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Hi guys its been a extremely long time but i decided to update you guys where im at as well as voice my opinions on why the nike zoom superfly elite 2 is the best track spike. Since i started to get my performance level coaching for sprints i have decided to make some sprint tutorials how to sprint faster. Over the next couple weeks i will be showing you guys how to use the starting blocks as well as other pointers on how to get faster. Enjoy guys!!