This ADD*CTION is destroying YOU | WSO | Binayak Kuikel

[@Saugat-B]

Good content. I have tried these techniques. I think one way to improvise this even further is to set goals outside your screentime. When you set goals to avoid screen, you should parallelly set goals for something else. The way I did it was by buying a Kindle and setting reading goals each month. For you, may be it could be getting physical books or books from libraries. If you only look at avoiding the screen, it can get exhausting because you may feel like you are working so hard to avoid it. And on the back of your mind, avoiding screen time becomes a colossal goal for you. But instead, if you prioritize in creative hobbies - like reading books, learning guitar, going for futsal, singing, or whatever, then you can use the same habit loop of cue, craving, response, and reward to learn new stuff. So, you naturally shift to new things instead of scrolling.

[@Avdcool]

Too good👍

[@aratibhattarai6856]

Bhai yo fb bhari,reels bhari online job bhanera kati advertise haru aai rako huncha , data entry, translation garne etc.bhancha..kasto ho yo site haru yeso bujhera bhannus na hamilai....free bhancha, yeti kamaunus ghar basi basi bhancha ...call garyo bhane 3000 ko training pahila garnu parcha bhancha...mero naniharu SEE diyera baseko cha ...kasari thaha garne yo site haru authentic ho ki haina bhanera? Please vedio baanaunus na ekpalta alik researcha garera

[@Cinebolly2005]

@@aratibhattarai6856paisa magiraxa vaney scam ho

[@themortician6939]

too long i don’t wanna read it.

[@sampadadhamala-xl2sb]

Ya there needs to be something else you have keep your mind on. something of your interest .. which grows you.which you enjoy.and benifial overall

[@MaxAppeal_]

Talu dai is not pregnant but never fails to deliver

[@amreetsnr408]

😂

[@hailos7]

💀

[@Freeky_art]

Bro🙏🔥

[@Sarozthapa01]

😂

[@praticpandey]

😂😂😂😂

[@niteshbhandari7302]

He is probably the best when it comes to explaining anything in simple terms.

[@inkdouma]

that's why he left job at sisan's and started teaching ig XD

[@tanushreebhattarai]

kuike literally reminded me to go study

[@sushantsubedi-rc9xz]

Respect and behave brother☝️👍🗣🤫

[@monsieur2977]

Wanna be cool kid

[@tanushreebhattarai]

@@monsieur2977 ok sigma alpha hater

[@dipendraadhikari791]

To avoid screen addiction i stopped watching this video after 5:00 minutes😃

[@sanchh1902]

But still you commented to get dopamine for longer period.

[@miksuhang]

No focus 😂

[@Ijustliveinahope8013]

We’re stressing about internet addiction, then surfing internet to reduce this addiction and again listening to this increasing our screen time.

[@sumangiri9819]

यो भिडियो ऐतिहासीक हो। अझ निम्न मध्यमबर्गलाई यसले पारेको प्रभावको वारेमा तपाईको धारणा त झन निकै सान्दर्भीक र चेतावनीपूर्ण छ।

[@ungratefulnerd]

The fact that bro didn't include KZbin in the thumbnail, Well Played!

[@romanoj_69]

Thank you so much for the video, i was going through the same phase from literally 1 year and was not able to get over it. and this video helped me a lot as compare to others. thank you dai

[@aakriteekoirala522]

aja dekhi sachi padhxu dai..kassamm la yo semester top garey mailey daiko videoley ekdam motivate garyo malai thank you binayak dai

[@wangchutamang9112]

Voli exam xa tara can’t miss his video

[@sanjeenatamang3824]

Yo video hernu ni auta addiction ho tadai basnu hola😂

[@inkdouma]

if you watched this video, you have to regret as he just said, " paxi herna mildaina ra". exam badi important hola ni, ki k ho?

[@HallelujahTou]

​@sanjeenatamang3824 thats true too

[@abhashbhattarai4820]

Kuike literally reminded me to go to study (2)

[@esanjeebkarku9249]

kuikel ho

[@swikritijamkatel03]

11:40 😂 brotherhood on point kuikel ji! Loving your energy these days

[@sanjeenatamang3824]

😂😂😂

[@Eraofmessi]

Kuike literally reminded me to go to study (3)

[@TheBGMINewsletter08]

Kuike OP !! Aba sidhai 12 ko exam paxi phone chalauxu.

[@harxmax]

Todays generation people really need to watch this video to reduce their screen time , binayak dai always brings the topic and expalins in an understandable way , ❤❤

[@HeyItsMe-ft9dm]

yo video herisakepachi feri euta naya hope ko janma vaidiyo. thank u daju

[@milanniraula7649]

good luck

[@HeyItsMe-ft9dm]

@@milanniraula7649 thank u bro

[@saksheshbhandari1257]

I have noticed that I am very addicted to my phone and laptop even though notification off has helped me slight bit but I have noticed that . I am being procrastinator now a days and I don't enjoy it . but yes I do think its because of phone addiction .

[@PramodDangi-ne6ky]

Daju KO video jaile best laagxa one of my favourite channel ❤❤❤

[@MiniMotionShortSizzle]

Hey Binayak! Your videos always brighten up my day and inspire me to explore new ideas. I've been on a quest for a captivating read lately, and who better to turn to than someone with your insightful perspective? Could you please consider making a video sharing your favorite book or recommending some must-reads? Your recommendations are always spot on, and I can't wait to dive into a new literary adventure guided by your expertise! Keep shining bright, and looking forward to your next enlightening upload! all the best

[@pranayabhattarai9706]

You're such an intellectual person. You know what you are talking about with utmost clarity. I knew about the content you were speaking about but the visualization and clear representation you gave for each instance gave me the clear idea about each problem. An inquisitive person collects such important knowledge from books and the web but to actually understand the true meaning of the knowledge you gather, you need to utilize it or bring to life. You did that for me today. I read the book ATOMIC HABITS a while ago and i knew everything you talked about in theory. But after watching this video i got the visualization and understanding of each instance written in that book. I look forward to more of such videos from you. I hope to see you become an Author of your own book and for me to read it.

[@lifeizzmoj]

This video is gonna bring about a crucial change in me.😊 Thank you brother for leaving no stone unturned for the change we need❤😊

[@Namaste_USA1000]

Hajur ko yati ramro ramro video le garda ho ma phone dherai herne😮

[@HangsooVlogs]

this video was my last video watched before sleeping and the first thing i did in the morning was switching off my phone alarm and read the comments below

[@praptitimilsina376]

Worth watching! The explanations at the beginning of your video was like I am getting all the essence of James Clears' book Atomic Habits. Every youngster is goona get a lot of information from this video. Thanks so much for this quality content❤

[@3gp_Vlogs]

Sai ho kuike dai … keypad mobile chalauna man xa feri timro video kasle herxa 🥲

[@bachanshrestha1157]

Tait kada

[@aeayris2]

Me playing this video in the background while scrolling on my phone😭

[@rupesholee]

Exactly 💯

[@SikshaBaral-mk8if]

brain rot fr

[@Giggle119]

Pragati garxau bruhh timle

[@thegodforreal]

Kinda sad that you still think it’s funny instead of realizing shit.😊

[@Random_story_guy]

U are the example of what he is talking about 🤣🤣🤣😂

[@JanaiSins]

It does work to some extent, i have my phone on power saving mode which only allows me to use four apps. I always have my phone on silent and I use a app called noti save which saves all the notifications, status bar ma notifications visible hudaena.. tara still 5-6 hours usage hunchha daily avg ma but at the end it depends upon the person. SAYING ALL THIS AAJHA MAILE 6 GHANTA GAME KHELE.. 😭

[@roshanmagar321]

Use nokia mobile broo 😂😂

[@anishpantha269]

I love your concept of notification. I used to do prior and it truly works. I feel satisfied when our thinking match. Haha

[@rasmeethapa3650]

Award winning information

[@milanniraula7649]

If you have a hell lot of screen time and you have realized it is a problem then you can try what I am experimenting. 1. I have made a rule to myself that I will not watch reels/shorts (though I had quit to use instagram since 2019 the reels pop on Facebook) and I will not watch a video less than 10 minutes and I will watch it full length ( to eventually get bored ). 2. I will only use my phone on sitting or standing position not by laying in the bed. 3. I won't play any musics in background while doing chorus. 4. Also I have installed an app called Keep Me Out that locks my phone for some hours and I can only use it to call (through SIM) I have successfully quit smoking and sugar but this screen time addiction is a monster to beat. Good Luck Everybody. Also please workout. A healthy,strong body is what matters the most. Also helps with mental health.

[@cheese_on]

Literally daii. Aile internet navayeni tetikai gallery vayeni herera basinxa. This is very serious topic😢

[@Saugat-B]

Appreciate the research and good editing that went on this video, Binayak! Kudos. Try to rely on more research. That helps a lot.

[@Crynaldo852]

These app might help in screen addiction. 1) Stay focused 2) forest 3) no phone launcher 4) minimalist

[@Quacksyy]

Man I am also telling them to avoid using social media. Thanks to the internet finally I have anxiety and many more mental health problems, it's ruined my life I'm sick of it and sadly I can't avoid 👍

[@RajeshRg09]

congratulations tapai ley screen addiction ko bare bujna lai 21 minutes screen time ➕ ➕ garnu vayako xa

[@Dxublecup-5]

What's instant gratification?? What you see yourself what KZbinrs do. They do hard work you live in their success

[@SandhyasJournal]

Rost for a second is a whole awesome moment for today's vedio 😂 I do Night shift duty and this split feature of phone made mo much more distract i am really not focusing on my work ... As i am watching your vedio now and i am doing my work too ...and i have zero concern on my work

[@sudipkc00]

have been using keypad phone since 2 years and using laptop only but I do have screen addiction ,it might be less serious than others as I don't scroll through my phone while waiting or when I'm with other person, literally can't do anything else ,except pay attention when outside of my room.

[@anoopkattel]

I'm an ACCA student. I know I have to study a lot to pass exams but I don't know what things are disturbing me I can't concentrate on my studies anymore. All I'm doing is scrolling social media all the day rather than studying. My screen time is around 9 hours a day and Instagram and Facebook are in the peak. Whenever I try to put phone far from me and study I can't even last 30 minutes.

[@abinbamrel8849]

From which ALP and which level?

[@SumargDahal]

Thank u

[@anoopkattel]

k ho comment vari sabai afnai ktaharu xan ta 😂

[@SumargDahal]

@@anoopkattel hahah haha hami pani acca student honta

[@avyavy3232]

i tried and i hab improved alot thanku bro

[@adarshapaudel2]

He is positive, intellectual, inspiring spirit!👏👏🙏🙏

[@soullord1676]

Trying to overcome this addiction. I am coming here everyday to share my progress. Today screen time - 6 hours 😔

[@Jadeairee3691]

it is even complex with ADHD cuz i can hyper focus in one thing and do it very efficiently and nothing distracts me but some times i simple get distracted with a doodle in my copy and i end up doing a whole art work but not my hm , and i have great memory i have already seen half the insta reels so i get bored by it as well

[@anshurasaily]

He is exactly right . I do apply those in my day to day life notifications off ani apps dlt garne either using from laptop or chrome testyo garexi dhr use hudaina

[@khemsattya]

Burning issues ! I will share this very useful information to my students.

[@sujitluintel]

Gazzab keto....! Mobile greyscale gardai chhu ani notification off, KZbin ko pani....sachhai :)

[@sabinthebelimbu7232]

Kuikel literally reminded me to go study (4)

[@ujjwoljoshi7334]

Good content. Only suggestion and request is to have english subtitles for my international friends also to indulge in such good video 🙂

[@paru545]

Woah I am noticing your research skills and the way you cited the sources 👏

[@Rah_mil11]

taklu dai literally reminded me to go to study (3)

[@Bigin_Gyawali]

Binayak daai got that amazing skills to explain anything way more simpler than it is. Big Fan of Him 💯

[@antonylavoiser2098]

Kuikel dai is back ❤❤

[@biraj2191]

It had been more than 3 years I have become familiar with the term attention span. As a student when I got to knew that there is something called attention span then I became self aware and promise to increase my attention span but I got to knew that I have already became a mobile addict. I know I mustn't use it excessively but I have been using it for more than 6 hours everyday. I have decreased my marks and even failed a exam due to it.

[@Raj16sahi]

Dherai ramro content lagyo malai pani Aaba chai screen time less garna maan lagyo.

[@sudansapkota6744]

Great job , good script writing , really appreciate the work🇳🇵

[@sanuArtistry]

So motivating and logical ,I 'm ready to implement

[@drolisvlog7591]

Bro your words are crafted, meaningful, and well-structured. You can be a more lethal monster .

[@sanzit6421]

Bro please make video in how to stop hair-fall !! Kapal jharera lastai tanab vayo vanya!!

[@unreal6569]

Highly agreed with these facts sir🕊️

[@samjhanabmgr7963]

One of the most Intellectual KZbinr of Nepal.. Great Content Kuikel Daju👏

[@thefinalwhistleshorts]

really good tips 😊

[@shiviAroundtheWorld]

So articulate 👏🏼

[@asocietalmisfit]

The overconsumption of social media is often to blame for students' decreasing attention spans. As a result, many students have been struggling to stay focused and on task.

[@Avan0056]

kuike literally reminded me to go study(4)

[@BeastEditsfootball]

CONGRATULATION BROTHER.

[@euphoria_yTv]

Bro i've been speaking Nepali for 28 years but seriously it took me 15 secs to understand that this video is on Nepali

[@yaatree35]

Keep educating the nation bro

[@madhavbhattarai2861]

Insightful💡, I'm not sure how many noticed, but at last Dhamala's saying "Euta Git Gaunus" was epic 😅

[@deewanneupane9371]

ending was rewarding XD

[@nimalama888]

11:00 hours ah day, my screen time😢

[@Przl07]

Ma yt ma padhna aako thiye yo video herdai xu😂

[@b2vlogs87]

Ma pani

[@aadityabaral4432]

Much needed content brother🎉 keep it up.

[@sawjin7072]

kuike literally reminded me to go study (5)

[@SandeshSharma-up9xx]

7:57 pubmed ko article raixa!

[@danielle0749]

I love your thumbnails more then your videos ❤

[@mracharya5595]

Same things I have read on books called atomic habits and I am so happy that someone is talking about this topic in Nepal ❤️

[@edits-999mes]

Nowadays i am so obsessed with WSO😶✅❤️

[@pratixya]

Kati mehanat gareraa content banaunu hunxa thank you so much dai ❤❤❤we need more videos on Nepal education system also

[@SCDS-cric]

MEANWHILE ME :: WATCHING THIS VIDEO WHILE HAVING LAUNCH 🤦🏻

[@b2vlogs87]

Yo social media ko naam ma aba whatsapp yt ra snap xa tei oani savaiko notification ta jamana dekhi off xa aba gray scale pani lagu garne vaiyo aailei bata ... Ani feri aauxu ma screentime mo ss liyera hai.

[@a3svcy]

literally watching this video instead of studying. the addiction is real.

[@sukrammoktan]

Ur content is fabulous 🎉

[@Aasish101]

I'm watching this video due to addiction of KZbin.

[@aagamanpokhrel4113]

Thanks bro, I'll frr quit this bad habit

[@Lifehack2332]

watching this 2x saved my time🧠

[@milanghising5352]

Thank you so much ❤informative

[@nir5892]

Ma ta aaja euta phone ma long content chalayera aadko phone ma market place scroll garira hunxu. Cant focuss on one thing . Multitasking feels like necessity

[@robertstac]

Bro i request you to create more videos like this to help modern people get rid of their actual problem,and modern world solution to those ❤❤ LOVED YOUR VIDEO ❤❤

[@ishakc6089]

Actual content creator. Keep it up bro ❤

[@hency1860]

Paile :- rakshi, gaja addiction Aaile:- Digital addiction

[@timsinaasish9712]

i am watching your video from my grandpa radio.

[@legendboy3722]

at this point we all are addicted ... and we cant remove this addiction ..

[@ayushenma]

Dhamala was unexpected 😂

[@khatrisuresh3654]

Thanks for information 🌹👍

[@karanhumagain4157]

Any Book Suggestion to learn about finance for new entrepreneurs?

[@Crynaldo852]

So, this proves that mom are always right "sabai tei phone le garda ho"

[@rojanpokharel1932]

Put the phone in Do not disturb Mode and keep it away from you.

[@sky712....]

Thank you

[@SimonGhostRiley-wq3qg]

0:10 😂😂 कडा आयो त