This ADD*CTION is destroying YOU | WSO | Binayak Kuikel

Screen time addiction
How to stop your screen addiction
How to stop phone addiction
Consequences of endless screen time
Dark side of screen addiction
How to balance screen time
Screen addiction
Porn addiction
Phone addiction
Laptop addiction
Overcome any kind of addiction
I am addicted to my phone, social media
Screen addiction is killing you
Screen addiction is the Silent killer
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KIEC
(Abroad Study and Test Preparation)
▶ WEB: www.kiec.edu.np/
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Content and Research: Binayak Kuikel, Ramesh Gajurel
Edit: Sagar Bhatta
Thumbnail: Biphson Nepali
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[@Saugat-B]

Good content. I have tried these techniques. I think one way to improvise this even further is to set goals outside your screentime. When you set goals to avoid screen, you should parallelly set goals for something else. The way I did it was by buying a Kindle and setting reading goals each month. For you, may be it could be getting physical books or books from libraries. If you only look at avoiding the screen, it can get exhausting because you may feel like you are working so hard to avoid it. And on the back of your mind, avoiding screen time becomes a colossal goal for you. But instead, if you prioritize in creative hobbies - like reading books, learning guitar, going for futsal, singing, or whatever, then you can use the same habit loop of cue, craving, response, and reward to learn new stuff. So, you naturally shift to new things instead of scrolling.

[@Avdcool]

Too good👍

[@aratibhattarai6856]

Bhai yo fb bhari,reels bhari online job bhanera kati advertise haru aai rako huncha , data entry, translation garne etc.bhancha..kasto ho yo site haru yeso bujhera bhannus na hamilai....free bhancha, yeti kamaunus ghar basi basi bhancha ...call garyo bhane 3000 ko training pahila garnu parcha bhancha...mero naniharu SEE diyera baseko cha ...kasari thaha garne yo site haru authentic ho ki haina bhanera? Please vedio baanaunus na ekpalta alik researcha garera

[@Cinebolly2005]

@@aratibhattarai6856paisa magiraxa vaney scam ho

[@themortician6939]

too long i don’t wanna read it.

[@sampadadhamala-xl2sb]

Ya there needs to be something else you have keep your mind on. something of your interest .. which grows you.which you enjoy.and benifial overall

[@MaxAppeal_]

Talu dai is not pregnant but never fails to deliver

[@ace408]

😂

[@pankajct5540]

💀

[@Freeky_art]

Bro🙏🔥

[@Combatsportnews]

😂

[@praticpandey]

😂😂😂😂

[@tanushreebhattarai]

kuike literally reminded me to go study

[@sushantsubedi-rc9xz]

Respect and behave brother☝️👍🗣🤫

[@monsieur2977]

Wanna be cool kid

[@tanushreebhattarai]

@@monsieur2977 ok sigma alpha hater

[@niteshbhandari7302]

He is probably the best when it comes to explaining anything in simple terms.

[@inkdouma]

that's why he left job at sisan's and started teaching ig XD

[@dipendraadhikari791]

To avoid screen addiction i stopped watching this video after 5:00 minutes😃

[@sanchh1902]

But still you commented to get dopamine for longer period.

[@miksuhang]

No focus 😂

[@wangchutamang9112]

Voli exam xa tara can’t miss his video

[@sanjeenatamang3824]

Yo video hernu ni auta addiction ho tadai basnu hola😂

[@inkdouma]

if you watched this video, you have to regret as he just said, " paxi herna mildaina ra". exam badi important hola ni, ki k ho?

[@HallelujahTou]

​@sanjeenatamang3824 thats true too

[@aeayris2]

Me playing this video in the background while scrolling on my phone😭

[@rupesholee]

Exactly 💯

[@SikshaBaral-mk8if]

brain rot fr

[@Giggle119]

Pragati garxau bruhh timle

[@thegodforreal]

Kinda sad that you still think it’s funny instead of realizing shit.😊

[@Ishowspeed_sui26]

U are the example of what he is talking about 🤣🤣🤣😂

[@abhashbhattarai4820]

Kuike literally reminded me to go to study (2)

[@esanjeebkarku9249]

kuikel ho

[@zen6756]

The fact that bro didn't include KZbin in the thumbnail, Well Played!

[@Ijustliveinahope8013]

We’re stressing about internet addiction, then surfing internet to reduce this addiction and again listening to this increasing our screen time.

[@TheBGMINewsletter08]

Kuike OP !! Aba sidhai 12 ko exam paxi phone chalauxu.

[@PramodDangi-ne6ky]

Daju KO video jaile best laagxa one of my favourite channel ❤❤❤

[@swikritijamkatel03]

11:40 😂 brotherhood on point kuikel ji! Loving your energy these days

[@sanjeenatamang3824]

😂😂😂

[@sumangiri9819]

यो भिडियो ऐतिहासीक हो। अझ निम्न मध्यमबर्गलाई यसले पारेको प्रभावको वारेमा तपाईको धारणा त झन निकै सान्दर्भीक र चेतावनीपूर्ण छ।

[@Eraofmessi]

Kuike literally reminded me to go to study (3)

[@harxmax]

Todays generation people really need to watch this video to reduce their screen time , binayak dai always brings the topic and expalins in an understandable way , ❤❤

[@Namaste_USA1000]

Hajur ko yati ramro ramro video le garda ho ma phone dherai herne😮

[@romanoj_69]

Thank you so much for the video, i was going through the same phase from literally 1 year and was not able to get over it. and this video helped me a lot as compare to others. thank you dai

[@lifeizzmoj]

This video is gonna bring about a crucial change in me.😊 Thank you brother for leaving no stone unturned for the change we need❤😊

[@Madhuthapa12]

Yes, you're absolutely right dai. Aahiley aaba focus, productivity, study time laii badauxu vanerw sochda sochdai ni sakirako xainw. Creativity ko tw jhan jhand naii vaisakyo😢.

[@whyyou7164]

Start reading self help books more than watching videos on the internet just try to be away from the phone at least for hours or minutes.

[@adityakshetry6997]

​@@whyyou7164suggest some books man

[@Madhuthapa12]

@@whyyou7164 Yes, trying to do it wholeheartedly💯. Hope to make progress day by day.

[@pranayabhattarai9706]

You're such an intellectual person. You know what you are talking about with utmost clarity. I knew about the content you were speaking about but the visualization and clear representation you gave for each instance gave me the clear idea about each problem. An inquisitive person collects such important knowledge from books and the web but to actually understand the true meaning of the knowledge you gather, you need to utilize it or bring to life. You did that for me today. I read the book ATOMIC HABITS a while ago and i knew everything you talked about in theory. But after watching this video i got the visualization and understanding of each instance written in that book. I look forward to more of such videos from you. I hope to see you become an Author of your own book and for me to read it.

[@vishanhub5908]

Hey Binayak! Your videos always brighten up my day and inspire me to explore new ideas. I've been on a quest for a captivating read lately, and who better to turn to than someone with your insightful perspective? Could you please consider making a video sharing your favorite book or recommending some must-reads? Your recommendations are always spot on, and I can't wait to dive into a new literary adventure guided by your expertise! Keep shining bright, and looking forward to your next enlightening upload! all the best

[@RajeshRg09]

congratulations tapai ley screen addiction ko bare bujna lai 21 minutes screen time ➕ ➕ garnu vayako xa

[@Saugat-B]

Appreciate the research and good editing that went on this video, Binayak! Kudos. Try to rely on more research. That helps a lot.

[@antonylavoiser2098]

Kuikel dai is back ❤❤

[@aakriteekoirala522]

aja dekhi sachi padhxu dai..kassamm la yo semester top garey mailey daiko videoley ekdam motivate garyo malai thank you binayak dai

[@anishpantha269]

I love your concept of notification. I used to do prior and it truly works. I feel satisfied when our thinking match. Haha

[@adarshapaudel2]

He is positive, intellectual, inspiring spirit!👏👏🙏🙏

[@3gp_Vlogs]

Sai ho kuike dai … keypad mobile chalauna man xa feri timro video kasle herxa 🥲

[@bachanshrestha1157]

Tait kada

[@cheese_on]

Literally daii. Aile internet navayeni tetikai gallery vayeni herera basinxa. This is very serious topic😢

[@Pipo201]

Finally! Someone spoke about this in Nepal. The internet is making people mentally sick. Good video bro

[@pratixya]

Kati mehanat gareraa content banaunu hunxa thank you so much dai ❤❤❤we need more videos on Nepal education system also

[@paru545]

Woah I am noticing your research skills and the way you cited the sources 👏

[@HeyItsMe-ft9dm]

yo video herisakepachi feri euta naya hope ko janma vaidiyo. thank u daju

[@milanniraula7649]

good luck

[@HeyItsMe-ft9dm]

@@milanniraula7649 thank u bro

[@edits-999mes]

Nowadays i am so obsessed with WSO😶✅❤️

[@sujitluintel]

Gazzab keto....! Mobile greyscale gardai chhu ani notification off, KZbin ko pani....sachhai :)

[@ujjwoljoshi7334]

Good content. Only suggestion and request is to have english subtitles for my international friends also to indulge in such good video 🙂

[@saksheshbhandari1257]

I have noticed that I am very addicted to my phone and laptop even though notification off has helped me slight bit but I have noticed that . I am being procrastinator now a days and I don't enjoy it . but yes I do think its because of phone addiction .

[@drolisvlog7591]

Bro your words are crafted, meaningful, and well-structured. You can be a more lethal monster .

[@sudansapkota6744]

Great job , good script writing , really appreciate the work🇳🇵

[@Ksagar107]

Well done Mr kuikel 😎

[@Shortzz609]

MEANWHILE ME :: WATCHING THIS VIDEO WHILE HAVING LAUNCH 🤦🏻

[@aalokbista1144]

It does work to some extent, i have my phone on power saving mode which only allows me to use four apps. I always have my phone on silent and I use a app called noti save which saves all the notifications, status bar ma notifications visible hudaena.. tara still 5-6 hours usage hunchha daily avg ma but at the end it depends upon the person. SAYING ALL THIS AAJHA MAILE 6 GHANTA GAME KHELE.. 😭

[@roshanmagar321]

Use nokia mobile broo 😂😂

[@Bigin_Gyawali]

Binayak daai got that amazing skills to explain anything way more simpler than it is. Big Fan of Him 💯

[@fruizo8823]

Bro i request you to create more videos like this to help modern people get rid of their actual problem,and modern world solution to those ❤❤ LOVED YOUR VIDEO ❤❤

[@Przl07]

Ma yt ma padhna aako thiye yo video herdai xu😂

[@b2vlogs87]

Ma pani

[@aadityabaral4432]

Much needed content brother🎉 keep it up.

[@Quacksyy]

Man I am also telling them to avoid using social media. Thanks to the internet finally I have anxiety and many more mental health problems, it's ruined my life I'm sick of it and sadly I can't avoid 👍

[@madhavbhattarai2861]

Insightful💡, I'm not sure how many noticed, but at last Dhamala's saying "Euta Git Gaunus" was epic 😅

[@khatrisuresh3654]

Thanks for information 🌹👍

[@Aasish101]

I'm watching this video due to addiction of KZbin.

[@sukrammoktan]

Ur content is fabulous 🎉

[@milanniraula7649]

If you have a hell lot of screen time and you have realized it is a problem then you can try what I am experimenting. 1. I have made a rule to myself that I will not watch reels/shorts (though I had quit to use instagram since 2019 the reels pop on Facebook) and I will not watch a video less than 10 minutes and I will watch it full length ( to eventually get bored ). 2. I will only use my phone on sitting or standing position not by laying in the bed. 3. I won't play any musics in background while doing chorus. 4. Also I have installed an app called Keep Me Out that locks my phone for some hours and I can only use it to call (through SIM) I have successfully quit smoking and sugar but this screen time addiction is a monster to beat. Good Luck Everybody. Also please workout. A healthy,strong body is what matters the most. Also helps with mental health.

[@sanzit6421]

Bro please make video in how to stop hair-fall !! Kapal jharera lastai tanab vayo vanya!!

[@samjhanabmgr7963]

One of the most Intellectual KZbinr of Nepal.. Great Content Kuikel Daju👏

[@milanghising5352]

Thank you so much ❤informative

[@sabinthebelimbu7232]

Kuikel literally reminded me to go study (4)

[@sudipkc00]

have been using keypad phone since 2 years and using laptop only but I do have screen addiction ,it might be less serious than others as I don't scroll through my phone while waiting or when I'm with other person, literally can't do anything else ,except pay attention when outside of my room.

[@danielle0749]

I love your thumbnails more then your videos ❤

[@rasmeethapa3650]

Award winning information

[@cyrushbhai]

Yo video ni aba tv/ radio tira bajaunu paro phone ko KZbin ma haina.

[@karanhumagain4157]

Any Book Suggestion to learn about finance for new entrepreneurs?

[@ishakc6089]

Actual content creator. Keep it up bro ❤

[@rkgamerking6636]

Class 12 student here?

[@wangchutamang9112]

Fr

[@Mark_smith69]

Yep😂😂

[@Shortsbybeleiver]

Yep😅

[@Beastbro_SujanG]

CONGRATULATION BROTHER.

[@sanuArtistry]

So motivating and logical ,I 'm ready to implement

[@Babyyblue456]

What's instant gratification?? What you see yourself what KZbinrs do. They do hard work you live in their success

[@aaimanlo]

Keep educating the nation bro

[@b2vlogs87]

Yo social media ko naam ma aba whatsapp yt ra snap xa tei oani savaiko notification ta jamana dekhi off xa aba gray scale pani lagu garne vaiyo aailei bata ... Ani feri aauxu ma screentime mo ss liyera hai.

[@gangaregmi9298]

Voli exam xa video herna aaxu k yo addiction ho?

[@unreal6569]

Highly agreed with these facts sir🕊️

[@shiviAroundtheWorld]

So articulate 👏🏼

[@Avan0056]

kuike literally reminded me to go study(4)

[@anoopkattel]

I'm an ACCA student. I know I have to study a lot to pass exams but I don't know what things are disturbing me I can't concentrate on my studies anymore. All I'm doing is scrolling social media all the day rather than studying. My screen time is around 9 hours a day and Instagram and Facebook are in the peak. Whenever I try to put phone far from me and study I can't even last 30 minutes.

[@abinbamrel8849]

From which ALP and which level?

[@user-zy5ts3zf7q]

Thank u

[@anoopkattel]

k ho comment vari sabai afnai ktaharu xan ta 😂

[@user-zy5ts3zf7q]

@@anoopkattel hahah haha hami pani acca student honta

[@Rah_mil11]

taklu dai literally reminded me to go to study (3)

[@mracharya5595]

Same things I have read on books called atomic habits and I am so happy that someone is talking about this topic in Nepal ❤️

[@motivational_mafia199]

great video

[@knightgaurav9595]

tmro video herda pani ma instant gratification pauxu

[@sawjin7072]

kuike literally reminded me to go study (5)

[@Crynaldo852]

These app might help in screen addiction. 1) Stay focused 2) forest 3) no phone launcher 4) minimalist

[@bisheshg.shrestha7302]

laptop ma pani social media ma addict huna sakinxa..anii IT student vayepaxi j sikna pani youtube ra google chaihalxa ani bistarai dhyaan social media mai janxa.. so esko lagi pani kei solution chai chainxa hola ni?

[@user-tc4kt8qz6b]

Rost for a second is a whole awesome moment for today's vedio 😂 I do Night shift duty and this split feature of phone made mo much more distract i am really not focusing on my work ... As i am watching your vedio now and i am doing my work too ...and i have zero concern on my work

[@khemsattya]

Burning issues ! I will share this very useful information to my students.

[@nir5892]

Ma ta aaja euta phone ma long content chalayera aadko phone ma market place scroll garira hunxu. Cant focuss on one thing . Multitasking feels like necessity

[@euphoria_yTv]

Bro i've been speaking Nepali for 28 years but seriously it took me 15 secs to understand that this video is on Nepali

[@sakshyambhattarai2814]

Sir can yo tell me editing software you use !!

[@animebaap]

Aile exin mah exam cha rati 1 baje yo video herdai xu 😂❤

[@Habibidelulu111]

भोलि मेरो लोकसेकाको एक्जाम छ! तर म फोन मै reels हेर्दै छु😢😢 haye tera kyaaa hoga kaliyaaa😢

[@biplavaryal3376]

0:15 binayak dai le aafanai pida sunaudai😅

[@calsplaypen]

Hi. Good content as always. Purano video haru ma jhai weed bro ani oh my gwad wala didi ko light hearted character ni firta lyaunu paryo if possible. Ali funny hunthyo hola from my perspective.

[@deewanneupane9371]

ending was rewarding XD

[@anishbasnet7436]

really good tips 😊

[@Prabin_waibatmG]

Voli board exam xa Mero🙂🥲 Ani mbl ko screen time 12-18 hours

[@kingnischalacharya2044]

Me too 12.30 hrs😢 Voli maths ma 😢😢

[@Prabin_waibatmG]

@@kingnischalacharya2044 la best of luck brother🙂🤞

[@Raj16sahi]

Dherai ramro content lagyo malai pani Aaba chai screen time less garna maan lagyo.

[@Bubbi123]

Nepali Andrew Tate 🫡

[@anshurasaily]

He is exactly right . I do apply those in my day to day life notifications off ani apps dlt garne either using from laptop or chrome testyo garexi dhr use hudaina

[@Easy_Explainer26]

Well said bro

[@HangsooVlogs]

this video was my last video watched before sleeping and the first thing i did in the morning was switching off my phone alarm and read the comments below

[@sky712....]

Thank you

[@RamKrishnaShrestha-xx1ri]

Problem for me is neither social media nor gaming Actually it is KZbin to be more specific i use YT for listening to music that contributes in fact 10 hrs of 12 hrs of total screen time actually from youtube for both music and shorts anything about Music Addiction?