Why Your Shoulder Hurts (And What To Do About It!)

Рет қаралды 74,717

E3 Rehab

Күн бұрын

Пікірлер

@E3Rehab 2 ай бұрын

Thank you so much for watching! Be sure to check out the blog for all references: e3rehab.com/why-your-shoulder-hurts/

@digitalobserved 2 ай бұрын

As a physical therapist, I appreciate you guys so much. Thank you for delivering the gold standard when it comes to rehab content🥇

@naveenb828 2 ай бұрын

Sir can u help me , 5 months before when I threw a ball i got pain orth doc said supraspinatus tendonitis, it releived 2 days later . After that when I stress i experience a mild pain . There is crepitus now .also instable shoulder Sometimes I feel like I want to click my shoulder. I can't go to gym anymore i want to return back . Can u help me down it would be great.

@sipaithepipboo8724 2 ай бұрын

as someone who's been dealing with impingement/rotator cuff issues for over a decade, this presentation is an absolute god send. endless gratitude for the E3 Rehab team and doc

@glacialimpala 20 күн бұрын

But what did we actually learn that will help the symptoms? I test positive for SLAP tear, from overhead lifting at the gym, horn blower and O Brien test pain 10/10, can't lift the arm or extend it, and the biggest challenge is finding someone who's going to give solid advice. Should I just let it mend, or exercise other structures or do daily stretching, or maybe surgery? Seems like no approach is better than the other.

@JochenAngermeyer-ei4yh 25 күн бұрын

You are absolutely incredible in your way of providing information, root causes, symptoms, and relief. You cover all and everything, very very grateful for your work

@Fmntn 2 ай бұрын

best channel ever! it would be so cool to see a program made by you with all the movement to be a complete workout program to follow

@robinmorgan2713 2 ай бұрын

Great data. Makes me aware that these common symptoms are more likely to not be permanant and can heal without surgeries. Thanks!

@bkadou 2 ай бұрын

Thank you so much for everything you do guys. I am constantly referring my patients to your videos, because honestly can't do any better 😍

@ngraybates8810 2 ай бұрын

This is the best shoulders video I have seen. I wish I would have seen it 2 years ago. I feel much better about my pain now and will continue with rehab and ignore push for surgical intervention. Thank you.

@johanhansson4574 13 күн бұрын

My impingement symptoms I had for years cleared when I did an acromioplasty. I can asure you that wasn't placebo. I couldn't raise my arms at all without pain and any attemps to rehab just made the shoulders worse. And the pain at night.... Now I can do overhead pressing with weights without any discomfort at all and can sleep in any position I like. 5 years now without any symptoms comming back.

@doggo64 Ай бұрын

But how do i know what i have?

@OmnivorousPancake 2 ай бұрын

First time experiencing shoulder pain and this banger is dropped, how cool is that

@ml2054 2 ай бұрын

Right shoulder pain for 2.5 years. It’s such a struggle I just wanna be normal again.

@bobbylove2109 2 ай бұрын

Same

@heinijacobsen2144 2 ай бұрын

Legit same

@Hobshy Ай бұрын

same but left side. slowly starting to make progress. i wish you the best, it feels so amazing once you finally start improving. my advice, take a step back from your standard workouts and focus on rehab. i did it this past summer after years of frustration and wish i did it sooner

@Themix274 25 күн бұрын

3 years here. After one wrong rep in the gym. My life is destroyed. Can only be pain free if i don't do anything physical. Hobbies gone. Quality of live gone.

@aesop2733 18 күн бұрын

Blood flow promotes healing. The worst thing you can do is not use it at all. I don't know your particular problem but a lot of issues can be greatly reduced if you just use progressive overload starting at using whatever range of motion that's available to you until you can start going through the range of motion under tension with a band. Joints don't really have their own source of blood flow you need to move them to make any sort of progress happen

@circlepit4598 2 ай бұрын

Nice video Mark I always learn a lot from you ❤

@turtle-mew 27 күн бұрын

best explanation i found so far, I am a physical therapist assistant student, it helps me a lot. thank you.

@johnmaynard941 Ай бұрын

Fantastic video. I feel enlightened about the pain in my shoulders!

@robingaspard 2 ай бұрын

Your explanation of shoulder conditions and their management is outstanding! Thank you for creating such insightful and valuable content!

@SamGreaves-w5z 2 ай бұрын

Perfect timing. Therex Exam on UE tomorrow, this does a fantastic job of tying together different shoulder pathologies and recommended treatment approaches. Thank you!

@Themix274 25 күн бұрын

3 years of anterior shoulder pain after a gym injury. Initialy 6 months of rest, then 1st diagnosis at the doc, cortisone shot, PT for 4 months Second opinion other doc, 2 months PT. Then 3rd opinion and shockwave therapy. Then 1 year of living with it, gave up on PT. All 3 docs had a diff opinion; 2 wanted to do surgery for their 'diagnosis' (but I litteraly had 3 diff diagnosis..) 2 years post injury decided couldn't handle it anymore, again went to PT, 3 months of PT to no avail unfortunately. Watched over 3 dozen vids on shoulder pain, trying out diff rehab exercices. Working out makes the pain flair up like no other. My hobbies are gone, since I only like being active and it is a massive way of decompressing for me too. As a result stress from work has been building up for the past 3 years. Oh yeah I'm only 33 years old too. Now I'm looking into a doc who just wants to do an open minded (no predetermined diagnsosis) keyhole surgery. Because I can't go on like this I wouldn't wish injury to anyone.

@tomtenthij5676 Ай бұрын

I really liked it!!! Thank you So much!!! I'm learning so much from you!!!

@ydubin 2 ай бұрын

Great video, thanks guys!

@ncxmiami 2 ай бұрын

Amazing video as always. Pure gold from start to finish. Thank you so much ❤️🙏🏻

@teerutsaengboonsong284 Ай бұрын

Really thanks from Thailand

@SA-bb5ut 2 ай бұрын

Thanks a ton for this great video🙏🏻🙏🏻🙏🏻🙏🏻

@SatyapriyaAnand 2 ай бұрын

Plz make vedio on mid back and neck pain

@eurnwurr 2 ай бұрын

I had shoulder problems for almost two years. Once i started doing throwers 10 program everyday with resistance band to strengthen shoulder and rotator cuff plus strengthening tendons with eccentric workouts man iam back better than ever!

@LarryDickman1 Ай бұрын

Are your 'eccentric workouts' with Miranda White?

@stevetan9880 2 ай бұрын

Great video! Hope there’s another for knee. Thanks 🙏

@kevindittler6524 Ай бұрын

Great video, a lot of good information, would like to see more on shoulder and bicep tear relationships an how to rehab the shoulder it the bicep muscle is not repaired. Thanks for the time & information!!🙏🙏👍😃

@jngibson24 2 ай бұрын

Would love a 'Back' version of this

@shreddedvarun 2 ай бұрын

awesome video on shoulder

@ASMRyouVEGANyet 24 күн бұрын

Was told I have rotator cuff injury but I'm thinking it's biceps tendinopathy. Can I do exercises to heal it?

@aperture0 2 ай бұрын

woah, that's going to be a very comprehensive video, atleast that's how it looks from the thumbnail.

@reversidegames8434 2 ай бұрын

Awesome video! Thanks!

@Yannik2511 2 ай бұрын

Why is the audio translated for me? How to turn that off?

@roninwarrior216 Ай бұрын

So should I keep doing pushing/pressing exercises with a "shoulder impeachment"? Please answer e3

@abhinavsharma9661 2 ай бұрын

@E3Rhehab hello Sir, please make a video on pre and postnatal fitness training program design and guidelines

@youtubedoctor123 Ай бұрын

Can you explain about non operative management for shoulder slap tears

@markszablewski6619 2 ай бұрын

Definitely seek a professional diagnosis, I spent roughly 2yrs thinking it would get better or go away all together; when I finally got smart and saw a specialist; I was diagnosed with arthritis, biceps tendinitis, and lot's of scarring from tears I never knew I had..after a well placed injection and a lot of rehabilitation, my day to day life has improved significantly..

@ASMRyouVEGANyet 24 күн бұрын

I second this, went through it with my knees. Got mri on both and was able to get physical therapy and I'm much better but for years I ignored my pain. Now I'm dealing with shoulder injury from pit bull attack.

@VladStefanXPopa 2 ай бұрын

This is amazing

@JoseKarakatsanis 2 ай бұрын

Can you do one knees please!? Thankyou

@ΓιώργοςΚουτσιούλης 2 ай бұрын

very nice video!

@suryabraga2415 2 ай бұрын

This is VERY COMPREHENSIVE.. must download one.. wish you make more diagnose like this..

@Nessunas 2 ай бұрын

Is it possible for you to make rehab video about sprains in/around elbow for example ucl?

@user-gf6du3do2g 2 ай бұрын

I have a disc bulge in l5 and osteoarthritis in my both knees I am in my 20s I don't know how I got it can you do a rehab work on thing like this

@bigdude382 Ай бұрын

I've been trying for years to find out why my left shoulder clicks doing anything pressed overhead and at times hurts intensely. Numerous mri's, X-rays and physical rehabs couldn't find anything, not even slight calcium buildup. It's affected my workouts so bad that i don't bother benching or military pressing anymore which is bad because i loved benching.

@And_1985 12 күн бұрын

I'm under a SLAP lesion, I'm really struggling to find a doctor or specialist that can help me... I'm actually doing almost by myself, by doing rehab and strengthening... but still, the socket seems "popping" out a bit on the back part, (shoulder blade height). Especially when I perform like a Reverse Pec Fly, it's absolutely painful. It's almost one year now I'm living with pains ... 😢

@And_1985 12 күн бұрын

I'm under a SLAP lesion, I'm really struggling a doctor or specialist that can help me... I'm actually doing almost by myself, by doing rehab and strengthening... but still, the socket seems "popping" out a bit on the back part, (shoulder blade height). Especially when I perform like a Reverse Pec Fly, it's absolutely painful. It's almost one year now I'm living with pains ... 😢

@mattzilla331 2 ай бұрын

For me overhead pressing hurts my right shoulder. So just reaching across my chest. I can chest press pec deck shoulder side raises. I started doing external rotations for the shoulder and it seems to help as my right shoulder was significantly weaker

@noymichel 2 ай бұрын

Yes but.....what about Cervical Radiculopathy? I went to doc with shoulder pain at night and was diagnosed with partially torn subscap, labrum amd superspinatus (age degeneration most likely). After doing PT like a crazy person for over a year and having no real mechanical deficit .. or pain brought on by movement...my PT said "it could be your neck". After being online A LOT it appears that shoulder pain is the super common as a symtpom of cervical radiculopathy. I'm chasing that bugbear now. Going to get the front-side injections.

@mariachaves9062 Ай бұрын

There is observational evidence that frozen shoulder in women is often related to the decline of estrogen during the perimenopausal and menopause stages which correlates with the age range of 45-60 years of age you noted in incidence for women. Studies are just beginning to understand this link. It would behoove women of this age to also consult their OB GYNs when they experience frozen shoulders.

@harisjaved994 2 ай бұрын

You all haven't made a video on Thoracic outlet syndrome?

@PianoPatterns123 8 күн бұрын

The take away from this video is to stay away sports, especially sports like martial arts, football, basket ball. Shooting baskets is OK, but team playing against another team is going to get someone injured. Stay in the dojo long enough and you are going to get injured. Football - you all know the drill.

@MrSham3less 2 ай бұрын

I did my first back squat in two months and the day after (today) I did bench press. Bicep tendon hurt like a mofo during the session. I'll just keep front squatting and stretching the chest and lats...