Why you CAN'T focus and how to FIX it- HYPERFOCUS by Chris Bailey.

How to do more in less time // HYPERFOCUS - Chris Bailey.
👉📕 Buy the book here: amzn.to/3TfrmVi

[@littlebitbetter7]

👉📕 Buy the book here: amzn.to/3TfrmVi

[@almachavez6814]

You have no idea how many habits I’ve killed with your channel. You’re doing some good work man!! Been spreading these videos like crazy with the intent to help others too!

[@omarnama]

Hi Could please share the videos on how I can kill bad habits? Thank you

[@Gian-kp4sg]

Another great upload. Keep em coming Elvin. You ROCK!!!!

[@mariuscardos6949]

I learned from this video more than from the dozens of other videos of procrastination. You’re doing a wonderfull things with this videos 🤩

[@subaicreatives7]

I'm seeing this channel for the first time. Thanks for these packed values, i pray i make good use of it cuz I'm a practical example of procrastination!😢

[@kitten_meowing.]

I watch most of your videos. USEFUL 💯 THANKS FOR SHARING

[@jasonreylumantas1610]

Thank You for sharing your knowledge. This helps a lot for me.

[@user-sk8bx5uz6b]

Thanks for this tips. Your videos are life changers

[@hifzalafasy]

❤❤❤ excellent 🎉🎉🎉 knowledge conveyed in brief

[@kalidotubeselman]

very impressive knowledge you gave us Dear 🙏Gracie mille Amore ❤

[@kimporcheat6674]

Thank you. I've learned a lot from your channel. Please keep up ur good work.

[@mattheller169]

Love your content! I genuinely appreciate all your hard work and time you put into your content

[@508outdoorcooking]

I love your videos I’m a big fan thank you so much for your work it has helped me follow my dream to be a KZbinr I can’t thank you enough 😊❤you my friend are awesome (true story)

[@paultravis3249]

Thank you for sharing

[@malikawan-tk9qq]

I am watching your videos for a day and all of your content is amazing. Just keep making new video for us 😊.

[@geol90futball]

This is the best channel I have ever seen button ❤

[@Dzheikas]

best part was that in the end was summary and repeat. of all video. I watched full video, but if I know what there will be summary at the end - I will watch other (fully) with pleasure.

[@36_gedepradapramadya56]

thanks G

[@mushfiadtanvir3974]

was looking for something like this-

[@NYC_CuriousG]

Another great video! YTs algorithm sent this to me at the right time/stage in my life. I’m on auto pilot often

[@darrendaj]

00:02 Develop the skill of focusing on the right things. 01:11 Focus with intention to notice better paths in life. 02:15 Be aware of your distractions and choose what to focus on. 03:18 Hyperfocus requires breaking tasks into small parts and practicing daily. 04:25 Procrastination is a signal to get help or outsource 05:33 Hyperfocus is not sustainable, Unfocusing is necessary for creativity 06:41 Utilize scatter focus to connect pieces of information and create new ideas. 07:49 Scatter focus replenishes mental energy and enhances creativity. Crafted by Merlin AI.

[@zoltanbencsik8071]

Hi, can you add your other channels with different languages to you channels section? Would be verry appreciated

[@mastermind1704]

Who does your animation videos?

[@venkatadula1982]

Hi , please do a video on public speaking skills from a well known author. Thank you for your efforts.. .

[@RameshBaburbabu]

Setting our mind to focus on the content, I try to ask 5 to 10 questions , so that my mind will be looking for answers , ( lot of time I watched passively ) 1. **What are the four steps recommended for improving focus according to Chris Bailey's book "Hyper Focus"?** 2. **How does the author suggest overcoming the initial resistance to hyper-focus, and what are the key considerations for choosing an activity to focus on?** 3. **Why is awareness emphasized as the first step in enhancing focus, and how does it contribute to catching distractions more effectively?** 4. **In the context of scatter focus, what are the recommended activities during breaks, and why is it essential for replenishing mental energy?** 5. **How does the concept of scatter focus contribute to creativity, and what are the author's suggestions for fostering creativity through scatter focus?**

[@johnemmanuelbalite4884]

The way I drifted out watching this video😣

[@sidarth404]

which software is used in this video?

[@littlebitbetter7]

VideoScribe

[@proviah4770]

Anyone reading this, if you haven't repented yet, please REPENT, FOR THE KINGDOM OF HEAVEN IS AT HAND. Lord Jesus✝️have mercy on you🙏 I LOVE YOU JESUS✝️

[@christinepatingan3872]

your voice is maturing 😅😅😅

[@RameshBaburbabu]

🎯 Key Takeaways for quick navigation: 00:00 🎯 Understanding the Importance of Focus - Average focus lasts only 40 seconds; frequent distractions lead to unproductive days. - Chris Bailey's book "Hyper Focus" addresses the need to focus on the right things. - Developing awareness is the first step to improving focus. 01:37 🧭 Focusing with Intention: A Four-Step Guide - Step 1: Use an hourly timer to become aware of your focus patterns. - Step 2: Choose what to focus on by considering significance, the rule of three, challenge level, and task breakdown. - Developing awareness positively impacts your ability to catch distractions. 03:42 🚀 Initiating Hyper Focus - Hyper Focus won't be easy initially; attention may drift, which is normal. - Overcoming initial resistance involves starting with short focus periods and celebrating small victories. - Paying attention to your time excuses and recharging are essential for sustaining focus. 05:17 🌙 The Role of Sleep and Scattered Focus - Proper sleep is crucial for sustaining focus and overall well-being. - Scatter Focus (unfocusing) is essential for creativity and generating new ideas. - Rich experiences and a variety of activities contribute to a more creative mind. 07:38 🔄 Benefits of Scatter Focus - Scatter Focus can be done anywhere, anytime, providing a mental break. - Activities during scatter focus should be low effort, habitual, and personally enjoyable. - Scatter Focus replenishes mental energy, enhancing the ability to hyper-focus on critical tasks. Made with HARPA AI

[@muhammadwaqarulhassan]

subscribers increased but views did not increase why...

[@bdgrandin]

So my minor problem with all these types of advice. The little things still need to get done. They tend to be the things that don’t get you promoted but will get the place you work at in trouble say during a quality or financial audit. So all the people who focus on the promotable things are seen as the people move up. But what about all the little things, pieces and bits they don’t do, who is doing that work? These book seem to not address them. Well the none promotable people end up picking up those pieces and keep the company going, passing audits quality checks etc. The promotable people tend to not stick around anyway. So management love those people,cause they are focusing on the right things so they promote those people. Those same people also tend to change or leave jobs every 2-5 years. So they leave a huge mess of incomplete work behind. Where is the book about that. There is none. Cause in reality none one wants to admit they are leaving a big mess of incomplete work behind. Because they want the accolades for doing the right things and being promoted. I have seen it so much in my 30+ years. So many people get the exposer etc of doing the right things that they get promoted and then in a couple years are gone. But then I am left filling in the blanks cleaning up the mess and keeping the place going. I am like 80% of the employees out there.

[@FavourMax-wv4wx]

Let's don't go into people. What about YOU? Just YOU. This video talks about getting the important things done and not just doing only the important things ✍️. You need to do the important things FIRST before the little that is what makes them IMPORTANT 👍. One thing that I have learned when it comes to advice is that YOU need to know when to use it and when not to use an advise 🙂. And also what are good advice is like. I believe that we all know what's good and what is bad. We just have to strictly and exactly different it. Every advice always has a fault (when it isn't applicable) except when the fault is said along with the advice 🤔. Those who are truly smart would know when and when not to use an advice and find it's faults. I hope this message was helpful ❤️. And sorry if you feel unappreciated in your work or anything you are doing for others 🥰

[@love-eo4ye]

Are you copying czech channel : " Trochu Lepsi "?

[@Xtrudd]

You do great videos but this one it's a time losing one. And just to think about, you already published all what wise people said. Everything else is time losing nonsense. Loved you're videos about what others said, but... Never crossed your mind; what's too much is enough?

[@hariom_bajpai]

Hi, I love your videos! I believe I can enhance your editing even more. Would love to share a sample. Can we connect?