Why Your Diet Is TRASH And How To Fix It | Dostcast 140 w/ Sangeetha Aiyer

[@techbyusman]

Carnivore diet is excellent choice for preventing heart disease and lowering blood pressure. As a Pakistani, I used to eat lots of rice every day, drink tea 3 times, eat a lot of meat especially chicken mixed with Vegetables. I felt sleepy after eating rice mixed with curry. Then I left everything. I left milk, tea and sugar as well rice. Now, I only eat 2 times a day, beef + mutton + eggs + fish + chicken + cheez. I go to gym 2-3 times a week and I don't feel sleepy or tired. I feel energetic and more youthful.

[@arin2416]

2:40 Storytime 12:30 finding Jason Fung 14:45 Dietary fat 21:58 Carnivore diet 23:50 Plate proportions 26:50 proteins give satiety 28:58 the Daal conspiracy 32:20 Whey protein 36:45 "Khana kha liya hai...." 39:35 fasting 50:50 Men 59:50 Probiotics 1:01:35 Vedic lifestyle 1:05:07 Dinner habits

[@shardaagnihotri9]

💕🙂💕

[@SG-pc4sv]

Thanks 🙏

[@mystikworld]

वाह 👌👍😍

[@bharat7278]

Great 👍

[@Sang1977able]

Can't wait to see the comments section. Also thank you. This was great fun.

[@vijaypamul9077]

Excited to watch this video. Must be so informative 👍 Thank you!

[@dhrubmehta120]

DONT SEE, WE DOSTCAST COMMUNITY ARE TOXIC AF NOT GONNA LIE ULL BE DISSAPPOINTED

[@TriathlonMadeEasy]

@@dhrubmehta120 she is expecting toxic comments only

[@siddharthchatrath1876]

You were awesome, my wife advocates Low carb & Keto and I have myself seen improvements. People won't believe this if they haven't followed this ever.

[@juggernautchief]

Life saver 🙌 Legend already

[@lakshyabhardwaj9541]

I love rajma chawal best, and I personally never had any digestive problems after eating it.

[@MS-ov9sv]

Same here

[@meetpalan]

i think being vegetarian is less related too nutrition and it's about empathy toward animals

[@HeyHowRUdoing]

Yeah, what about trees huh!

[@meetpalan]

@@HeyHowRUdoing trees don't have pain receptors they don't feel pain lol and they can regenerate and also fruits are bi products that means even if you take fruits it will not harm trees

[@arnabsom6269]

@@meetpalan I think food is not morality, or empathy but more like a way of life. If they had empathy they would not consume milk and other animal products that abuses animals and insects in so many ways. For us to be alive and well someone will always suffer.

[@meetpalan]

@@arnabsom6269 for my well being I can't destroy someone else's life

[@arnabsom6269]

@@meetpalan every second u r doing that. We all do.

[@KushalAbrol]

The video everyone needs to see but unfortunately most people who need it will miss. After 5-6 years of my extensive research and having undergone fat loss transformation myself I can say that each and every piece of advice here is true to the core. This video is a goldmine of good eating advice.

[@shivamohri2701]

Are you sure ? Can you give more details?

[@Yash-mc9he]

No one is able to give 100% true advices I think she is biased on many topics

[@ANTICHRIS619]

@@Yash-mc9he she is heavily biased

[@johnnypenso9574]

@@ANTICHRIS619 Yes, she is. Heavily biased towards resolving metabolic syndrome which a vast majority of Indians suffer from, T2D, heart disease etc. Her approach is grounded in the very best nutrition research.

[@ANTICHRIS619]

@@johnnypenso9574 kzbin.info/www/bejne/fGKromubi7SAftU

[@abhishekchougule4938]

She is good marketing strategist she telling sciences but she never been a student of it! Just shared her experience with confidence.

[@Oshosambit]

TRUE THAT BROTHER!!!!!

[@vishnukarthikeyan6080]

I don’t think soo

[@vishnukarthikeyan6080]

Where is she wrong?

[@shivampaliwal1932]

Everyone needs to see this. I am a vegetarian but I am always been curious and observant about my food and I have observed many of these things said in this podcast. And yes obtaining optimum amount of protein from veg diet requires more effort but I still prefer it seeing other advantages of veg diet. Just be aware of your lifestyle and keep working on improving it😊

[@tridentgameing6192]

Not more efforts brother iam also nonvegitarian person before but seeing animals in pain and also Sideaffect of it on body so i quite now become vegetarian way to become vegan and big role in this of acharya prashant to make me aware

[@Yash-mc9he]

@@tridentgameing6192 can someone explain why she was so pissed on soya wtf

[@ANTICHRIS619]

@@tridentgameing6192 bhai Acharya Prashant avi hote to in dono ko Gaand maar ke rkh dete...🤣🤣

[@kartikjain336]

@@Yash-mc9he she just thinks in extremes. And probably has least exposure in life. Better listen to Luke Coutinho

[@amans6504]

There's nothing called protein and those number of minimum protein requirements are flawedd. There's only one thing called amino acids, your body already has most amino acids in abundant, rest can come through lentils or peas or dairy. You think most of the india is chumtiya?

[@kartikjain336]

Just because someone is confident doesn't mean he/she is right Just a reminder!!

[@zameenaasmaan6039]

Is it related to this video?

[@swapnanilchakraborty198]

I agree.....

[@swetasharma5202]

True.. everybody tries to justify their way of doing things. Plant defense mechanism if there even is anything like that... Wont harm you as much as animal defence mechanism. To each his own I have no problem with people choosing to eat meat.. please go eat. But don't go around ridiculing and dumb shaming people who find veganism or vegetarianism beneficial.. like you give examples of people who are following your kind of diet there similarly are 1000s other who have great stories and facts to narrate about getting back their health from vegetarian diet. Why is it always a non vegetarian ridiculing a vegetarian and not the other way round..!? Maybe that's what is the only thing missing in ur "diet".. valuing others' choices without your ifs and buts.

[@SparkShredder]

Sahee bola. And whatever she is saying is just misinformation.

[@VarunSingh-xv4lm]

Exactly

[@tejashsolanki2537]

Hey Vinamra🙋 The podcast was very informative and interesting. It would be more interesting if you can call Subah jain of SATVIC MOVEMENT as a guest and explore their side of story so that we get a good perspective and information to evaluate what's best for us!

[@PranavKumar-dd2xo]

​@@sg28011 kam chutiye toh vo do bhi nahi hai tu kabhi bhi fact check kiya bhi hai unki baate ki bas sun k khush rehta hai

[@darshanapathak4373]

I vote for Satvic movement and Subah and Harsh.

[@priyanka1154]

Just soak your beans and lentils overnight before cooking. 30% carbs 70% protein. Avoid packaged foods. Eat within 2 hours of cooking. Keep moving.

[@mandeep90246]

True.... And she says dal is not a source of protein such a stupid person... Mad lady. No need to make your gut a graveyard for animals... She must be rakshasni who eats organ meat. She is such an animal Turned into an carnivore She doesn't even know that our body is not designed to consume meat.

[@johnnypenso9574]

You've got it backwards. Beans are 20-30% protein max and lentils about 30%.

[@priyanka1154]

@@johnnypenso9574 I was talking about ideal carbs to protein ratio in a meal.

[@mandeep90246]

@@johnnypenso9574 eating too much protein can also cause diseases

[@johnnypenso9574]

@@mandeep90246 False. Protein consumption is not linked to any disease. You can't overeat protein in nature. Try eating 3000 calories of chicken breast.

[@bhaskarnath9498]

One should not be so sure and confident about a particular diet... every person is different... Something that doesn't suits on you might be good for others.

[@demorvie]

That does not mean there is no general base which works for most people. Indian diet is the least protein dense in the entire fucking world. Sure she is not a nutritionist but her bro science is way better than shit people been eating.

[@ps-er9sm]

She is over confident

[@Mimansha.c]

Kimchi, is not the only fermented food you guys!! what about idli, dosa, uttapam.. they are such great source of balanced protein and fermented!! But it really amazes me how conveniently people disregard that!

[@Fit_n_Tall]

But those are High on carbs, have u taken that into consideration?

[@megajatt123]

Abey chuutiye that is all carby peasant trash that peasants ate to work in fields

[@urasay2]

They go through enough heat to kill the bacteria

[@Samreen_kaur_2428]

My family diet All sorts of dals Aloo in anything.. gobhi , Shimla mirch , jeera , matar , beans , etc etc... Some green vegetables: Tori , ghiya , bhindi , brinjal , karela (in a while) Rice/pulao with rajma or chana Fruits sometimes... Eggs twice in a week Meat - once in 3 months... In snacks :- samosas jalebi , bread sandwiches , mithais (typical north indian halwai cuisine)

[@luqman.t3134]

oh god , that's pathetic !

[@YashRaj-ro8uo]

@@luqman.t3134 and how do you know that

[@Anonymous-st3gy]

Mithais and Samosa jalebi shouldn't be eaten daily......

[@Yash-mc9he]

@@Anonymous-st3gy I don't think they make and consume all in a day

[@simranbajaj6056]

This is reality

[@kb18945]

The best podcasts are this guys podcasts. I started with Ranveer’s TRS podcast and then stumbled upon this one. Now I only watch Dostcast ke podcast.

[@joyingle8904]

I am sportsperson i used to eat non veg now shifted to veg Everything is fucking beautiful and awesome

[@aditkarnik8715]

I agree with her completely. About diabetes, I have seen people eat sweets made with jaggery and they think it is better because it is not sugar🤦

[@PoshakDua]

Arguably it’s slightly better

[@advait35]

@@PoshakDua Yes, I think we can conclude that it's definitely comparatively better, but still overall it would be much more beneficial if we strictly limited sweets (we = folks who have metabolic health issues).

[@sterrysh2595]

​@@PoshakDuayeah it's slightly better (totally agreed) but he effect it has on insulin is much worse than sugar as jaggery has high GI compared to sugar. I also eat jaggery whenever I eat but in very small amounts

[@maheshhakke8909]

Reducing meat to protein, grain to glucose is the most rudimentary way to look at food. Advance studies are moving away from this toxic way of looking at food as protein, fat, carbs. Read more about advanced science research.

[@Yash-mc9he]

She is biased i didnt hear any side effects of non veg and heard every side effects of vegetarian food

[@pavassharma9643]

1:56:14 this is completely true I am a pure vegetarian and recently I am diagnosed with fatty liver. This podcast has made me realized how shitty my diet is . For every body who is watching this I must tell you being on a vegetarian diet is not at all healthy its just a constant guilt trip that is put in your mind

[@Shweta-go6cy]

"Not at all healthy" mere janne walo mai non veg jyada bimar padte hai.

[@sterrysh2595]

Basically the problem with lentils or the legumes is that we don't soak them enough and almost all people near me just pour dal into pressure cooker and cook. I think most of the problem with dals must be get solved if we just soak them with baking soda for atleast 8-10 hours and more than 12 hours for sabut urad, rajma, kaala chana, chole. Basically, it's proven that fiber is more beneficial to us than fermented foods as most of the microbes get killed in the stomach which she doesn't emphasize on. Also, i agree to her on soy chunks and how it can hamper the digestion if consumed much frequently in the long run. This problem can get sorted by buying organic soy chunks whose cost is 411 for 1.8kg from a brand named organic delight from which I ordered recently and then soaking them for 12-14 hours with baking soda l, washing and squeezing them properly and then let it churn in a mixer so that the microbes have more surface area for easily fermenting them compared to whole chunks and let it sit in that jar for atleast 10-12 hours

[@RohitKumar-tt3hm]

The best diet is the diet that you can sustain and repeat over a long period of time with a balanced macro and micro nutrient balance. You could do keto, paelio or ayurveda any diet will work till you are hitting your protein goals in both quality or quantity and balancing with an effective workout.

[@HarshitYadav007]

Yes that! Don't know why people have to be so purists, eat what you like but try to not overeat, and maintain macro and micronutrients balance, and high protein

[@ravikapoor5170]

@@HarshitYadav007 just eliminate sugar oil and maida and you are sorted for life

[@Meeeeeee37]

@@ravikapoor5170 add meat

[@latenightphilosophy2991]

Agreed bro 😌

[@johnnypenso9574]

The best diet is the one the allows you to maximize your fitness & energy level & can fuel an active lifestyle. It will also allow you to ad libitum and not be constantly hungry while maintaining a healthy weight.

[@bhavishyamishra2044]

Doodh chor do, dahi chor do, soya chor do, daal chor do, fruits chor do, ghar ka khaana chor do, juice peena chor do, dawa khaana chor do Thanks for the extremely informational content Now I can die peacefully by starving

[@yashkaushik6540]

😅 you were brutally honest...

[@sarthakpandey2870]

😂😂😂

[@ps-er9sm]

Jeena bhi chor do iske according 😂 Only meat can save you according to her 🤦

[@vaibhavchandrakar]

soya is worst for your wealth bhai

[@rahul-rz5uj]

@@vaibhavchandrakar wealth...

[@hireshdeshpande9198]

Thanks for the information. I have myself suffered from chronic inflammation and acne. I was raised as a vegetarian in a Brahmin family. My acne became chronic with time. Despite being gluten-free and dairy free the inflammation was all over. Satvik diet was the worst diet for me . Later I realised how a carb dominant diet is the reason for inflammation. Eating only bajra rotis, beans, legumes which are carb rich raised my insulin level which caused inflammation and acne. The only thing that worked for me was switching to animal based eating. My acne cleared up completely. My inflammation reduced because of cutting down carbs. Even today if I consume the Scam diet called Satvik diet by acne comes back with inflammation. Education is important. Indians are way behind in nutrition that's for sure.

[@Fit_n_Tall]

They are way behind in nutrition due to religious bias which you clearly understood.

[@Syed________6686]

Brahmins are taller then average then the rest of the population despite being on a high carb and low protien vegetarian diet. Imagine if all Brahmins go meat based already you guys have good genetics plus a high protien meat based diet you guys can achieve your peak physical potential.

[@Shweta-go6cy]

Satvik diet is scam? Just because it didn't suit you it became scam? To jinko non veg khane ke baad problem hoti hai usse to non veg diet scam ho gayi.

[@86jaspalsingh]

How insulin affects everything in our body was my biggest takeaway.. And how we by default consider ancient and cultural food as good is our weakness.. Thanks for the great podcast..

[@aadarsh_1303x]

I disagree with the latter considering that cultural indian food especially mainstream is heavily adulterated and modified Tbh most ppl have no idea what indian cultural even is and cultural ancient cuisine is always the best cause it has sustained us for 1000s of years

[@demorvie]

@@aadarsh_1303x our activity level is nowhere near as much as our ancestors about 50 years ago. Culturally my ancestors eat a ton of rice, my 1-2 hour workout per day does not burn enough calories and also probably needs way more concentrated protein.

[@akshatshankar1335]

If this logic is true, why Pakistan is diabetes capital of the world. Isnt the main difference between Indian diet and Pakistani diet is meat esp. red meat.

[@samriddhi19]

Cultural food is good if we work like our ancestors

[@samriddhi19]

​@@akshatshankar1335but how they eat it,

[@simhadri56]

Sangeeta, you should refer books by Dr.H.M.Hegde ...

[@poonamce1404]

Better listen to Dr berg..the kind and polite person he is. Vidya dadati vinayam....

[@tarun8894]

I know it's not related to the video but Zarna Garg on Dostcast will be a blast!!!

[@SomRoy92]

that energy in her eyes says it all that her hard work has paid off.

[@indianaesthetics2903]

I stop snacking between my 3 meals in a day and I feel a great relief in my bloating problem . Thanks vinamre bhai for bringing her , learnt alot 🙏

[@shvetankpande]

How long can you continue with the carnivore diet, is it sustainable ?everyone would have observed the way non-vegetarians decrease their meat consumption with growing age

[@johnnypenso9574]

Yes it's sustainable but a pure carnivore diet isn't a necessity. The real key to maintaining healthy weight and being healthy in general is avoiding processed carbs, sugars, grains and seed oils.

[@Yash-mc9he]

@@johnnypenso9574 grains i dont think so

[@dr.strangelove467]

VINAMRAAA!! You have earned my respect and it's god level. Thanks for bringing her man it is purely amazing.

[@tridentgameing6192]

I just become vegetarian from nonvegitarian because seen pain of thous beautiful souls and also read affects of that on body even people say vegan and vegetarian needed effort friends no effort but correct information is needed 😇like this video

[@Yash-mc9he]

She is a lil biased toward being a non vegetarian even tho she doesnt agree Nothing wrong about that everybody have their own believes

[@tridentgameing6192]

@@Yash-mc9he no believes leads toward destruction only awareness and consciousness needed 😇

[@motivationhour4143]

I can't believe how this dude sat with a straight face against this women, Vinamre has incredible resilience to bullsh*t.

[@cricketaunty2046]

Vinamre takes money to give these fools a platform. He has to keep a straight face. 😂

[@johnnypenso9574]

Gives a couple of examples of this "bullshit" and your evidence to refute it. Maybe we can all learn something from you.

[@bharathsf]

@@johnnypenso9574 Ayurveda CAN be disconnected with the yogic lifestyle.

[@khaitanabhinav]

one of the best podcasts in terms of knowledge upscale!! great work!!

[@mandeep90246]

Only follow Ayurveda Our vedic scriptures can never go wrong.

[@KS-py4lq]

😂

[@martinhiatt1084]

That's true. She admits it too.

[@26.vedangjunagade30]

It blowed my mind. I was eating wrong whole my life. Thank you Vinamre

[@shreyshrivastava]

I did the ketogenic diet with IF along with some calorie defict and it was amazing. The only issue is the family doesn’t understand it (especially oldies). They want the Roti and Chawal in all meals and it becomes hard to cook 2 differnt type of food 😢

[@sri778]

same here 💯😅

[@johnnypenso9574]

I'm nearly 4 years in and go back and forth from keto to LC and let me tell you, very few people understand it. I can explain the science behind it quite easily but it still doesn't convince anyone that it's good or healthy even those with obvious health issues that it could really benefit. We have to go our own way on this and just watch those around us suffer, unfortunately.

[@ganh222]

Very difficult for a vegetarian to follow lchf. Options are limited and expensive

[@PixelAnatomy]

Cook yourself and cooking hardly takes time

[@johnnypenso9574]

@@ganh222 Options for vegetarians who eat milk, cheese, yogurt & eggs are numerous.

[@maheshhakke8909]

U r south indian and u remember korian food first when it comes to fermentation food. This is where we Indians are still colonized intellectually.

[@hemaliyogastrology]

🙌🏼exactly

[@Fingrelatable]

और आप ये इंग्लिश में बता रहे है। क्या बुद्धि है। अद्भुत।

[@Mimansha.c]

Exactly!!! Like what about idli, dosa, uttapam.. they are such great source of balanced protein and fermented!! But it really amazes me how conveniently people disregard that!

[@rationalindian1409]

@@Mimansha.c indians( 90 percent vegetarians and 80 percent non vegetarians ) are deficient in protien.

[@Mimansha.c]

@pavan that shows you have never made idli! It is made of soaked and fermented rice & lentils

[@amans6504]

Any discussion that start with high protein diet or keto or intermittent fasting gives me a huge smell of cringge coming in, i ask these ppl to meet my grandfather and work longer than him, or heck even try to wake up with the blissful mood he does. It depends upon from your inspiration is coming and what is your relationship with the food. These keto discussions are mostly from people with sedentary lifestyle who are rather struggling to eat less, in that case ofcourse when you only eat meat and no carbs, it's gonna be helpful from the physical dimensional perspective, this is no brainer.

[@PawanKumar-nm9hb]

But she is doing strength training.😅

[@johnnypenso9574]

This is complete nonsense.

[@sandeep8724]

It depend on your body type.maybe your grandfather has satvik body type

[@Fingrelatable]

And what would you eat if you were born 15000 years back? Because agriculture came to exist only 10k years back. So? What would you eat back then? Air?

[@amans6504]

@@Fingrelatable I don't endulge in low IQ arguments, thanks

[@pawanmadhavi8084]

This is one of best podcast i litesn in the health seccion....good work guys

[@BahubaliSamraat]

I'm sure we can find some nutrients more easily if we start consuming humans, but that's not an argument to start killing humans for food, neither is it a good argument to kill animals. Hope we learn to live in harmony with all sentient beings

[@sterrysh2595]

Good

[@maheshhakke8909]

Not having grass feed meat is okay. (Most animals r injected antibiotics and hormones) But GMo fruits r bad. Madam please listen ur logic once again.

[@sterrysh2595]

Yeah, you are right

[@RaviKumar-tb7xo]

1:41:40 Arey bhai madam ne sugar se cancer proof kr diya. Bas itna overthinking capacity chahiye. Itna confidence aata kaha se hai to bulshit on a podcast. get out of the bubble man.

[@SweetSourPickle]

Funny how food is supposed to fuel our body and give us energy but instead we feel super tired after eating food.

[@dame_817]

Yes because " Carbs are very healthy "

[@Skyheptex]

*She's Like “Oh. meat is so good rich of protein” Now who will tell the consequences of eating meat? Things don't work being biased towards one side of the coin.*

[@vijayshankar440]

नहीं वो मैं नहीं बताऊंगी। लिशियस वगैरह उसके रुपए नहीं देता न। जिसने पैसा दिया उसका ढोल बजा दिया मैडम ने। इसको इतना दिल पर न लें।जैसा जी रहे हैं वैसे ही जीएं,आपके और हमारे पूर्वज इसी खाने को खाकर 100 साल तक भी जीते आए हैं।

[@Skyheptex]

@@vijayshankar440 chalo bhai finally koi to hae jisne meri baat ko samjha

[@Skyheptex]

@@vijayshankar440 Aur Maas macchi khane se kafi bimariyan aati hae.

[@demorvie]

What consequences? Indians eat least protein in the entire world. At this point we should not be worrying about the consequences really.

[@Skyheptex]

@@demorvie Our ancestors lived more than 100 years eating Only veg foods

[@abra-ka-dabra]

Glad there’s finally something from Sangeetha Aiyer on KZbin that’s easily shareable! Thanks. Hope this becomes a series. Everyone needs to know this.

[@amansharma.610]

What about the climate consequences of having a meat diet? A vegan diet is best when it comes to climate change as it releases less carbon compared to others. A meat diet is not sustainable at all.

[@johnnypenso9574]

This is nonsense.

[@Yash-mc9he]

@@johnnypenso9574 great

[@Fingrelatable]

So you go to your office riding a bicycle I assume? No? Oh brainwashed are you? Sorry. Apologies and carry on...

[@swagataadutta]

Everyone needs a different diet based on their background, metabolism, body type etc. There is no one-rule-fits-all, and this may be correct for some but not for all. There are people who are doing well on vegetarian diets (though I am non veg), I know of one jordan peterson who only eats beef 3 times a day everyday, no grain, no vegetables nothing, and is extremely healthy. They also haven't spoken about thyroid problem which needs a different diet.

[@shailendra9564]

Typical Peterson fanboy 😂.. Voh fekhta hai aur tum jaise chutiye usse lapete hai .... Andrew tate bhi pasand hoga phir 😅 His videos on eating are a lie.. so many of his claims are proven wrong.

[@thepastofd]

if the traditional Indian diet is suboptimal, why th do you two look unfit & suboptimal?

[@anamikatripathi3734]

Sangeeta aiyer ,you are Always emphasizing on eating nonveg. Request you to pls educate us on fat/weight loss while being vegetarian. Some people can have non veg but they Just want to be kind to animals.

[@ashitsharma7624]

I enjoyed the podcast about keto diet, low carb, juices but It is mostly glorifying of the meat industry by speaking only about the disadvantages of vegetarian diet where as totally neglecting - Chickens are filled with Antibiotics and antidepressants -Chickens raised for meat have been bred to grow so quickly they frequently become immobilized under their own weight and endure chronic pain. - The meat industry emits more greenhouse gases than all forms of transportation in the world combined. - intensive chicken farms all three of these are compromised by overcrowding in filthy conditions, barren environments, and rapid growth. Chickens also suffer injury and stress through rough handling during catching, transport and slaughter

[@Pilotamericano]

@30:00 she is talking about PDCAAS (protein digestibility corrected amino acid score) :) @1:00:30 brine-ing process is different from the fermentation process. please read more about the brine preservation vs fermentation process.

[@harshrahil8490]

Haryana Village Vegetarian food kafi aacha hai

[@tejashsolanki2537]

Vinamra should have asked her about the documentary "The game changers"

[@Kineticmens]

We want more podcast on diet and ayurveda।please

[@AdityaKadamMechanical]

Choose your guest wisely. They must be expert in the field they are talking. 52 mins in... and there were many many mistakes. Most of the points were correct but conditionally. Similar way of thinking results when you study high level science & social studies with pure commerce perspective. It's not that simple & needs to be customised. By the way i am also a fitness freak & a scientist by profession

[@sarvebhavantusukhinah1805]

🙏 Sir please tell us can a vegetarian person be successful in sport

[@mitaki8574]

47:00 how to end your fasting.? This question had come to my mind once or twice but forgot about it... And see I got the answer... Nowadays I find podcasts more entertaining and informative at the same time.. Thank you dostcast 🌼🥰

[@sharonyohannan3784]

End it with a beef/ mutton soup and slowly increase the solid foods consumption

[@Nandinizsoul]

I absolutely didn't like the fact that she was so focused on reducing her numbers on the weighing machine. She has given enough information to understand what's the best way but no you don't have to always stick to your weight number. As long as you are healthy and you feel good about yourself, you are good to go

[@AkshatRajput]

Congrats you just interviewed K11 certified keto follower who demonizes carbs

[@poonamce1404]

So meats are not injected with steroids and hormones ?

[@livelikeamonk3161]

‘Where do you get your protein from’ was the question vegetarians faced only in western countries. Now even in India, people started breaking the food into carb, protein, fat. Eating junk, sedentary life is the problem not the protein. Animals get protein from the grass and we need meat to get the protein. What a joke!

[@SG-pc4sv]

Got em 👏

[@Oshosambit]

OH DAMN! BROOOO NOICE....!

[@rationalindian1409]

You proved how bigger an idiot you are 😂😂😂 our digestive system is different from herbivores because we are omnivores. You don't consume grass raw as we cannot digest cellulose ... neither do you consume meat raw like carnivores. Dals aren't complete sources of protein. You need to consume dals with nuts to get the complete amino profile. 🤣🤣🤣🤣Now question comes what about Rajasthan .... Rajasthani people get the best sources of vegetarian protein which is not possible for most Indians. how many people get rajmas , Urud dal.... And to get protein from vegetarian sources one has to become extremely rich. So if you are not strictly religious eat lean meats like fish , chicken ...if not atleast consume eggs ... Rest is upto you .

[@Fit_n_Tall]

A dog can eat things from the garbage can and pigs eat poop and don't get sick, that doesn't mean u can try the same and nothing will happen to you So you cannot compare what animals eat and what we as humans require.

[@KANJIMNEMONICS]

Keep up the good work. Every voice need to be heard. Awesome podcast.

[@peteranthonie]

Or the outside of a park 😂😂 Vinamra has been the most funniest involuntarily on this podcast, sitting in a corner wiping his nose with his tissue and himself, saying yes! Yes! To everything this lady is saying 😂

[@rahulranjan3815]

One of the best podcast on food habits and eating disorders and related metabolic diseases. Great work vinamra. Will get those books to read and try to implement low carb diet.

[@harshita.stories]

I only Follow RUJUTA DIWEKAR✨❤️ She keeps my diet sustainable, satiating, happy... She recommends eating every 2 hours small small meals... She recommends following the old recipes of your grandma maa etc. She changed my life:) CASHEW NUTS, COCONUT, BADAM, BANANA, RICE✨❤️

[@johnnypenso9574]

Eating every two hours is one of the worst pieces of advice ever in the nutrition space. Your body is constantly flooded with sugar and insulin, neither of which is healthy in the long run. It might work for you for a while but it'll catch up to you eventually.

[@ganh222]

Read about insulin index

[@Fingrelatable]

And ayurveda recommends eating only 2 meals a day. One at noon and on at dusk. Now if you think some random chick is smarter than Ayurveda, well go ahead, ruin your life.

[@noneedofmyname3630]

Brother a lot of terms in the podcast were new to me and I consider to lot of others as well so, I would recommend you can add an extra part in the start were you can explain those terms,or write it in description so people can refer and understand

[@Fingrelatable]

My respect for Ayurveda increased today. Note - Always eat what your ancestors ate. Because there is a reason why that diet has survived. And ayurveda over some random chick anytime. Not even a comparison guys come on. Why would you need something else when you have Ayurveda?

[@sterrysh2595]

It's mostly pseudoscientific but there are many things that we can adopt and many things like that of cold or hot potency in Ayurveda is bullshit but try that food on you and then be aware to know if it has heating effect or cooling or dry effects on you

[@MrNagaraj1973]

Thanks Sangeetha. Accidently found you on Twitter. Been great learning and living life and thanks to your awesome food plate snaps.

[@tridentgameing6192]

Actually burping , fart, bloating is not big issue and also it's not just happen because of food but also because of the air we swallow during eating,drinking water and intake of soda drink and also beans but great solution is when eating chew it slowly and don't open mouth too much, cut down unhealthy+gas making drinks and for healthy but gas making things like bean just set limits for it 😇and best is take advice from professional but yes that person should be conscious too

[@demorvie]

1. Avoid sugars 2. Carbs are for explosive workout or strength training 3. Eat a ton of protein 4. Don't overcook veggies 5. Animal fat is not bad, vegetable oil is processed, minimize it.

[@sterrysh2595]

Mustard oil is good

[@anubhavsinha6494]

I am wondering if she knows that current generation poultry farming is a big GMO industry itself, just the irony.... Although there are some good points like proper portioning of the plate, but whenever I go to butcher to buy chicken, and see the condition of it, i be like it is already looking like a diseased person, what benefit/disease it will give me🤨

[@Fit_n_Tall]

Depending only on that broiler chicken for animal source nutrition will not be helpful at all, when there is huge demand for stuff in the market the production is based on various malpractices same goes for Milk industry and fruits and vegetables too. By shelling out extra bucks u can still find the organic chicken but it's a hassle, rather go for mutton fish and other stuff too.

[@taxuswallichiana6693]

I'm vegetarian here is my lipid profile Triglycerides: 82mg/dl Hdl. :57 mg /dl Vldl : 16.5mg /dl

[@priyankajoisher9300]

When all diet coaches start putting out their beliefs so strongly on the internet, that too all different from one another, it's time to be confused and start questioning each and every niwala you take into your body. P.s. no hate to anyone

[@johnnypenso9574]

The way of eating here is clinically proven to benefit metabolic syndrome, T2D, weightloss, blood markers etc.

[@Yash-mc9he]

When she was saying why vegetarian doesnt have enough protein she took all the vegetarian food (except dairy products)and said you cant eat this cant eat that Then tell what we can eat you eliminated every thing😭

[@tarunnegi8137]

It's a very knowledgeable podcast thank you to Sangita mam and you bro

[@codedusting]

It wasn't "just like that!"... 100g chicken tikka - 150 calories at Max. At best 180 calories. 26g protein. 200g chicken dish with less fat goes 50g protein and at most 350 calories. Plus add the fact it's both highly satiating macros - protein and fat, you automatically eat more quantity without taking more calories unless you eat carbs with it. Anyways, regardless of what you think, insulin, lauda, lehsun, doesn't matter. YOUR BODY CANNOT BREAK THE FIRST LAW OF THERMODYNAMICS!

[@johnnypenso9574]

Complete nonsense. Your body is not a furnace. The LoT do not apply. Humans are subject to hormones which regulate satiety, hunger, fat storage etc. 500 calories of ice cream will not have the same effect on those hormones as 450 calories of steak plus 50 calories of broccoli. Until you figure this out you're stuck in 1950s nutrition advice.

[@karanmalhotra6240]

Not commenting on her knowledge and research about diet but look at her demeanor vs a vegetarian like Sadhguru (just an example). The calmness and wisdom is lacking but her confidence is top notch. I was a min vegetarian for 27 years of my life and ate meat 8 to 10 times a week. Been a vegetarian for some years now and I feel the difference. My energy levels are especially better To each is own - experiment on yourself and see what works for your body. What works on one doesn't necessarily work on another !

[@p.rajesh942]

Thanks alot vinamra n team, for such awesome helpful podcast...keep it up 🙌🤝

[@radhikapalyekar8035]

Very informed and scientific podcast

[@pratikkachhap9168]

Learned a lot through this insane podcast. Hope to see her on future episodes as well.

[@jessicasharma11]

I always get acid reflux and feel bloated with dal and rice. But It’s hard to give up. But I will try to eat healthy

[@punithpandya6098]

Hi guys, i am a vegetarian, heard this podcast today. From my diet i am going to take out dal rice sugar salt soya chunks Rajma,fruits grains, lawda Lehsun as she says. TOH ab Karun to Karun Kya bolu to bolu kya doston. Aur wahan Netflix documentary "What the food" me bol rahe hain ki. Non veg se cancer hota he. Doodh, meat chicken ek lobby he. Me Kya karoon fraands

[@muktapidasingh6697]

Just try vegetarian intermittent fasting

[@rahul-rz5uj]

Mat suno inki

[@megajatt123]

Chchat se gir ja phrand

[@rowenaravenclaw3483]

Eat organic soya chunks paneer millets and exercise do intermittent fasting

[@sehajshangari5707]

Isnt growth hormone needed for various functions of our body specially if we are trying to gain lean tissue??

[@KarnikAniket]

Would wait for Sangeetha maam to come on Dostcast again. Also, would like to understand about the Lypomas- fat balls. Are they also related to insulin and a basic lifestyle changes can do wonders here as well?

[@rohitsangale6651]

Thank you for bringing her on show .

[@maheshhakke8909]

Please invite rujuta diwekar.

[@pavankumar-sg8bw]

I can see she gave Eric berg tips on this podcast 👍👍👍

[@samriddhi19]

Yes even Dr Jason fung and Dr jamnadas says that

[@LongLiveCinema]

Eye Opening and Gastronomically Enlightening! Thanks a lot, Vinamre and Sangeetha!

[@shivamrai7108]

Respect. Mind blown. Going to follow the instructions. Read the books. Thanks.

[@Suryansh-Singh]

Please have a conversation with Acharya prashant

[@mohitagarwal7668]

I am Vegetarian and Obese i am worried and Happy. Worried about my health and Happy to change my habits of eating for better health 🙏

[@abulhasan923]

Would recommend everyone to watch the whole podcast and specially the later topics as most of these things were a revelation.

[@tricky1805]

Whey contains gluten. What about those who have gluten intolerance?

[@jatintanwar1152]

"There is no such thing as high protein in indian diet". Iss moment par samajh me aagaya apko nutrition ki samajh nahi hai. Dahi, rajma, paneer, chane, soy chunks, ye sab low protein diets hain. Watch "akshay chopra" video on indian diet, taaki agli baar bina knowledge ke juthi padhi-suni baatein na bole.

[@ajatshatru3844]

She doesn't have any knowledge .She is just blabbering after reading bro science information from Google University.

[@hkhabar6726]

All these are complex carbohydrates not protein sources.

[@jatintanwar1152]

@@hkhabar6726 arre bhai tum comparatively bata rhe ho, complex carbs nahi khaane?? Paneer me complex carbs nhi h fat or protein ka combo h, dal me protein or carbs ka combo h, greek yogurt or soy chunks sort of lean protein ki side aa jaate hain. Tum dimaag bhi to lagao na management me. Tumhe chahiye sab badi aasani se mil jaaye to karlo apne aaram ke liye ek jeev ki hatya. Mein apne diet plans banaane me mehnat krleta hu.

[@change962]

She is a keto nutritionist and we know the limitations for that diet. She kind of said that she is happy her son does not eat veggies. That’s when i lost her. But a larger question to people like her is what do you have to offer vegetarians without making fun of what they eat. Also longest living healthy people are predominantly plant based diet people.

[@poojask6166]

I wish I could give this video more than one like! How informative!!

[@aayushsarna6508]

Which whey protien do you consume?

[@supercoolkartik]

You both failed the maths class actually became it will take 9 eggs to come near to 55 grams of protein 😂

[@johnnypenso9574]

Eggs are 6-8g of protein depending on the size of the egg. Her math is spot on.

[@centinalprime9983]

Except the breathing into the mike( felt like I had cold ). This is gold mine

[@adityasrivastava9416]

Most of what she does is bash vegan & vegetarians with pseudo scientific & popular claims (like the one on soy).

[@demorvie]

At least she has her experience to back it up, what do you have?

[@PranavKumar-dd2xo]

​@@demorvie 100 💯

[@karthikhunk1]

@fisty I will show many many more experiences how vegetarian life style helped people, I can also show you how people are on 100% meat diet and at their best health now …will you do it then? You need to see things holistically from every aspect, body, mind, emotions , surroundings, your immediate goal , ultimate goal (your role in this nature, what is your relation with cosmos)….and then decide

[@Ashishgamingyt-z1w]

I think she is right though...when i eat soya chunks my stomach felt so so bad that i had to stop taking them ...never gonna eat them again

[@RanjanNag-bz6vo]

'A silent scream form ur liver'... Roy Tailor not Dr.unwin. And ....Insulin saturation = insulin resistance. .... very good podcast thankful to both of u.

[@thedarkmask4155]

being too aggressive with the time stamps won't deny the fact that indians have been living long lives, and mortality rates aren't as high as countries that eat a lot of meat. yes protein is needed but you cannot say that our diet sucks and its bad, being vegetarian is fine as long as you take care of your amino acid needs. also too much protein increases insulin, the exact opposite of what you want on a keto diet.

[@Yash-mc9he]

In the diet part she mainly focused on only protein

[@Yash-mc9he]

And anybody remember what she suggested vegetarian to eat (except dairy products)

[@gagadonim3354]

That was organic back then

[@Fit_n_Tall]

Well Europe and USA both massive meat eaters have average life expectancy of 80 years and India has 70 years, as far as I know 80 is greater than 70, how can you say Indians live longer than meat eating nations?

[@thedarkmask4155]

@@Fit_n_Tall europeans don't eat a lot of meats, americans do and they have a low life expectancy those who do eat meat. in europe it varies and don't just make shit up.

[@AnIndividual836]

Went from 80kg to 68kg because of this podcast

[@samriddhi19]

In how many months