Freediving to 30m - Learning To Dive With Just One Breath Of Air!

Hello, everyone. Welcome to Wild Kiwi Adventurer. Chris Long Gorge River. Today's video is about Learning to dive with just one breath of air.
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Hi there, I’m Christan Long:
Did you know it's possible to dive 30m, or even 50m, or a world record 130m under the water in just one breath of air??
Join me on my SSI level 2 freediving course with Gili Air Divers as I learn to be a little bit less human and a lot more like a fish!
Actually I have done a level one course before in Egypt so this is another step up.
By the end of my course I managed to reach the maximum depth that I was allowed, 30m on one simple breath of air!
If you would like to learn this same skill you can. Free divers are not superhuman, they simply have the knowledge they need to dive deep under the water.
So check out Gili air divers, located on the stunning Island of Gili Air, near Bali. I highly recommend them, and a freediving course. You will most likely learn a lot more about yourself and the underwater world in just a couple of days.
giliairdivers.com/
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My instructor first taught me some stretching sessions and a quick pool session. If anyone would like to learn this same skill they can. Free divers are not superhuman, they simply have the knowledge they need to dive deep under the water. By the end of the course I managed to reach a maximum depth which was 30m, in one breath. It’s possible to dive 30m, or even 50m, or a world record 130m under the water in just one breath of air. It just requires time and practice to do it.
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Timestamp:
02:10 He Taught Me Some Upper Body Stretches
03:12 Level Two Freediving Course
10:00 How To Increase Breath Hold
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[@CoronIslandFreediver]

I love freediving. Hoping to finish my course this month. Thanks for sharing your video.

[@AlexanderHonsVonEber]

Awesome.... beautiful & inspiring.. I love seeing people reach new highs, and in a way feel proud of you. Or for you?! Cheers mate. I hope you keep pushing- within reason and within your enjoyment..

[@GoreTheSummoner]

or deeps ;d

[@justintheconer]

Great video! Thanks for sharing your experience.

[@ybk6858]

what a great progress. congrats!

[@Pedro285]

Great work mate. Good to see your progression - did you make a video on your Egypt level 1 training? Keen on doing a free-dive course someday.

[@Blarisa]

Great video! I'd love to hear about your equalization experiences and techniques (as a 'baby' freediver).

[@wonderingwanderer6782]

Definitely inspired to visit Giliair, so beautiful 😍

[@SpeakUrMindShareUrWords]

New Subscriber catching up on your previous videos!! Free divers are amazing... It’s all about control n knowing your body!! I’m living vicariously through you!! Thank you so much for sharing. You’re quite inspirational!!

[@WildKiwiAdventurer]

Thank you so much for your support!

[@LarjieGamer]

Congratulations. Only started freediving this year. Did Molchanov's wave 1. PB is 22meters. I'm hoping to do Wave 2 soon. Biggest challenge so far is equilising after 20 meters and No fins.

[@lunan491]

So peaceful...

[@WildKiwiAdventurer]

yes it is very peaceful under the water! sometimes you can hear whales too

[@moonstrat]

please chill with the music

[@moonstrat]

But still cool

[@noreenoshea2883]

great achievement! well done!

[@WildKiwiAdventurer]

thank you! it was a lot of fun!

[@timo3626]

Good effort. Pushing personal boundaries 👍🏻

[@surface2wherever]

Very nice account of a level 2 course!

[@WildKiwiAdventurer]

Thank you!

[@MichaelHootenFamilyTravel]

im going this weekend for my first class, hoping to as well as you! great video!

[@WildKiwiAdventurer]

Awesome! Have fun!

[@JESSIE_4EVA]

Love you!!!!!

[@jaredmajor6920]

Great video! What's your current PB, have you challenged yourself anymore since then?

[@michenesi]

Very nice video. And the location is great!

[@WildKiwiAdventurer]

Yes location is amazing here haha!

[@BobBob-vx4ck]

Awesome well done

[@WildKiwiAdventurer]

Cheers!

[@FauzyZacky]

Whooa cool mate! Congratulations I just did only 12 meters for free diving, miss that locations so much Gili, Lombok 😍

[@WildKiwiAdventurer]

12m is awesome! Good job

[@wdyahnke]

This is a crazy cool skill! Good job on a new personal best = )

[@WildKiwiAdventurer]

thank you very much!

[@alex46801]

Starting 11:25, so peaceful and tranquil, especially with your great choice of music.

[@WildKiwiAdventurer]

thank you! I was trying to give some idea of what it is like under the water. Sometimes if you are in the right country you can hear the whales, especially when you go down deeper

[@alex46801]

@@WildKiwiAdventurer starting 11:10 the camera work at the bottom and narration leading up to seeing you appear from a little, black blob against a small window of surface light is amazing. You did great. I could imagine being deep in the water, feeling the surrounding and hearing the sound of whales while looking up at you. You have an awesome life brother, from George River and now to this. Stay safe my friend.

[@WildKiwiAdventurer]

@@alex46801 thank you! I had the go pro mounted on the bottom eight for over an hour to get those shots, and I was very happy with how they turned out!

[@abdullahmarei-karate3225]

Inspiring.. Thank you.

[@WildKiwiAdventurer]

You are so welcome!

[@abdullahmarei-karate3225]

@@WildKiwiAdventurer what is your current dive depth now? Am sure not less than 50m.

[@WildKiwiAdventurer]

@@abdullahmarei-karate3225 haha no I haven't gone any dealer yet. I've been living in Norway and back in New Zealand. When I do the level 3 course in a tropical country I may get below 40 I thiNk. That would be my goal

[@abdullahmarei-karate3225]

@@WildKiwiAdventurer yes I understand as I have the same case as of you. working for a goal is really inspiring.. I have a goal for 30m.. started this in far east as well then became interested to continue. Good luck 🙏🙏🙏...

[@vinniemcloughlin7848]

Well done dude!!

[@WildKiwiAdventurer]

Thank you!

[@TheTurtleOfGods]

Upload more! I am a simple man, I see freedive, I click

[@WildKiwiAdventurer]

Ok will do! Im not in a freediving place at the moment due to global issues but when the world becomes more free again i want to do my level 3 course!

[@Mydigitalnomadlife]

Tried free diving and its crazy amazing! Awesome post

[@WildKiwiAdventurer]

Thats great, few people have tried as most people just do scuba diving. Thank you for your comment! Where did you do your course?

[@Mydigitalnomadlife]

@@WildKiwiAdventurer yes that is true but for me.. free diving is more fun that scuba :) There's a group of free divers here in the Philippines.

[@WildKiwiAdventurer]

@@Mydigitalnomadlife Ye sis that in Pangalao? I hear there was a freediving event happening there this month

[@said0725]

From Morocco 🇲🇦 thanks a lot . You're a great help 👍🏻👍🏻👍🏻💯

[@ffffoundit3198]

where are you doing the diving in morocco ?

[@said0725]

​@@ffffoundit3198 in mohamadia

[@ryanhorlyck]

Good Job !!

[@WildKiwiAdventurer]

Thank you!

[@g.a.anthonyauthorextraordi4851]

Rock On, Prince.

[@gaiamoss3661]

He's taken

[@craigperry7376]

Wow!! Chris you must some kind of freak of nature being able to achieve your goal. I can only guess that your Life’s beginnings has help shape your natural bodies ability to help you achieve this fantastic accomplishment. Me??? well I struggle to free dive to bottom of the bath haha 😆

[@WildKiwiAdventurer]

Hahaha maybe the water is to cozy and warm in the bath ;) I am no freak of nature, many people can dive 20m, maybe even more if they train a little like me. The first coach I had, she could dive 70m!

[@kaimuddincita7186]

Very Nice video,

[@WildKiwiAdventurer]

Thanks for watching

[@Baran-hf9br]

Yayyy another kiwi

[@saifalarabi4491]

What are the best underwater googles for clear view underwater? Do you have a suggestion?

[@kenshinhimura1765]

congrats bro..

[@WildKiwiAdventurer]

Thank you so much 😀

[@qneshqt6002]

Mean video bro at what depth do you no longer need to fin?

[@WildKiwiAdventurer]

At about 15m for me if I have the right weight belt on

[@robdonell9915]

It’s helpful to mention how much weight (I missed it ).

[@juanbolivar35]

WOW! 30 M!, that is a lot!.... I failed my FD course due I couldn't equalize, I was able to hold my breath for 3:15 in static apnea, but it is frustrating not being able to go all the way down.... someday I will try again

[@WildKiwiAdventurer]

Thats a shame that you cant equalise and its certainly one of the harder things to do for some people. But you should try again with a different instructor because that can really make a big difference

[@bentorodrigues4397]

how's his daughter going so far?

[@tonymind308]

Extremely dangerous sport. Many people blackout down there... Respect though for bravery!!!

[@WildKiwiAdventurer]

Yes there is some risk, but for these dives, I have a safety diver next to me for the dangerous part, that is the top 15m or so. You are actually very unlikely to blackout deep down, you are most likely to do it just before you reach the surface. And if your safety diver takes you straight to the surface you will start breathing again usually straight away, so it is not as dangerous as you would think. To do this alone would be dangerous. And I have done that too but its not recommended.

[@DKofDAH]

Beautiful video. And congratulations and your achievement. Just two little things: mouthfill and frencel are not the same but two separate technics you need for deep diving. Secondly your math was a little of. At 30m your lung shrinks to 1/4 of its original volume.

[@WildKiwiAdventurer]

Ok thank you for the clarification!

[@RoninGroupUK]

where abouts are you there ? looks nice

[@WildKiwiAdventurer]

Gili air!

[@awesomeagnihotrisvlog]

Ok …a noob question…is it ok to take a small bottle of AiR for just in case scenario’s??Thsnks thanks and safe dives🙌🙌🙌

[@WildKiwiAdventurer]

No absolutely not. If you breath air down there at depth, when you come up it expands and your lungs and air passages will explode and you can easily die.

[@awesomeagnihotrisvlog]

@@WildKiwiAdventurer Thought as much….thank you so much for your time 🙌🙌

[@ahmedmansour4689]

👏🏻👏🏻

[@luisarodrigues9230]

Do you wear ear plugs or isn't necessary?

[@rileymckenna9480]

If you kick from the hip instead of knees, straighten your head why you go down, and change your kicking at depths you will drastically increase your efficiency.

[@andrewcullum8437]

COMPLETELY AND UTTERLY TERRIFYING!!! absolutely NO WAY ID EVER GO THAT DEEP!!! 3 metres I reckon is my absolute LIMIT!!

[@jefftaylor4707]

Good vid mate 👍, if covid hadn't happened we would have been out there at exactly the same place in 5 weeks time🤬🤬😡....fingers crossed the guys are still open when this crap is done and we can get in the ocean again 😬.I think you chose one of the best companies to go with and would appreciate your opinion. Dive safe.

[@WildKiwiAdventurer]

Yeah they were pretty good and I would recommend them. Gili Air has a couple of different companies. Good luck!

[@jefftaylor4707]

@@WildKiwiAdventurer cheers mate all the best.

[@LucasEduardo-lz7ry]

Porque a maioria dos mergulhadores de mergulho livre só mergulha e água clara na água escura eles não desce tô fundo

[@elprofesor622]

the new recrod is 150

[@rbldsshaccess]

At minute 10:49, is that Ronaldinho Gaucho? ;-)

[@yasim9435]

How long does it take to dive down to 20 m and ascend back?

[@WildKiwiAdventurer]

Thats usually just over a minute i think...

[@TheTurtleOfGods]

This freedive instructor looks like his ancestor was Enzo Molinari

[@WildKiwiAdventurer]

Haha!

[@alerasila6801]

i been scubadiver since i was 8

[@WildKiwiAdventurer]

Fun!

[@jutzyplays4511]

How much

[@WildKiwiAdventurer]

How much for what?

[@jutzyplays4511]

For the course

[@WildKiwiAdventurer]

@@jutzyplays4511 it's costs about 180 to 220USD depending on where you do it in Bali or Gili

[@kangex297]

"a quick pull session", lol

[@AkilezNewEngland]

In 2021 a Freediver dove at 600 Feet i forgot his name. Dive Safe.

[@WildKiwiAdventurer]

Yeah that's crazy!

[@Hja4117]

Congratulations on your new BP but this video is full of wrong information you might want to fix 😊 e.g. when diving to 30 m your lungs size is 1/4 it’s normal size not 1/3

[@rebeccamandelos3164]

Awesome !!! 💙💦💙

[@elprofesor622]

you are kicking too fast

[@gwynjones747]

Excellent video - shame about the yuk music. 🐡🐟🐠❤

[@gwynjones747]

Sorry! most of the music is excellent 😢

[@gwynjones747]

I would love to do that. I have dreampt of doing this… two meters is the deepest I have been - when I was 12 ❤