24 hour power food

[@davidy80]

I love recipes like this; easy to source ingredients, easy instructions, and super healthy results. The bright red chilli next to the green was a genius addition too.

[@DerekSarnoChef]

And the heat from the spice.... the color was an added benefit. :)

[@maetaylor5677]

@@DerekSarnoChef looks like a nutritious hug in a bowl

[@BakingHermann]

The colour looks incredible! Indeed a nutritional power house 😍

[@DerekSarnoChef]

It really is! Thanks man

[@FF-pn7fx]

Now, that’s how a dog should be treated by its owner! That’s a happy dog!❤

[@xoutofstep]

a peaceful life of cooking banger vegan food using backyard ingredients and hanging w an amazing pup. well deserved.

[@DerekSarnoChef]

Couldn't agree more! Thanks for watching.

[@jenniferw1570]

I can't say enough how much I enjoy your videos, by far my favorite chef here. No BS, on point commentary and technique. Plus, of course, the star of the show, Miss America, the sweet Frankie. 🖤

[@DerekSarnoChef]

Glad you like them! Thank you

[@MER7]

You are kind and gentle, just like your food - you are a much needed vibe

[@lovemakesafamily9119]

obsessed with that cutting board

[@lorriangus]

Right?

[@tbmb7700]

Kudos to the low sodium! After my hubby's heart attack I had to figure out how to get satisfying flavor with way less salt. It took me some figuring and testing, but now, 1 and a half years after the heart attack, I have re-created all his favorites and added some new things. I just recently made jalepeno poppers for the first time. He loved them. Wouldn't mind getting a jalepeno popper video from you. Your videos are very inspiring to me. And I promise you that's saying something because I am not a cooking video type of person until I stumbled across your videos.

[@DerekSarnoChef]

Thank you for watching and glad they can help.

[@chapman1569]

I like these newer videos, happy music, easy and nutritious recipe, humor and play with Frankie. It makes me happy. I will try this soup.

[@rneustel388]

What an awesome place for y’all to walk. I love seeing people letting their dogs be dogs-jump in the river, play in the mud, etc!

[@judithhelie3863]

Love your cutting board!

[@gayegerard]

I made this soup last night, it was absolutely amazing! I didn't have fresh thyme or bay leaves so I used fresh coriander and lime leaves instead and it worked brilliantly. Oh and I added a fresh jalapeno too, it was great. This will now become a regular for me, I loved it that much! Thanks so much Derek. :)

[@eightybananas4515]

That soup looks kick ass! 🥦🥔🥬🧅🧄🌶️and some hearts for Frankie! 🖤🖤🖤🐾🐾🐾

[@mfrontella5377]

I think you are my favorite chef to watch. The process is usually simple and I can get how to re-create the dish. This one is going to be a try in the next week. I need easy and whole-food healthy. November is 10 years trying the whole-food plant-based life style. I get into the vegan processed foods, but then slap myself and get back into a healthier whole food vibe. Thank you for being here!

[@drdoomyo]

Dogo didn't get a bowl? You're always inspiring me for my next dinner! Looks delicious again!

[@Patienceofthesaints]

That looks 👀 so good!! Idk why I love green soups!! 🍲

[@Cernunnos652]

I love to watch you cook but more than that I love to watch you eat !! A man with a healthy appetite...sooo attractive ❤

[@DerekSarnoChef]

haha thank you

[@abrooklyngirllinda]

This soup is a keeper ! Awesome. And so great to see Frankie playing in the water -- she's so happy. What a joy to see. Thanks for sharing with all of us!

[@paulasellers9385]

This is beautiful 👌🏽 Watching you cook is like watching a “really good” movie 🍿 🎥

[@DerekSarnoChef]

Wow, thank you

[@EvelynBaron]

well said!

[@armandorodriguez4227]

Derek, please don’t ever, ever stop using her on your videos. That end, when you take her for a walk. Is the highlight

[@DerekSarnoChef]

She is the star ⭐️

[@amandawhite3851]

My husband just found out he has celiac disease so I'm gonna make this for him. Thanks for the healing recipe!

[@Gabi13198]

More of this! Just love Frankie.

[@VeganMatrix]

I love every time you flick the tongs.

[@aenab.4596]

I like making orange soup which is made from whatever I have on hand that is somewhere on the orange color scale (in between red, yellow and white). Onions, carrots, sweet potatoes, red lentils, panang curry paste, etc. I never thought of making green soup! Definitely trying this one :) Edit: I made it! It's quite nice. It's mild, and doesn't taste as green as it looks :D A very palatable way to eat a significant amount of veggies at once. And it's satiating. My stomach didn't get hungry for many many hours after eating it but after a while my brain was going "I'm not getting the signals for it but we need more calories, no?". Then I put the recipe in cronometer to see what the nutrition of this is like and wow! It kicks ass and has the absolute most amount of potassium per calorie I have ever seen. One tip to give it an even bigger health boost: garnish it with mustard powder after it's been cooked. Just a little bit. The broccoli and kale have some enzyme reaction that produces a super healthy compound when chopped up and left for 45 min. Cooking destroys that enzyme, but since mustard is also of the brassica family it also has that enzyme, so it can produce the healthy compound while you chew and digest the food. (google Michael Greger "Second Strategy to Cooking Broccoli" for the detailed explanation)

[@shantimcc644]

This soup was absolutely amazing. We have kind of a split house. I have to eat differently than everyone else due to a therapy that I'm on where I cannot have salt or fat. This tasted great with and without salt/fat (according to my husband and 3 sons). They all said they could've eaten the soup that I had with no problem. So grateful that you have videos that include both the loaded and salt/oil/sugar free versions. I haven't been able to eat for 3 weeks due to heavy detoxing and this was a very welcome reset. Thank you for your generosity.

[@katsweeterly2039]

Congrats to 200k, been here since around 20k and this channel should have 2M ❤

[@DerekSarnoChef]

Thank you for sticking around :)

[@timetoeat420]

Frankie looks so happy in that water! Cheers for the recipe. I randomly have all those ingredients in the fridge so that dinner sorted! Cheers dude, love everything you do. Big love to Miss Frankie!

[@DerekSarnoChef]

She is the happiest, thank goodness for her

[@anitasujiivana4553]

Yum! Yum! Yum!!!

[@aliciav4352]

You say Thank you, but no Thank you!! This looks delicious and I love seeing a peek into your and Frankie's life. Beautiful 💕 Thank you 💕

[@pinkdaisy5934]

beautiful & WoW! mustard on the potatoes + green peas for color = genius! thank you =)

[@ryanblumenow]

I honestly love this channel.

[@DerekSarnoChef]

Thank you for watching.

[@michelesoto5919]

Man, I wish you were my neighbor! That looks awesome!!

[@growingplaces]

Thank you so much Derek. Love your recipes, especially the no oil ones. Love your narration and style of filming now. And of course love me some Frankie! Peace friend.....

[@katherinekier]

I’m so glad I’ve found your channel, especially your oil free recipes and the mushroom steaks. Your plating always looks so neat. Excited to make this one, I definitely need a reset.

[@FaeRae-333]

Your videos are such a joy

[@zamin_ali]

Looks amazing. Can't wait to try this. Thank you ❤✌️🙏

[@TC-bd3oi]

I made this soup today. It’s one of the best soups I’ve ever made. Definitely the healthiest. Thanks Derek! Probably about a dozen recipes I’ve tried of yours and You haven’t let me down yet!

[@HuskDanny]

Love all your videos and especially enjoy how much you love your dog! Thank you for all the amazing ideas from yoir recipes.

[@emmasurf8109]

I'm happy that YT algorithms are finally bringing these older videos to my inbox. So great to get a recipe to use all the 'broccoli scraps'. My daughter always calls me a hippie but I have to say some of us old ones did use spices especially in New Orleans!

[@karenm.3022]

Love all your recipes, especially because you give us healthy plant based versions. I love when you cook lion's mane because its my favorite mushroom. And those beautiful Bay leaves are...my god. Never seen anything like it. I only get the itty bitty pieces.

[@ilovealexo]

Looks delicious. Hugs for gorgeous Miss Frankie. Thanks for sharing this wonderful recipe ❤

[@JerryTheVeganRockstar]

Thank you. I continue to enjoy your evolution as a chef and filmmaker. Keep up the good work. You’re a good role model too

[@elenaserrato5558]

Se ve delicioso, gracias. Que hermosa vida tiene Franky la que todos los animales deben tener

[@janice2532]

Made the crybaby sandwich yesterday. It was a hit! gonna make this tonight. I have so much broccoli and kale in my garden. I am really looking forward to this. Thank you again.

[@adonismohtar]

Need a bowl please.. 🙏🏼🙏🏼❤️❤️❤️

[@anaisanwar8424]

Seeing Frankie brightens up my day!! This recipe I will try as soon as the temps drop in Virginia. I just love watching your knife skills and all the tips and techniques you spotlight. ❤

[@lumenesque1]

Looks absolutely gorgeous! Can't wait to give it a go.

[@hathalycortez6440]

OMG, another masterpiece! Forget about chicken soup, this soup looks like it would raise the dead on how delicious and healthy it looks. And thank you for showing how beautiful miss Frankie is always. Love you both ❤.

[@tamcon72]

What a vibrant and delicious looking soup, and so healthy! Loved the editing of this one, and the music at the end and the footage of your beautiful dog frolicking in the river made me feel nostalgic for something I can't put my finger on, but so pleasant! Thanks for posting : )

[@lstevie7]

There is so much to love in your videos! This looks delicious. I love the way you love Frankie! I wish I could give your videos two thumbs up! Thanks for the great recipes and content.

[@DerekSarnoChef]

Thank you so much and thanks for watching.

[@beanburrito8903]

This was a good recipe. It was different but i like it. ❤

[@islandkaren1]

Love Frankie's big smile at the end. Motivates me to take my dog Findlay for an ocean swim later today. And that soup is on my list now for this weekend. Thanks!

[@sylviaseaton4162]

Please! Take Findley to the ocean-wish I had an ocean for my Maggie! Lol

[@naturelover7]

LOVE THIS RECIPE!!!💜💜 Love your channel and the sweet puppy!! 🌞

[@patriciabrown2773]

Hello Derek yummy that looks so delicious 😋🤤 must-try 👀 have a wonderful and a beautiful in a God blessed day ♥️🤗👍😀

[@galebecker3487]

Hi Derek, thank you for this delish green soup recipe. I enjoy texture and crunch in all my dishes. I roast potatoes with spices, whenever I make stews or curries and serve them on the side or on top, rather than cook them in the dish. I was soooo excited when you roasted the potatoes to serve with the soup. Guess what I'll be cooking tomorrow. So enjoyed seeing Frankie wading thought that lovely crystal clear water, looks like such a serene space with all the greenery. Spitting out the blackberry, priceless. Take care Gale x PS enjoyed your choice of music too.

[@DerekSarnoChef]

Thank you and thanks for watching. Cheers to roasted potatoes ON the soup.

[@showmemovegan]

What a beautiful bowl of soup! Definitely want to try this!

[@mtm00]

👍Love your recipes. Love you, Derek. Love your dog, Frankie. Thank you much. 💚💚

[@trisha4755]

Loved this wonderful soup recipe! I really appreciate the no oil, low salt. Hugs to that beautiful Frankie girl!! 🤗❤️

[@lashaa5]

Omgggg you know your the Mannn❤

[@danielledillon630]

Thank you for the delightful Frankie footage, as well as the lovely recipe!!

[@seekermel3079]

These videos continue to be among the most relaxing things in my week.

[@DerekSarnoChef]

Glad you like them!

[@Dawonek]

Frankie is amazing as always and you are a master! another great recipe to try, thanks 👌

[@DerekSarnoChef]

Thanks so much for watching

[@Lexington2009]

That's my kinda soup! Looks amazing. Frankie looks so happy. 💜

[@jenih8274]

Just the happiest little video share…thanks ❤

[@carmene.correarivera8597]

Esa sopa es lo que llamamos en Puerto Rico "levanta muerto"😂gracias

[@Dublin1008]

Mmmmh, thank you😋❤️

[@VeronicaMist]

Oh wow that looks 200% Thank you! Cant wait to try this (minus the plant milk (oil that makes my joints ache). Just GORGEOUS!❤❤ Beautiful flavour details. ❤

[@ddlang2514]

Can’t wait to try this! That beautiful blue bowl with that bright spring green is gorgeous!

[@michaelrblack69]

Excellent soup, I have also purchase a grow kit for Lion's Mane from North Spore as I saw on one of your previous posts. I made a steak form the Lion's Mane I purchased at Whole Foods and it was delicious, thanks for the great content. Hello Miss Frankie!🐶

[@ataramusette2357]

That really looks scrumptious....and I love your dog,such a sweetheart.

[@SindySchneck]

This is perfect! Just what I need to kiss summer goodbye and say hello to Fall.

[@DerekSarnoChef]

Thanks for watching.

[@breathingspace5717]

FrankieLa!!!! Never thought to do the potatoes like that in a green soup - love it! Thank you 🙏🏼

[@deniselabrie3347]

Looks so good and healthy. Frankie is always looking to see where you are. So sweet. Thanks for sharing.

[@DerekSarnoChef]

She's such a doll :)

[@louisenicolleau6916]

Omg that looked so good 🤤

[@DerekSarnoChef]

It was and i now wish i made 3x the batch :)

[@lourensduplessis8643]

Beautifull ...full

[@VEGGIEIB]

Oh My 😍🥰😋

[@warrenb9343]

Great video, Derek. By the way, My local Fred Meyers has your ice cream. It was two for price of one. I got the birthday cake and cookie dough. The birthday cake is AMAZING! Hadn't tried the cookie dough yet, I am sure it's just as good. Thanks!

[@lynnefleming8614]

I would love a sautee pan like that. I love the high sides on it.

[@dee-dees.3635]

Thank you so much for this recipe! I love a lower sodium inspiration, and this was it!!! :) Looks absolutely delicious and can't wait to try it! I am in total love with Frankie!!! She is the most beautiful pup! Her gorgeous eyes just blow my mind! ❤ This video is tops!

[@shellyw6879]

You did it again Derek!! Another flipping amazing recipe. Thank you for the inspiration to keep cooking healthy!

[@mistytillema2398]

I can’t wait to make this soup, it looks delicious! Frankie is such a sweetheart.

[@jake_villanueva]

Gotta try this out. Sounds great. Simple, nutritious, and delicious.

[@DerekSarnoChef]

It really is! Thanks for watching.

[@CarlosCardenas-t5o]

Awesome brother! Thank you! Peace and love brother☮️❤️🙏🏻

[@kefirheals7383]

Looks quite YUM.

[@lovemakesafamily9119]

brilliant!!! as always I'm blown away

[@shelleysmith4017]

Yum! I love green soups. I already make something similar but I use roasted tofu as my croutons and an added protein hit to the soup. I add a spoonful of cornflour (corn starch), some onion and garlic powder, some celery seeds if I have them handy, and a little smoked paprika, sprinkle it over the tofu pieces and mix gently so the tofu is completely covered. Put on a parchment lined baking sheet and bake for 15-20 mins at 220*c fan assisted or until crispy on the outside. I usually make these the day before my soup so they are cold and crunchier. I am trying to get to be nearly salt free, but I am a saltaholic and really struggle. If there is no salt then I need lots of herbs and spices or lemon juice to help lift and enhance the flavors of the food. I get home to the US once a year to visit family and stock up on salt substitute herbal seasoning mixes. Wish they sold more of those here in the UK. I never thought to do roasted potatoes to use as croutons though, thanks for the heads up. I might try them also with roasted sweet potato or a mix of sweet and regular spuds. ❤

[@beckiingawanup8130]

Love all ur ideas!

[@shelleysmith4017]

@@beckiingawanup8130 thank you.

[@DerekSarnoChef]

Sounds good. Thanks for watching!

[@kerrimckenzie4594]

Just made this, so goooood. Used soy milk as all that was in the pantry 😊 Tasted so creamy and healthy. Better than bread croutons. My meat eating partner, frightened when saw Kale go in, loved it!!! Thanks for all your tasty recipes, and Encouragement to go plant based. ❤

[@a_shot_in_the_dark]

If it’s the colour of the Hulk, I’ll eat it.💪🏻I love healthy blended greens and I bet this tastes as impressive as it looks! Great dish for Autumn too. Congrats on 200k! 🎉💚

[@DerekSarnoChef]

Thank you Sarah

[@richardertel5548]

Christ this looks amazing.

[@af2313]

Yum! I like the addition of the crunchy texture at the end, with the nice smooth soup

[@micheleulrich-hb2ok]

This looks delicious. I can't wait to make it. Give Miss America a hug and kiss for me.

[@LoritaH-u8j]

I'm trying this for lunch.

[@annenoack5793]

Danke für das Rezept. Greets from Netherland

[@Anna-s3g8j]

Love watching you cook and love Frankie, she'a beautiful 😍 thanks for this recipe, I make green soup regularly, and I can't wait to try your version 😋 I'm so chuffed that I have all these ingredients in except kale, but I do have a savoy cabbage so that will do instead. 😊

[@heruncoolness1348]

Yummy!

[@katsweeterly2039]

Spectacular! 🎉

[@DerekSarnoChef]

Thank you!

[@isamerryfellow]

I am making this over the weekend for sure.

[@gayegerard]

I love this recipe it looks Amazing Derek, I will definitely try it. Thankyou have a lovely weekend :)

[@Nettkin]

Looks incredible. I miss eating cruciferous veg. I can't anymore because of my IBD. 😞

[@martyrose]

That's gorgeous Derek. I'll be right over! Happy Frankie looks like she's in New England! Beautiful girl! ❤

[@DerekSarnoChef]

I bet she will be in NE one day.

[@martyrose]

@@DerekSarnoChef She'll love it! My dog is waiting, not so patiently, for me to take him home to Maine. I can't wait either!