Why You're Always Angry (and how to fix it)

[@VishuddhaDas]

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[@danwilkinson2797]

We shrink the seat of anger each time we practice this technique and eventually the anger has no room inside you to exist.

[@lorij9649]

I do not find my anger to be pleasant so I will definitely give this some effort! Thank you for the awareness and glad I'm not the only one!

[@amandamillerhsk]

Thank you for sharing this I have been dealing with a lot of emotional stress depression frustration and anger lately and I can't seem to find my way out of the darkness I keep praying for miracles and angels to come help me but I have fallen on deaf ears Hopefully this can help me recover 😊✌️💚

[@Anangelfromabove]

Anger is secondary of depression or despair usually based in childhood trauma. I love work and light with… that which is bright to light can no longer remain shadow ❤

[@CalvinRudyduncan]

Anger is the second belief of ego. Problem: my happiness depends on a outcome or as you said to expectations too. Solution: what I want is not an outcome it is peace of mind in this moment. Its having attachments to things people, objects, experiences, outcomes, manifestions, etc. in reality. Ego gets mad because it didnt get its attached desired outcome therefore know it gets Angry. Non attachment to anything in the physical realm is what one would or might want to desiree or achieve so called enlightenment like the Buddhas, monks, etc.

[@yooomom]

I discovered you when I was a teenager. I was depressed and seeking what my purpose was and the truth . I got into Buddhism and then Hinduism and enlightenment and all these spiritual practices. You were an important teacher in my life and helped me through my spiritual journey but my journey only lead me to Jesus.

[@bubbles934]

thanks my guy i was just having another little episode yet again and this was perfect timing

[@ConvolutedSpirit333]

I've just found your channel. So glad I have as I'm going through an awakening. Finding it hard most days as you will know. Absolutely love your attitude and presence. This is how I would love to be. True inspiration. Not an angry person, but it comes up when triggered. Still have some trauma maybe to resolve. Much love and appreciation brother! ❤

[@arod304]

Love seeing you making good and positive content again

[@SwagMiester420]

Def needed this vid lately. Ive nearly lost my patience for returning to the now. Youven been my guide since 12(18now), and im glad your still going as u get wiser. Youve made it far and u have nothing but my gratitude.

[@lalylaly27]

I get angry>I calm myself down>get angry> calm down>get angry> THAT'S IT!! f this f that f everything! .....i need a different approach

[@Ancientways]

Well said friend!

[@WiseGuy770]

As a Buddhist I really enjoy your perspective and positive energy. Thanks Koi for these enlightening videos 🙏🏾☮️

[@DiceDecides]

Anger is so painful to deal with internally, but it always stems from some sort of materialistic expectation being broken, by focusing back on the eternal soul you cannot be angry because the soul doesn't need matter... matter needs soul.

[@vcolvill]

My hormones have been triggering some anger lately and impatience too, it happens so fast I’ve barely had time to think before I snap at someone and then I feel guilty about it for ages when I realise that was unnecessary 😢

[@Heparel]

You are a beautiful light figure Vishuddha does, thank you for shining your light and awareness in your beautiful, tender and loving way into the world!

[@nelsongonzales1263]

thanks for this ❤

[@VishuddhaDas]

Blessed to be of assistance 🙏

[@jakekleeschulte1281]

This helped me thank you

[@Sadpsychedelics]

🙏🏼🙏🏼🙏🏼

[@dcktater7847]

I think anger stems in not knowing your karmic debt. Once you really truly know how much suffering you have left shit that comes your way doesnt really surprise you. Not that i'm proficient init but i try to look at it like this: everything is a punishment and it is not unjustified. So if someone fux me over i'm like "okay i did this shit to someone in a past life and now i just get it back". Or any bad that happens FTM ...there's no escaping this prison until you got back all the suffering you caused. The problem with anger that it just creates more karma while enduring it with a clenched jaw gets rid of karma

[@Cinnamon111]

If u don't mind me asking. What is the tattoo on front of your neck mean? I've always wondered. Love your videos too.

[@apassagebeyond108]

Vishuddhi. It’s the Sanskrit letter for the Throat Chakra.

[@Cinnamon111]

@@apassagebeyond108 🙂thank you

[@Knuckles2761]

You are talking about anger like it is something bad and require fixing.

[@VishuddhaDas]

Anger removes us from the moment and often drives us further into turmoil if not recognised and understood at a deeper level. 🙏

[@JackieLombardi]

Anger itself is not bad, but I know for me personally I've been dealing with very intense anger every day and it's turning me into a person I never wanted to be. So in my awareness it's a "bad" thing and something I seek to control.

[@jagdishswaroop]

Om

[@VishuddhaDas]

🙏🙏🙏🙏🙏

[@shalom1557]

Do you know anyone established in sahaja samadhi around india?

[@juicyjames2074]

This is the tragedy of Christianity. When you consider the teachings of the sermon of the mount taking thy mote out, blessing thou enemy, going the extra mile, they ultimate save one from anger which I think is genuine salvation. But most are gritting their teeth practicing such gospel because they’re clouded by a post-life incentive.

[@127-u4l]

cool tattoos

[@LONELYOLDFATUGLYHOMELESSBUM]

ty

[@VishuddhaDas]

Of course 🙏

[@Amandahugginkizz]

Ive been repeating this to myself "everything is always happening the way its SUPPOSED TO, not the way i want it or think it should" I have had the shittiest 2024, worse yesr ever and its just began. I hope this passes or i pass im done.

[@VishuddhaDas]

It's a difficult practice to quell our anger but well worth it 🙏

[@AceTrainerBanjo]

When I went through anger management, one of the most impactful things my counselor told me was this: "Nothing can make you angry. Anger is an emotional response that originates within you. This means that anger isn't an uncontrollable, external inevitability that happens to us, but rather an internal experience we can contextualize, work through, and ultimately move past."

[@goodvibesandhealing]

You helped me when I was a teenager and first started my spiritual journey. It’s funny to me now but I actually got mad at you one time, it’s silly now it was over instagram, but I was being rude and you did block me. I’m an adult now and it’s very refreshing to see your videos again at this point of my life. You have helped many more than you know. I can feel the end of a cycle and the start of a new one. I am thankful that your guidance is nothing but a blessing again during these times. You are one of the people who changed my life. Thank you for that, thank you brother 🙏🖤👁️ I apologize for everything I had said to you in the past.

[@Malacha-q6n]

Hey just curious, may I ask why you got mad at him?

[@bryanseeds2222]

Thank you for this my brethren! ❤❤ One thing I've constantly reminded myself is that anger is there as a teacher of what inner work needs more attention

[@keithkiely8790]

Great video, with helpful tips. I am tired of being a slave to anger and frustration. I don't want to let that energy rule my life and relationships. Used to think I was somehow defective, good to know I am not alone.

[@julesjulessjulesss]

Thank you for this important teaching !! much needed 🙏 i’m curious if you have any tips (maybe in a separate video) for dealing with negative dreams? this might be kind of random but i would love to know :)

[@aimeesgardens]

I deal with a lot of anger towards myself, for mistakes I have made in the past. I don't know how to let it go when there is consequences now for my behavior.

[@Ghost-kr9nr]

Again think in the moment, "is this helpful for the problem." The problem being your past mistakes/regrets and their consequences now. Anger holds no answers to this problem, in fact it only perpetuates your behaviours that led you to said anger. Instead of using up your energy being angry at yourself, try to acknowledge why you are getting angry and what positively you can work towards in fixing that. I struggle with this myself. Resentment for myself isn't helpful, but the root of why I may resent those actions or thoughts can lead to answers themselves. Then when you are working towards improvement and you can see it yourself how now the past is not being repeated, you are making better decisions, the resentment comes less and less as now you know where the energy should be going. Of course these things don't happen overnight, there's always new things or even old ones that come and try make you resent yourself again, these are good practice to apply what you've been learning so to speak. Like how it takes the smallest dominoes rising in increments to topple giant ones, you will see yourself grow from the smallest step and that's something to take some pride in.

[@RobDelRey]

My anger is not letting me appreciate this video right now

[@VishuddhaDas]

In time hopefully 🙏

[@sheenawashere16]

What do you do if the anger is a rational response to your situation and you feel it stored inside you? Eg life endangering malice

[@translinearlight6132]

Isn't meditation suppose to completely liberate one from anger?

[@dom9059]

I'm upset because I bought your book and you blocked me on Instagram

[@jerrymichaelbrooks]

Amazing!

[@MeeraRaju1111]

I really really needed to hear this. I get soooooo angry at times and have no idea how a person can be so angry and sweet at the same time.

[@IvanSpaziano-ko5cv]

Bro, I've recognized all those teachings about the mental that through our inner consciousness needs to control our emotions and mental state, through meditation, Contemplation etc . But where I strongly disagree is about the clear illusive lies that this preposition could do . Cause if we're more conscious and more present to ourselves that's means nothing with the fact that life remains meaningless and miserable, an horrible pantomime, all the emotions of hate or fear are illusions but those comes out by seeing the reality from what really is, and that's is a fact, not the I or an abstract idea. We could say that it's all beatiful and we could think that, but that's doesn't change the reality. If we want really to be real, we need to see the no sense of life and the suffering that really is, not trust in the unreal for thinking to be more happy. We just gives lies to ourselves. How

[@SwagMiester420]

Someone needs to return to the now. Jk but fr thanks for expressing that.

[@IvanSpaziano-ko5cv]

@@SwagMiester420 In that there's a bored and infinite nothingness, and I agree that offcourse is better than vices, but even this guy there is married, despite all. That nothingness is hell on earth, if without porpouses and relations. I'm not against him cause I'm not dual, I just share my horrible and sad experiences through this yourneys with Spirituality

[@SwagMiester420]

@@IvanSpaziano-ko5cv thanks for your reply and perspective. I understand and believe this was even recently discussed in another vid of his. We all have our methods and preferences making us unique. U seem swag, thus I hope things have gotten better and your mind stronger. 💚

[@IvanSpaziano-ko5cv]

@@SwagMiester420 Thanks to you Sir, no problem.