Will A Weighted Vest Help You LOSE WEIGHT & GAIN MUSCLE? What Are The Pros & Cons⁉️

[@mrsjameshibbs9380]

I just got my weighted vest from Amazon. I was diagnosed with Osteoporosis about a month ago. Nobody said anything about not wearing a weighted vest. I decided to start low weight, 8 lbs., and get higher weight as I get stronger.

[@BOOM50Fitness]

Hi! Starting at a low weight is a great idea and if you stay consistent, I bet your osteoporosis will not get any worse. Let me know how you like it. Thank you for watching this video! xo

[@RalphTorchio]

Thanks for the helpful information. I’m 63 fairly athletic. Been walking with my vest for two years. Been using a tactical style vest that has the steel weights. I carry 35 lbs for 4 mi 3 days a week. Keep up the great videos I enjoyed this one !!😅

[@BOOM50Fitness]

Wow! 35lbs for 4 miles! I'm so impressed! Thank you so much for watching! xo

[@RalphTorchio]

Thanks you are an inspiration. Gotta stay fit as we get along in years.

[@garrystahl2782]

I have just started with the vest, 13,000 steps per day. The vest is only 6 pounds, after a month I will increase the wieght 10 pounds. I must say I really love it, I am 70 and I feel amazing from the workouts. Thank you for the video!

[@BOOM50Fitness]

13,000 steps a day with a weighted vest is AMAZING! So glad you love your vest. Keep up the great work! xo

[@floridanativelh568]

This was a perfect topic and great review.

[@BOOM50Fitness]

Thank you! Are you thinking about getting one? xo

[@kimbaforbes2480]

I love mine….started at 6lbs now at 8lbs🎉 Just had emergency appendectomy 😢 Can’t wait a few months when I ready again. Miss my weighted hikes with the pups! You were the first to recommend for adding this to my daily workout routine. Thank you so much Reagan❤

[@BOOM50Fitness]

So sorry to hear about your emergency appendectomy. Good news is, because you are already in shape, you will bounce back quickly. I would suggest going back to the 6 lbs. for a few weeks before going back to the 8lbs. Sending you good vibes for a healthy and quick recovery. Thank you for supporting my channel! xo

[@aracelimiramontes1543]

I LOVE my weighted vest. I started at 8 pounds. Just ordered the next one up 12 pounds. Can’t wait! I feel stronger and have lost some weight 😊

[@BOOM50Fitness]

I LOVE it! Let me know how it goes with the 12 lbs. Thank you so much for watching! #strongereveryday xo

[@cindylutz7442]

I am 63, diagnosed with severe osteoporosis in January 2023. I have 4 confirmed vertebral fractures. I started using trekking poles when I walked in August 2023, added a weighted backpack in October. (We'd bought a tactical vest with weights but it was too big, hurt my shoulders, so we put one of the thin, flat weights in a small backpack, about 6 pounds with the pack itself.) It was tough at first but I knew I needed to do it so I kept at it. I've increased the weight to a total of 13 pounds now, and I can walk up to five miles before I start to "feel it" in a bad way. Part of the problem now is the pack; it's a pack meant for a hydration bladder, so isn't really designed to carry literal dead weight, and I think the straps have stretched out. It is actively uncomfortable to wear, and I do fear I'm doing more harm than good. But it's not the weight itself; it's how I'm carrying it. So I am going to upgrade to a vest that will fit me better asap. Meanwhile though, just want to attest that it is doable, I'm clearly stronger which is critical in fracture prevention, and though I hadn't been using the pack for that long when I had a second DEXA in January 2024, my spine score was significantly better (14%). (There's some disagreement re: the accuracy of DEXA in measuring really severe cases, but I believe I actually am strengthening my bones.) I also do farmer's carry, currently with 84 pounds (42 pounds in each hand,) which is supposedly to be particularly good for loading the spine and strengthening the core. It might not have anything to do with anything, but a month ago my car was hit by a speeding driver who ran a red light. My car was totaled, and though no one was badly hurt, thankfully, I was hurled into the driver's side door with some force. My ribs are still tender but nothing broke. Two years ago I was afraid of being jostled in a crowd--I mean, I fractured L1 while crossing a 2 pound weight across my body slowly, fractured T12 while on an easy run. It's not just bones, it's lack of core strength, lack of muscle to protect the bones, stabilize the spine. So you'd think being hurled into my door would ribs first would jolt my spine good, but I never even felt a twinge in my back, except as the pain from my ribs radiated around. And people with osteoporosis have fractured ribs from a sneeze. So, like I say, could be just lucky (or God,) but I did read that people who walk away from gnarly accidents (debris from my car was strewn 30-40 feet,) are usually fit. I know my core is much stronger than it was, and I know walking with weight on my back has had a lot to do with that. 😅

[@BOOM50Fitness]

WOW! You are AMAZING! I am so sorry you went through such a scary accident! Thank goodness for all your hard work because it definitely helped you walk way. Thank you so much for sharing your experiences and thank you so much for watching and commenting on this video. Wishing you all the best! xo

[@kalycoc3147]

New subscriber here. I’m not quite 50, will be 46 soon, but I’m determined to lose fat and get in the best shape ever before 50 and despite perimenopause!! I just started walking with a weighted vest last week and I’m loving it! I went with 10% of my current weight. Hopefully it won’t be too heavy when I get down to goal. I’m looking forward to watching your channel. You are my “goal body!”

[@BOOM50Fitness]

Hello and welcome! I'm so excited for you and your journey to get in the best shape ever. I KNOW you can do it! So glad you are enjoying your weighted vest. I'm loving mine too! I guess when you get to your goal weight you can re-evaluate the weight of your vest but I think you will be fine because you will be dropping weight as you are using your vest and your body will be adapted once you reach your gaol weight. Thank you so much for subscribing! I look forward to helping you on your journey! xo Regan

[@mariafinney258]

Thank you!❤

[@virginiasenophdrn5921]

You are so sweet letting people know the bottom line upfront so they don’t have to listen all the way through)I did anyway:) I’m 71 and about your size. Just got my vest and started w 10 pounds in there. It ramps me up yet is pretty easy. Will probably add more pounds in a month or so. Also have osteoporosis but it’s improving w medication and I rebound for less impact. Posture is a big deal as we age. Strength and balance keeps us safe from falls. Thanks a million!

[@Viragomp]

I'm turning 63 shortly and was diagnosed with osteoporosis a year ago. I'm taking supplements and have been strength training with progressively heavier weights. Recently I bought a jumprope for impact cardio, along with a 12# vest to use while walking. It's not clear why you think this is inadvisable for those already diagnosed with osteoporosis, but I'm not a stranger to exercise and am introducing the vest gradually and carefully (it's less than 8% of my current weight) so don't *think* it's likely to cause harm.

[@BOOM50Fitness]

Hi! It's not that I think someone with osteoporosis should not use a weighted vest, it's that someone recently diagnosed with osteoporosis should get approval from their doctor. If it's early stages and has not progressed, most doctor's would agree that a weighted vest could strongly benefit you. However, if it is late stages, like for someone in their 80s, a doctor would probably not recommend. I think what you are doing is perfect. Keep up the great work and thank you so much for watching! xo

[@Viragomp]

​@BOOM50Fitness thanks for the reply. I think your content is a valuable asset and I've subscribed.

[@BOOM50Fitness]

@@Viragomp Thank you so much for subscribing!!! Please let me know if there are any topics you would like me to cover! xo

[@kristiNerd]

I’ve been using a weighted vest for about a month. I’m only 43 but went through premature menopause and am doing all I can to prevent osteoporosis/osteopenia (which my mom has). I started with 12 lbs, which is about 8% of my body weight and will probably move up to 15-16 pounds once the weather cools off this fall. I have only been wearing the vest on my walks, but will definitely start incorporating it into my strength training workouts too!

[@BOOM50Fitness]

Hi Kristi! I love to hear that you started using a weighted vest. It will definitely help prevent osteopenia/osteoporosis. I think that is a great idea to stick with the 12lbs. and then bump up a little in the fall. It's so hot here in NYC that I have only been wearing mine if I am working out inside. Let me know how it goes wearing it while strength training. Don't be surprised if your heart rate goes up more than without it. It really takes training to the next level. Thank you for watching and commenting! xo

[@lsworldtraveler590]

I just subscribed because you immediately answered the question!!

[@BOOM50Fitness]

WELCOME WELCOME!! So glad I was able to help! Thank you so much for watching and subscribing! xo

[@virginiasenophdrn5921]

Exactly. She’s a gem. No hype. Just authentic and for the people😉

[@teresadonohue2665]

I bought one, it's 12 lbs. Ten percent of my body weight would be 18.5 lbs. I do believe that would be too heavy for me as I feel the 12 lbs quite well. Hopefully, like you said, this will help me in weight loss, then 12 lbs would be 10 percent.

[@BOOM50Fitness]

12 pounds is a great place to start. If you are feeling strong after a few months, you could bump up a couple pounds. No need to rush it. It will not speed up your weight loss and you would not want to risk an injury. Let me know how the weight loss journey goes. Thank you so much for watching and commenting! xo

[@BOOM50Fitness]

I hope you enjoyed this video! Here is another you might enjoy, '🔟Ways To Lose Weight' kzbin.info/www/bejne/nGrWlKyoYsqKrac xo

[@mariafinney258]

Thank you ..I ordered the vest ❤️

[@BOOM50Fitness]

@@mariafinney258 Yay! Let me know what you think! xo

[@Mmmmchocolate]

Same, still haven’t bought one. I want one. I have to get on that.

[@BOOM50Fitness]

Yes you do! Let me know what you think when you do! Thank you for watching! xo

[@lisafowler7477]

I purchased a 12# vest a month ago and though I know I could have gone heavier, I’m completely happy with the 12#. Thanks for the video!

[@BOOM50Fitness]

I'm so glad you found the video helpful! Thank you so much for watching! Enjoy your 12 lb. vest! xo

[@nottherealmccoy4955]

I have a 9kg weighted vest - $29 from Kmart, & I love it! Unfortunately, crashed my skateboard (you'd think I'd have more sense at 69..) and torn my MCL - no WV, just a knee brace!! But, still doing pull ups & push ups to keep my strength & spirits up - loving the content - off to check out your vid on mouth taping! :)

[@BOOM50Fitness]

I love that you love your vest! What a difference they can make. So sorry to hear about your knee though. Keep doing that upper body work. You will be fully recovered in no time! LMK what you think of the mouth taping video. Thank you for watching, commenting, and doing all the things. I REALLY appreciate it! xo

[@cc-dd8ip]

please do a video on weighted vests for women as in what to look for. possibly a review to help us pick one

[@BOOM50Fitness]

ok, I will! Thank you for watching! xo

[@MattDapson]

Mine is arriving Friday. 38lb model, but I can adjust it in 2 lbs increments. Think I will start at 10 lbs. 67 yr old male. 6’3” and 178 lbs. I like the idea of doing squats with it at higher wgts.

[@BOOM50Fitness]

YAY!! You will LOVE it! I think that is a great idea to start with 10 lbs. and add more weight gradually. Let me know what you think of the vest! xo

[@danjsilve]

I am currently using mine for push ups, so I can stay in the 8-15 rep range. Currently it’s at 7kg. It can go to 20kg. It doubles as a stab proof vest too.

[@BOOM50Fitness]

Ha! A stab proof vest! It feels bulletproof too 😉. Very impressive you use it while doing pushups! Thank you so much for watching! xo

[@danjsilve]

@@BOOM50Fitness I may have to use it soon for jumping lunges to stay within 8-15 full reps.

[@BOOM50Fitness]

@@danjsilve AMAZING! Be careful and let me know how it goes! xo

[@brendaparris457]

Bought mine from Amazon. Inexpensive and I got the 15 lbs. Once on, you don't feel the weight that much, but yo hold it in your hands, it's pretty heavy. I love it, I can now jog with it on. I don't overstress my body by exercising and respect my limits. The vest is a great tool to add to your exercise routine.

[@BOOM50Fitness]

That's so great! I am very impressed that you are able to jog with yours on! I agree that the weighted vest is a wonderful tool to add to your routine. Thank you so much for watching! xo

[@supremelymicki]

New Subscriber! What a wonderful video on the weighted vest. I have that vest in 12 lbs. Thank you!

[@BOOM50Fitness]

Thank you for subscribing! Welcome to the channel! Please let me know if there are subjects you would like me to tackle! co

[@traceybennett8053]

I don't understand. I'm already carrying an extra 40 lbs... that doesn't count?

[@BOOM50Fitness]

Ha, you're funny! Get one that is 10 percent of your goal weight and that will be perfect! Thank you for watching! xo

[@robinham2796]

I’m 64, started with 30#, nope, then 15#, Nope, at 10#, I’m Like Goldie Locks, it’s perfect And no reason to go up…it’s working for weight loss…I’m in no hurry….making my legs stronger too!

[@BOOM50Fitness]

Love that you found a weight that works for you! Keep up the great work and thank you so much for watching! xo

[@Jadethinks876]

Hey, I loved this video and I loved the story about how you met a friend and bonded over the vest!!!! I'm gonna get one too 😁 in future videos would you possibly be willing to turn down the music a tad bit? The noise level was a little bit distracting. Thank you for being here and I'm looking forward to more videos :)

[@BOOM50Fitness]

Hello Hello! Thank you SO much for watching and I'm so glad you found it helpful. And thank you so much for the great advice about the music level. I will definitely turn it down on my next video. I appreciate your comment so much! Please lmk if there is a specific topic you would like me to hit! xo

[@krisztinanagy1626]

Hi Regan! I’m thinking about a little while known, but wasn’t sure about the weight,how heavy I should get, thank You for your information 🤩🙏🌻

[@BOOM50Fitness]

You are so welcome! Thank you for watching this video. Let me know what you think of the vest! xo

[@mariafinney258]

What kind of vest?

[@BOOM50Fitness]

It is recommended that you wear one that is 10 % of your body weight. Here is the link to the one I'm wearing in the video www.amazon.com/dp/B085QDPGN5?ref=ppx_yo2ov_dt_b_product_details&th=1&psc=1

[@stephaniehurt7982]

I just ordered one! Thank you!

[@BOOM50Fitness]

Great! Let me know how you like it! xo

[@jnybeth]

I was about to nuy the 16lb vest but sfter watching this video, ill go with the 12 lb. Thank you!

[@muirjet1]

I have a12lb and find I can go on long hilly walks with no discomfort but feel I have had a good workout.

[@BOOM50Fitness]

Oh good! I'm so glad you found the video helpful! Thank you so much for watching! You will definitely be happier with the 12 lb. vest! xo

[@BOOM50Fitness]

@@muirjet1 Yes, the 12lb. vest is much more comfortable! xo

[@alexac3098]

I got a 16 lb one last Christmas….it is much, much too heavy. 52F 180 lbs dx with osteoporosis last fall. I definitely need to downshift to a 12 lb one.

[@BOOM50Fitness]

@@alexac3098 I downsized to 12 lbs. and it is still heavy but feels much better. Let me know what you think of the 12 lbs. I think you will enjoy using it way more. Thank you so much for watching! xo

[@charitypratt2042]

I got the same one- 16# and I love it! I wasn't sure what weight to get (Im about 139#), but it's been ok- heavy at first, but I got used to it.

[@BOOM50Fitness]

That's great! Keep going girl! Thank you for your support and watching! xo

[@deborahann1303]

Less talking and more doing is my new motto.

[@BOOM50Fitness]

I LOVE that motto! xo

[@catrinagriffin6141]

I’m going to invest in a vest.

[@BOOM50Fitness]

YES!!! You will LOVE it! Let me know what you think! Thank you for watching! xo

[@davidforan9372]

Going to look into weighed vest after seeing this

[@BOOM50Fitness]

Great! Let me know what you think! Thank you for watching! xo

[@nmartin5551]

I was wondering if one could wear it around the house to build better leg strength/muscle.

[@BOOM50Fitness]

Absolutely! Just make sure to be extra careful when you get up from sitting or if you bend down to pick something up. Also, if you wear it too long, your shoulders or back may start to bother you so I would not wear it longer than 1 or 2 hours. Vacuuming wearing a weighted vest is a GREAT workout 😉 Thank you so much for watching and commenting! xo

[@Cj22417]

We have the same WV and yes I use it everyday 😊

[@BOOM50Fitness]

Don't you just love it?! Thank you for watching!

[@floridanativelh568]

I am. I’m also thinking about getting my husband one for his birthday in July. Any suggestions? I’ve heard people say they’re too heavy across the shoulders so I was going to begin research on the best ones. Any suggestions or thoughts? ❤

[@BOOM50Fitness]

Oh good! I really like the one I got (link in description) but like I said in the video I would definitely only buy one that is 10 percent of your body weight. Otherwise it probably will be too heavy across the shoulders. xo

[@amberyancey-carroll3001]

What about if we’re on a weight loss journey. Should we look to buy 10 percent of our goal weight?

[@BOOM50Fitness]

@@amberyancey-carroll3001 What a GREAT question! If you already walk a lot and consider yourself fit, I would go with 10% of your current weight. If you are new to exercise, go with 10% of your goal weight. Or, you may want to consider the type of vest that you slide weights in and out of. They are a bit pricier but maybe worth it in your case. Thank you for watching! xo

[@hannahs8131]

I have low back problems due to lots of spine degeneration and also a weak core. Trying to strengthen and lose weight - would a weighted vest be okay! Not trying to tweak my back as I’m in a good place. It sounds like it could actually help stabilize my core though?

[@lindahansen2237]

I wear mine to tone up my legs.

[@BOOM50Fitness]

Oh yes! A weighted vest will definitely help tone up your legs! Thank you for watching! xo

[@wendypiper3486]

Love my 12lb vest!

[@BOOM50Fitness]

I'm so happy to hear that! Thank you so much for watching and commenting! xo

[@bkpickell]

Not counting calories is setting yourself up for failure. Everything about human physiology is tied to calories. You can't build muscle without calories, you can't lose fat without a calorie deficit. And most of all you can't out exercise a poor diet. So if you don't know what you are intaking there is no way to know if your weight loss journey will be effective. The number one key to weight loss or fitness in general is motivation. If you aren't motivated or committed to achieving your goals, that is where failure happens, not counting calories.

[@steveley9009]

Can you just use a backpack with weights inside?

[@BOOM50Fitness]

You totally can! Just make sure you use a strong backpack and try to balance out the weights as much as possible. If the backpack has a water bottle holder on each side, this would be a great place to put weights. It just might not be as comfortable as a weighted vest but totally doable. LMK how it goes! xo

[@CapricornSunSagRisingLibraMoon]

Really can't see the vest because of the black tee shirt it would have been better if she wore a white tee to demonstrate the vest.

[@BOOM50Fitness]

Great point! Thank you for the feedback! xo

[@camillarich]

I'll probably look into it after I stop carrying toddlers around... Also not in my 50s yet, but they loom over the horizon...

[@BOOM50Fitness]

Oh lifting toddlers is even better than a weighted vest!!! xo

[@fiandreinnyc]

I LOVE my weighted vest!

[@BOOM50Fitness]

I'm so glad! xo

[@TheAngelaDuke]

I loved using my weighted vest, until it ruined my lower back. You have to realize, by wearing a weighted vest, it compresses your spine. Not good for older women. So sorry I started wearing it. I'm sure this does not happen to everyone.

[@BOOM50Fitness]

I'm so sorry to hear that! What weight were you using?

[@alleykatt6110]

Why does she look like Jennifer Grey after her nose job…… 😮

[@BOOM50Fitness]

It's me! I just stepped off the set of Dirty Dancing 2. 😉

[@mbe102]

I was wondering why your channel said BOOM 50, and then you said, "in your 50's". I don't know if you're 50, I'm guessing thats the case, but you REALLY do NOT look 50! Also... KZbin snoopin' on my Amazon cart again lol. Also, question: does it make your traps hurt at all, or sore?

[@BOOM50Fitness]

Hi! You are SO SWEET! I am 55 years old. And yes, if I wear my vest too long, my traps will start to hurt. I only wear mine a few times a week and never longer than 30 minutes. xo

[@stilleyerise8870]

@@BOOM50FitnessWow 😊 55?!!Yes, you do look great!! 👍🏾

[@BOOM50Fitness]

@@stilleyerise8870 Thank you so much! You made my day ! xo