Why You Should Workout With Rings To Get Muscular And Jacked

[@desmondstephen9942]

Arnold is such a master troll that he gets his jokes played on modern fitness videos till this day.

[@Sujiceel]

It's terrific!

[@clownpocket]

Most people don’t know he was lying

[@deltalima6703]

The longer you work out, the more of arnolds lies you discover.

[@EvrenBB]

Rings are lowkey actually the most fun way to train.

[@Taophysique]

Right!!!

[@EvrenBB]

@@Taophysique I'm so glad I found your channel cause just like what happened to you I've been weightlifting for a while and it was getting boring and while watching Austin Dunham (I was just barely getting into calisthenics) I saw a video of yours on rings and I watched it and it looked so cool and fun. So thank you for inspiring me to learn more and get gains while having a blast doing it. (Also all my friends who used to hate working out have actually started trying out calisthenics so more bros to workout because of calisthenics!)

[@TheAdamSmasherMultiverse]

Asian name, Black man speaking Spanish. Still one of the most OP men in existence

[@CoolElowery]

😂

[@fredrickmazeli8340]

He is actually Nigerian, but he is pretty OP.

[@user-pi8pd9wc5y]

Imagine calling someone OP based off of their ethnic background

[@amjadtahir45]

Saying muchachos means you can speak spanish ? damn I can speak 17 languages then

[@conorm2524]

You've never seen Training Day?!

[@ScottBurnhard]

MY DAWG BACK WITH ANOTHER ONE!

[@Taophysique]

Hungry for more 💪🏾

[@Haloboy171]

Need this collab to happen ASAP!

[@lboy6367]

Collab

[@lizubasu4456]

If it burns it works👍

[@bmxyo11]

rings not only saved me in this pandemic. it literally opened a new world for me for training, Bulking and progressing my physical strenght and size to a new level!!!!!

[@ArunGuna]

You inspired me to use the rings man. Now I'm loving my training.

[@KW-zj8gt]

Same here bro. It helped push my training further.

[@oscarmolina2042]

Dude facts

[@Gaygurke]

Same here

[@terryse7en1929]

Me too. Started yesterday. Man wut a workout

[@lizubasu4456]

From where you purchased here in India?

[@VentureAHighway]

Calisthenics training is so much more fun and motivating.. and Ive already gotten more results from it than I ever did from the gym. I love your videos!

[@tubax926]

There are 2 types of people: Ones that like to go slow and steady, and ones that like being spontaneous and exciting. Lifting weights is generally for the slow and steady folks, since it's easy for them to plan it out and see their progress. Calisthenics is for us spontaneous peeps since we need some element of excitement in our activities.

[@Gaygurke]

You inspired me to start training with rings. I started at March, I was already able to do like 8 normal pull ups, but now I can do 3 clean muscle ups with rings. So proud of myself 💪

[@TheAdamSmasherMultiverse]

My man 💪🏾

[@shinobusensui9395]

How's your progress now?

[@Gaygurke]

@@shinobusensui9395 Time flies man, I continuied training. Would say aesthetics are awesome, but since i am pretty heavy now 1.80/80 kg the calisthenics skills are super heavy. I can backlever but only straddle frontlever(shittty tbh). Planche is still far away. But i still love doing calisthenics. To add i was doing skijumping and soccer before so my legs are super heavy, which makes everthing harder as well

[@shinobusensui9395]

​@@Gaygurke Thanks for the update. i need to do more skill practice, i have no skills, handstand was making me dizzy. my routine is just weighted ring pushups, pullups, dips and chinups. I have bands for squats and chest stuff and some dumbbells. Did you start at that weight or smaller?

[@Gaygurke]

@@shinobusensui9395 i was about 75 kg before , and i cant do a handstand as well because i got frustated pretty quick 😅 But it s still on the bucket list

[@mtc7598]

As a climber and having access to rings in my gym, I started using them for pull ups for example and I'm getting them for my home as well. The fight against the stability while performing an exercise is amazing.

[@CosmoSkerry]

How is your progress going?

[@deltalima6703]

He must be dead. Rings are a lot harder than people think.

[@petarbg123]

Amen, I lifted in a gym for 9 years before discovering the rings (I mean actually buying a pair and using em, thank you corona virus) and they changed my life. The workout is definetly more engaging and the strength building is guaranteed, it's impossible to half ass a ring workout the way you can half ass it in the gym if you're feeling "tired"! Also I love training outdoors on a nice sunny day, especially in the woods or on the beach! You can't do that shit in the stinky gyms full of ego lifters screaming their asses off during each rep lol, and also im Bulgarian, it's like my nature called me to do rings! Great video my guy!

[@AgustinAstronomy]

thats why i left my gym, a lot of people with ego and screaming between reps like the world is ending such an annoying place to be.

[@mike90susanoo84]

Just got my wood rings few weeks ago from Rep Fitness, and man they're the BEST equipment that I ever bought for bodyweight training in the next level! My most favorites would be using them for push ups and especially dips. The instability when doing them is amazing as it really does force you to work much harder in balancing yourself to be still when doing proper reps. I feel way more contraction work on my chest for push ups and dips and I love how I am able to move my wrist freely to contract them hard. 10/10 anyone who's into bodyweight training or wanting to do something new to level up their calisthenics skills, gymnastic rings (mainly good quality wood material) are worth to get!

[@dimitriossaint5676]

I stopped doing almost all weight training after first rings workout. Can't believe so little people main lift the rings

[@x.classgamer3842]

Today was my first session totally agree with you 😂

[@TvikrPritam]

Rings are a god- send. I used to have elbow pain from doing weighted chinups on the bar. Now I do archer ring chinups & pull-ups . Way harder and satisfying. Its not just about your muscle size, it's the increased mind muscle connection we get with ring training. Love you my man!

[@john1987805]

Master the support hold/position and false grip asap. After that you'll be good.

[@luviathan9706]

May I ask why?

[@sagarv.b7461]

A fine piece of advice ...I got rings a few days ago after watching your older vlogs and workouts have become so much more fun now!

[@MrAceekidd]

What does the sizing on the rings mean? What would be best to order? 1.1inch or 1.25?

[@luciusturnbo]

@@MrAceekidd I personally like the 1.25 myself, but if you have smaller hands, you might wanna go with something smaller.

[@infectedbanana591]

MrAceeKidd if u’re not sure, just go for the standard or most common size they have. I’m personally more concerned with material quality. Go for good quality wood. I bought some shitty wood ones and had to sand them and apply fillers to cracks

[@MrAceekidd]

@@luciusturnbo thanks, I'll order the 1.25 then.

[@MrAceekidd]

@@infectedbanana591 for sure, not going for bad quality wood or the metal strap as they seem to be lower quality. Thanks

[@meno2739]

Ordering them right now! Thx Tao! I went from doing hardly 3 proper pushups to doing 25 and doing the harder versions now aiming for the handstand pushups. Thank You for Your videos! You are amazing

[@epsilondelta343]

How long was the process from 3 to 25 push-ups?

[@meno2739]

@@epsilondelta343 Hey Man! Well when I started 9 months ago, at the start I worked only on my ABS after got i 6 pack few months in, i decided to face pushups which were nightmare to me at the time. I don't remember the date tho but prob like 4-5 months. Ofc after I hit 10 I started doing harder versions like Diamonds / then Archers / the ones were You put Your hands in the planche position/ elevated and then one day I just tried normal ones and was like : DEM 25 is not even a problem.

[@epsilondelta343]

Meno, thanks for the reply. The reason I’m asking is because I need to do 50 push ups by the time I leave to boot camp in December. I’ll keep at it and hopefully I get there.

[@meno2739]

@@epsilondelta343 How many can You do right now ?

[@epsilondelta343]

Meno, 20 and I’m gassed out. However, I do engage while going down instead of letting gravity do the work.

[@horrendous9291]

Man i miss that ending. " Always strive to improve, even if it's just a little each and every single day. "

[@UnchartedWorlds]

I bought the fvcking rings because you inspired me! Thank you muchacho, with love from Sweden! The way of Tao!

[@Changeworld408]

at least you can go live your life as we did before march 2020

[@benmcnicholl]

You got me training again man. Haven't been to the gym consistently for months, but discovered your videos at the start of lock down here in Australia and loving it. Keep it up bro.

[@AnthonyKing2062]

Thank you! I am currently starting ninja aesthetics volume 1 tomorrow and training that until the weighted vests are back in stock. I purchased your ultimate bundle today for volume 2 as well as the nutrition portion! I am 33 and have been weight training for about 12 years now but like you I find the rings a lot more rewarding.

[@luisbritoarias5476]

Been training with rings since almost a month ago, and I can't stop looking for trees or places where I can hang them from lol.

[@AJF4Me]

What I love about rings is that I can do something like ring rows where I start out at a difficult angle, do as many as I can then step back to an easier angle, do as many as I can etc. I get much better results compared to pull ups .

[@vladneacsu7999]

I always do weighted calisthenics on rings, they are The best

[@abdelclous6821]

Wow Nice combination

[@vladneacsu7999]

@@abdelclous6821 Yea man, try it

[@mrnaizguy]

Weighted ring dip gang were you at?

[@marekkulma9482]

@@mrnaizguy I'm at 1 plate lol

[@harunburzic3391]

@@marekkulma9482on my country there are no wooden gym rings,just plastic. I really want rings now so is it worth money to buy plastic ones. I think i can tape them to get better Grip right?

[@FlyingLight001]

Dam you should do more vids. I recently just got some rings.

[@Taophysique]

More cumming

[@dal1906]

@@Taophysique 😂😂😂😂you the man. Bro real talk you should do more vids with the rings.

[@----zd1od]

@@Taophysique your content is always wellcum

[@perilouslambasting6816]

@@Taophysique good thing about rings is how cumpact they are too. Tacum anywhere..

[@frankmenepace1766]

Rings are easily the best piece of workout equipment I've ever invested in!

[@flybeare1360]

Man, Tomé deserves way more subs. This shots are all super cinematic and his jokes are on point. He also made a watermelon bong in a past vid

[@theClaytron]

You inspired me to get my rings a few months ago. I love how fun, simple, and challenging my workouts are now.

[@crazystuff12]

My depression goes away when I watch your videos

[@SoWestMeetsEast]

Your Baki workout inspired me to get rings. I've been tearing it up the last two weeks.

[@Taophysique]

Get it muchacho 💪🏾

[@northernsurvivalbackcountr4986]

You can progress on rings with weighted vest doing slow mo too it helps alot gracias muchacho

[@teveazyt.v.9518]

Been doing my rings did my first muscle up as well thanks to you bro thanks a million

[@teveazyt.v.9518]

Great video

[@kuratr]

Hey man, just came to tell you that you got me hooked on rings during the quarantine since I can't go to the gym and lift weights like I normally would. I've never really focused on calisthenics before and am still doing small beginner stuff but decided to go all out, so bought a pair, followed some of your videos and others' and decided to buy all your plans lmao. Aiming to be as ripped as you one day ahaha Wish me luck

[@Taophysique]

Let’s get some results 💪🏾

[@TyWerks]

how did it go 3 years later? I just ordered rings last week

[@noelarios9410]

I remember my first rings support hold. That was embarrassing 😂😂 But once I tried them, I never quit

[@undead9999]

the sheer muscle control and active muscle contraction to achieve the stability necessary to move on the rings will improve your results immensely. When you use rings your whole body contracts to stabilize your movements, so not only the muscles you're actively working get benefits. PS Arnie dropping "cum" knowledge like there's no tomorrow it's actually hilarious. Hope you don't get demonetized for that ahahaha

[@windrapratama2732]

For many years i lift weight, but when i watch you video about rings, finally i find the true path of body building. Beside that what i really like about rings they also train your brain to stay focus while building muscle its like hitting two birds with one stone KYZN!

[@HeckW]

I ordered my rings about a month ago after finding your channel and they're the best investment I've made since getting a gym membership 🔥 On the topic on rings being bad for leg training, one use I found for them is bulgarian split squats, they feel much much better than using a bench and they're really good to help you balance on one leg. If you want to target the glutes you can lean forward into a sprinter position.

[@HeckW]

@@victorhernandez1857 ooh good to see you utilizing the rings to fit your training. But just from one workout lover to another, I'd really recommend you find other quad exercises cause sissy squats put your knees in a really dangerous spot. kzbin.info/www/bejne/nYWxiZiuf52Kgrc Obviously, don't listen to me if you think otherwise, but I'm hoping that this would caution you if you feel any pain at all.

[@DownWithThePlague]

I followed your advice and bought my own pair of rings. Thanks a lot, bro. The gains are real.

[@MrShijo]

Gyms closed here, and i already bought rings, nobody said to me to buy it, i just bought it because its simple than setting a pull up bar. I just started recently, and found its pretty much harder than working with bars. My whole body is shaking crazy and i managed to stabilize myself after some couple of static holds. Pull ups are not a problem but dips are hard. Even though it cannot completely replace free weights , its fun and i'm lovin it. Combining it with weight training is much reliable.

[@user-ns3kx7wt8k]

Your workout ideas add variety and results. Your methods work for anyone at any age or level. Thanks!

[@thomasdasilva3289]

I use rings since 4 months, now I really enjoy my training. The first try gaves me awesome feelings. And a week ago I’ve achieve my firt ring muscle up damn god

[@deooptimomaximo9843]

i just started training with rings.....and your completely right. rings are insane!!!!

[@luxtempestas]

I would love to see a video with a complete cycle of your training sessions (like a week or so of footage combined - but shortened, of course - showing your full body routine and all exercises), no explanation, no counting, just you working out so we can see how you do it and appreciate it.

[@larnelhight]

Preciate all the information bro. I just temporarily moved out of the country(escaping covid, lol). The rings plus ur vids were the perfect workout travel companion. Keep doing your thing.

[@TheUtuber999]

It doesn't exist, lol.

[@swilhelm3180]

You can use the straps for several types of lunges. Also by raising your back supporting foot it makes it harder. Great video. This is going to help a lot of people.

[@rraul48Bo]

Tao must be rich, he has a really nice apartment in California, and we all know that real state in cali is the most expensive in the world.

[@771shadowolf]

No japan. And in the US I believe NY is more expensive

[@johnpark7972]

Hong Kong

[@aristidesmontesinos3058]

your videos are great and informative . thank you

[@eduardofernandes7889]

yo your audio is a bit low this time. Thanks for the video! I started with rings two weeks ago and found myself seeing your channel more since. It's indeed more fun to exercise, as well as challenging

[@kuraido6370]

I'm not even big on Calisthenics but I enjoy watching your videos! Good knowledge and humour!

[@felipefxD]

I'm buying rings right now because of you Tao.

[@larrylarmo7129]

"Always strive to improve, even if it's just a little each and every single day. KYZN" Yo, Tao. I'm glad that you bring this back.

[@QusayM91]

I purchased Ninja Aesthetics 2 a while ago but started it in the last week. Man, I haven't enjoyed training this way for a long time. Thank you muchachu!

[@CH-jq9su]

Almost ordered a pair of rings from your link last night, felt at the last second I needed to wait until sunrise. Thanks for the discount man and thank you for all of your hard work!! Weight vest and rings are on their way 🤙🤙

[@bensun432]

just got some rings, feeling very humbled but excited to train again. Great video man, sub'd

[@Spravedliviy]

you inspired me to buy pair of rings and start training,ill write and photo results too see progress

[@kimchui4305]

bro just bought my first gymnastic rings because of you. Been workin out for 10 years but haven't achieved that shredded look

[@shibangadas9843]

4:14 is what I'm going through now Man, but still it feels great. Thanks to You, really motivated me.

[@doge95469]

wow, editing with the rings was on point

[@JGladd]

Tao thanks for the motivation, got a set of rings and the workouts are fun as well as challenging with weighted vest

[@anthonywan5096]

I could see the effort you put in to today's video and it really shows in the quality. I was engaged and intrested the whole time. Good job Tao👍

[@lol-pp8dx]

Post more often please your videos are lit and very enjoyable to watch. Real quality.

[@noeditbookreviews]

They're coming in the mail today. I'm pretty excited.

[@TheTinMan2077]

Tao i have a fact from an experience of mine, i starting using a weighted vest (10-15kg) every 4 days of a week and what i do is i use like it like its a part of my body, i must say mostly my legs and some of my upper body changed a lot, when i get rid of the vest i feel like a feather and if course i feel very tired too, its really really weird that feeling but it helps a lot, it made me stronger plus i was having fun in my house or when i was walking or running.

[@neil9151]

whats your routine like?

[@rajusharma7617]

Hello sir , I just love your style, your body language , and the way you talk in your video great inspiration

[@AsticGamingIFunandMore]

been 10 days since I got rings I'm doing that Baki Workout between Med-Easy / Hard I gained 2kgs with a deficit in kcals so I believe I'm loosing fat ( which I have around 16-19%) and gaining muscles as a beginner ( 1m72 / 72.5 kgs ) Well I love rings now :)

[@Taophysique]

Love this muchacho 💪🏾. Keep going

[@belleb6467]

Those edits are outta this world

[@samuell6378]

most underrated fitness channel

[@jeffreyandrew4877]

That back lever with the WRX in the background was sick muchacho

[@AnimationsAllOver]

The quality of your videos is insane. Thanks a lot for your content

[@fightingfathertime1560]

Great video as always. We need to support this muchacho and buy his program. Keep up the good content, I’m gonna try out your program💪🏾

[@lanreajisafe2403]

Lol the Igbo was classic . Nice addition I love it. Love from a Yoruba brother, love all languages from the Niger area. Great vid too.

[@danncozey]

dude those beats are sickkkkk maybe it's just these beastly DT1990s. awesome vid quality as always brahhhh

[@neofit5611]

I also use the rings for legs: Bulgarian squat with a ring on the back foot, matrix extensions with the tape behind the knees, hamstring curls with hands on rings or the other way around, with feet inside them .... there are many exercises. Greetings from Spain!

[@kadeenlyons380]

Started the year canceling my gym membership and getting rings because of you. Best fitness decision ever! Also just bought some parallette bars. You should do some more videos on that too. Coping Ninja Aesthetics 2!!

[@ProteinSelect]

Been doing Bulgarian dips and all the other ring workouts a couple months ago when I discovered your channel. All my muscles blew up! Except my legs, those pistol squats not cutting it lol

[@Taophysique]

Bodyweight alone doesn't cut it for legs 😢. Use a barbell/dumbbell or a weighted vest

[@dannyboycinco]

Editing is on point man, love your videos. I bought rings because of this channel

[@Feedback406]

You the man!!!! I thought i wasn’t advanced enough for rings and was going to wait until I got the handstand down to build up some solid upper body strength but I might just pull the trigger and buy some

[@Niborino9409]

The leg portion had me dying 😂🤣🤣

[@plannerist]

I started rings this year because of your dope content. Best move I ever made in fitness. People love seeing this, and the compliments encouraged me even more. Thanks bro. Your super dope

[@BarbeFou]

I started to train recently with the rings I bought 2 years ago after watching your video Learn the basics and I'm better than I thought, except I'm not able to turn my hands like you do on the push-ups. I hope I'll be able to do a ring muscle up soon !

[@caninho1]

dude your editing and story telling is incredible. you can tell that you're doing it with passion. 2:54 thats what she said

[@Taophysique]

Thank you muchacho 😀. Love making vizeos for y'all

[@prelapsaria]

coincidentally started watching your channel around the time i decided to mostly use rings for my upper days and barbell training for my lower days. rings have made training way more fun and i want to get as advanced as possible in them.

[@NSeltenreich]

Just bought the gymnastics rings with your link... can't wait to get started

[@Talipoop]

You're getting better and better at your videos bro. I super enjoyed this video. It was both educational and funny.

[@vavictoralexis6116]

you are hilarious and great for a beginner like me! congrats

[@JAY-wn2hr]

If you ask me these were the inspiration for TRX.

[@DanBioHacker]

Muchacho You have such a tremendo flow. Thank you muchacho

[@jothidas369]

Please make a dedicated video for Bodyweight calisthenics leg exercises to build muscle and get more stronger.

[@brhm22]

I admire you and how far you have come. You are really inspiring. Love the good vibes and the sense of humor! Keep it that way, avoid being gross though!

[@justfit4610]

Finally posting a new vizio, missed you man

[@stefanambrose5616]

The free program feels very premium, while being simple it covers all points and it's well presented

[@alexrobles9708]

Where is that program

[@stefanambrose5616]

@@alexrobles9708 in the description says free program

[@exwade8777]

Bro first of all love the vids, started training with rings recently after seeing some vids of yours praising them, and I LOVE it too! 2nd of all what is this amazing style of chilled out sexy like music in every video of yours? do you have any sort of a playlist? or what do I type in the search bar when trying to find something of this sort? Big love.

[@QuantumSavior27]

Huge Inspiration man! Waiting for a video to drop. Keep it going.

[@surgeesquivez1140]

Thank you for simplifying the process for newbies!🔥

[@Matt2299]

Yeah! The kaizen send-off is back!

[@gokupump]

Another banger!! 💪🏾💪🏾💯💯

[@prnicho]

Excellent video. You know how to talk to everybody, and what to say. Thanks a lot and keep them coming!

[@L8NiteCoffeeSips]

That Arnold scene 🤣🤣!! .....“I mean it’s terrific, right?”

[@elarathenacataylo6243]

So much creativity in this vidio

[@xluyyjhfg]

Very old picture 💀. You’ve come a long way!!!!

[@onimekyo7633]

I've bought my rings a month ago It's crazily hard I've only trained with it for 3x, and I still feel so sore the day after training. And I only do basic movement. I can train with bars for many reps and sets. But with rings, I only last few reps per set