Should You Do French Contrast Training

[@michaelyoung6837]

I use it more during competition phase & it worked well.

[@KwisBwown]

god bless you king. so refreshing as a follow. thank you for your efforts

[@nunchukGun]

I thought french contrast training was alternating kissing your wife and kissing your girlfriend.

[@SantizClaus]

GOOD STUFF

[@willratelle8027]

So good

[@HumanAki]

Could you give us (if you haven't already) an explanation on the Force/Velocity curve and how it could be used for us mouthbreathers, Will? 😆

[@SteggyStegemoeller]

Given that some athletes on the team will have a very young training age/weaker, how do you like to get them involved with contrast training? Or do you have them do a modified version of it?

[@willratelle8027]

Just have to make the decision on what is best for the team. Sometimes have them do it, sometimes make modifications.

[@antonpohrebniak]

@@willratelle8027 coach, how do you apply French or just two exercises contrast training within conjugate system? Is that 80-90% lift (first set of contrast) going to be to much considering that we have MaxEf day already? Thx a ton! 🙏🏻

[@cdl34453]

Does This just help the Potentiation ‘Pump’ or do you get permanently gains, with this method as well?

[@grahamcole8334]

With your recommendation, what would be an example of how you would sequence a training session?

[@willratelle8027]

Find out right here www.w2performance.com/product-page/the-hoss-project

[@j1j1j1j1j1]

Its somewhat comical seeing a big body bounce around with such springiness. Impressive athleticism none the less.