How To Test Your VO2 Max at Home (and find your FTP)

Рет қаралды 11,515

Күн бұрын

Пікірлер: 38

@davehughes579 2 ай бұрын

Revisited this video after epic fail on my map test results treating heart rate was seven beats abovenormal but was unable to check it before testing Coach Scott is right on in all his videos Great video recommend joining Skool

@rogerhipwell7030 9 ай бұрын

New to the channel and I am loving what you did to explain the testing. Extremely clear. As an engineer I appreciate you laying everything out very logically. Thank you - I will be back!

@edmo1982 15 күн бұрын

What a great video!

@trevorblythe 9 ай бұрын

All your material is quality and great content as usual👍

@MsChucky1964 9 ай бұрын

Glad your health is ok coach 👍 😉😎

@BulletproofCycling 9 ай бұрын

Thank you 🙏

@barrierichardson3633 9 ай бұрын

Great content coach 🙏

@BulletproofCycling 9 ай бұрын

Thank you 🙏

@davidturtonaptc 9 ай бұрын

Another great shift Coach

@BulletproofCycling 9 ай бұрын

Thanks 🙏

@michaelhoile1369 9 ай бұрын

Love your videos 📹 The longer the better. Like the unscripted rants 😂😂😂

@BulletproofCycling 9 ай бұрын

Plenty more to come 😂😂

@joseantoniofernandez9712 9 ай бұрын

Genial vídeo, genial información, geniales consejos, voy a realizar la prueba, me enfrentaré a mi ego, aunque se que no me va a gustar 😂😂😂😂

@BulletproofCycling 9 ай бұрын

👍👍👍❤️

@Cyclingforviews 9 ай бұрын

Brilliant informative content as always. Previously many of the people who have watched this video, may have followed this protocol to calculate their FTP. With the advent of Zwift I am many cyclists will have transitioned to the Zwift 1min incremental ramp test and rely on there Garmin (no idea how it does it) to assess there Vo2. I have also noted Zwift power references my MAP post test. Is there down sides to this approach? Any feed back would be appreciated. Thank you

@BulletproofCycling 9 ай бұрын

Garmin uses MHR and rHR to calculate your vo2 (measuring movement) I find the one minute ramps don’t create such an accurate aerobic power measurement. However you must use what works for you. I would personally try this MAP approach and measure against the Zwift estimated one

@chrism5433 5 ай бұрын

Your going to save my longterm marriage. I have no problems minds. Just prevention. I got my wife to watch .lol .Thankyou .🚲🍺🚲🍺

@gerrysecure5874 9 ай бұрын

Bradley Wiggins was on a little more than ketones. Golden. 😂

@BulletproofCycling 9 ай бұрын

😜

@bobkatanga 9 ай бұрын

Which workout builder canbe used to create absolute value (watts) intervals? TP and TR both only allow % of FTP? Thanks

@shaneagnew1354 9 ай бұрын

ZWIFT builder does both % or watts

@bobkatanga 9 ай бұрын

Thanks I'll give it a go.

@BulletproofCycling 9 ай бұрын

Yep Zwift is easiest but you can get to at least 1w below and 1w above in TP so ERG finds the middle 👍

@adrianf081 9 ай бұрын

Awesome content 👌🏽. As a beginner doing 3 hours a week. One hour each on indoor trainer. Should i do only zone 2, or should i do once a week vo2 intervals? Or maybe finish last 20minutes once a week? Whats your opinion? 🙏

@joerenner8334 9 ай бұрын

You will get immediate response if you ask that in Skool. It's free to join.

@BulletproofCycling 9 ай бұрын

One vo2 a week would work well with your program 👍

@adrianf081 9 ай бұрын

Thanks a lot.@@BulletproofCycling

@adrianf081 9 ай бұрын

just joined now. thanks. @@joerenner8334

@amadreiter1 5 ай бұрын

Danke! Without heartrate sounds like what i need for now. Ijust have to play this at slowmotion so I can translate, comprehend and follow :-) I m going to be 100 first, the Hour is my goal too.

@BulletproofCycling 5 ай бұрын

Thank you very much for the tip! I'm glad you found the video helpful. If you're interested in more in-depth material and a group of ambitious cycling folks, check out my Bulletproof Cycling Club. The goal of my community is for everyone to reach their top 1% VO2 max for their age group and to stay there! Here is the link for the Club: www.skool.com/longevity-of-motion/about

@stuartmisfeldt3068 9 ай бұрын

When looking at geometry they should all have similar angles, depending on toe overlap. However, I don’t understand stack and reach specs. When measuring these on the bike it shouldn’t include the stem, bars and setback, should they? All of those should be measured during the bikefit.

@MrBillboeing 9 ай бұрын

If I ride Alpe du Zwift in a hour and have a normal power X over one hour can I consider this as my FTP ?!

@BulletproofCycling 9 ай бұрын

You can 👍

@lesliesutherland4080 3 ай бұрын

Coach, can I politely suggest that you check out the You Tube vids by Lee aka Kent carnivore. Diverticulitis is awful, and unnecessary. Lee ended up with a full colostomy in his early 30s. You may not agree with him, on the other hand….