Why Warm Lemon Water in the Morning

[@pal1786]

I’ve been doing this for about 7 weeks. The main thing I see so far is that my skin is so smooth and soft - all of my skin. Most mornings I also grate the zest too which has additional benefits. Thank you

[@YogaLifestylewithMelissa]

good to hear :)

[@pandoraspox6915]

I would recommend drinking it with a re-usable straw to save your tooth enamel from eroding from the acidity!

[@YogaLifestylewithMelissa]

good idea :)

[@JD-yy7yo]

I just drank my first glass this morning. it might be placebo effect but I feel better. I'm more awake. it normally takes me a long time to get going but this has helped. I'm really excited to keep doing this. thanks for the tips. I now know how to properly prepare my lemons lol.

[@YogaLifestylewithMelissa]

+josh foster so glad it had a positive effect

[@YogaLifestylewithMelissa]

+josh foster so glad it had a positive effect

[@appliedstatisticswithsunil2513]

Thank you Melissa. I have recently started keto diet and was experiencing constipation. I will start having warm lemon water from tomorrow.

[@YogaLifestylewithMelissa]

hope this helps :)

[@dianahogue7241]

I started drinking lemon water for some stomach issues and I really helped me a lot and right away.

[@YogaLifestylewithMelissa]

awesome Diana

[@frerisa7876]

What kind of stomach issue does it help with?

[@randymontano5303]

I saw your video and started drinking lemon with warm water. I felt better and noticed that I'm complete optimistic than I have ever been before.

[@YogaLifestylewithMelissa]

I do hope it helps Randy :)

[@user-ei8rb7sj6c]

I'm in my 60's. My grandmother was a farm girl and I remember her drinking warm lemon juice first thing every morning. She never said why and I never asked. This must be an old natural remedy. I had forgotten until I saw your video. Having a cup now. Yum! Thinking of you, Grandma!

[@YogaLifestylewithMelissa]

so sweet of you to say :)

[@GarthWinkleton]

❤❤❤ love this

[@elizabethtorrales7170]

I'm an "old dog" but today I learned a new trick. Who would've thought that cutting the tip of the lemon and squeezing it from one side and then from the other side was a great idea? It seems like common sense, but I never stopped to think about it. Thank you.

[@jesscalderon3766]

Hi alot of people add apple cider vinegar would that give a extra boost?

[@YogaLifestylewithMelissa]

let me know if it helps Jess :)

[@frerisa7876]

How long does it take your body to release after drinking it in the morning? The gap between the time to drink it and the time you feel you need to have a bowel movement?

[@edgardocapinpin1974]

I take a med. every morning for my acid reflux 30 minutes before I eat my breakfast. Can I use the lemon water to drink with my medication?

[@YogaLifestylewithMelissa]

check with your Doctor :)

[@sagarkhatei3144]

Can use lemon water in daily and which time that will use can use this after brush

[@klscriviner]

Ill do that! Thanks 👍

[@cmichelle5123]

im going to try this...I usually drink mine cold...but its worth a shot...thanks for the info

[@ampeliculas5487]

Hello Doctor Mellisa, What I do is that I have the lemon rings and orange ginger cut in a Zip bag in freezer. Every morning I take two frozen rings of lemon plus some frozen ginger, put in a glass of water with semi boiling water, keep it and drink it after 5 minutes. How is this???

[@YogaLifestylewithMelissa]

Sounds awesome! Does it help you do you think?

[@shailajanemana5260]

Can we have butter coffee after taking lemon water

[@YogaLifestylewithMelissa]

sorry I don't know what that is...also I don't drink coffee but you could try I suppose and see how it reacts in your body :)

[@farooh20]

Yes but after 1 hour

[@shailajanemana5260]

@@farooh20 tq

[@Meeechellaaa]

Hi what is the name of the maker for your lemon squeezer? It look nice!

[@YogaLifestylewithMelissa]

sorry I don't remember ...no branding on it :)

[@cosmasmberengwa7686]

Thanks Lisa found it helpful

[@YogaLifestylewithMelissa]

Glad it was helpful!

[@lindanelson4963]

is drinking black tea after counter active to the effects of the lemon water? and is lemon water better than Bragg's apple cider vinegar with water in the mornings?

[@catman3552]

I've been drinking warm water with lemon and Apple cider vinegar every morning for a year now. If it's helping,I don't know. It sounded healthy. I'm a beer drinker too,so I thought it would be wise to drink this often.

[@YogaLifestylewithMelissa]

let me know if it helps :)

[@Terabyte1244]

Is room temp water okay?

[@YogaLifestylewithMelissa]

yes :)

[@LalisaManoban08816]

Very helpful 👍 ty!

[@YogaLifestylewithMelissa]

Glad it was helpful!

[@saraposluszny9644]

Does it hurt the effectiveness to the drink to add raw, organic honey and cinnamon? I often do that to add more flavor and enhance the drink's benefits. Raw, organic honey is sweet and has a lot of beneficial enzymes in it too. From my research on essential oils*, cinnamon oil destroys bacteria.. even cancer. I've been using powdered cinnamon so far because I haven't yet purchased cinnamon EO. However, I use lemon essential oil instead of actual lemons, in part because it's convenient (no need to wash and squeeze), but also because lemon EO is a condensed (therefore more potent so you only need a drop or two of the EO) form of lemon's benefits, which you mentioned in your video. I'm wondering what your thoughts are on this! :) Have you tried it? *NOTE: I only use 100% Pure, Therapeutic Grade essential oils.. Such as those from doTERRA or Young Living (I've heard good things about Mountain Rose Herbs brand too) because they are not diluted or polluted with chemicals or other harmful substances.

[@mssagittarius615]

Did you provide a link for the juicer and I don’t see it?

[@YogaLifestylewithMelissa]

I use a Hurom :)

[@mssagittarius615]

Yoga Lifestyle with Melissa I was referring to the stainless steel tool to squeeze lemons

[@funeralroseburial2369]

Can i use lemon juice in place of lemons?

[@YogaLifestylewithMelissa]

yes you can :)

[@DechenA]

Can vata dosha people can drink warm lemon water in the morning?

[@YogaLifestylewithMelissa]

sure can :) these are just guides :)

[@ahmedkamalahmed5807]

can I use warm water and lemon in the morning

[@YogaLifestylewithMelissa]

I do :)

[@HayDayEveryday]

Been drinking since 4 days now 💕

[@YogaLifestylewithMelissa]

hope it helps :)

[@jamescarloquindao3196]

Hello good day! Does warm lemon water helps in losing weight? Hehe hoping for your response. And thank you in advance

[@YogaLifestylewithMelissa]

it might...you might be more conscious of the weight loss so it could help...let me know :)

[@jamescarloquindao3196]

@@YogaLifestylewithMelissa thank you so much. I appreciate it thank you 😇

[@moutousamyteddy110]

hi i would like to know if warn lemon water really remove kidney stone ???

[@drmelissawest]

Moutousamy Teddy I'm not a medical doctor or a naturopathic doctor, I would speak to your medical doctor or naturopathic doctor if you have a kidney stone. Warmly, Melissa

[@HM-um9ds]

yh it does I kno someone who had a kidney stone and then drank lemon water it broke the kidney stone in pieces inside the body making it easier to come out

[@abbye8482]

Lemons are expensive. Does bottled lemon or lime juice do?

[@YogaLifestylewithMelissa]

for sure :) :)

[@swalhamapnz9794]

Nice, ilove it

[@YogaLifestylewithMelissa]

you're welcome

[@tinaz1818able]

Why not cold water? Will warm water destroy all the enzymes and vitamin in it

[@YogaLifestylewithMelissa]

cold water is harder on your system

[@lonepanther27]

Does it have to be warm? Because I do like juices, I squeeze 3 limes in the morning and 3 in the evening but I don't drink water with it, I just drink it as if i was taking shots lol would I still get benefits from it?

[@YogaLifestylewithMelissa]

Try it and see :)

[@lonepanther27]

LivingYourYogaTV I do try it, that's why i was asking if it's the same as the way I do it haha but anyways, thanks for responding :P

[@roshangangapaarkesharma7242]

TNX ❤️

[@YogaLifestylewithMelissa]

you're welcome

[@ruthless9387]

Im 14 years old in i just made this 3 min ago

[@YogaLifestylewithMelissa]

enjoy :)

[@margiemico5550]

usually i do that now..!

[@YogaLifestylewithMelissa]

ok

[@ganuv]

You don’t need the squeezing tool just cut the lemon into 2 half’s and squeeze each with your hand 🖐🏻 into the water

[@YogaLifestylewithMelissa]

good idea

[@rhodaevans4696]

K

[@margiemico5550]

but wanna ask only for the morning to drink this warm water with lemon juice.

[@YogaLifestylewithMelissa]

mornings

[@francisbegbie1008]

Throw lemon in blender with water . Drink

[@YogaLifestylewithMelissa]

:)