Wim Hof Guided Breathing Session - 5 Rounds 30 Breaths For Complete Beginners Prolonged No Talking

[@PuraaneGaane]

In the day and age where people make KZbin videos to make money, I COMMEND YOU fur NOT having ads in the middle of the video. 🙏🏽

[@markhenry1086]

An add shows up after the breathwork at the start of meditation

[@PuraaneGaane]

Best KZbin video ever. May you become a millionaire

[@renatzainullin215]

Beautiful!!

[@ewanm2939]

Another excellent session. Thankyou for your work.

[@manie54321]

🌷Thank You🌻 Namasté & Ho’Oponopono everything 🕊️❤️

[@CraigAnderson-h2h]

If you are a beginner don't be surprised if you cannot hold your breath for 2 minutes, very, very few can. This is a good program but it tells me that it is someone other than Wim who designated the times for beginners.

[@newidealism]

No, lots of beginners can do it. People have different lung sizes.

[@mr.t9886]

Yeah, what I need is 45 seconds, 60, 75, 90, 90, 90 and maybe then I can go up to 100+ seconds. 120 seconds only possible after like 8 rounds for me.

[@peteypickles3262]

Thank you soooooo much - from the bottom of my heart. This video is PERFECT for me! Long live, Wim Hof!

[@Fynnegan91]

After my forst session rocht now, this is exactly what I thought 👍🏼

[@yogatherapist108]

Great start for beginning of the day. Thank you 🙏

[@breathcentral764]

Hello. For everybody who prefers to do the exercise without music or wants to play their own music instead, I made a version of this session without the music. Feel free to give it a try. You can find it here: kzbin.info/www/bejne/qKuroKqvr91seLM And thank you for all the support on this channel! :)

[@gypsyprincess4784]

I would like to know 7:25 the music credits or the artist for this song in particular, please!

[@breathcentral764]

@@gypsyprincess4784 Lance Conrad - Carry On

[@gypsyprincess4784]

@@breathcentral764 thank you 🙏🏼❤️🎶

[@zsoltjantsek883]

I also would like to know the background music of the first round. It is very beautiful and calming.

[@mikeullua369]

Es tremendamente maravilloso y no dan ganas de salir de este estado tan lindo y absolutamente relajante..

[@breathpower]

Thank you for sharing!

[@neilduncan441]

Love this, thank you 🙏🏻

[@Ultraveg]

Thank you so much ❤

[@AbbasHammad]

Amazing video thank you so much!

[@TomKotura-yp3jl]

Very nice set up 👏

[@arohaconceptsltd2027]

Love love love. Thank you.

[@jefffarrow4816]

❤ fantastic work ❤😊

[@vickilee771]

Thankyou so beautiful 💚💞💚💞💚

[@BreathWork123]

Great video!

[@sulbiyeuslu9666]

merhaba.. hergun duzenli yapiyorum..harika calismalar..tesekkur edetim

[@zenchiefengineer]

Just right

[@LeadTechnicianIII]

🖤😌 feels wonderful

[@richardcouch4786]

Very Good session!!! An advert does come up at 17 minutes though...

[@odn7769]

perfect!

[@guybuysse7]

WoW, ❤ 🙏

[@aminastevens529]

Where was this filmed? The beautiful earth - our beautiful lives

[@breathcentral764]

Video clips used in this video were all filmed in Slovenia. :)

[@m.p.4651]

Round 6 with 2:30 would be great 😅

[@mariaretornozero9783]

❤

[@ddr7812]

💚🙏

[@bradyjames4099]

I sent this message in the breathe central DM on IG. But can’t get a response. Can anyone shed some light on this for me please? “I do your mediations on KZbin. Currently doing the 5 round 30 breaths. When we exhale after our final breath In for the round, are so supposed to exhale fully, or leave a little air in our lungs? I exhale for the same amount of time that the breath on the recording exhales. This leaves air in my lungs. Then when I feel the hold is coming to and end I let out the rest of my air slowly until the inhale and hold. Is this right or ok? Does that makes sense?! Hahaha I appreciate any and all tips and help. Been doing wimhof about 3 months now. I really enjoy your page. Thank you!”

[@breathcentral764]

Sorry about that. I haven't been on IG much lately. Check your DMs.

[@andtheflyinglizard]

👍

[@PuraaneGaane]

What changed? I have been playing this video almost everyday for more than a year and half now. Before there used to be ads one in the beginning and one in the end. Now there is one ad smack in between EVERY SINGLE of the 5 rounds. What changed? Greed? Google?

[@breathcentral764]

Thanks for letting me know. I didnt change anything about the ads and always wanted to make sure your sessions are not interrupted. Gonna look into this now.

[@PuraaneGaane]

Yes. It’s better. Today it played all 5 rounds without advertisements. Thank you

[@PuraaneGaane]

But also note, today, unlike other days, I played this on my iPad instead of my android phone. But using same google account.

[@PuraaneGaane]

Tested in android today. Worked well. No ads until the end of 5th round. Thank you

[@breathcentral764]

@@PuraaneGaane Glad it now works well :)

[@823RayRay]

do it in the morning can hold breath 30 sec longer than in night time.......

[@breathcentral764]

Yup. That's usually how it is with everybody :)

[@Ron_Burgundy1009]

​@@breathcentral764 yup . Morning up to 3 minutes , evening barely 2 minutes lol

[@gezboz1013]

Annoys me that the breath is held at the inhale - try Wim's original and you'll find that this is not supposed to happen. Shame really because in all other respects it's very useful. But to find almost every breath jarring obviously doesn't work out well

[@willbeausiebert8776]

Nobody is holding it at an inhale hence the 15 second breath hold at the end instructed to fully inhale

[@Ron_Burgundy1009]

​@@willbeausiebert8776yeah... dont know what this dude is talking about... He is clearly doing something wrong

[@karinkoen4030]

Geen "Berg" gaan my onder kry nie. Dankie 🏔🌐⛰️ Kari...🩷