Why You Can’t Fix Your Anterior Pelvic Tilt

[@kylereece1979]

Im 44 and over the last few yerars, my knees are insanely tight from APT and constant tightness of the IT band. I do a lot of standing in work aswell, which only contributes to it. Im an active gym goer, I often do yoga based workouts and walk a lot. My diet is strict as Hell and no matter what though, I cant improve the APT or really solve the tight, tired legs and knees at times. Sometimes, it feels fine, other times not so. I will give your videos a good look at, and many thanks for the educational and entertaining content, mate.

[@TomMorrison]

Hopefully this helps! We have this one too: kzbin.info/www/bejne/hZOTla2dr9Z5aLcsi=NG_iCiTHDWBVbE-Y

[@kylereece1979]

@@TomMorrison Ill work on it.👍 An Osteopath and 2 Physiotherapists have all commented that my APT and IT tightness are the culprits for a long time. Im Hyper Extensive aswell, so for years I was in a sort of Pelvic Tilt, HyperExtensive position when standing, moving , and I never realised it at the time. How to apply things into gym days is hard. Theres so much info its overload!😁 Ive tennis elbow tendencies too. Many thanks for your response, and your uplifting entertaining approach to training. Slàinte- Cheers!!👍👍👍

[@vn12672]

I was stacking my feet incorrectly until i noticed Jenni in SMM Core Strength and how she did it. What a difference correct postion makes. My pelvis tilts so this has been very helpful. Thanks Tom and Jenni

[@TomMorrison]

Fantastic!

[@StrengthHacksCoaching]

Loved this video, I found it highly practical

[@TomMorrison]

Thanks so much! Yes was definitely one of my lightbulb moments in my own quest to get through my back injury, there was so many little things I missed

[@samday6621]

Jenni, can you please tell Tom that I’m doing the wretched APT (Anterior Pelvic Tilt) exercises, and yes, I may have felt better afterwards. But people are staring at me on the job site while I couch stretch against a stack of railway sleepers and one (1) minute seems a very long time. Jenni, I see what Tom’s trying to do. He wants me to posterior tilt like a mo-fo! Even my side planks (which I was starting to feel proud about) need tilting!! Jenni, I know, you’re right. I just need to suck it up and keep smiling. You make it look easy. Thank you for listening….just tell Tom…I’m workin on it.

[@TomMorrison]

haha glad you're working on it!!

[@mariomendez8561]

Very good, I am following!

[@nicolemaher3627]

Great ideas!

[@snigbos]

Hilarious 😂 and very helpful too of course 👍

[@TomMorrison]

Thankyou 😎😎

[@lucyblight1323]

Hi , does any one else with an APT get seized Up hamstrings when they run, im in pain for the next 3 Days after a run , stretching them doesnt really help,, wondering if they are already stretched and weak?

[@TomMorrison]

Check out our hamstring sliders video and see how you are with that exercise, if you can’t do it at all then it’s a weakness issue 😄

[@drewswomley7787]

Can this contribute to pubaligia / sports hernias?

[@TomMorrison]

Would probably be multiple factors really, couldn’t write it off to just one thing 😊

[@marijanikolic4546]

I just discovered that I have anterior pelvic tilt most of my life!!! 😨😨😨😨😨😨 I will do streches for that everyday. I am a beginner in working out and i always have a problem doing basic squats and I have trouble feeling the burn in my glutes. Do you have any advice for me on how should I work out with anterior pelvic tilt? What should I pay attention to the most? Thank you!!

[@sharont9276]

How do you get rid of my left leg numb and groin area

[@TomMorrison]

Can be a lot of different causes, I would have a look at our hips playlist and start there, look for anything you’ve never done before or struggle with

[@lucyilly428]

Hi Tom, I’m really struggling with neck pain. I can’t lift anything above my head without getting a migraine. I’m struggling to find a video on this. Have you done one? If not please can you? 😊

[@lisag18]

​@lucyilly428 you may need to be adjusted. See a chiropractor. It's amazing how adjustments can help the body

[@srn7835-n5o]

Can I fix genetic APT?

[@700kida5]

@1:43

[@No-ky3kb]

I keep forcing myself to walk in proper posture, for like over a year now, but it's still not natural. I walk way slower when my posture is right, etc. idk if my backpack is contributing or what. I do yoga and try to keep proper posture througout, I muscle train my glutes and my abs and stretch my hamstrings at least once a week. I don't know if I'm not going hard enough or if it's just not going to happen with me.

[@TomMorrison]

As long as you have full range of motion and strength in your joints really that’s all that matters, if you default to that but have no pain then it doesn’t really matter that much 💪🏼

[@nicolemaher3627]

So funny!