20 Minute Full Body Cardio HIIT Workout [NO REPEAT]

[@JuiceandToya]

Drop a comment and let us know how you did! 🔥

[@nellymoncada3988]

Es bueno que le pongan español da mucho animo muchas mas ganas de hacer las rutinas tambien las variantes todo esto es importante ,cuando de deporte se trata,con el fin de saber llevar ,la rutina aprenderla,y llegar,ha terminarla🇨🇴 gracias,🙌

[@MrAllenlenlen]

How many calories will burn?

[@LiliLili-vh5rx]

Did it !! Sooooooo nice guys ;)

[@freefirepro4594]

Hi guy's following u guy's since self..... Love to work with u guys🌹🌹🌹🌹

[@Rianne236]

Hey guys! Thanks for the great work out! I have been training with you guys for a while now and I'm an absolute fan. I haven't watched all your videos, but the in ones I did watch, Toya always does the modifications. I was wondering if maybe you could switch this up? Like to show guys that it's okay to do the modifications too and to not always potret the guy as the stronger one by definition. Curious what you think about this. Thanks!

[@QueenMariahLove]

Came here from Tiktoker Ketia Osibogun! Love it!

[@camryn0912]

Same!

[@GeminiHealz]

so did I let get this!!!!!!!

[@kaylahwoo6783]

me too!

[@jessicaalvarezmarty478]

Same 😊

[@suesue3335]

🙋🏻‍♀️

[@phyycxis1159]

Thank you for adding warm up and cool down, no talking, no repeat, no weird “instagram” moves that are confusing and hard to remember, showing alternatives. Your workouts are structured beautifully👌🏻 quickly become my go to channel for workouts 💯

[@JuiceandToya]

Thanks so much for the feedback, we really appreciate the support! 🔥

[@dxtnguyxn4179]

@@JuiceandToya how many Calories is burnt by doing the more intense excercise and the lighter one?

[@ColorfulMess]

👍👍👍

[@phyycxis1159]

@@dxtnguyxn4179 i suggest doing what you enjoy and are capable of instead of worrying about the calorie count

[@dxtnguyxn4179]

@@phyycxis1159 I know but I still wanted to know lol

[@BK2ATL]

Ketia got us all on this video😂😂😂 I'm down 45lbs on my own...I need these videos to get me down another 10lbs. Ya girl is struggling to shed 10lbs...gotta switch up my workouts...here I am. Thanks🔥💪🏾

[@joeade8322]

Came here too after her recommendation.!! ❤ Day 1 for me….😊

[@Awholeadult]

We got this! Same she put me on as well

[@sam2000]

Yes me too…

[@shakeenachappelle7443]

Yup lol my day one starts tomorrow...just came to see what I was getting myself into 😂😂

[@zari192]

​@@shakeenachappelle7443 same😂. good luck

[@smritisharma8974]

I am suffering from severe depression.. And doctor told me to do cardio .. and found this video and it is quiet helpful.. people please help by liking the comment that I will get better because I sometimes loose hope

[@kshirja1775]

get well soon buddy

[@NeishaNineStarz]

Hang in there

[@xcxstrophic8003]

Stay strong!

[@leelaandbaluskitchen9188]

Dont worry,god is there

[@soledavis451]

Your not alone, you got this 🥰🩷

[@carloszenklusen8081]

Hi Juice and Toya. I am 74 years, and believe it or not, have done this routine up to the end. It is very special for me, specially for my health. Don´t abandon this routine, please. Are very useful. Thank you for all, from Buenos Aires, Argentina.

[@julianambengono4170]

Wow❤

[@sachinsntcs]

💪🏻💪🏻🔥❤️

[@mqry_ii]

respecttt

[@stephaniepage7916]

Hi I'm loving this as well just start working out with Toya and juice i'm happy I found them i'm feeling Stronger already and i'm sixty one thank you Juice and Toya, I'm excited about the year. 😊

[@AlphaBama681]

66 here, yoga practitioner and hiker. I was able to complete the exercises all the way to the end using only some of the modifications. Trying to keep my body moving as I age!

[@gabrielcalvo9164]

Loved this work out! And loved how no one talked during it, there was no "come on, you can do it". Noup. They let me suffer in silence. No joke. Loved that.

[@amirshayanmoghtaderi5840]

Haha, Love that feeling too

[@ashleeehdwinnah8225]

Yasss me too it’s really gonna work for me and I’m willing to be consistent 😌

[@bigsexymama1]

Yessss cause I can’t stand all that talking!! Just let me work!!

[@umhi5743]

"They let me suffer in silence" 😂

[@lilacxx5461]

Yes coz I'll be cursing anyone who talks to me during workout

[@Ronette92]

Man just found this channel. I used to be very active and strong. Then had a baby. Now trying to rebuild myself. I love the different moves and modifications to help me get back into the groove. Thank you so much ❤

[@bigdrattv5463]

man oh man !!! guys this works ! i started at 392 do this twice a day for 6 days it’s been 6 months in down 79 pounds i swear ! keep grinding it will pay off i swear it will . easier said then done i use to say the same thing but man oh man please keep at it !

[@kerlietalice1238]

🎉 Awesome!! Keep going!

[@n4havz]

this is so amazing omg!! im so proud of you, ive lost 12 pounds and after that i feel like ive been struggling to lose more and i would lose 2lbs a week and im doing this now praying it makes a difference cause i hate seeing im not losing weight, im 185 rn so i hope this is helpful

[@dancytyphoon2078]

Did you change your diet too?

[@jackywacky4361]

I got addicted to these HIIT workouts. I feel that these workouts and best meal plan I ever got in my life from Next Level Diet will get me slim for the summer. Lets go!

[@viggohjortkjr5219]

It’s not HIIT tho

[@HIITtheGROUND]

HIIT is very addictive because after suffering so much the body gives lots of happy hormones. Try my HIIT I am curious if you can handle it

[@lunaleeloo]

@@viggohjortkjr5219 it says so in the tittle what r u talking about

[@Honey_1012]

​@@viggohjortkjr5219 yes it is! Look it up and educate yourself before you workout so you don't hurt yourself one day!

[@aldafonseca7023]

Deu certo seus planos? Conte nos por favor!

[@Gr8tDir3ctor]

I finished the workout, but this is the first time I've let youtube ads play all the way instead of skipping them. 😂😅😂 (you guys are great)

[@LillianFatovic-oh9qs]

😂😂😂😂

[@sylwiaroelofs2797]

Same 😂

[@anaidamalkhasian1776]

😂😂😂😂same here

[@MRM-XD]

Suffering from success ❌ Suffering in Silence ✅

[@linseykwamboka5380]

Same 😁😂

[@hualian7346]

I have been on track with dieting and exercising for two months and this week somehow everything started to decline and I felt exhausted and depressed because that body dysmorphia started hitting back again. I found your channel today and thought of just finishing at least 10 or 15 mins but here I am with motivation coming back to me again. I finished the whole workout😭 Thank you loads!!! Pray for me I still have 9 kgs to go

[@arze6747]

Update?

[@hualian7346]

@@arze6747 hey!! Thank you for being interested and asking. I have a great update actually. I have been and still fighting my ED and body image and thank God managed to stick to my workout routine and lost about 5kg since then :") That was already great because before that I have lost about 12 or 13 kgs. Thanks to this channel and growingannanas I'm still on track since I need to maintain these results, maintain a healthy diet and working out is not as heavy as it used to be. My endurance has definitely evolved and my shape changed for sure.

[@binvalb]

@@hualian7346 How long did it take for you to notice physical changes?

[@binvalb]

@@hualian7346 I'm glad you're okay now!

[@phoenix00717]

Started on weight loss journey with this video, this past summer in June. I weighted 180 pounds, between full time job and night classes. I do this workout two to three times a week, I weighted myself this past week. I lose 10 pounds, I can’t thank you enough with what you’re doing. I’m going to continue on with your strength training videos now. 😊

[@shelbyrussell3870]

Just remember, they have been doing this for a while, so if you have to take breaks or go slower, it’s ok!! Always move your body in a way that makes it feel good. You all got this

[@samluca945]

❤

[@ChefsConsultAfrica]

yoooooo this right here 😅😅😅😅😅😅😅

[@eepy.ellaaa]

Thank you so much

[@shanticy]

i love you so much.

[@Niyala7430]

Love❤❤❤

[@PaigeWalters-v6s]

I started out with your intense abs workout and I must say that I enjoyed it. But because I am getting my body back into shape after 15 years of low activity, but I did not make it to the end of the video, however I made it to 7mins into the workout. I will push myself tomorrow. Thank you guys for helping me reach my goal of a healthier me.

[@michellekinsman3638]

25 weeks pregnant on chemo and got through it with modifications!! Thanks guys!

[@hemalatha5029]

U are my inspiration today!!

[@bms_x4619]

Wow what an inspiration!!

[@immasis]

Oh I'm so sorry I hope that u make a fully recovery and look forward to a very happy healthy life full of joy and happiness with your beautiful baby and the rest of your family and friends. ❤❤❤❤❤❤

[@alishaesch5636]

Now you are my inspiration miss ma'am. God bless you and that beautiful child. I am adding you to my prayer list.

[@kirky3051]

sending you love. Praying for healing and healthy baby!

[@Spilltheteaalready]

This workout was the first cardio workout that is actually fun and sweaty at the same time! Definitely recommend this!

[@TheGeorgette0101]

I stopped at 16:01. Don’t get me wrong I was sweating and I love this exercise. I just need to breathe lol but will def continue. I’ve been saving this video since the day it came out but obviously procrastination at its finest- not proud about it BUT DAMN proud of myself that I’m finally doing something about my weight loss Day 1 for me! Baby steps! Thank you, @Juice & Toya! ♥️

[@ShannaB98]

I just started my Day 1 today ! We’re in this together 💪🏾

[@TheGeorgette0101]

@@ShannaB98 Yas! Also I am doing this every other day 😄 then move to everyday 🤞🏼

[@RamRam-jp2kc]

@@TheGeorgette0101 U doing better than lot of people like me. I was out at 13 min mark

[@TheGeorgette0101]

I ended @ 17:58 lol hopefully next week I can move it to 18:58 ☺️

[@skateata1]

Good for you

[@reneeeli8645]

The fact that they included the low impact version of the exercise makes me more motivated to do it with my bad knees.

[@JuiceandToya]

🔥🔥🔥

[@chandakumari9348]

Rohit

[@TRSmith-ts7id]

I got bad knees too. Thank you family for the video. My man been trying to get me to workout and this video was a great place to start for me and him. Love.

[@animaluva098]

I also have bad knees and my back... Been trying to find dumbell vids where they're not on the floor as much. 😩

[@iamkrystal1955]

Lollllllllllllll

[@fjoinville1]

Who else is here from TikTok ☝🏾

[@elliedelgado90]

Meeeee 👋🏽

[@kelleymoore4254]

Me!!

[@tinar4951]

Me 👋🏾

[@oshey15tb]

✋🏾

[@amal_alamin]

Me😁

[@animealapizodigital4040]

I am surprised I have never seen a workout so professional and complete at the same time. The time is at its correct point and the fact that there are strong, gentle and modified exercises allows you to go at your own pace and understand each of these exercises. I'm glad I found that youtube channel, keep it up guys! they are the best.

[@LolWorkouts-ik8wq]

Was surprised as well .. best feeling ever

[@courtneydorrell1124]

Challenge day 3- done! I’ve never been a fan of cardio workouts but I enjoyed this one! Any workout with no repeats is a great workout to me. I like to do the move and be done.

[@busybuddy4960]

Day1: I kind of can't believe that I actually followed through the whole video. Eventhough I took way too many pauses and eventhough I butchered many exercises along the way. I am still glad that I was active for 20min. Your exercises were fun so that helped alot! Day2: I paused only twice today and I think that I did a better job than yesterday and I forgot to mention that I love your cool off routine!

[@chakchaka8719]

Keep going!!!

[@RubiGonzalez09]

Qué tal vas?

[@katie.miller]

You don't need to follow a strict diet or spend hours at the gym, just stick to the smoothie diet, and you'll be surprised by what you can achieve! kzbin.info/www/bejne/h3TLZ3-LecyWsNU To anyone who wants to lose weight as well: - Walking regularly helps you burn calories, which is essential for maintaining a healthy weight and improving overall fitness. It can also boost your mood and energy levels, leading to better well being in the long run. - Stay hydrated, sometimes feelings of hunger can actually be masked thirst. Aim to drink water consistently throughout the day to stay hydrated and avoid mistaking thirst for hunger. See you guys when you reached your weight loss goals and feel amazing!

[@chunkc1938]

Smoothie diet is not healthy way to lose weight

[@donnathompson5407]

This workout was perfect to get me back into a routine. I thought I was going to pass out after the first set but I followed a semi modified version for set 2 and made it to the end. Thank you!

[@michellegariepy6443]

Same here! But I told myself I could do the 2nd Set :D

[@xauntasiajohnson4609]

Same sis…same

[@azraahheuvel2078]

As a beginner, I love that I can swop between moderate and advance in 1 workout. Thanks Guys! You are both amazing!

[@jdawg1234561]

This is the first hiit/cardio video that actually made me sweat! I had to stop around 13 mins in for a min extra little break but then got right back into it! The warm up and cool down was great too and I feel like it’s the perfect amount of time to squeeze into my day! ❤️

[@jenickaware1345]

Same

[@002gaurav]

Does it help to reduce belly fat

[@uno9915]

@@002gaurav yeah of course hiit is perfect for that. ive been doing hiits like this for a while and it makes significant difference over time. just stick to it

[@kavyaanumula9742]

Started working out with this video on 1st of Oct 2024 with 76 kgs 5mnths of C- section and I'll update this comment with weight on 1st of Jan 2025 Please like the comment bcz I may forget my target 😊

[@Catu2111]

Started October 4, also 76 kg. No good excuses for my overweight. Let's do this travel together!

[@StaceChristopher]

@@Catu211176kg… overweight !?!?? What’s ur height gurlllllll

[@StaceChristopher]

Sorry for my ignorance but what is 5 months of c- section ? I know c-section surgery, pregnancy, but what is the 5 months about ? Also good luck 🤞

[@sarahp8866]

Started 21st Oct. 72kg after 2 babies in 2yrs. Want to drop down to 58kg. Let's see if I can do it

[@lilyvette]

Starting tomorrow! October 22nd, need to loose about 15-20 kgs, it’s been a rough journey, but I know I can!

[@cookiesnmilk7846]

Week 1, Day 3 [26/04/23]; Workout completed! I just saw my comment from the last challenge and dear me, it's still 20 eternal minutes, but this time we ACED most of the exercises except hand & shoulder tap 'cause my shoulders hurt. So, to anyone seen this; keep going, you'll get stronger and healthier. :)

[@sarahhanafin9987]

I have struggled with exercising for so long now. I can truly say I enjoyed this so much! It was just the right amount and timing per exercise for me to begin. Looking forward to doing this again tomorrow Thanks guys

[@tanisklein]

I am in China right now - everything is pretty much locked down and this workout saved my mental health today! Thanks for such a great workout I loved it so much!

[@ElliottBerry-uk9wh]

Quien más está aquí por la chica de tiktok? 😅 Empecemos y darle con todo

[@minichim4122]

Yooo ❤

[@ximenamartinezperez80]

Yooo

[@EslendisMoratto]

Yooo ❤

[@RosarioArreola-e3t]

Yoooo

[@kattzentovar3495]

Yoo

[@waleri0103]

I'm 59 years old and get through the 20 minutes sweating like I've never sweat before. I love the workout and can see the difference in the way I look. Thank you so much guys.

[@AmySmith-qt6qg]

I really like how they often show two varied versions of exercises based on fitness level/ability. As someone who is very overweight I can follow their HIIT perfectly and complete it until the very end without feeling like I’m gonna fail, while some HIIT workouts I either can’t do properly so end up giving up or are too advanced for me and makes me feel a bit deflated rather than accomplished. I’m losing a lot of weight by copying these videos and I can’t thank them enough for it!

[@sultana6278]

I'm a beginner and this workout was perfect for me love the no talking and just getting on with it . Thank You!!

[@HEAVYGamingRK]

If you done this more intensively Than you are no more an Beginners 🔥 Good Job ☀️

[@tristynburgess3774]

I’ve been eyeing up this workout and I’m gonna start tomorrow! I’m 23 year old and sadly sitting at 285 LBS.. I’ll do anything to lose it at this point. I hope if I do this everyday along with the 20-4 intermittent fasting, I’ll see results!! So excited.

[@ArleneWhitfield]

Am I the only one that falls more and more in love with this couple every time I workout with them? This workout was fire! 🔥🔥🔥🔥🔥

[@jaalataylor]

By far my new favorite workout! I loved the short breaks and exercising for longer periods of time, it kept my heart rate up and I got a solid sweat! 🔥🙌🏼

[@JuiceandToya]

🔥🔥🔥

[@bonniemurphy8007]

I have done several of your workouts now. Thank you for making them so clear and concise. Honestly, I absolutely hate working out but you two make it tolerable for me (which is saying A LOT!). The way you have constructed your videos make it easy to follow and no complicated moves. So thank you, thank you!

[@sarahbarrick3139]

Your videos are the BEST I've found. Short and sweet for a busy person. No talking, clear timer on the side that beeps 6 seconds before move is up so you don't have to constantly keep your eyes on the video so you can give the exercise your full attention. Then when you hear the beep, you know to get ready for the next demo and move. Quick preview of next exercise so you know what your next move is before the timer starts instead of wasting the first half of the exercise trying to figure out how to do the move. Also the line at the bottom of the screen telling you how much time is left so you don't give up if you are tired. It clearly tells you how much time has elapsed and how much time is left. GREAT JOB!

[@evelynh4172]

Day three. Week one. 30 day challenge. Who knew 20 minutes of cardio could be this sweat worthy? Loved it.❤

[@BigGreen343]

How were your results?

[@itzboyon6983]

@@Anu2000kri gonna give it a go!

[@dangelostowe3486]

Very intense and gets the heart pumping with lots of sweat this is def a good cardio * hiit workout

[@consultingdetective1124]

Do we need off days? Or we can do this everyday

[@il5757]

💯🔥❤️

[@abeart6293]

I decided to take care of myself at the beginning, calmly now with your exercises. Needless to say, there were tears. I started recording every workout. Keep your fingers crossed for me. Day 2 of the first week.

[@RubiGonzalez09]

Qué tal te ha ido?

[@nashikalowery88]

Right, how is your is it going ? Remember give yourself some grace take it one day at a time 🫶🏾

[@marielquiros6718]

amazing, you can do this! you got this, nobody said it would be easy but you're already a winner for taking this giant step!

[@theinfamousb6]

You still been at it?

[@PurposedPath]

Workout starts at 0:59 for everyone coming back daily. 💪🏾

[@ltd4895]

You're the real MVP!

[@melisandenyampukwa1834]

A thumps up for these workouts .l have been exercising since January and l have lost 13kgs .Thanks guys

[@AdhishtheeNarvekar]

With this workout?

[@juwaybhalla2683]

You both rock as a couple, as instructors as human beings. Thank you for your commitment to improve others health and providing free content where possible. Much appreciated, Juice and Toya

[@JuiceandToya]

Thank you so much, we appreciate that! 😊

[@denaventura4907]

I like how there is no repeat of exercises, so my mind stays active and focused on what I'm doing - thanks!

[@markgerrard1689]

Just completed my first workout and sweated, out of breath, but feel chuffed I actually finished Thank you both from a young at heart 52 yr old 👍

[@Bestfunnyguy11]

I Love this workout! I'm a beginner, 15 years old and at risk at being overweight. I'll make sure to do this workout every single day

[@jasmined5394]

you got this!! take breaks when you need to and don’t give up!! 💪

[@jasminedas7111]

That is so great!! How are you doing so far? I hope you know that posting this comment leaves room for accountability haha. I want to see you do great and not give up regardless of how rough the journey seems!

[@lyminh7306]

Xin chào, thật trùng hợp khi tôi 15 tuổi và cũng là người mới bắt đầu. Chúc cho bạn và tôi cũng như tất cả mọi người có thật nhiều động lực và sớm thành công🎉❤ ​@@jasminedas7111

[@JustMe-gl5ll]

How is it goingggg

[@monikat164]

I already see this in a lot of the comments, but I love how there's no unnecessary talking and I can just focus on my own breathing and movements. The gradual buildup of intensity makes it easy to adjust to the workout, too. Definitely adding this video to my routine!

[@DFC3770]

YES! I will def be playing this with no volume and listening to my music

[@sunkissedblessedbronzed5963]

Thank you for giving a small window preview of what exercise is coming next with real-time transitions to move to the floor positions and real-time to raise up again to standing positions.

[@JuiceandToya]

So glad you found that helpful!!🔥

[@059_madelineabigail5]

I did this workout routine since January to May for up to 5 times a week, and I ate whatever I wanted LOL. I lost about 5 kgs but my body was toned, got abs, breathing better and most importantly I felt so strong. Then I had internship for 3 months in which I had no time or energy left to do this workout and I bounced back. Now is August and been doing it again! Feel much better everytime I finish. I target about geting to 58 kg (I need to lose around 8 kgs for this but I am optimist) Thanks Juice and Toya, u guys are lit!

[@frankieroberson3398]

Say No 2 internship, keep up the good work!!!

[@rimasmossa1823]

Does this exercise also help with arm fat?

[@cassandramollura4233]

Thank you, inspired me to start. I'm very depressed bc I can't lose weight no matter what I do

[@sandyswartz6668]

After trying tons of videos this one is my favorite. It get my heart beat going but it feels easy on back or joint problems. I also loved the stretch section at the end. Can't wait to try the other videos.

[@JuiceandToya]

so glad you enjoyed it! 🔥

[@Kittyheavenwith21cats]

That's perfect because I have a bad back and arthritis knees..I'm trying to slowly get back into working out

[@kerenchevereperez4380]

Love the no repeat approach, otherwise it gets stale, love the fact that options are provided for different fitness levels, beautiful scene and beautiful instructors. The only thing i would add is technique tips for each exercise. Such as proper allignmet etc. Overall amazing!

[@JuiceandToya]

Hi we would love to. Just takes a lot of time to add the little elements-but we will in the future! Thanks for your feedback 🙌

[@alexfallman2874]

I'm 5'5 and 170 pounds. I've been a smoker for 8 years (I'm 26 on Tuesday, been smoking since 18). I don't have the body I want and my lifestyle needs a big change. I tried this workout tonight and it kicked my ass. I could barely keep up with Toya. I'm out of breath and I definitely do not feel great, but I know doing this routine will help me get to where I'm trying to go! Thanks for the video. I'll post again in 30 days and let you know how it goes!

[@shai6134]

How's it going? Wish you the best health. GOD bless

[@mrdeza18]

How did it go?

[@ChathuriThakshila]

update plz

[@iitwistedfxture788]

how you doing?

[@dropemcst2495]

Soy Pedro, de la ciudad de Bogota, Colombia. Hoy comencé sus rutinas y son espectaculares. Estos ejercicios Hiit me los recomendó mi médico para romper la resistencia a la insulina y acelerar mi metabolismo. Gracias y un abrazo para ustedes

[@Erikatovar]

I love the silence, I can focus. Thanks for always adding warm up and cool down.

[@bethannthompson]

I've been loving these HIIT workouts for about 6 weeks now. Have not missed a day. It really helps clear my mind and prepare my body to face the day. Thanks for sharing your fun and positive energy!

[@akai3467]

How many times a week did you do this? 3 or 4 times?

[@mckaylagrant3758]

anyone else came from the tiktok ?

[@shanaykamaran2034]

🙋🏻‍♀️😂

[@ninobayyb]

lol me

[@mimiuapal8911]

This is my workout routine since january up to now. Thanks for this, I lost 9kgs. ♥️

[@s.u.9441]

habibi

[@mamayaso8647]

just 9kgs

[@israbeek5724]

What is your diet?

[@calmsociety2569]

​@@mamayaso86478

[@Jaya-yt4nx]

Did u do it everyday ?

[@chrisjabr8638]

I’m just starting back on a routine of strengthening my heart & body and this was awesome. Loved every second. Thank you! Thank you!

[@JuiceandToya]

So happy to hear that!☺️

[@refillwithlife]

I love the focus on strengthening the heart and body instead of just focusing on weight/fat loss 👌👏

[@Kirsten4260]

For me the hardest part is not my body but how I motivate myself mentally and not get bored of doing workouts :(

[@solxatt]

same!

[@charlizebouchard1718]

Hey! I know that sort of "bored" feeling! I got it on runs sometimes and I know I could push harder but I feel so much like just stopping. Something I do is remember that I chose to do this, have probably been thinking about the run since the previous afternoon or longer, if I planned for a really long run. What I do is think of that, that this is what I want, and I just try to keep my feet moving with my head pointed towards the sun, distracting myself by focusing on form and or by weighing the pro's and cons ( especially during the uphills or hard spots) of stopping/keeping going. Dont worry about it too much but keep following whats in your heart and head because life is so damn short! So long as there is life there is hope, also if you get bored before even starting think about what things you find fun and maybe incorporate them during or postpone them until after a shorter workout again and again until you feel motivated to do what you've been determined to practice. Best wishes. Haha procrastinating here, but going now myself!

[@ghaliadahech2295]

I've been there, I used to watch something at the same time to not get bored (a movie or a tv show) Now after working out for 2 months, I no longer get bored, I started enjoying the process

[@ilovejesus9303]

Lol same

[@rroxanna]

Whenever I feel unmotivated, I make sure to either 1) stop and take rest (I don't push myself too much). People who push themselves crazy in the beginning are much more likely to feel so uncomfortable from working out that they give up very soon. People who take things slow are people who actually do it consistently, the key to success. People who push themselves hard are usually fueled by motivation, a fluctuating hormone that nobody can depend on for long-term success. People who take things slow and enjoy the workout and don't push themselves too hard can depend on discipline as well as not torturing themselves so the discipline isn't as difficult. or 2) I keep telling myself how my body feels so great from the endorphins and that I love working out until I feel more motivated. Feel mindful about how great your body feels because you usually feel good while doing a workout.

[@Sallyheartdotcom]

I LOVE EVERYTHING about this workout... there are no repeat movements, I can increase or decrease the level of intensity easily, I can see a countdown timer for each exercise, I can see the next exercise while I'm exercising AND I have a progress bar to see how far along I am. It's absolute PERFECTION. Thank you! 😍

[@dakotaromero188]

Absolutely love this work out, I’ve been doing the modification one and I am dripping in sweat everywhere and pretty sure this is just my second week and already notice changes in my clothes love love love that it works makes me feel happier in my body

[@joeyho6186]

first workout that I can follow along with. First day starting my workout journey. Wish me luck

[@iiesha08]

You got this!!!!!😊

[@F_locqueen]

Good luck 🎉

[@kathrynhoke4830]

This workout was so thoughtfully and intentionally laid out! I loved every minute of it! Thank you!

[@samthumpersam]

Haven’t worked out in 6 months. This was my first workout. It was great! Not too hard but hard enough to make me angry at how I let myself go and ignite my passion to lead a healthier lifestyle. Thank you so much!

[@SANDAWGSR]

This was awesome!!! The workout was 100% legit!!! The production was very clean and not too much. I wish I could put 3 thumbs up.... oh wait, I can 👍🏽👍🏽👍🏽🔥🔥🔥

[@judithventura442]

I had been browsing workout videos for some time now. You are now my go-to channel. The dynamic between you guys is outstanding. Keep up the good work and encouragement.

[@JuiceandToya]

Thank you!! 🔥🔥🔥

[@rachelwoody5539]

I love the no equipment, no repeats style! Thank you 😊

[@yojna59]

Hello rachelwoody how are you 😊👋🏻

[@Tay-cg1pt]

This was great. I love the format and the flow of the exercises, especially displaying the next work out in the corner or for 10 seconds during the main workout. Thanks!

[@franDiaz-tw8rm]

I'm 105 kg and i started today (13 december) i'm in a diet and i do pilates, please like so i can update in march 🐢

[@Mariam-w5t4c]

Any changes in your body? ??????

[@meqnsena]

good luck! ❤️

[@traceywooding4797]

I'm 57 and this is tough for me. I'm out of condition but I'm gonna follow this for a while. Determined to be in a better place.

[@wallowing5175]

you got this!

[@yu-tzuli2848]

This is by far the best and effective hiit workout for me, it’s easy to remember, no hard moves, and good for beginners who start working out at home 🥰

[@ryleighbeebe8676]

I lovvveee this workout. I do it all the time. One of my favorite things about Juice and Toya is the music that they have !! It’s not the cheesy elevator music, it’s actually super cool!! Highly recommend this.

[@frankieroberson3398]

Same thing she said; I'm a newbie and the music is on point or should I say off the hinges!!!

[@KelseyFlanagan]

Thank y’all!! I love your hiit workouts! Being a single mom with a toddler you have saved my life literally!! I felt so discouraged for no gyms with childcare but y’all are giving me my life back through following your workouts! I also shared your hiit workout on my instagram for other moms bc time is key! And 20 min is perfect for us with our crazy lifestyles while trying to maintain our best version of us! Thank y’all so much!!!!

[@brendakay5917]

Juice and Toya - this is definitely a routine this 65 yr old can manage. I had to modify some of the modification moves just b/c I don't have the strength or ability (yet) but I love the energy. Different and a step up from what I've been doing. My only suggestion would be to toss in a couple reminders to suck in the core, inhale/exhale or other posture positive tips (not a lot just here and there). It's a keeper and going into my saves. Blessings to you both

[@hannah-yi2su]

As a beginner, I had to stop a LOT in the second set, but this workout is totally doable and I love that. I´ll do it every day, and if possible, two times a day. I´ll update my progress below. The pressure helps. Thanks a lot for this workout. RESET 2 Week 1 Day 1 (Dec 30): Done Day 2

[@Charlie-gc1yv]

Good job

[@strawhatnick.3880]

Yo same, Day 1 done

[@hannah-yi2su]

@@strawhatnick.3880 letsDOTHISSSSSS

[@IndahP-v8v]

I will try to do this for a month day 1: done day 2: done day 3: done day 4: x day 5: x day 6: done day 7: done day 8: done day 9: x

[@skylartz]

how is it going?🙂‍↔️

[@zainabrashid2451]

im 31 and weight 130+kg ketia osibogun got me here and i appreciate your video so much, doing my best to be discipline and consisten, hope a lot of people make use of this video cause ,i feel great after the workout.

[@StephanieStewart3]

This was awesome!!! 🔥 love the variety y’all provide!! I’m down 23 pounds since May and your videos are a major part of that. Thanks for the content!!

[@JuiceandToya]

🔥🔥🔥

[@laurynrowland191]

😧😧😧😧😧 I was doing the other chicks workouts I need to come over here

[@sinisterxburn]

@@laurynrowland191 who chloe?

[@monicanakka5913]

I love chole's and juice and toya's workouts... both are great

[@stephianton851]

Go girl!

[@m.teresaramosluicho7300]

Estoy aquí por la del TikTok. Vamos iniciando 🎉

[@m.teresaramosluicho7300]

Día 2

[@brendaowo9221]

@@m.teresaramosluicho7300 yo iguaaal :) mucha suerteeeeee

[@NormaAdrianaPandoChaidez]

@@m.teresaramosluicho7300 yo voy en el día 3

[@m.teresaramosluicho7300]

Día 3. Aún no logro hacer todo el circuito

[@perezpicazzomarianacarolin2654]

Igual llevo 4 días con hoy y tampoco lo he logrado 😢

[@Organic_Fables14]

This workout left me sweating like as if i ran 10kms without break . I felt refreshed , stress free and relaxed after this workout in the evening do I’m going to do this everyday ..

[@eveminuk7824]

Just turned 70 and am embracing my life with new strength and adventures. I have ben working our for years and just discovered this workout - I LOVED IT!!! Thank you for this workout, it is deeply appreciated.

[@taylorhanley8334]

Y’all just popped up on my home page and I’m so glad you did!!! This was such a great workout and I love the way your videos are set up. I’m subscribed and can’t wait to follow along with more!!!

[@queenquin3750]

I always picture my baby daddy when we do the punches and upper cuts. Thank you Juice and Toya lol

[@awakenersmessages4968]

Lmaooo period

[@tacticflash6203]

Quite honestly one of the best workout vids. - No insane stuff - Great variety of exercises - Perfect timing - Good warming up & cooling down - Clean edit Keep it going, only adjustment for me would be cooling down exercises without laying on the floor. I don’t like to lay down all sweaty after workout xD

[@93Kianna]

I can’t explain how much how I’m grateful for this workout. It was awesome with the guides showing the next steps. Not to mention it had me drenched in sweat at the end! I love it and will do over & over again‼️‼️

[@fernandalizethgarcialang8516]

7 u otros

[@Celestina_mua_]

Her body is to die for! This has been my first week following your workout videos can't wait to see progress!

[@siyamthandamalinga8346]

me too

[@adeebnami3112]

You guys are absolutely amazing. Even if the workouts are challenging, they are easy to follow along because you guys do it with us.

[@JuiceandToya]

Thank you Adeeb!🔥

[@Tom-PlaylistKing-Smith]

kzbin.info/aero/PLgj8F6OQTiK9i4_UPZpowfrw2WsoMt7mE Workout Playlist: Hip hop/R&B Cardio and Weightlifting, Heart pumping, Playlist

[@laurennguyen6315]

Did this for one week and I lost 1kg meaning if i keep going in a years time i could possibly lost 12kg! These videos are great most definitely not boring which keeps me motivated to finish them! On the first day i could barely keep up and now I can almost keep up 100% the last move I replaced it with star jumps for now hopefully I will be able to do that move soon and not have to pause the video at all 😁😁

[@afuantimasamoah]

In a year you would have lost 48 kgs dear not 12😉

[@christinemilburn4415]

10 weeks postpartum and this has really helped me get back into it. Thank you!

[@spongybear1926]

I'm adding this to my strength training tonight. I am in AWE of your 1.1 million views! This must be awesome!

[@IM-hu3co]

I love this includes warm up & cool down, no repeat, and modified version. Also the time is adequate. I mean it's not too short or long. Just one thing. I would be happier if you make an apartment friendly version too! :)

[@JuiceandToya]

🔥🔥🔥Thank you! and we have low impact workouts (apartment friendly) on the channel, make sure you check them out!

[@Kite1024]

I just stumbled on this looking for a HIIT workout for my cardio day. This is absolutely the best HIIT workout I've ever done. This was perfect! Thank you for not talking through it. 😂

[@My.Creation.pk47]

Best workout for beginners. I am doing it since June 24 and I just loved it. My body is well toned now. And I lost some extra KGs. I only do this excercise without any food restrictions. ❤

[@ghitabenzakourr]

how many times a week do u workout to this video? and do u repeat the video twice or just workout to it once?

[@My.Creation.pk47]

@@ghitabenzakourr 3 to 4 days a week and only one time. It is the best exercise. I see results on the 2nd week.

[@My.Creation.pk47]

3 days a week with no repetition. I lost almost 3.5 kgs in a month. My body is so toned that everyone noticed.

[@rimasmossa1823]

Does this exercise also help with arm fat?

[@My.Creation.pk47]

@@rimasmossa1823 yes its best for whole body.

[@BEMPA]

I've only started this Monday, but I can already say that this workout is a life changer. I'm planning on doing it 4 times per week on days I'm not working out in the gym and I'm really looking forward on updating my progress here!❤

[@JustAJokeBruh]

I love how your newer videos have really slick graphics and also put Toya in the front! It’s cool to have her lead with Juice in the back doing modifications. Much more progressive than a lot of other content creators out there. ;)

[@fernandathelmimelero5553]

STARTED TODAY! I love the structure of the video with the warm up and cool down! I tend to not follow habits but this one i’ll do for a whole month! Note to self 64kg 🙌

[@RubiGonzalez09]

Qué tal te fue ?

[@carolecote4590]

I’ve never done HIIT before and I really liked it and you two are awesome. I’m 58 and on the path to getting back in shape I’ve lost 15 lbs and now working on toning and strengthening my muscles 💪. I was in amazing shape in my 30’s and 40’s and felt great then I started a new job and it all went downhill from there for 6 years I put up with such mental abuse from that place finally my Dr. advised me to leave that place and I did. I have a new job for over a year, I’m loosing the weight I gained all those years and getting back in shape and I feel great 😊. Thank you and I will checkout your other videos. 👍

[@JamesThomas-m1w]

First workout out the year, thank you both, that was amazing. ❤