5 Key Reasons you Should Stop Cooking with Seed Oils!(Vegetable Oils)

[@lizmurish7735]

The moment you will get a big following because your helping a lot of people the food industry and big pharma will come for you and say your misleading or even threaten you ....may God protect you everyday as you help people😊

[@HealthAndWellnessSpot]

I know right! The good thing is, they can even kill the messenger but the message is bigger than him. The masses are getting it in the most clear way.

[@Wema1967]

Thank you doc three months ago I stopped using seed oils and I stopped taking nexium 40 twice a day which costed 170×2=340 per day,monthly 10200 you can imagine I have been taking it for the last 5 years, I have saved alot of money and am feeling better ,keep it up for the good job.

[@HealthAndWellnessSpot]

Some of the testimonials that keep us motivated to even do more. Congratulations Essy

[@Wema1967]

At times I find it hard to fast for 48 hrs but when l find myself in such situation l come to youtube and watch your video repeatedly and can do 60hrs of fast,thank you for making time for us

[@HealthAndWellnessSpot]

@@Wema1967 we always need someone to help us find out bearing. I am glad that we are helping.

[@Okuhledyonasi-n5r]

Thank you so much Doctor

[@benedictmwangi-]

Very informative content. Thank you. I wish more people would listen and follow.

[@HealthAndWellnessSpot]

Thank you sir

[@ericdongmo1065]

Dr please what about red palm oil?

[@LoiceMakomele-xj4ge]

Doc may God protect you for us

[@HealthAndWellnessSpot]

Thank you Loice.

[@luendodecoding]

Weehh this is very valuable infor thank you

[@ChristineAnyona-t7y]

Doc which are the safe protein food for consumption?

[@HealthAndWellnessSpot]

All proteins are safe. As long as they are organic and non-processed. Eat them whole and fatty.

[@mukisajoshua2026]

Thank you Sir

[@francisthuku5787]

I used to have high triglycerides it's two months since I dropped seed oil feeling much change

[@HealthAndWellnessSpot]

You are winning this one. You will look back one day and teach someone something new. I am proud of you.

[@mwangimacharia]

what about canola oil?

[@HealthAndWellnessSpot]

Comes from rape seeds. Do you now connect?

[@spiritualsearching8909]

Is black seed oil okey for consumption?

[@HealthAndWellnessSpot]

Did you just mention "seed oil"?

[@francisthuku5787]

Keep up the good work

[@HealthAndWellnessSpot]

Slowly but surely

[@iankamau5711]

na vile tumekula ii mafuta for God knows how long.....hasnt the damage already been done?🤣

[@HealthAndWellnessSpot]

Damage has been done but it's reversible.

[@reine924]

Can I use cold pressed seed oil such as sunflower and sesame oil?

[@HealthAndWellnessSpot]

Cold pressing is not an enough procedure to extract oils from seeds trust me. Also, whether cold pressed or not, they are still unsaturated(unstable). Exposing them to heat and oxygen will cause oxidation. It's not worth the hustle

[@brendaalupo1902]

Does it mean that pork fat is also good for cooking

[@HealthAndWellnessSpot]

Yes

[@derick_george]

Let those who have ears listen.