Ultimate Weight Loss Guide for 2024 | All about Intermittent Fasting | Sangeetha Aiyer

[@iamshobharana]

👇 Continue Watching This is CAUSING You BACK PAIN - kzbin.info/www/bejne/oJiak6KnYqx_b9E Indian Army , Surgical Strike & Terrorist Attacks - kzbin.info/www/bejne/q2fJZnyfjMl7btU Easy Diet Hacks to Transform Your Life (2024) - kzbin.info/www/bejne/f4mqnWOXicyiicUsi=oV45t6ThAoTeb8ZG

[@Sourabhbhandari-yn3mv]

Most underrated KZbinr in India ..... People Kindly subscribe her to put more efforts to bring great podcasts like this one...

[@iamshobharana]

How sweet is that!! Thank you. I’m committed to creating maximum value for your time spent on my page. Pls do share about us on your social media and groups. We need all the support ♥️

[@dr.chetnaugale512]

Just subscribe 👍

[@manjunathareddyreddy5738]

However, the channel grown in leaps and bound, fantastic jumps in subscribers....

[@kritigoel-yq9bq]

The host has a lot of energy and smiling face, the work you are doing is very meaningful and engaging. Thank you for this channel

[@iamshobharana]

Thank you for your kind appreciation. I’m committed to creating maximum value for your time spent on my page. Pls do share about us on your social media and groups. We need all the support ♥️

[@jayanthimukundan972]

Sangeeta madam, your talk on intermittent fasting was excellent.

[@himanshuchaturvedi-zr5zl]

Great information that too so simple to understand.. need another podcasts with ma'am

[@iamshobharana]

We have one more episode with Sangeetha. The link is available in pinned comments. Thank you for your kind appreciation. I’m committed to creating maximum value for your time spent on my page. Pls do share about us on your social media and groups. We need all the support ♥️

[@vishalsrivastavavishalsri92]

this is one of the best podcast that I have listened to about fasting and Health. In general, I have been watching podcast for quite a long time, And I must say you have been one of the best host who needs to get famous so that more and more people can get benefited from your content.

[@iamshobharana]

I’m glad you enjoyed this conversation and I hope you’re watching our other podcasts too. Pls share about us in your groups and social media. Will be a great support 🙏

[@regalcarbidedies]

All your podcasts are very informative . You are doing a wonderful work for humanity. God Bless you.

[@ritikkumar-uh7pd]

Thank you both of you ma'am it's really useful conversation regarding combination between healthy body and healthy food

[@iamshobharana]

I’m glad you enjoyed this episode. Thank you for your kind appreciation. I’m committed to creating maximum value for your time spent on my page. Pls do share about us on your social media and groups. We need all the support ♥️

[@Chuckruu]

IF it lowers insulin which allows fat burning and can also be used to reverse diabetes. Calorie deficit is not sustainable and put back the weight . Calorie in is not calorie out . 2 competent intelligent women talking to each other as equals and no showing off and no power play . Superb!

[@shikhanarula5744]

Brilliant, a big thank you to these terrific ladies.

[@iamshobharana]

Glad you enjoyed it. To support us, pls share within your group. It will be a great help 🙏

[@nutanshah3122]

Can you specify which protein food should be taken as Vegetarian !

[@shilpanath1808]

There are countless voices online, but not many truly resonate with the soul. Sobha ma'am is one of those rare voices who has touched my life in a profound way. Listening to her podcast is like having a heart-to-heart conversation with a friend who understands your struggles, hopes, and dreams. Her wisdom, wrapped in humility and authenticity, has guided me through moments when I needed a reminder to keep pushing forward. What I admire most about Sobha ma'am is her ability to address real-life challenges with optimism, grace, and practicality. She speaks from experience, making each episode not only motivational but also relatable. Your podcast is more than just content-it’s a lifeline that keeps me grounded and inspired to face the challenges ahead.

[@iamshobharana]

I’m truly humbled reading this. Thank you for your love. You totally made my day. I’m glad that the podcast is helping you in ways it was intended to. When I had subscriber in mere double digits, I used to frequently say this that this podcast will be your safe space, your wise friend etc etc. Of course we struggled hugely for the first one year to make it reach to people but I’m glad that with time, I have been blessed with a wonderful community here and kind souls like you here ♥️

[@shilpanath1808]

@@iamshobharana keep growing and keep posting🙂

[@mayankchaudhary-rh8lm]

Extremely informative and interesting episode.. thanks Shobha for bringing in such content and such knowledgeable guests Keep up the good work

[@iamshobharana]

Thank you for your kind appreciation. I’m committed to creating maximum value for your time spent on my page. Pls do share about us on your social media and groups. We need all the support ♥️

[@narendralal1692]

Thanks Shobha. Very interesting and filled with information Sangeeta has a lot of knowledge Great presentation

[@iamshobharana]

Thank you so much. I’m glad you enjoyed the podcast. To support us, pls share about us in your groups and social media. Will be a great help 😊

[@mansoorchhapra608]

On the point ... Nicely explained .. good work shobha , and thanks sangeeta for the knowledge shared ..

[@iamshobharana]

I’m glad you enjoyed watching it. To support us, pls share it within your groups. It will be a great help 🙏

[@manjubal7383]

Hi watching ur podocast for the first time and highly impressed as its easy to understand cause of simple language yet focused conversation. Host left the lasting impact and guest was well learned.looking forward to your next podcast.

[@iamshobharana]

Thank you for your kind appreciation. I’m committed to creating maximum value for your time spent on my page. Pls do share about us on your social media and groups. We need all the support 🙏

[@varshalandge9874]

Very beautiful podcast.why very less likes.thank you both for giving me clear thoughts abt fasting.m doing it currently.❤❤❤

[@iamshobharana]

Thank you. And I agree. We are doing our bit to make it reach more people. Pls help us by sharing about us in your groups and social media ♥️

[@sagarikaswain4248]

Ma'am.....your podcasts are just superb.I am a big fan of your podcasts.You are doing a great job for the mankind.Thanks a lot for your effort ❤

[@iamshobharana]

Your comment made my evening. Thank you for your kind appreciation. I’m committed to creating maximum value for your time spent on my page. Pls do share about us on your social media and groups. We need all the support ♥️

[@sagarikaswain4248]

Sure ma'am

[@Chuckruu]

For diabetics eat veg first then protein then carbs and vinegar on food

[@Truth-at]

Dhanyawad sobha didi❤ me bahut khush hu ap bahut achha podcast karti ho🎉🎉🎉

[@AtulBamne]

Thank you for this wonderful episode. Valuable information!

[@iamshobharana]

Glad you enjoyed it. To support us, pls share within your group. It will be a great help 🙏

[@Achouba731]

Wowwww superb podcast! Very informative, Thank you so much

[@ehsaas5181]

Very informative.... please help answering my question.. l am 61 years old , (90 weight )woman. Doing IF of almost 18 hours... feeling relaxed from fatty liver grade 3 . *Will IF increases sugar ... ? as i am doing. My sugar increased by 2 points ( 110) in fasting. l hv no sugar intake.

[@parulk5388]

Thank you for this informative podcast.

[@sarojgiri1602]

Wonderful interview

[@iamshobharana]

I’m glad you enjoyed watching it. To support us, pls share it within your groups. It will be a great help 🙏

[@amitdhawan237]

Excellent, complete coverage on fasting.

[@kirankale3842]

Morning 9am lunch, 7 pm dinner kar sakte kya?

[@archanashetty4945]

Yes

[@swadishthapaakakruti]

Thanks for nice information❤🙏

[@Naturaldiet123]

second tym Again podcast awesome with sangita ma'am👏👏.Alsoo thn Q to Shobha Rana ma'am👏❤️

[@Saj2512]

Very nice information thanks........I love one thing about you that you don't wear new dress to every podcast......

[@mukttaupadhyay575]

😊😊😊😊😊😊😊😊😊

[@mukttaupadhyay575]

😊😊😊😊😊😊😊😊😊

[@charanjitsingh2740]

Wonderful fantastic unbelievable👍

[@iamshobharana]

Glad you enjoyed it. To support us, pls share within your group. It will be a great help 🙏

[@ShoobyChemmanoor]

Very good very useful

[@chandreshoza1849]

Very informative podcast. Thanks

[@iamshobharana]

Thank you for your kind appreciation. I’m committed to creating maximum value for your time spent on my page. Pls do share about us on your social media and groups. We need all the support 🙏

[@aratithapa2667]

Thank you so much for info

[@SURBHI249]

But some say you should eat by 8am. Also for working people 8am-9am time suits.

[@maneeshkumar4778]

Another wonderful video 🙏

[@jaydeepshinde9188]

I am doing IF from last 1.5 years , it's magical

[@Oneworld1984]

How did it help you

[@roopalibarua2382]

Very good information

[@savithavijayakumar7390]

Can intermittent fasting be continued for lifetime as I am comfortable doing it since 1 month

[@iamshobharana]

It’s mostly safe if you don’t have any health condition/medication. You can do it moderately 14-16 hours but pls check with a nutritionist and doctor.

[@kuldeepbujarbaruah6459]

Great information..

[@jessyalexander5996]

❤❤❤ super speech mam❤❤❤🙏🙏

[@iamshobharana]

Glad you liked it. To support us, pls share about us in your groups. It will be a great help. Thank you 😊🙏

[@diptibandekar5117]

What an insightful podcast. I have always been contemplating intermittent fasting but was unable to do it beyond 12/13 hours. It would put stress on me. Thank you so much for such valuable information and also correct way to do it and also who should do it. Thank you.

[@iamshobharana]

Glad you enjoyed it. To support us, pls share within your group. It will be a great help 🙏

[@Chuckruu]

If you have enough protein healthy fats and fibre in your meals you can do 16 hrs because you will burn fat for energy. If you cave in it is because you need more protein fats and fibre.

[@AmitBangrwa]

Class podcast ❤

[@iamshobharana]

Glad you enjoyed it. To support us, pls share within your group. It will be a great help 🙏

[@AmitBangrwa]

@@iamshobharana already shared mam

[@aratithapa2667]

Mam I am 5”5” and I look ok to look I m started daiet when I was 68 kg now I am 63 in 2 month and my waight nai gain rahi hein . So is that okey ?

[@lets.Be.friends]

if u r a Female and as u said that you 5"5' then 63 isn't bad weight. My i know why u want to gain ?

[@soniasherawat9993]

Basically it all depends on your body.how your body reacts to I.F.

[@malanangia7102]

All good but you didn't provide any foods that we can have for. Breakfast lunch and dinner during intermittent fasting. I am happy to follow 10am to 6 pm schedule but clueless on what to eat when, that part is not covered in your episode.

[@iamshobharana]

Hi. We have talked about what not to eat. We have also covered that it should be protein rich meals. We have talked about the order of eating carb, proteins and fibre. Pls watch it again for better understanding.

[@hazerakhatun2726]

How much calories anyone will consume in breaking fast

[@iamshobharana]

That’s a very broad question. Pls ask specific question.

[@AmitBangrwa]

55:02 ❤

[@Oneworld1984]

Fabulous 😍

[@sach_in]

Shobha rana, u r so so beautiful✨❤

[@sinderpalkaurkaur3767]

Thank you both a lot, I have a habit of taking tea in the morning which is not stopping even after a lot of efforts, last year I lost 4 kg weight in 20 days fasting which I am maintaining, want to start again how can I control my tea cravings

[@Julie-pb7fe]

Have very little with less sugar , when you have strong cravings . No problem at all👍

[@sinderpalkaurkaur3767]

Thanku so much 🙏​@@Julie-pb7fe

[@RekhaGupta-yb7vd]

Mujhe 3 month ho gye h parkoi fark nhi huA18 gante ki karti hu

[@TheAnkit983]

Vegitables first @33.00 mint

[@iamshobharana]

I’m glad you liked it. To support us, pls share it within your groups. It would mean a lot 😊🙏

[@thezafarscuisine-cx7vj]

Love from Pakistan ❤❤❤

[@prakharsharma-wm7xj]

Miss shobha you are very cool n very gorgeous anchor pls bring this lady dr again with other important medical subjects...thanks really loved this ❤

[@iamshobharana]

We have one more episode with Sangeetha. The link is available in pinned comments. Thank you for your kind appreciation. I’m committed to creating maximum value for your time spent on my page. Pls do share about us on your social media and groups. We need all the support ♥️

[@AmitBangrwa]

36:11

[@tseringdolkar2411]

I am following 16hrs fasting everyday. It's been 6months and I don't see any result. I am also walking 10km everyday. Can you advise what is missing in my fasting routine.

[@romieenigma930]

10 km of walk 😮

[@drradhajoshi6895]

😮😮😮 really ?? Do streching exercise instead of walking like Surya namaskar

[@JegooriENTSamaadhaan]

Reduced carbohydrates in eating periods

[@sns_creativity]

Good conversation... All podcasts are good

[@iamshobharana]

Thank you for your kind appreciation. I’m committed to creating maximum value for your time spent on my page. Pls do share about us on your social media and groups. We need all the support 🙏

[@sns_creativity]

@@iamshobharana Surely... I already share with family and friends.

[@SurendraAdvocate]

❤

[@iamshobharana]

Thank you for your kind appreciation. I’m committed to creating maximum value for your time spent on my page. Pls do share about us on your social media and groups. We need all the support 🙏

[@RanjeetSingh-ky7kl]

👍💯

[@मराठीकट्टा-fs4xu]

Hello mam..You make very good videos ...i can make thumbnails as you want and give them ...if you want such a kind thumbnail then please,let me know!

[@jyotikandekar1089]

Mam thoda hindi me samjati to samaj me ata

[@manjiriyejare1722]

फैट लॉस हो रहा है या मसल लॉस हो रहा है,ये हमे कैसे समज़ आयेगा??

[@drradhajoshi6895]

Muscle loss is associated with lathergy , dullness

[@da2752]

Muscle weakness ayega..aur weight lift karne me weak mahsus karenge

[@5golikigyroulta]

Meanwhile i want to gain weight 😅😂

[@rohinirhonge5993]

😂मॅडम हिन्दी में बात करे तो हमारे समज में आए😂😂😂

[@AmitBangrwa]

❤