15 Minute Morning Yoga Routine | Improve Posture, Boost Energy, & Relieve Morning Stiffness

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A fantastic, 15-minute beginner’s morning yoga routine to help you start your day energy, focus, and great posture. This session starts gently and progresses to more energizing postures, helping you build strength and mobility that carries into your day, increases flexibility, and relieves that morning stiffness you feel after waking up. It’s also great for improving your overall energy and mood. You might not feel like doing it when you start, but you’ll be so happy you did once you’re finished! Enjoy. -
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👉 WELCOME to your yoga for men channel by Man Flow Yoga. Man Flow Yoga was made for guys who are new to yoga, who aren’t flexible and want a more effective workout.
Our workouts are non-spiritual and designed to help men at all levels build mobility, flexibility, and strength. 😍 SUBSCRIBE! We upload a new video every week:: bit.ly/2vDQ6dz
💪 YOGA FOR MEN SERIES PLAYLIST: bit.ly/MFY6yfm
💪 BEGINNER VIDEOS PLAYLIST: bit.ly/MFYbegvid
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#yogaformen #mensyoga #yogaforbeginners #yoga

[@ManFlowYoga]

📣 Join our FREE 7-Day, Beginners Yoga Challenge - No Flexibility Required! | Click Here to Get Your Free Yoga Workouts - shrtlnk.co/xM27p

[@shannenreisewitz3459]

Dean is like the fitness Mr. Rogers. Always so kind, and mellow.

[@ManFlowYoga]

lol, that's the first time I've ever been described as mr rogers.

[@MatthewWilson44106]

I found his one was more difficult than your other morning workouts, but I finished it! Thanks for making these

[@ManFlowYoga]

Great job! Come back and do this one a few more times, it'll get better with consistency.

[@christopherjlee2060]

good one!

[@ManFlowYoga]

Glad you enjoyed it Christopher! For even more content be sure to visit our site: manflowyoga.com/home-yoga/

[@allangrajek-fivebranchesyo3096]

Thanks again Dean. I love the heat this sequence builds. Nice progressions and regressions too.

[@ManFlowYoga]

Really glad you enjoyed this short yet effective routine Allan!

[@chrispallatto]

Awesome! Thank you

[@ManFlowYoga]

Glad you enjoyed it!

[@wesleyrichardson2171]

Day 3 done and fun fun fun yeeeow

[@ManFlowYoga]

Awesome job of staying consistent!

[@beckyrichards6635]

Great workout! Thank you!

[@andriiacoustic]

Thank you!!!

[@ManFlowYoga]

You're very welcome! Hope you found this rotuine helpful Andrii!

[@ManFlowYoga]

📣 Join our FREE 7-Day, Beginners Yoga Challenge - No Flexibility Required! | Click Here to Get Your Free Yoga Workouts - shrtlnk.co/xM27p

[@michelbeaudet2605]

A nice part of my Saturday take it easy on the body stretch. Merci Dean.

[@briancornelson3172]

Clearest practical descriptions of poses I've experienced. I can do this!

[@ManFlowYoga]

And we're very happy you did! thank you for the support Brian, keep up the good work!

[@jerrymaushard3835]

Thank you. Thank you! Just that right amount of time also.

[@ManFlowYoga]

Really glad you enjoyed this short routine Jerry. If you haven't already be sure to subscribe to our channel, we're adding new content every week.

[@sheldonj8204]

Thank you, Dean. Love from Russia

[@randypaggi5440]

Love your energy and the different look of yoga🎉it’s amazing , thank you Dean..

[@michaellyons1518]

This is a great way to start the morning. Can't say enough good things about this seven day challenge Dean has put out. The return you get from giving up 15 minutes a day is outstanding.

[@ManFlowYoga]

Wow, that's awesome feedback Michael! You should check out the Strength Foundations Challenge on our site, you'd crush it! manflowyoga.com/strength-foundations-challenge-special/

[@stacyrobert7021]

Haveagoodday.Betterexperience

[@craigfrancis1640]

@@ManFlowYoga this was excellent, and I so appreciate the tips on where to focus for each posture. Day 3 of 7 done! 💪Thanks

[@cmontella71]

Day 3 done!

[@ManFlowYoga]

Boom! Keep that ball rolling!

[@leahellyson]

I did this this morning. You do super relevant content. Thanks!

[@ManFlowYoga]

Glad you enjoyed it Leah! For even more content be sure to visit our site: manflowyoga.com/home-yoga/

[@romanygypsyderek]

Thank you very much.... wishing you many more subscribers.

[@ManFlowYoga]

You're welcome Derek! We appreciate the support!

[@ilovepickles7427]

Noiiiice.

[@arryankeshan615]

hello love form india so underrated channel feels so fresh after doing and so happy to the see the yoga culture spreading thanks a ton

[@ManFlowYoga]

You're welcome. Thank you for the support!

[@arryankeshan615]

@@ManFlowYoga how can i connect with you via email or something i dont use instagram or facebook ?

[@wanduful]

just nice to start a day- thank you!

[@ManFlowYoga]

So very true Soy, great way to start your day. Not sure if you heard, but we're launching a new site and app. To celebrate, we're having a giveaway! Go check it out and enter: manflowyoga.com/giveaway/

[@jonbog6479]

day 3 check! really like this

[@ManFlowYoga]

Awesome Jonatan, glad you liked it. Keep it up!

[@zachandporter]

Subscriber who loves your videos. Great one here!

[@ManFlowYoga]

Thank you for the support!

[@brazavogglio5735]

Hello , Thank you so much for ,this awesome practice!! BRAVO !Be happy ,all that joy!!!

[@ManFlowYoga]

Glad you enjoyed it! Keep it up :)

[@stacyrobert7021]

Ilovethisvideo

[@solrac4774]

Good morning Dean, third day! Mission Accomplished! Excellent video, it really awakens the body in the morning, we have the energy to continue exercising, starting my routine by adding other exercises. Thank you very much!

[@ManFlowYoga]

That's really great Solrac! Keep it up!

[@geno5169]

Good morning Dean and thank you once again for the awesome great videos I need I need his morning videos and yoga from you you’re awesome

[@terrysanders2445]

Good workout

[@sattawutwongwiangjunt1715]

Super quick and effective mobility!! I have followed many of your videos and also looking forward to many’s in the future. Thanks so much.

[@ManFlowYoga]

Glad you enjoyed it Sattawut! Sometimes 15 minutes is all you need. Check out our 7 Day Free Challenge this workout is from: manflowyoga.com/7-day-beginners-yoga-for-men-challenge/

[@joelpilapil6307]

Relaxing

[@JulioViajandoRico]

I just did it as my post workout and it just felt incredible!! Thank you so much! 🙌

[@ManFlowYoga]

That's awesome. Glad to hear you found it so helpful!

[@ajaya5216]

Ll

[@larryjones498]

Another tough one for me, but absolutely good. Definitely one side less tight than another. Thank you so much for these!

[@ManFlowYoga]

That's normal Larry, inconsistencies like that. It just shows you what needs to be addressed.

[@pakojakotako]

Really liked it, thanks :)

[@ManFlowYoga]

Awesome, we're glad you enjoyed the workout Dominik! If you have not already be sure to subscribe to our channel, we're regularly adding new content.

[@AjenjoAnejo]

Day 3 done

[@ManFlowYoga]

Boom! Good job Ajenjo!

[@stephenheadley3564]

First time and it was excellent. Bit tough but there you go.

[@ManFlowYoga]

You still did it thought Stephen, so good job! This is from our Free 7 Day Challenge, you should check them all out: manflowyoga.com/7-day-beginners-yoga-for-men-challenge/

[@stacyrobert7021]

Manythanks

[@samwis41979]

With this and your evening routine I feel a habit forming. I love your explanation and help in understanding what is stretching

[@ManFlowYoga]

That sounds like an awesome routine Samwise! You'll be turning that habit into a daily ritual in no time!

[@mckev1]

Nice easy movement to get me going, wish I did it this morning.Last day tomorrow, looks like I'll make it.

[@ManFlowYoga]

Awesome! Hope you enjoyed the whole challenge. Be sure to come back and revisit it. You can find more content on our site: manflowyoga.com/home-yoga/

[@eitanschapsis895]

just started your exercises - thank you so much for uploading! they're great

[@ManFlowYoga]

Thanks! This is part of a 7-Day Challenge - you can get it for free here: manflowyoga.com/7-day-beginners-yoga-for-men-challenge/

[@stacyrobert7021]

BeautifulGirls.Relax

[@hilalm.397]

awesome routine! I am glad I stumbled upon your channel.

[@ManFlowYoga]

We're glad you found your way here as well! This is part of a 7-Day Challenge - you can get it for free here: manflowyoga.com/7-day-beginners-yoga-for-men-challenge/

[@stacyrobert7021]

BeautifulGirls.Relax

[@Khankamal61]

Hi Dean , Thanks alot for sharing with us nice exercises they r easy and give us lot of energy.

[@ManFlowYoga]

Glad you enjoy! Thanks.

[@boblesps]

I have been doing this series for a couple of weeks now and I really like the approach. Easy to follow while building on previous classes. Thanks for making this available.

[@alvinwong5750]

Dean these are great beginner's videos! Thank you! Do you have a line of shorts/tees as well?

[@ManFlowYoga]

Glad you're enjoying the workouts! Yes, you can find some apparel on our site: shop.manflowyoga.com/collections/apparel-swag

[@rvsanchez1776]

Can I do this as a warm up before any exercise?

[@ManFlowYoga]

Yes you can!

[@melbrace1425]

Are your classes good for over sixty year olds

[@ManFlowYoga]

Yes! A good percentage of our members are in their 50s, 60s, and even 70s. Our channel is just a preview of all the content we create. You should consider joining out our Member's Area (we have a big Father's Day Sale going on right now!): manflowyoga.com/seven-day-trial/

[@dhrumilshah4818]

Who knew Stephen Amell taught yoga?!

[@stacyrobert7021]

Funny,Thanks