Wide Vs Narrow Grip | New Pole Vault vlog 12

Let me know if you learned something or totally disagree with me!
vlog 239 daily vlog 113 pv 12
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Shawn Francis
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Hastings MN 55033
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[@MaribethParotJuraska]

Shawn, you offer the absolutely best pointers on technique. The right arm swing drill being one of them! This really helps a vaulter understand the “gas pedal” vs “steering wheel” analogy you use in your coaching. Great content, as always 🙌

[@MaribethParotJuraska]

Ps. You also explain this so well in your book…hopefully, more and more coaches and vaulters will buy your book, THE POLE VAULT TOOLBOX. 👊

[@nicholasmacfarlane5856]

hey man, all these videos are really helpful, it's my first year pole vaulting and I first started jumping 6'5" now I'm jumping almost 10 feet. keep up the good work dude

[@ShawnFrancis19]

Thanks man! Welcome to the double digit club!

[@georgesipes5411]

Great video, sound advice on the video analysis.

[@SunnyXD2006]

My coach always tells us top hand at the top of the pole and bottom hand to we’re it touches your armpit when you pull the pole back

[@kbbclassof03]

It's my first year as a vault coach and your VLOGs have been on point! I really appreciate your knowledge and great ways to explain what you mean! Do you have anything for a kid that takes off on the wrong foot? Warm ups are golden, plants in a slide box are good but full jumps revert back to him off the wrong foot.

[@emilioavila2387]

it would be great if you could explain the stretch reflex

[@ShawnFrancis19]

Emilio Avila I'll touch on that next week for ya!

[@emilioavila2387]

Shawn Francis cool cool cool

[@robsmith6087]

have a look at Brian Clymer on youtube

[@jceolyn]

i cant bend my pole with my grip :/ and every time i move my grip back it throws me off, also because i cant bend my pole i cant swing so i am basically stick vaulting, i don't know what to do, and i feel stuck

[@ShawnFrancis19]

Nothing wrong with stick vaulting! How much are you changing your grip? I never move my grip more than 3 inches at a time. Check out this video! It might help! kzbin.info/www/bejne/aKi8n5KLoKaSjbM

[@robsmith6087]

Stick to vaulting my friend.

[@ShawnFrancis19]

Haha k