Why We Sleep by Matthew Walker - Animated Book Summary

"Why We Sleep" by renowned neuroscientist Matthew Walker explores the crucial role that sleep plays in our lives. This book delves into the latest scientific findings on sleep and how it impacts our health, mental well-being, and daily functioning. From the benefits of a good night's sleep to the dangers of chronic sleep deprivation, this book offers a comprehensive look at the importance of sleep and how we can improve our sleep habits. Whether you're struggling with insomnia or simply looking to optimize your sleep, this book is a must-read for anyone who wants to improve their health and quality of life. In this video, we delve into the world of sleep and discover why it's so essential for our overall well-being.
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[@ooss7307]

I Hope this message finds you well. I am Ohoud, translator I come across your videos and I like it so much that I want to translate it into my language hoping my people picking the fruits of your works. Thanks a lot for been here in this world, and thanks again for your generous soul that's induce you to share what you have learned in your journey. Looking forward to hear from you.

[@keytoeng]

Wow!~ Thank you so much for wonderful explanation.

[@dloren6183]

One thing I have always wondered. What would a person experience if they didn't need to sleep. Specifically, how would you experience time. Would your life seem like one long day? or would your entire life seem like one short day? It seems like dreams break up our lives and make them seem longer.... or shorter.... Imagine not sleeping and just being up for days and days... would life feel like one day? again, Would life seem very short? or extremely long? And how would you measure long and short? Sleeping or dreaming seems to break up our life. Imagine you are born .. then die.. there is something more that sleep/dreaming does to the perception of life and even death.. just IMO

[@sana.m.haddad]

Could you do a video for the book the magic of thinking big by David Schwartz ? I love your videos!

[@abhirajsingh3071]

Excellent explanation this Thankyou so much for providing such an accurate summary

[@upgradedmentality]

Glad it was helpful!

[@wojownikmaryi1910]

I wanted to read this book but didnt hace time, thank you very much for the summary

[@zeroxdan]

thanks :)

[@upgradedmentality]

No problem!

[@sl4983]

I hope you will do a video on Revenge Sleep Procrastination. It's bad and it's a thing.

[@TheMumin5]

Which app to create this type of animated video?

[@BaloonieFloat]

He uses Videoscribe

[@coachstepp1768]

😅 i will never not go to sleep

[@timioye2410]

Hello, how do you make your doodles? What application do you use? I'll like to learn.

[@upgradedmentality]

I use Videoscribe!

[@user-me5wy1mm3k]

Good video, other than spelling errors and the few words the narrator mispronounced (like adenosine - no R 🙂)

[@upgradedmentality]

Thanks for the tip!

[@butterflymagicwithhottea9291]

The Myth of Normal by Gabor Mate. The Deepest Well by Nadine Burke Harris.

[@upgradedmentality]

I'll look both of those up, I haven't read either!

[@aluisious]

This was obvious as hell

[@crazy4hitman755]

Hee heee

[@rosecoon1791]

The book had so much more information