it my best effort doing burpees and they are great!

[@jsh1242]

YES SIR MUCH RESPECT. GREAT TO SEE YOU. HOLDING DOWN THE FORT

[@cmmmmmmmw]

Damn, feel like I just got out of church after that sermon. Amen to all that. I love burpees. By the way.. I recently designed a burpee calculator for Android. If other people are interested, I'll put it on the store so you guys can download it. Please let me know if anyone else is interested. I'm not trying to make any money with it and I'm a beginning app-maker so it's pretty basic, but the math works and that's really all I needed it for. I can add more features if people like it or if there's interest.

[@chadj1797]

That sounds fun, I'm interested. Pls send the link

[@AJB_313]

Interested

[@cmmmmmmmw]

Cool - I'll share the link on this comment thread and on a future IW video once it's online. I just need to finish the icon and go through the submission process.

[@cmmmmmmmw]

For anyone interested, the app is live, though it doesn't appear to be showing in search results yet. Here's the link: play.google.com/store/apps/details?id=com.burpee.app

[@Houseofpheromones0]

I hate burpees with a passion when I first learned about them at my HIIT/calisthenics gym I started going to... it was literally hell on Earth! now I love getting down and dirty and use them as a warmup for all my training. Great video.

[@iamdylancheek]

Just found your page a couple of days ago! I’ve been getting back in shape and working on calisthenics and now I’m starting to add in burpee’s to my routine thanks to your videos 💪🏼🙏🏼 🐺

[@Thegoldenone96]

Full Respect from NewZealand. On my Burpee journey and only going to Ascend 🇾🇪 ❤💛💚

[@TJ-ko6fn]

The burpee is like boxing training. Same concept.

[@messerschmitt3725]

I have always been a skinny guy, indeed I have issues getting more weight, but thanks to your videos, I'm getting ripped and ripped, at this point 100 burpees a day every single Morning, thank you from Germany Brother!🇩🇪💪