THE 5AM CLUB by Robin Sharma - Animated Book Summary

The 5am Club by Robin Sharma is all about boosting your mood, productivity and chances at success by starting each day in a positive, thoughtful and organized way. Through the use of story Sharma explains the benefits of rising early each morning and how it can ultimately lead to success.
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0:00 Introduction
0:51 THE VICTORY HOUR
2:54 HABIT PROTOCOL
3:36 THE FOUR FOCUSES
4:54 PERSONAL MASTERY
5:16 10 TACTICS FOR LIFELONG GENIUS
6:06 2ND WIND WORKOUT

[@si7273]

Heard this quote somewhere: "First thing in the morning, go to work on your self before you go to work for anyone else." I love that.

[@upgradedmentality]

Yes!!! That's a fantastic quote!

[@anitahekmatnejad2943]

@@upgradedmentality fzg

[@maworick12345]

Jim Rohn❤️

[@ronniejc]

omg I love this too!

[@gigitijarain]

Love it

[@marwashirbin3270]

"Habits and consistency will lead you to success, not bursts of short lived motivation" truly.

[@karma_yogi_42]

*lived

[@marwashirbin3270]

@@karma_yogi_42 thanks

[@jaiprakashagrawal3580]

😍❤💯great.

[@BeaverAchiever]

Amazing ❤

[@baloboys7245]

HI everyone, I'm currently a College student and have been waking up for the past couple of years at 5:00am. I used to hate being awake so early for school, but once I got to college and became independent, I found that I needed to change my lifestyle. Here are a couple of things that helped me mentally and physically to get up at 5:00am every single day. The night before, I would prepare by not using the phone for at least 30 minutes before I went to bed. I would avoid any bright lights and try to dim them and make sure my room was cool. Then while I would set up my clothes for my morning run, I would listen to the Quran, as it's very soothing. Then I would lay down and take a couple of deep breaths and get comfortable and just doze off. For waking up, I would first set my alarm for 4:59am, and not 5:00am. Because I found early on that whenever I used to put a 5 or 6 am alarm, I would wake up and press the snooze button and tell myself that I would wake up in 5 or 10 minutes (I never did). So I found, if I set my alarm for 4:59am, I would see the time and have to wake up, coz I know that I can't just sleep for 1 minute and wake up at 5:00am. The second thing I did was put my alarm on the other side of my room. Close enough so I could still hear it, but far, so that I would have to physically get up and turn it off. Then once I'm there to turn the alarm off, it was all about mental strength for me. There were days (and still are) when I just don't feel like going out for a run or staying awake, but I just tell myself that this feeling only lasts for a while, and once I get ready, I will feel better. I think it's important to be happy and excited about waking up early, and not forcing it on yourself. Nothing changes in a day, so take gradual steps and train your mind and body together to wake up early in the morning. Also, enjoy the process, and experiment with what works best for your lifestyle. Thanks!

[@ahadbaryar]

Love this

[@SKVHappyHome]

Wow. How fantastically you have shared your things. Alarm at 4.59 was amazing idea. Thanks for sharing and keep growing.

[@ShaheeraKhan]

Masha'Allah, love this💝

[@ToolkitforQuarterlife]

Thank you for your tips！

[@annem2922]

Thank you for the 4:59am tip! That’s so creative. I listen to the Psalms or Gregorian Latin Chants listening, to them give me so much peace & I sleep like a baby & wake up early so refreshed. All the best with your studies 💟

[@ryanosman5499]

5am club has changed my life recently. I look forward to my 5am walks. Even when it's raining and I'm pissed off, by the time I get home I feel accomplished. Money can't buy that

[@unitygarden7342]

I just Purchased the book on impulse, I feel it will be a good investment though. Awesome to hear how it changed your life!

[@gigitijarain]

💪🏻😎

[@allergictohumansnotanimals5671]

I’ve started doing this really recently (only a few days to be exact) and I already feel so much happier. It’s honestly astonishing how having a good 8hrs of sleep and then waking up at 5am is all you need to be in a great mood the whole day. I love it.

[@Angelo-wg2kb]

@June@97 the book that this video is about lol

[@roloduarte3100]

Awesome

[@Okay-tc8us]

I couldn't be more lost for words how this book genuinely saved me from a potential lifetime procrastination. Great book, highly recommended

[@veereshchivate936]

rebibe me

[@Okay-tc8us]

@@veereshchivate936 healing u

[@milarosenrot]

I was thinking about listen to this book but it is 11 hours 😅 after watching the video and reading your comment I’m gonna give it a try

[@Okay-tc8us]

@@milarosenrot good choice, worth your time

[@travelfoodandmore]

Were you able to wake up so early?

[@ShutUpandAchieve]

I love the idea of spending the first 90 minutes of everyday on your #1 goal. The peak hours of productivity are thr 2-3 hours after waking, so that's a great way to utilize them!

[@upgradedmentality]

Exactly! And it really helps you set and go after the goals that are important!

[@fitlyfe4138]

Not for everyone

[@LotachiFitMum]

I agree!

[@thewalkingjoke3843]

I’ve been doing research on myself and my mental abilities are at their peak in the afternoon, so no

[@loseweightwithang]

I don't get up at 5am, but I do find I get a lot more done when I'm busy in the morning, rather than dragging my feet. I like the idea of getting up and checking off tasks right away.

[@rafisalfonsonin4908]

The best summary!!!! You got great voice, to the point, no fluff and love the visuals. Glad I discovered this sumary!

[@lydiamathipa4596]

You feel sooooo good when you carry out the day just as you planned it! Don’t know I don’t go after that feeling as I should🙃

[@bethgitonga7178]

I've read the book, its a gem, kinda like a life manual. My key takeout - 'all change is hard at first, messy in the middle, and gorgeous at the end'. I've started implementing some of the tips but struggling with consistency. I am keen on staying on the path. Anyone/group out there wanting us to walk together would be appreciated.

[@fitnessinc.8475]

Hi

[@irannapattar6969]

Hi

[@yusuphmwaigomole3104]

Can you send me the book Beth?

[@kabitasubedi9414]

Hi , we can be friends

[@yusuphmwaigomole3104]

I'm Here Beth to join

[@gustavthegreat2811]

This book changed my life, my physical fitness more than anything, but other areas also. Battle through the interminable fiction story to get to the actual plan and the book is worth it.

[@michaelyahner6695]

this channel slaps, subbed and backlogging the catalog. love how the loop is closed on each one with the main theme repeated. very simple but clear action items in between. much gratitude for the creator(s) of this content

[@upgradedmentality]

Thanks for the sub and the feedback!

[@csaba8774]

Summary: Wake up at 5 am. Work on yourself. Don't waste time. Repeat.

[@AnAyahaDay]

Morning Routing 5 am - 5 20 : Excercise 3 20 - 5 40 : Reflect 5 40 - 6 am : Learn 6 - 8 hours of sleep at night WillPower + Consistency = Automatic The four Focus: 1. Capitalization 2. Eliminate Distractions 3. Personal Mastery Mindset Heartset Healthset Soulset 4. Day Stacking 10 Tactics for Lifelong Genius: Bubble of focus 90/90 Rule 60/10 Method The daily Five 2nd wind workout 2 Massages Traffic University The dream Team Weekly Design System Daily Learning

[@upgradedmentality]

Good Summary!

[@oliviagrubbstrom]

At first glance it seems like an "ok" start of the day. But imagine how disgusting you will feel at 6 am, when the sweat from the exercise has dried in ;) (since you have 0 minutes to shower)

[@christiano243]

Exactly

[@sergiosimbula]

@@oliviagrubbstrom reflect in the shower ;)

[@oliviagrubbstrom]

@@sergiosimbula Great solution ;) haha

[@khalidalnuaimi1368]

Thank you for this amazing summary… the style of presentation helps me a lot!

[@melodybucker3803]

I Loved your summary! Now I am putting this book on my Must Read list. Thanks for the help😁

[@user-ci8fs1vw4y]

Does this man not brush his teeth or get dressed when he gets up? Or does it just take him zero minutes? Or are we getting up at 4.45 in order to be ready for out 5am exercise?

[@crystalmasters8582]

This would be good for a break down whenever you wake up 💜

[@john1boggity56]

Just bought the book !!! Great summary thank you...

[@haneemi]

Thank you for summarizing this! I tried to read the book, but probably my comprehension is low, I cant grab the points. Thank you again!

[@look_now]

Crystal clear!🤩

[@subtlymanic1786]

thank you for saving important hours of my life, I really value this summary! subbed!

[@upgradedmentality]

Thanks for the sub!

[@victoriaacorda341]

@@upgradedmentality oooooooooooooooooooooooooo

[@rishabhdowarah663]

@@victoriaacorda341 oooooooooooooooooooooooooo

[@sanjaysonu2018]

@@rishabhdowarah663 ooooooooooooooooooooo

[@redone9553]

@@sanjaysonu2018 ooooooooooooooooooooo

[@miroslavassiniavskis7725]

Thanks for the summary! I would love to get content about creative writing techniques for artist including how they should structure their day or time in general for success

[@muzicianist]

Amazing how I developed these habits on my own because of how great I feel and effective they are to so many aspects of my life. Very interesting to see that others have already discovered the value in this self discipline.

[@upgradedmentality]

Wonderful!

[@MariJadeWrites]

I read the 5am club a while ago and this video was a great refresher on the main ideas from it. Thank you 😊 another great book on building a strong morning routine is the Miracle Morning by Hal Elrod. ☺️👍

[@rajeshjamdar8867]

Excellent break up of an excellent book.

[@Elooolie]

Love the summary! Keep them coming 🤩

[@upgradedmentality]

Thank you! Will do!

[@howtobuildwealth1016]

Great video. Very clear explanation and the drawing is much better to follow up. tsk

[@doaakamel1095]

Thanks. Really appreciate your efforts👏👏🏻

[@paulaferrari1075]

This is amazing 👏 love it

[@abhijitsingh5398]

I have read this book long back - but i have forgotten, thanks for bringing back the memories

[@itsdeltime]

Thank you for this breakdown. Currently reading this book but enjoy the cliff notes.

[@Hugo14319]

I've read the book and it was pretty life changing. It contains nothing but gems. This summary makes me want to go through it again.

[@sindhunair7020]

Thank you for summarizing the book..

[@krokroloco2292]

I ve never been as happy and free and vibrant as when i was focused and disciplined.... even though I hate discipline. Dilemna! ... but in the end i m going back to discipline, cause I looove how it feels to feel free

[@Mr25thfret]

Wow! This was amazing. Liked, Subscribed and getting all notifications!

[@upgradedmentality]

Awesome, thank you!

[@kaynuggets4635]

Ooh,wow! I can't be grateful enough ,I have been seeing this book and ofcourse wanted to read it soon but I feel like the summary has been a whole book read in a few minutes. Thankyou so so much!

[@IriAntler]

The book is endless blah-blah and contains too much of below-mediocre storytelling. The idea behind is great, but in the full version audiobook it takes the author 6 (!) hours to get to the 20-20-20 rule. Idk, if by now you've read the book itself and would disagree with me, but I'd say, the summary is enough. The Miracle Morning has a very similar idea, but i liked it much more 🤓 but all of them can be summarized to "get up early, have a morning routine take care of your well-being, focus on your goals and do tasks that lead you there first" 🙏

[@davui_21]

​@@IriAntlernow that I've read the book, I'm willing to disagree with you. Even though it seemed long before the author revealed the rule (which it was clear the book wasn't about that rule alone), it was genuine, there were things we (through the painter and entrepreneur) need to know before knowing what the rule entails. If you think that was "below-mediocre storytelling" then you have to be investigated. Please share a list of your top 10 all time best stories with me. Anyway, Everything we hear is an opinion, not a fact. Everything we see is a perspective, not the truth.

[@faleychoco8399]

Thank you so much for this 🙏

[@bellydancebydana9784]

Really appreciate this video, thank you! ❤️

[@HotStuff2476]

That was the best summary! Thank You!

[@id6250]

Thank you so much! This is so helpful! You're doing incredible work in the world!

[@carolinejkipruto]

Thank you for the summary. It helps

[@hasnaghadanfar1541]

Very informative 👏 thank you👌

[@viviansantos6666]

This is an excellent summary. What app did you use for the animation? Thanks

[@rakshitjain9193]

5 am club is my life line to life i cant live without it

[@short_but_sweet4061]

Loved it so much💯❤😍👌

[@MeshackKhosa]

Amazingly powerful nuggets of wisdom. Thank you.

[@YTSparty]

What you need to do is define success first. I look at this plan and see myself sitting at 6-7am with nothing to do. And it makes me sick to my stomach. Motivation isn't simply something you can turn on or off. Getting up at 5am then determining I need to do a bunch of boring tasks the rest of the day is soul-draining. It's why most people opt to sleep in. Or the thought of getting out of a warm bed to go run isn't very compelling either. It's easy to come up with a plan like this, I do them all the time. And usually don't follow thru. "Just go run 5 miles a day and you will be a success" - yeah, good luck with that. It's also easy when you have a coach.

[@basvandijkehv]

Would also be easier if you don’t have so many excuses

[@YTSparty]

@@basvandijkehv Is it an excuse if you don't want to be miserable? There's a reason everyone isn't in great physical shape, because they do what makes them happy.

[@basvandijkehv]

@@YTSparty That's your perspective, but do what makes you happy. Everyone is different.

[@cynthiaholland13]

​@@YTSpartyphysical fitness and achieving something in life can make you happier. Why would you have nothing to do when you can exercise, journal, meditate, read, plan your day or week etc?

[@beautifulnono8389]

Thank you.. This victory hour was really a life-changer for me.

[@upgradedmentality]

You're so welcome!

[@luciamaria1331]

Thank you for the sharing

[@OluwadamisiAgosu]

This is detailed, thank you.

[@upgradedmentality]

You're very welcome!

[@umeshikadalpatadu3978]

Thanks so much. This is quite useful

[@No0bZai96]

Best book that changed my life. We are all shaped by our habits, not thoughts, not effort.

[@harlemtodd1115]

I found that my morning routine was most effective when I used and evening routine to set up things such as laying out clothes, making my breakfast for the next morning and making a to-do list. This helped remove barriersin the morning and made it much more feaseable

[@thecamillepalma]

Love this! Thanks.

[@upgradedmentality]

Glad you enjoyed it!

[@Mooonshiine]

Thank you for this. Absolutely loved it! Summarised to the point :-)

[@nandanpatilpatil1241]

Hey hii

[@91Laree]

Thanks a lot for the good overview about the concepts of the book!

[@upgradedmentality]

Glad it was helpful!

[@kgb0018]

@@upgradedmentality you should animate my book titled "Unchained"

[@faithskinner]

Love these ideas! Thank you for the summary!

[@upgradedmentality]

Glad you like them!

[@D-me-dream-smp]

Thank you for the visuals which I found extremely helpful having adhd

[@euge.sosa.b]

This seems like a good idea. But if you have a partner, a family, or a job that doesn't subscribe to 9-5, it becomes much less possible. Good summary!

[@atlasdm]

Wake up early, ESPECIALLY if you you have a partner or family. That's time for yourself that gives you a head start. Make them keep up with you!

[@silviagarciayakimarealesta8567]

Do it 👊🏽

[@KL-wp8ip]

@@atlasdm what about having hobbies and other activities that happen at 19-20? Cause that's when all normal people get off their job and do stuff they love, like training together, dancing, holding a reading club, whatever. Anyone whoo wakes up at 5 or 6 will eventually feel tired at 14-18 and that time will not be productive, anyways. I know enough morning people to say they are useless if they don't take a day nap, and while I worked morning shifts, if was the same for me.

[@pinkypule7202]

I loooove it!!

[@robinbhairam7508]

Great animation … very mesmerising 😊

[@mehr4d]

The worst thing I want to do to my life is to make it a robotic experience with an overwhelming step by step algorithm that is doomed for failure simply because I start hating it before committing to it. Videos and books like this sell, which is an accomplishment for the publisher but poison for society as it influences anxiety and worrisome. I have never woke up that early consistently. But I make things work for me during the day, and I’m pretty damn successful. Hope you find your grit on your schedule.

[@upgradedmentality]

Glad to hear you've found something that works for you

[@carlacabiddu1808]

thank you for your comment, I could not agree more. Society is so obsessed with using every second of their day productively, it is honestly so toxic. The only thing I agree with is that doing the hardest work first is a good idea, as we tend to lose focus later in the day (at least me). Also, sleep is so important. Unless you are getting 7 to 9 hours of sleep per night you are actually damaging your health by forcefully waking up early

[@suleymanalasgarov]

Wow it's amazing!! Thanks for the great review!!

[@upgradedmentality]

No problem 👍

[@sramshankar672]

Excellent, thanks

[@kutembamwenda6616]

This is really helpful 👏👏👏thank you

[@upgradedmentality]

Glad it was helpful!

[@poisonous_potato]

Thank you for this great summary.

[@upgradedmentality]

Glad you enjoyed it!

[@rifatshajjad7346]

Very good review. Thumbs up👍🏻

[@vedanthupadhya2414]

Respect 🎉

[@lifestylelines]

Wonderful Summary! Keep up the great work

[@upgradedmentality]

Thank you!

[@thewolw]

Great visual summary! Thanks.

[@upgradedmentality]

Glad you enjoyed it!

[@dannysroadshow]

I appreciate this video greatly. I'm so excited to get to work!

[@upgradedmentality]

You're so welcome!

[@tontoldoos]

This recap is vastly better than the story in the book. Thanks.

[@upgradedmentality]

Thank you!!

[@duongnguy7801]

Thanks for the helpful route that will be useful for me

[@bhavikaarora2994]

Best Book!!!

[@JordanAXJ]

You are only able to get up early if you write down yr task the day before. This is to ensure you have the motivation to get up early

[@manmohantiwari7505]

Great work busy

[@mindsetmatterske5823]

Great summary.

[@starmazaheri7448]

Wow. I really loved your animated book summary. So Cool, to the point and all in a few minutes. Thank you very much indeed. Can you please guide me with the followings if possible: 1. Can you recommend any good podcast channels? 2. Can you recommend some must read audio books? 3. Can you give some examples of the daily 5 achievements? I realize for everyone it can be different but a few examples would help to set us on the right kind of achievements. 4. For the daily learning, can you recommend some sites or ideas? I understand that everyone has different interests but maybe there is a site or webpage where we can choose what we like to learn from the different categorized ideas. Thanks a million. 😊🙏🌱🌻

[@clairee4939]

I get up at 05:09 to study and reflect but need to get my exercise in so the 20/20/20 rule looks very helpful, yes I need to exercise before I give myself a chance to think about it!😊 thanks

[@upgradedmentality]

You got this!

[@brianwarriner8826]

I appreciate it and thank you for this. I want to point out as a former massage therapist it’s not good to have 2 massages in a week. It’s recommended to have a massage once a week

[@LotachiFitMum]

I appreciate this video! I started my fitness channel last week and this definitely resonates with me! Thank you for this. 💪🏾 I’ve posted 3 videos now and consistently improving myself! I’m impressed with how I’ve done!

[@shobur]

Your page looks good.

[@LotachiFitMum]

@@shobur thank you.

[@nw3877]

When you wake up people can do lifting or Cardio ? Recipe to injury for me. Until Having morning schedule, getting to shit , I am not even awake fully. But whatever, Waking early gives strength to mind

[@kgb0018]

Awesome animation

[@Semedov870]

Consistency is important 👍🏼

[@fazlehmonirchowdhury5928]

Gr8.

[@souurabhsvariety1261]

Good summary

[@namtv8495]

Thanks bro..god blessed.

[@upgradedmentality]

Welcome 👍

[@papabear7875]

Interesting ideas

[@cst273]

Thankyou for this! This is really helpful ❤️

[@upgradedmentality]

You're so welcome!

[@nidhulek]

Many are more productive in the evening. Don't force yourself to be in any club. If you're inherently a morning person, sure this will help. Else living under the "should" value system will set you up for failure.

[@themindprenuer]

Thank you for this summary

[@upgradedmentality]

My pleasure!

[@oscardominic2070]

Hello love your summary do you mind providing a download link for the document

[@kimcham9949]

Hi. The information is great. Would you consider working on your vocal-frying, though? Thank you for the post.

[@kane3396815]

Loved this - thank you

[@upgradedmentality]

Glad you enjoyed it!

[@igorchichkin509]

WoW 🤩

[@aysenurbeder3099]

this is just amazing

[@upgradedmentality]

Thanks!

[@jo-anng2542]

Could Upgraded Mentality share a video on Stephen Covey’s book “Primary Greatness”? That would be really wonderful! ☺️

[@soothingmusicformeditationandr]

very Inspiring 🌹🌹🌹🌷🌹

[@theotherway1639]

This book goes well, I think, with the mindfulness workbook called 30 Days to Overcome Procrastination by Corin Devaso.

[@upgradedmentality]

I'll look into that one!