Why You Should Swing Indian Clubs | Benefits of Club Swinging ft. Paul Wolkowinski

[@jacobcarrick1182]

Another great collaboration video that will live on forever in KZbin land👍🏻💪🏻✌🏻

[@hollowdusk]

Just starting on clubs and I noticed something that is left out. In the books from the 1800s and early 1900s they have the feet pointing out like the first position in ballet. This automatically activates the posterior chain for total body activation. Why does no one, that I can find, address this? Everyone now points the feet forward. It requires that the foot, knee and hip are turned out in a line so you don’t mess up your knee 😅. I’ve trained martial arts for 20 years and we do a form of horse stance with the feet, knee and hip pointed out to create total body force. Love to hear why it’s not talked about in clubs. Missing link?

[@TheFlowingDutchman]

Interesting! I've never heard someone talk about that to be honest. I see that it could be easier to activate the glutes in that position, and it could free up the lines for the clubs a little. I'll investigate it further, thanks for that :)

[@amylaurin7269]

Weck Method advocates for a 45 degree position of the foot when squatting as a mechanical advantage. It does make the squat more comfortable.

[@mytwocoins]

I just saw a video from Matt Pasquinilli where he mentioned pointing feet outward and I believe activating your core was part of why.

[@nicolapinna5140]

@@hollowdusk Kehoe and Lemaire Indian clubs books started skills from a military position

[@strasburgboy]

Great information! Thank you both! God bless!

[@LatimusChadimus]

There are many!

[@TheFlowingDutchman]

Oh yes! We’ll be covering a lot of them :)

[@LatimusChadimus]

​@@TheFlowingDutchmananybody who has spent a little bit of time will notice a dramatic Improvement in the connective tissue of the wrists elbows and shoulders, just to start the anticiperection

[@jesurajanmichael5404]

Hi Dutch man..❤

[@LipovBog]

Great stuff. Thank you.

[@robvercouteren]

At 20:30 you swing a nice set of clubs in Amsterdam, where can i buy such a set please?

[@nicolapinna5140]

These Clubs are made from Helder Gandra, Indian Clubs Portugal. I bought some clubs from him

[@robvercouteren]

@@nicolapinna5140 thanx very much!

[@LatimusChadimus]

these speed-clubs were used almost worldwide up until WW2

[@TheFlowingDutchman]

Correct! The movements were inspired by old British dumbbell swinging and the switch from dumbbells to clubs came after England invaded India.

[@LatimusChadimus]

@@TheFlowingDutchman that's right! I love the videos of scores of people doing these at the olympics, at other big events, on Military bases, on school grounds, and, sometimes you will still see older folks doing these in retirement centers but it's becoming more and more rare. I just had somebody on the Bioneer channel asking me about what I've gained and learned from using the wooden ones and the steel ones

[@gagachang.]

I am trying to understand the difference a club or mace or mudgar does to ones shoulder.. and if using different shapes strengthen different areas in the shoulder.. kindly advise? Looking to buy my first one

[@gv123-xf4wi]

is there a low back, glutes benefit? is another major problem from modern lifestyle

[@sauravchoudhary8427]

❤❤

[@chickengoatfish]

❤

[@Roman-zs9qm]

Hi! Can anyone recommend where to order light clubs in Europe?

[@nicolapinna5140]

Indian Clubs Portugal from Helder Gandra

[@Roman-zs9qm]

@@nicolapinna5140 Thank a bunch!