Why You Are Not Hitting Peak Fitness Regardless of Your Age or Your Training Time

[@cathalkenneally1614]

I love watching your videos, short or long. I had a bike fit in December, still one of the best decisions I've ever made. I've recently started cycling to work as the weather has improved. I still that I'm not getting much faster but the commuting has improved my fitness. At the end of the day the bike fit has made me more comfortable on the bike and I would definitely have another before buying another bike. Is there a reason that I'm not getting faster? I'm enjoying my weekend rides and I've started riding with medium paced riders who have said that I'm getting stronger on the bike, Maybe it comes with time

[@limeycowbell]

All the fitness stuff is great ‘n all, though my favorite part was the brief tangent into This Is Your Life and the big red book.

[@michaelnedd3347]

You’re the man coach… I reached out to you a few weeks ago and your answer to my question was remarkable. Keep up the great work. Thanks

[@BulletproofCycling]

I appreciate that!

[@adammillsindustries.]

Do you support Everton? I’ve always liked Glasgow Rangers in the SPL. We appreciate all this great advice.

[@BulletproofCycling]

Ayr United - local team 👍👍👍

[@joseantoniofernandez9712]

Yo puedo decir que estoy contentísimo no solo con mi estado físico que siempre queremos más, de lo que estoy más contento es de haberle conocido a través de sus vídeos, para mi es un Máster en toda la regla, disfruto entrenando más que nunca, y sobre todo la seguridad de que lo que hago está bien hecho, disfrutando de la longevidad del movimiento, no tengo ni idea de inglés escocés, pero el traductor hace maravillas 😂😂😂, me gusta su sentido del humor, muy agudo, eso hace que sea más ameno, gracias de verdad.

[@gerne4227]

hasta la vista babe!!!

[@BulletproofCycling]

Thank you 🙏

[@stevebassett8944]

Coach, keep up this good work. Your vids are not only entertaining but informative. They are motivating. I really only follow you on you tube (I have subscribed, hope that helps in some way). I'm here in Canada and spring is around the corner so my practice will go outside, but I intend to rejoin you in late fall to explore your coaching practice a little more. Looking forward to that. I'm really old school and only train with RPE. Would I be able to apply your coaching? Cheers!!

[@BulletproofCycling]

I appreciate that! YES RPE is key even when you have all whistles and bells measuring everything

[@Codgey2186]

😂😂😂 you're an absolute legend hit that effing subscribe button 👍

[@BulletproofCycling]

Thank you

[@davidturtonaptc]

Banana splits whilst not a cartoon it was a doozy, great theme tune too

[@BulletproofCycling]

Hahaha agree

[@amadreiter1]

#Q What does a DNA Test show you, or how does my training benefit of it?

[@BulletproofCycling]

I'll share my results when I receive them in a new video

[@amadreiter1]

I was of the understanding, that you offer a DNA-Test of some sort at your studio. If not than something got lost in translation. @@BulletproofCycling