JUMP HIGHER with Explosive Full Body French Contrast Training! 🚀

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Jump Higher with Shea Pierre's Full Body French Contrast Training! This technique, blending high-intensity strength and plyometric exercises, is said to significantly improve your jumping ability and overall athleticism, making it ideal for athletes and perfect for those training in basketball, football, and track and field.
Shea's workout focuses on enhancing Explosive Power and Muscle Function through exercises like trap bar deadlifts, dumbbell jumps, and band overspeed jumps, coupled with upper body and core strengthening routines. Shea's approach ensures balanced development and peak performance!
Subscribe to Pierre's Elite Performance for more athletic training, workout tips, and strategies to boost your performance! Stay ahead of the game with Shea Pierre's expert guidance and take your athletic abilities to new heights.
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[@pierreseliteperformance]

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[@freeatlast1810]

Awesome stuff. Thanks for sharing

[@InTheBleakMidwinter]

Superb content as always, job well done

[@vikaschauhan2757]

Love it

[@user-nb7ve6vt4y]

Clocking in.🔥

[@scotthassett859]

Hey Shea your videos are so helpful! Could you make a video on improving coordination and mind- body control?

[@rossialexandre727]

Hey Shea ! Did you delete the 1-1 coaching ? I was alone on the two last zoom call scheduled and now the link is deleted ! I want to subscribe, i’m all for this ! 🔥🔥🔥

[@davidnaksukao84]

Number one

[@Rajivv_rathore]

Make video for shotput strength!!?

[@antoinenotguilty]

For the high speed movement, If I dont have elastic band can I use a jump rope or sprint instead ?

[@user-jh2qk3dh3n]

Number 3

[@thetruth9076]

Hey Shea great stuff as always - fyi the links in the comments for some reason coming up as "suspicious" and getting blocked by Mcafee I'm not sure why but thought you should know.

[@gustavodjm1045]

Is the French contrast good to use for the pre-season, or only in season?

[@omarelfarouk818]

According to the NSCA & NASM the power training phase (using the French contrast method) is only for In-season. At the Pre-season phase your main goal is Strength ( increasing you 1RM which means you increase your loads too in power phase)

[@user-ej6vf6dn5d]

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