My TOP 7 Offensive Moves/Combos for Sparring

0:00 - 1. Outside Footsweep
0:59 - 2. Outside Low Kick - Cross - Kick
2:46 - 3. Inside Low Kick - Jab - Cross - Kick
3:56 - 4. Rear Kick - Superman Cross - Kick
5:31 - 5. Hand Trap - Cross - Double Step Low Kick
6:22 - 6. Cross - Rear High Kick
7:16 - 7. Jab & Step - Lead High Kick
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[@navinthiyambarawatte5121]

I like how every 5 seconds he’s in a new gym with different clothes

[@gbruceg5138]

More like 2 secs. Crazy pace in this video.

[@MMAShredded]

thanks for watching! haha

[@Eight-Paths]

There's a MMAShredded installed at every gym lol

[@BJJJUDO]

He’s the Superman of MMA 😂

[@parkave.2311]

That gives an idea of how experienced is this guy

[@masterotica]

2:27 "You want to not only mix it up to confuse your component, but you want to adapt to how your opponent is reacting and follow up with the most appropriate attack." Love this, huge knowledge bomb right there for me as a beginner in Muay Thai/kickboxing.

[@MMAShredded]

thanks man!

[@tacticaltemplar875]

This is absolute gold! Even for the techniques I already knew, you showed me a couple tweaks and twists to make them even better. Thanks for all the great content, Jeff!

[@MMAShredded]

awesome :) glad to hear!!

[@patrickmonclair9092]

Yepp and when your not sparring and put some extra power energy into the kicks .then it’s see you again tomorrow time 😂. Great timing on your foot sweeps as well 🙏🏼

[@tonynguyen9007]

I hereby confirm, that the *double step low kick* is now officially a "Jeff Chan Move". Thank you very much for inspiring us all over the world!

[@MMAShredded]

hehehe :)

[@ruiz0the0beast]

You are seriously so great not at just fighting but teaching and sharing your combos ! I appreciate you big time !

[@MMAShredded]

thank you brother!!

[@Teddy-se8qb]

he literally uses none of these techniques in his real fights LOOOOL

[@Josh-dv5sc]

Lol teddy

[@Teddy-se8qb]

@@Josh-dv5sc dudes peddling gym warrior techniques used on fitness students that he doesnt even use in real fights. its hilarious.

[@pranakhan]

0:43 That foot sweep into the head kick was silk. Loved the organized layout and quality footage; as your MMA skills continue to grow so do your video skills! Well done as always

[@MMAShredded]

thank you!!!

[@myname-mz3lo]

isnt that a socker kick in mma rules? genuinely asking im a noob

[@user-zy3dh4cm5r]

​@@myname-mz3lo still cool even it it was (i don't know aswell)

[@SaintPablo7]

You’re the man! grateful for your content and extremely proud of your consistency and growth, wish you forever the best 🙏🏼

[@MMAShredded]

thank you man!!!

[@zacharywong483]

Great video, Jeff! Super nice explanations of great combos here! And super helpful to see so many examples of them in sparring!

[@MMAShredded]

thank you!!!!

[@jamrei1173]

Always fascinating to watch and listen to Jeff. Thank you for sharing your knowledge 🙏🏻

[@MMAShredded]

thanks man!!!

[@SprayNpreyT]

Jeff Chan you are a fricking legend!!

[@verslehaut1664]

So clear, so many examples, perfect highlights. Even for a beginner you make it understandable. Thanks for that!

[@MMAShredded]

thank you for watching!

[@jch1020]

Jeff is his own super smash brother, throwing all these combos. It’s a beautiful thing to watch!

[@MMAShredded]

:)

[@Pbalap678]

Thank you very much brother, this is so good for the beginners like me

[@djamillakhdar-hamina3824]

Thanks for these videos man, you are appreciated. Keep at it!

[@MMAShredded]

thanks for watching!!

[@marcosalonso758]

Beautiful and efficient moves. I'm a big fan!

[@charlesdourado8292]

I simply love how dynamic your style is

[@MMAShredded]

thank you!!

[@user-fk1kr2vu6q]

Wonderful ! Thank you very much !

[@jayfreeman9357]

That double step low kick is so beautiful 😮

[@zachdancy5828]

Thank you for everything you do Jeff!

[@MMAShredded]

no prob!!

[@awakeningsandexplorations]

Epic video - I was waiting to see something super practical like this 🥊🔥 it is astonishing how you lead opponent's attention certain places to open doors for your follow up attacks. And of course one can condition and program opponent to expect certain combinations and then change. Martial arts are really like brainy chess... thanks 💪

[@MMAShredded]

:) thanks for watching!

[@dharmaLim]

Great video per usual thx you.

[@MMAShredded]

:)

[@grizzlyelchapo4219]

Cool video, I've been using some techniques from your older videos and they've definitely improved my sparring!

[@MMAShredded]

:))

[@mcuz33]

thanks very much for this! watched it before heading out to train this Saturday morning and tried some of these in sparring. was very successful now back home taking care of the body, just a little bruising but nothing to worry about. I have to put more work into recovery these days but it's still great!

[@MMAShredded]

thanks for watching!!

[@kalenhouse]

What an awesome video!!!

[@MMAShredded]

thanks!!

[@safn5167]

Brillant video 💪🏼👌🏼 Great breakdown coach thank you 👍🏼

[@MMAShredded]

thank you!!!

[@SifuNate]

Love those setups! Especially the same side low punch and high kick! 🔥🔥🔥

[@MMAShredded]

thanks sifu Nate!

[@Andres-bz9by]

Yo! You're videos are top class brotha keep em comin'

[@MMAShredded]

thanks!!

[@white.Crow14]

Awesome video bratha 🙏

[@MMAShredded]

thx!!

[@jonnytansey3669]

love this type of content man , ive been training a couple guys privately with their striking and these concepts and combos will work well

[@MMAShredded]

Thank you!

[@Giovanni__7]

I really LOVE your videos... Perfect job man

[@MMAShredded]

thx!!!

[@jaywill2697]

This was an amazing video! Going to practice and try implementing these in sparring !

[@MMAShredded]

:)

[@dan8101996]

As I watched all of those I was lie "Damn, I love and use a lot of those or a similar variation". Just shows how long I have been watching you and how much my striking is influenced by you. Thank you Jeff!

[@MMAShredded]

:) awesome!!

[@dariusjavidan5609]

Love sweeps. Always practice them front and rear leg. Underrated sparring technique And awesome in a street situation. Used it successfully to essentially end an altercation.

[@MMAShredded]

cheers!

[@thereddevillzz3196]

Definitely do more of these, amazing stuff

[@MMAShredded]

thanks for the feedback, I will!!

[@johnengooyen]

100% technical and I 100% love it. I appreciate that you assume that we have prior knowledge and you don't do any hand holding.

[@MMAShredded]

thanks man!

[@jrnocelli202]

Very nice. Thanks for always sharing your techniques !!!

[@MMAShredded]

thanks for always watching!!

[@ronandheather3079]

Thank you brother. What a video! Very cool. Excellent tips! Wow.

[@MMAShredded]

Thank you!

[@fightdummies]

Super effective 🔥🔥i try to follow your tips and really have improovements in my striking! Thank u Brother, especially the First and the second combos are my favourites! 🙏🙏

[@MMAShredded]

thanks :))

[@tonytoob4123]

Thank you for sharing!

[@MMAShredded]

thanks for watching!

[@rgrapplerinoc2617]

Keep up the Great work 👍

[@MMAShredded]

thanks!!

[@Thomas-if6lg]

Love it. Thanks and of course can only ask you for more of those

[@MMAShredded]

definitely !

[@GhostdogTV]

Number 6 buddy got rocked

[@kevinmichaelartes7576]

Let's goooo! I will surely try those combos next time. 😁

[@MMAShredded]

cheers!

[@tommasocautillo2861]

KEEP IT UP MAAAAN! GREAT JOB!!!

[@MMAShredded]

thx!!

[@tirexgun2845]

Awesome vid💪🔥🔥

[@MMAShredded]

thank you!

[@chrissy3358]

This is absolute amazing 👏 💪 you teach so well and you are really good at fighting! You are very passionate about what you do and you always keep on growing and learning, thank you for sharing your journey with all of us 👍😄

[@MMAShredded]

thank you so much!!

[@chrissy3358]

your welcome 😄

[@putonghualandolin8110]

Cool stuff, Jeff, nice work ! I like the way you move, agile and fluid, which is the most important thing, all the rest is improvisation and experience... :) So, thank's again and all the best ! :)

[@MMAShredded]

thanks man!!

[@3crtwveyebvwu5nq]

Absolutely awesome

[@MMAShredded]

thank you!

[@khaledmehdi8032]

i love this maaan the best

[@MMAShredded]

thanks!!!

[@TearsoftheSun218]

Your long guard is superb you helped my fighting go to the next level thank you

[@MMAShredded]

thanks for watching man!

[@joefosdike3273]

Great vid again man thx

[@MMAShredded]

thanks!!

[@johnlee4249]

Outstanding combinations!

[@MMAShredded]

thx!

[@CJ-ej6sk]

Good stuff man!

[@MMAShredded]

thanks!!

[@silaskulkarni1639]

loved how he showed the moves with so many different opponents and body types, including times when it lands and also times when it misses or even backfires. a little more slow-mo/explanation would be helpful or links to explanations of the individual techniques.

[@lamxung5000]

I love these, you've no idea how often I watch this series

[@MMAShredded]

thanks man ill make more!!

[@SerpilsWelnessShop]

You are very well spoken ❤

[@MMAShredded]

thank you!

[@mrbigolnuts3041]

Master Jeff! Thank you!

[@MMAShredded]

thanks for watching!

[@alexxasc]

Great video! I love when you also explain the southpaw version of the technique!

[@MMAShredded]

:)

[@RickyPanesar]

Jeff can the inside low kick not be seen as a calf kick? Is it allowed in Muay Thai?

[@hifta7]

Another great video that contribue !! Thanks alot Jeff🫡🥊

[@MMAShredded]

thank you!!

[@ThorgalsWalhalla]

dude... you got some serious skills... i think i will just start and try your first 2 Tips :) glad i found you channel

[@MMAShredded]

thanks :)

[@aliabouzalam1790]

Fantastic techniques man!

[@MMAShredded]

than you brother!

[@cascabellah]

Great video buddy 🤜🤛

[@MMAShredded]

thx!!

[@MM-iq5mn]

Very beautiful video, thank you a lot🔝👍

[@MMAShredded]

thank you!

[@brebisgaleuse13]

Merci pour cette compilation de technique. Ces combos sont vraiment efficaces, c’est vrai qu’on te voit les passer beaucoup de fois! Je vais en tester quelques unes Merci Jeff!

[@MMAShredded]

:)

[@adautoandradefilho]

Nice content, ty Jeff

[@MMAShredded]

thanks man!

[@dharmaLim]

Thanks!

[@MMAShredded]

thx for your support!!

[@loreljacq5744]

Damn good. The trip sweep. I've always done that from Wadoryu Karate background before kickboxing. It's a game changer off balance set up. 💪🥊

[@MMAShredded]

cheers!!

[@Rammsteinfanboy2]

Just bought your instructional on Dynamic Striking. Your creativity never ceases to amaze

[@MMAShredded]

Thanks bro!!’

[@brianboswell4659]

I was bone bruised just from watching this video. Excellent Muay Thai demonstration from Mr. Chan as always. This is encouraging me to restart Muay Thai myself. I once studied Muay Thai at Linxx Academy of Martial Arts and Hybrid Academy of Martial Arts. Actually, I had the honor of meeting Mr. Brandon Vera of One Championship at one of them. To keep up with a guy like Mr. Chan, you have to do Muay Thai every day and eat your Wheaties!

[@MMAShredded]

thank you brother and I hope you get back into Muay Thai!! cheers!

[@CommandoMaster]

Great combos. I gotta try them out.

[@MMAShredded]

awesome!

[@amitai2664]

i'd love to see more content like this

[@MMAShredded]

noted!

[@Tracey122872]

I like your sparring But this video is much appreciated

[@Roy13ful]

Awesome video !! Thank you

[@MMAShredded]

thanks for watching!

[@ishigoku]

Merci beaucoup jeff 🙏

[@MMAShredded]

no prob!

[@hassansong7630]

*This video was so OP to watch, is like I'm seeing a gameplay tutorial combos from Sleeping Dogs, keep grinding 💪* *7:14** he made a perfect counterattack 👊 , savage !*

[@MMAShredded]

thanks for watching :)

[@muratkhatkov1716]

Pure value

[@MMAShredded]

:)

[@dr1052]

Nice well done keep up the good work 😃👍

[@MMAShredded]

thank you!!

[@robbryden4982]

Watched you develop in too a top fighter Jeff. You've git a extremely good work ethic and developed a unbelievable understanding of all the fighting trades. Keep up the work wish I had half the energy you have all mine goes into work unfortunately. Life's tough and getting old is just as bad. Keep up the good work mate

[@MMAShredded]

thank you man I appreciate it

[@iyedjouini473]

Best fighting channel 🌹🌹🌹

[@MMAShredded]

thanks!!

[@markmitchell8374]

great video! 3 & 4 are my favs!:)

[@MMAShredded]

awesome!!

[@erichibler2112]

You're a tempered weapon Jeff. Forgiving and using volume control to stay playful or, turn up the heat and bust some egos. Respect to your intelligence, range, and Zen like demeanor bro. 👊😎

[@MMAShredded]

thank you Eric :)

[@erichibler2112]

I just wanted to add that out trapping the trapper with skill and humility was very cool. This shows that your timing, sensitivity, and range management can switch from striking to trapping seamlessly. Not only are you kickboxing well but your controlling a new game play by adding your trapping technique. Your JKD instructors deserves praise as well. Good job! 👍

[@rsobral560]

Ever since I've watched your videos stepping out to the side has improved my muay Thai.

[@MMAShredded]

awesome!

[@optimaldennis8672]

Yes MORE from that please

[@MMAShredded]

definitely!

[@johnnylucero4375]

So many great combos to add to the arsenal. Hands down Jeff, you're the dopest dope I've ever smoked!! Lol

[@MMAShredded]

thanks man!!

[@penjejakangin6236]

Thanks for sharing this combination punch and kicking

[@MMAShredded]

:)

[@christopherwinrow3878]

Brilliant video mate respect YNWA brother

[@MMAShredded]

Thanks bro!!

[@lycos6161]

I try this on my sparring it helps , thank you bro

[@MMAShredded]

no prob!!

[@lycos6161]

@@MMAShreddedcan u upload another video with new tips

[@KungfuKhronicles]

More gems ..nice 👍🏾👊🏾

[@MMAShredded]

:)

[@michaelquebec6653]

Genius stuff. Thank you for selflessly sharing your knowledge. As for the haters, well they're just jealous! And if you ever make it out to the San Francisco Bay Area to do a seminar, sign me up.

[@juannguyen5987]

Favorite sweep 👌

[@MMAShredded]

:))

[@markoviitanen2671]

oh that second one is sweet, will put it in my arsenal

[@MMAShredded]

awesome!

[@Kn1ghtborne]

Definitely doing one of these

[@MMAShredded]

oss!!

[@saintsintosea]

Great summary vid, I gotta work on the inside low kick, 1-2, kick more

[@MMAShredded]

ossss

[@sadatcsgo7421]

About to finish my bulk, and start cutting, which means going to train hard and go to MMA again, thanks for extra moves I can use to quickly came right back on the track.

[@MMAShredded]

awesome!!

[@lewisjackson6865]

Gonna be running these next sesh

[@MMAShredded]

oss!

[@turkotebez8759]

Excelent video ! Moreee

[@MMAShredded]

thank you!!

[@jasonhood2714]

I ve watching this for five hours now it's beautiful

[@MMAShredded]

:)

[@AJ-fp3nb]

Perfect video. Well done Jeff, entertaining and educational. We want more!

[@MMAShredded]

thank you AJ!

[@zsbstudios7588]

Helps so much

[@MMAShredded]

awesome!

[@fightersdungeon2926]

Nice combos💪

[@MMAShredded]

thank you!