Why you shouldn't repeat the same pattern...

[@MMAShredded]

Sign up for my FREE Full Footwork Guide for Striking: www.mmashredded.com/footworksignup

[@Brucelee-pv6uf]

We want it on youtupe 😩

[@Markblood889]

Exactly what I needed rn

[@daviedood2503]

It's like it finally *clicked* in his head like... _"do something different bruh"_ 😂

[@MMAShredded]

lmfao

[@christianaquino2725]

I actually like to repeat the same pattern 2-3 times so they "can get a comeback" but then I do something different since I expect their comeback. This way I keep them guessing

[@MMAShredded]

cheers!

[@KKSuited]

I pull donkey guard then just start launching kicks. If that doesn't work I bite the back of their neck and lead them out.

[@MannyGrey]

Sweet. A footwork tutorial. just signed up. Thanks Jeff

[@MMAShredded]

no prob :)

[@CraZyCatZDogZ]

U the man brother and an inspiration.. lol i always watch ur vids and implement your moves at my local gym. Especially when sparring taller guys.. it works LOL. obviously better and better the more i do it.. Keep up the great content.

[@MMAShredded]

thanks bro :)

[@maxanderson3733]

It’s honestly shocking how common this weakness is in a lot of people.

[@tmz1428]

Your footwork guide is really good bro. How many times a week should I do it?

[@MMAShredded]

thanks man! I would say 1-2 times a week!

[@russfong5555]

Thank you Jeff! Appreciate your resources and wealth of training wisdom.

[@MMAShredded]

thanks man!

[@lachlanm7149]

Hey Jeff, just a video idea/request. Might not be your style though. The prep you do just before a fight, specifically warming up and drills, like how long you hit the mitts and what tempo, and personal methods of controlling the adrenaline dump before and during a fight. Think the adrenaline dump is the number 1 thing new fighters arent ready for. Thanks

[@MMAShredded]

ill see wha ti can do!

[@DharmicNinja]

Jeff my man i had a question! So, 2 months ago i was sparring in muay thai class, when i had an injury to my arm. At first i thought it was a shoulder dislocation but doc said it's not. Anyway, i was almost healed up but not fully until today it happened again! So any advice? P.s. My arm got locked during a wild overhand punch!

[@MMAShredded]

ouch.. hmm im not sure man sorry!!

[@DharmicNinja]

@@MMAShredded it's fine man im gonna get it checked again soon haha

[@paulpelle3046]

Hahaha!! Love the humour and honesty of your vids Jeff...you show the f😬😬k-ups as well as the clean and sharp stuff 👏 And look what he got ya with brother! Like a crafty half back-kick, and side-kick...on your liver too, right? Oof! I felt that. 🤣 PS. Please contact Gabriel. He messaged me earlier on his channel saying he’d love to spar with you, because you’re very different to how he moves, and he thinks it would be really interesting rounds. 👌 Get it finalised Jeff bruh! You’re welcome (I’ll take some commission 😆). Seriously, I think it would be really useful for the both of you. Christ, he’s tough for a FW though man...hits like a 154lb easily. 💪 I was actually really surprised to learn that you’re 145lbs bro...you look bigger. 🙏

[@MMAShredded]

thanks bro!! ive been wanting to collaborate with him but we havnt found ourselves in the same city at the same time yet!

[@paulpelle3046]

@@MMAShredded no probs at all brother. I’m a really big fan of both you two. Very different, but both exceptional. 💪 ...just keep away from his dirty boxing. He might look like a Jehova’s Witness, but he’s got dynamite in those hands bruh! 🥊🧨🤣 Just message him man, he totally wants a collab too...and he’s coming up on 100k subs now...literally any day. 👏 It would be a treat for all of us Jeff, seriously man. 🙏 Btw...it’s hilarious you’re known as Jeff ‘Jackie’ Chan! 🤣✌️✊

[@mmascarface8654]

Bro it would be amazing if you made a video dedicated to the techniques that justin gaethje has used 🏆

[@MMAShredded]

ill add it to my list!

[@mmascarface8654]

@@MMAShredded I will wait for you with emotion champion 🏆🙌🏻

[@mclarenlamb9688]

That was almost a textbook sidekick counter

[@MMAShredded]

yeah!!

[@mohammadnashitsiddiqui2168]

Hahah this is exactly how I got rocked in sparring! A gentle reminder is always necessary, but this is a good bait to try something different, especially if you get a good read on your opponent

[@MMAShredded]

thanks man ill see what I can do

[@mohammadnashitsiddiqui2168]

@@MMAShredded when do we see you back in action coach?

[@assassin9339]

Can boxers do some of these?

[@nickramas9507]

Thank you very much for this.

[@MMAShredded]

no prob!

[@ryanherrera6357]

I would do this to help my sparring partner catch on to my strikes. That why he can be ready for unorthodox strikes

[@LitDaMystery]

For the best dodge and miss percentage possible. In an actual event. That pattern seems very promising due the amount of lands to counters.

[@MMAShredded]

cheers!

[@stumpe9426]

I do it as long as it works and then start changing the combo 🙃

[@Brucelee-pv6uf]

Can u do a video about pendulm step and explain it ❤❤

[@MMAShredded]

ill make note!

[@Brucelee-pv6uf]

@@MMAShredded thank uuuuuuuuu😩❤

[@Ben36780]

Hey man do you lift weights for Muay Thai or mma in general if so can you please make a video about it

[@MMAShredded]

yes I do lift weights, I recently released some great exercises for developing power for striking. just brown my channel!

[@khoiduy1151]

I can see that he tried to counter it the 3rd time but failed

[@ezequielvillar2970]

Muy rápida la segunda parte de la esplicasion

[@Skibidi4234]

U should do a colab video with Fighttips

[@MMAShredded]

id love to if I had the opportunity!

[@vijoththanjohn1755]

Very nice explication🙏❤🔥

[@MMAShredded]

thanks :)

[@joncena168]

Nice bro!!

[@MMAShredded]

thanks!

[@turbowtime9611]

Kelly Slater (11x World Surf Champion) said that he could mentally visualize himself surfing and that's how he trains. So for Surfing, each wave/beach/country is completely different. So instead of burning out his body the days leading up to a contest, which would make him fatigue at the contest, he sits on the beach and watches the waves and visualizes how he would surf each wave. He's 50 years old and he just won the WSL Pipeline Event... Video games, especially old school wrestling games on consoles had combos: A = Light Strike B = Strong Strike X = Light Grapple Y = Strong Grapple A Combos = A Up + A Down + A Left + A Right + A (all being light strikes) B Combos = B Up + B Down + B Left + B Right + B (all being strong strikes) Etc. If you could assign attacks to the different 'buttons', then you could literally build out combos on paper, Up+A, Left+A, Right+B, and then you could visualize those attack. Then nobody would would be safe from the organized diversity of attacks. GSP did that^ and that's why he was able to takedown anybody. It wasn't just his wrestling, it was his striking diversity that set up easy take downs. He also, "visualized" his fights over and over, applying different combos, their reaction, then his reactive combo. Visualization is the difference between normal people and champions. Chess champions aren't special people, they're just people who have an entire dictionary of moves in their head and it's a game of cause+reaction. They visualize as such a fast pace and many moves ahead... But yeah, pushing that B button over and over and over and eventually your friend will realize what you're doing.

[@kYA00h]

do you find a difference when sparring opponents who know who you are vs those who dont?🤔

[@MMAShredded]

techniques def land a lot easier on opponent's who don't know me haha

[@kYA00h]

@@MMAShredded ha ha cheers👍

[@johnhiltner6676]

I got a question Jeff has the UFC ever try to sign you?

[@MMAShredded]

nopeee

[@johnhiltner6676]

@@MMAShredded what a shame You're a damn good fighter

[@kaser666]

Could you please share the link for the footwork workout, cant find it on your channel

[@MMAShredded]

www.mmashredded.com/footworksignup

[@hamadalrowaie6882]

Five stars !! 🖐👺

[@MMAShredded]

cheers!

[@hamadalrowaie6882]

@@MMAShredded 👺❤

[@randyle4520]

R u mauy thai ?? Fighter stance ?? Or

[@MMAShredded]

I started with Muay Thai but I do MMA now

[@thebigbox2725]

If you do it to often it’s to predictable you should always mix it up

[@luckyloonies1857]

Do you think we will end up seeing you in the ufc one day?

[@MontyQueues]

Jeff will tell you no. Though he should probably make a video about why.

[@MMAShredded]

haha yeah what Lummi said :P

[@markmessi9020]

"Stop spamming hadouken" 😠😠😠😜

[@art-wq8gu]

🔥🔥🔥🔥🔥🔥🔥💪

[@MMAShredded]

:)

[@ob_domed8588]

Well I see you’re up early

[@MMAShredded]

haha yep

[@ffnovice7]

Are you and many fighters natural night owls? I'm a morning lark due to coffee addiction and being a federal wagie

[@ob_domed8588]

@@ffnovice7 I just started muay thai and I’m slowly starting to see myself waking up earlier 😂

[@ffnovice7]

@@ob_domed8588 the only bad thing about training at night is the bright led lighting keeping me up

[@oldschoolkarate-5o]

what if you only have two techniques😮‍💨😬like me😵‍💫🥊

[@MMAShredded]

LOL learn more :P

[@oldschoolkarate-5o]

@MMAShredded Jeff Chan i’ll try : )

[@adriangonzalez1505]

👌🏼👌🏼👌🏼

[@bigman6315]

Why does your striking look so different? It doesn’t look like the striking in boxing, Muay Thai or MMA that Ive seen.

[@MMAShredded]

blend of many styles id say

[@kurodansei]

Would you call it.... MIXED Martial Arts 😱

[@bigman6315]

@@kurodansei I mentioned MMA as well 😁. I just think he has a unique striking style

[@koraybakirci4892]

Lucky u didn’t eat a right hand 😂

[@u2hotty]

Not necessary, u can check out SamKor's fights, he is just all about Left kicks and that's still made him one of the greatest Muay Thai fighter of all time. kzbin.info/www/bejne/ZnKsfmmIns1jiKs Fact: He also beat Saenchai, the one of three considered to be the best techniques in MuayThai of all time...

[@MMAShredded]

haha touche!

[@volodiaarnaud599]

Lol of course a concept is never 100% true all the time for everyone. But the fact that you had to go for "one the GOAT of muay thai" kind of validates Jeff's point. Samkor is the exception that proves the rule. It's like trying to unvalidate basic boxing defense concepts "just because Ali became the goat without doing it" Lmao

[@im_a_mistake22]

One time I was sparring my older brother and I threw a lead leg kick and forgot he could hit my face while I was doing this, so he threw a hard cross right on my chin and I got a good flash and I didn't know what else to do so I thought to myself "okay he hit me cause I didn't dodge", so I immediately threw another lead leg kick and he tried it again but as soon as the kick landed I ducked down and hit him with an uppercut to counter his straight. It was a good feeling having that land