Why You Feel Tight (Fascia Explained)

[@mytraining1223]

Amazing and informative video Mark, these are really eye-opening!

[@mark-suski]

Cheers!

[@BlackBeltBiomechanics]

Tremendous explanation!

[@Nik1of1]

Thank you!!!

[@aadhithya-kr4hu]

Also mark can you do a short or a video on best biomechanically efficient exercise for lower traps ? .

[@jakarreh]

Did you find any exercise? Im doing low rows

[@beanzzzz4071]

@@jakarrehsearch up hyperarch fascia training

[@austinb5063]

How does one under utilize this system?

[@michy2630]

so what can we do for the tightness?

[@ninja8flash742]

basically just move more

[@rosieweaselby]

How do I fix it?

[@beanzzzz4071]

Roll it out with a spike ball or tennis ball. Search up fascia rolling chart

[@ferociousgustafson4040]

He…forgot to tell you anything useful.