WHY YOU'RE NOT PROGRESSING IN THE GYM

Рет қаралды 50,055

Күн бұрын

Пікірлер: 54

@Nintendofan4000 8 ай бұрын

I think you are the best kind of fresh air this platform has needed for fitness in quite some time. Please continue doing what you are doing and ignore any haters that may stumble upon you.

@x-Bella-x 8 ай бұрын

Breathing (right) during exercises is a big one for me. Thanks for the video!

@ScottRachelson777 8 ай бұрын

I've learned that to progress in any exercise, you have to move past your comfort zone and experience real discomfort. When I did this, I was able to improve my squats enormously. I went from barely squatting 275 lbs for 1 rep, to doing 355 lbs for 9 reps and 365 lbs for 8 reps. I did this while only weighing 157 lbs at around 10% body fat. I love cardio, too. I'm not afraid of losing muscle from doing cardio.

@kashulovesmusic3139 8 ай бұрын

Nutrition and proper diet with good exercise routine is important with proper recovery

@zoeceleste6678 8 ай бұрын

This is so real. The sleep especially. Thanks Kelly!

@astor78 8 ай бұрын

Thorough and straight to the point I found this video so helpful and subscribed right after they watching it

@biankamonis7776 8 ай бұрын

Love your content Kelly! Love how articulate and detailed you are! I hope to be as amazing as you. I have truly learned a lot from you! Keep being inspirational❤

@alexandralane6250 8 ай бұрын

Awesome content as always Kelly I’m a nutritionist and I constantly come across under fuelling with nutrition especially protein Will share the heck out of this 😊

@englewoodmusic 8 ай бұрын

People just need to learn to be VERY uncomfortable. I approach working out with the same mindset I had before I went to Marine Corps boot camp and Fallujah right after that. Yes, THAT serious lol

@jay_actual 8 ай бұрын

Hey Kelly, I've been loving this channel. Can you post a kettlebell workout? Your kettlebell form is perfect and you definitely helped me with my swing.

@oedalis 5 ай бұрын

She has some old ones

@MudgarClub 8 ай бұрын

Hi Kelly, all the information you have given was totally right and but we practice mudgar instead of going gym for workout and we think all the people who are not able to go to gym bcoz of any issue or problem should try our traditional mudgar practice to make their body healthy and strong 💪🏼💪🏼

@charleshill5196 3 ай бұрын

One way that works for me is to detach from expectations and just enjoy the journey. At the end of the day, fall in love with mastering self and overcoming expectations of the mind. Workout to keep yourself moving forward and you will eventually figure things out.

@CharisseKenionYT 8 ай бұрын

Would really appreciate you sharing a video that shows meals that could meet that 30-40g per meal goal. I feel like I start off well in the morning then never quite get to it

@RockeyToes 6 ай бұрын

One thing I've always wondered is 1 gram of protein per pound of body weight; is that your current weight or goal weight?? Thank you for the great content.

@muhammadasifiqbal1538 8 ай бұрын

your teaching method is very nice

@learngrow5 6 ай бұрын

New follower and I’m so grateful for your content. Subscribed, hitting every like, and letting ads play all the way❤ about to check out your program.

@nuvamusic 7 ай бұрын

Omg… mine is perhaps #6… I need to scale down and rest more. Will try and see. Thanks!

@chrisschiess8026 8 ай бұрын

Can you talk about workout splits? What do you think works best. Currently I'm doing upper, lower, push, pull, legs. I want to hit my body 2 times a week. I'm in the gym usually M-F. I've got kids so I workout after work which is 12:30 in the morning. Over the years I've lost time in the gym and nutrition has suffered as well. I want to get back to when I was 8-10% body fat and in the best shape to keep up with my kids.

@LordMuzhy 6 ай бұрын

Honestly the best split is the one that you can actually commit to and enjoy. I’ve been running a 3 day full body split and it works great for me

@ThePokersurfer 8 ай бұрын

WonderWoman lives! ❤❤❤

@a.i.801 8 ай бұрын

I would love to use the ladder app to get you as my coach! However it is only available for apple. Is there another way I can try?

@andie8506 8 ай бұрын

Well done, Kelly! ❤❤

@linin_putra 8 ай бұрын

Love this ❤

@JessehPlaysGames 8 ай бұрын

so basicly I do 4x8 so next time i do 4x10 4x12 Increase load 4x8 4x10 4x12?

@jeanpauljeanpaul2530 8 ай бұрын

I’ve made more improvements in the last three months compared to the last two years, once I started training harder to failure.

@yagga8885 8 ай бұрын

Interesting, I did 28 marathons and an ultramarathon without any programs. I actually find programs too demanding and inflexible especially with certain unpredictable lifestyles. Alternatively, I’ve used fitness programs for weight loss and toning and had amazing results. So, it depends

@DolceFit-j2i 8 ай бұрын

How often would you recommend doing a deload week?

@TonyG101 8 ай бұрын

Watching Kelly is the reason Im not progressing in the gym.

@GregoryTheGr8ster 8 ай бұрын

My chronic insomnia is probably not helping. I sure wish that I could make it go away, but nothing works.

@jasoncharles2757 4 ай бұрын

Hi Kelly, thank you so much for your advice. I would please like some advice, I am trying to loose ten pounds and I am in a calorie deficit presently and training and as you explained but I wanted to know if current body weight by .8 is enough protein or should I use goal body weight? I was wondering if I needed to do 1 gram of protein for each lb of current bodyweight, which is a lot as I am 190 lbs and trying to get to 180 lbs?

@jasoncharles2757 3 ай бұрын

Hi Kelly, I know you are busy but any advice to the above question?

@jesusm2159 8 ай бұрын

Happy Sunday

@batmanlikespizza2541 8 ай бұрын

I thought the protein goal was per kilogram, not per pound.

@Mu_the_Maori 7 ай бұрын

Like David Goggins said "you ain't training hard enough! You ain't putting in enough work..stay hard!" Prison bruvs workout EVERYDAY thats why there so JACKED

@biniyamyitbarek5215 8 ай бұрын

❤❤❤ thanks ❤❤❤

@TheValonquar 2 ай бұрын

Consistency.

@rosas7134 5 ай бұрын

❤ 🎉

@Rymats-up8wp 2 ай бұрын

Looks awesome!!!...but $1,000???

@ASMR_CONHECIMENTO 8 ай бұрын

Fit

@danijelabijeljic425 8 ай бұрын

👏👏👏🥰💪

@AtlantaH-uq1tx 7 ай бұрын

Omg who has time to sleep 9 or 10 hours. I'm up in 6 hrs max and that's it. Can't nap either. I don't understand why anyone would need more than 8, and plus research shows our ancestors were getting around 6 hours a night..