Timestamps brought to you by the Tree Squad 🌳🌲🌴🎄 0:32 - Single Leg Extension 2:13 - Push-up Side Plank 4:16 - Torso Twist 6:21 - Jackknife 8:32 - Lunge 11:34 - Rowing Squat 13:22 - Single Leg Twist 15:21 - Sideways Leg Lift 17:17 - Plank 19:03 - Triceps Extension 21:50 - Arm and Leg Lift 26:08 - Single Arm Stand 29:09 - Balance Bridge 31:13 - Side Lunge 34:45 - Single Leg Reach
@kieranquan62583 жыл бұрын
Bless the Tree Squad 🌳 🌲 🌴🎄
@andrewyuan78813 жыл бұрын
Thank you @Frank Chen
@kevinhan51063 жыл бұрын
GG
@timothy81423 жыл бұрын
The strength training is no joke. It's a really good full body workout, especially if you run through all workouts at a moderate level of reps. This game is getting my thighs, abs, and chest/shoulders firm and stronger. It's not going to make you look like a body builder. But this game will get you lean, fit, and feeling great about yourself. The ones I do most are lunges, rowing squat, jackknife, pushup/side plank, plank, arm and leg lift, and tricep extensions. Been doing it a week, and I plan on doing it for a long time. I already have a pretty solid diet, so I'll have no problem keeping weight off. My diet: I consume zero soda. I keep added sugars to a minimum. I eat low carb, high fat. And I eat basically whatever I want. I spoil myself with ice cream or cookies here and there.
@Psydle_8 жыл бұрын
Thanks! I don't have any equipment so it's nice to know of these routines I can do at home
@grfrjiglstan7 жыл бұрын
Nice video! Working out alongside this at home made me feel like I was watching one of those 80s workout tapes. If you're still making videos, I'd love to see one with the intermediate and advanced lengths of these workouts.
@DubbedJey4 жыл бұрын
Still going strong, for 4 years in great shape
@chaosangel951 Жыл бұрын
Great video! What is the music in the background? I’ve been trying to find it forever!
@herissmon98785 жыл бұрын
4:15
@mariec3606 жыл бұрын
Thank you !
@ninsquiddo91866 жыл бұрын
Marie C your welcome
@amyahasan6 жыл бұрын
Nice !
@wanesadylewska52092 жыл бұрын
The loud house movie
@rees3lo5 жыл бұрын
I only came here because of smash bros lol
@lixer21 Жыл бұрын
how do i get the female trainer to wear a green head band?