Why This Short Workout Will Transform Your Back and Core | Man Flow Yoga

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- This is an intense but fast workout to work on your back with full-body and core-focused yoga postures. This workout focuses on strengthening your upper-back with full-body yoga postures, and also helping you to strengthen your hips, core, and open your thoracic spine in the process
Poses:
1. Supine bicycle - The supine bicycle pose is a core-strengthening exercise that is known for targeting the abdominal muscles, including the rectus abdominis and obliques.
2. Chair w/ blocks to standing backbend -Chair pose is a powerful yoga pose that strengthens the legs, glutes, and core while also enhancing balance and stability, but when a use a block and hold over your head while doing chair pose, it instantly becomes a full body pose, strengthening you back.
Standing backbend is a pose that helps to stretch and strengthen the spine, open the chest, and improve flexibility. Again, when you use a yoga block and hold over your head while doing the backbend, it instantly becomes a full body pose, strengthening you back.
3. Side angle to reverse warrior - Side Angle is yoga pose that stretches the legs, hips, and sides of the body while building strength and stability.
Reverse Warrior is a dynamic yoga pose that combines elements of strength, flexibility, and balance.
Other videos mentioned: Yoga for Better Sex - • Yoga for Better Sex | ...
Timestamps:
00:00 - Introduction
00:36 - Supine bicycle
02:46 - Chair w/ blocks to standing backbend
06:20 - Side angle to reverse warrior
12:04 - Closing Notes
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[@kter29]

I can't even say that he is just "shredded". I think the right word is perfectly "sculpted."

[@ScottRandolph-dd7dr]

🐻 I have tried this. It actually works. Appreciate you Dean. Fitness greetings from coastal Mississippi

[@ManFlowYoga]

Awesome! Keep up the good work Scott :)

[@ScottRandolph-dd7dr]

@@ManFlowYoga 🤠🐻👋

[@celiocavalcante9215]

Bom dia dean, meu amigo tudo bem com voce, bom ver você nos passando seus conhecimentos eu aprendo muito com você.

[@justinl.175]

Intense Thanks 👍

[@ManFlowYoga]

Good! Glad you enjoyed it :)

[@ThanaPhaPloen]

Very nice🎉🎉

[@JovialJinx]

You are very good teacher. Thank you for your videos, they help demystify Yoga.

[@ManFlowYoga]

We really appreciate the support! Glad to hear our content resonates with you!

[@ManFlowYoga]

We really appreciate the support! Glad to hear our content resonates with you!

[@IMAMTRAVELs1]

Good shere yoga

[@ManFlowYoga]

Glad you enjoyed it!

[@SimplySammyK]

Genuine question, did you get your body by doing yoga alone or do you work out as well? by workout i mean gym, lifting weights etc

[@ManFlowYoga]

No, Dean did not get this way with just yoga alone. We always suggest combining yoga with other forms of fitness, like lifting. Everything benefits!

[@SimplySammyK]

@@ManFlowYoga would love to see his full workout! Thank you for the reply! ^_^

[@ManFlowYoga]

@@SimplySammyK start with a Free 7 Day Trial to our Member's Area: manflowyoga.com/seven-day-trial/

[@JO-et2ir]

What is your new arm tattoo?

[@ManFlowYoga]

It's a panther. You'll find more about the back story on our Instagram!